Approved Log Transformation & bodybuilding - Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[ChristmasTree7]

I am 26 years old and started training in 2012 for sport although I always enjoyed strength training more than the actual sport. I became obsessed with bodybuilding through 2024 during my fat loss journey, losing 40kg of fat in a year. From 130kg to 94kg, now at 104kg and growing.

Since partnering with my bodybuilding coach in October 2024, my progress has accelerated, and it's been incredibly rewarding to see the changes unfold. I’m looking forward to sharing more of my progress as I put on mass, building towards my first bodybuilding show in 2026.

I currently weigh 104kg, my goal is to get to 98-100kg to get this final bit of fat off, then push food and gear.

Current PED Protocol:

• Testosterone Enanthate: 225 mg/week
  
  
• Masteron Enanthate: 210 mg/week
  
  
• Metformin: 500 mg daily
  
  
• Clenbuterol: 40 mcg daily
  
  
• Retatrutide: 1 mg weekly

Macronutrient Breakdown:

Training Days:

• Calories: 2,286 kcal
  
  
• Protein: 217 g
  
  
• Carbohydrates: 271 g
  
  
• Fat: 32.6 g
  

Rest Days:

• Calories: 2,085 kcal
  
  
• Protein: 240 g
  
  
• Carbohydrates: 139 g
  
  
• Fat: 59 g

Weekly Training Split:

• Monday: Legs & Arms
  
  
• Tuesday: Back & Chest
  
  
• Wednesday: Arms & Delts
  
  
• Thursday: Rest
  
  
• Friday: Legs
  
  
• Saturday: Back, Arms & Delts
  
  
• Sunday: Rest
  

In addition to resistance training, I complete 30 minutes of moderate-intensity cardio five days per week and aim for a daily step count of 12,000.

 

[Dr. Dolittle]

great start to your log bro. Absolute unreal progress made cant wait too see more !

 

[ChristmasTree7]

great start to your log bro. Absolute unreal progress made cant wait too see more !

Thank you kindly my friend )

 

[JackedPingu]

I’m suckin it, welcome to evo bro.

Excited to watch you kill it

 

[LevButlerov]

Thank you kindly my friend )

I am 26 years old and started training in 2012 for sport although I always enjoyed strength training more than the actual sport. I became obsessed with bodybuilding through 2024 during my fat loss journey, losing 40kg of fat in a year. From 130kg to 94kg, now at 104kg and growing.

Since partnering with my bodybuilding coach in October 2024, my progress has accelerated, and it's been incredibly rewarding to see the changes unfold. I’m looking forward to sharing more of my progress as I put on mass, building towards my first bodybuilding show in 2026.

I currently weigh 104kg, my goal is to get to 98-100kg to get this final bit of fat off, then push food and gear.

Current PED Protocol:

• Testosterone Enanthate: 225 mg/week
  
  
• Masteron Enanthate: 210 mg/week
  
  
• Metformin: 500 mg daily
  
  
• Clenbuterol: 40 mcg daily
  
  
• Retatrutide: 1 mg weekly

Macronutrient Breakdown:

Training Days:

• Calories: 2,286 kcal
  
  
• Protein: 217 g
  
  
• Carbohydrates: 271 g
  
  
• Fat: 32.6 g

Rest Days:

• Calories: 2,085 kcal
  
  
• Protein: 240 g
  
  
• Carbohydrates: 139 g
  
  
• Fat: 59 g

Weekly Training Split:

• Monday: Legs & Arms
  
  
• Tuesday: Back & Chest
  
  
• Wednesday: Arms & Delts
  
  
• Thursday: Rest
  
  
• Friday: Legs
  
  
• Saturday: Back, Arms & Delts
  
  
• Sunday: Rest

In addition to resistance training, I complete 30 minutes of moderate-intensity cardio five days per week and aim for a daily step count of 12,000.

Amazing progress! no doubt you changed your life. @ChristmasTree7 and welcome to the EVO family, glad to have you.

Now, we have your base log understood, can you share more? so we know your cutting situation and plan.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[ChristmasTree7]

Certainly have. Thank you very much for the warm welcome
I will be sure to make a new post soon with updates and day to day information.

Keen to continue logging !

 

[ChristmasTree7]

I’m suckin it, welcome to evo bro.

Excited to watch you kill it

Thank you sir

 

[stevesmi]

I am 26 years old and started training in 2012 for sport although I always enjoyed strength training more than the actual sport. I became obsessed with bodybuilding through 2024 during my fat loss journey, losing 40kg of fat in a year. From 130kg to 94kg, now at 104kg and growing.

Since partnering with my bodybuilding coach in October 2024, my progress has accelerated, and it's been incredibly rewarding to see the changes unfold. I’m looking forward to sharing more of my progress as I put on mass, building towards my first bodybuilding show in 2026.

I currently weigh 104kg, my goal is to get to 98-100kg to get this final bit of fat off, then push food and gear.

Current PED Protocol:

• Testosterone Enanthate: 225 mg/week
  
  
• Masteron Enanthate: 210 mg/week
  
  
• Metformin: 500 mg daily
  
  
• Clenbuterol: 40 mcg daily
  
  
• Retatrutide: 1 mg weekly

Macronutrient Breakdown:

Training Days:

• Calories: 2,286 kcal
  
  
• Protein: 217 g
  
  
• Carbohydrates: 271 g
  
  
• Fat: 32.6 g
  

Rest Days:

• Calories: 2,085 kcal
  
  
• Protein: 240 g
  
  
• Carbohydrates: 139 g
  
  
• Fat: 59 g

Weekly Training Split:

• Monday: Legs & Arms
  
  
• Tuesday: Back & Chest
  
  
• Wednesday: Arms & Delts
  
  
• Thursday: Rest
  
  
• Friday: Legs
  
  
• Saturday: Back, Arms & Delts
  
  
• Sunday: Rest
  

In addition to resistance training, I complete 30 minutes of moderate-intensity cardio five days per week and aim for a daily step count of 12,000.

what an amazing transformation man. good job on that! now from here let's kill it

@christmastree

 

[BodyMonster34]

I am 26 years old and started training in 2012 for sport although I always enjoyed strength training more than the actual sport. I became obsessed with bodybuilding through 2024 during my fat loss journey, losing 40kg of fat in a year. From 130kg to 94kg, now at 104kg and growing.

Since partnering with my bodybuilding coach in October 2024, my progress has accelerated, and it's been incredibly rewarding to see the changes unfold. I’m looking forward to sharing more of my progress as I put on mass, building towards my first bodybuilding show in 2026.

I currently weigh 104kg, my goal is to get to 98-100kg to get this final bit of fat off, then push food and gear.

Current PED Protocol:

• Testosterone Enanthate: 225 mg/week
  
  
• Masteron Enanthate: 210 mg/week
  
  
• Metformin: 500 mg daily
  
  
• Clenbuterol: 40 mcg daily
  
  
• Retatrutide: 1 mg weekly

Macronutrient Breakdown:

Training Days:

• Calories: 2,286 kcal
  
  
• Protein: 217 g
  
  
• Carbohydrates: 271 g
  
  
• Fat: 32.6 g

Rest Days:

• Calories: 2,085 kcal
  
  
• Protein: 240 g
  
  
• Carbohydrates: 139 g
  
  
• Fat: 59 g

Weekly Training Split:

• Monday: Legs & Arms
  
  
• Tuesday: Back & Chest
  
  
• Wednesday: Arms & Delts
  
  
• Thursday: Rest
  
  
• Friday: Legs
  
  
• Saturday: Back, Arms & Delts
  
  
• Sunday: Rest

In addition to resistance training, I complete 30 minutes of moderate-intensity cardio five days per week and aim for a daily step count of 12,000.

@ChristmasTree7 bro you looking good. training split i like it. but i like to push everyday. 2 days rest too much

 

[2Thick]

I am 26 years old and started training in 2012 for sport although I always enjoyed strength training more than the actual sport. I became obsessed with bodybuilding through 2024 during my fat loss journey, losing 40kg of fat in a year. From 130kg to 94kg, now at 104kg and growing.

Since partnering with my bodybuilding coach in October 2024, my progress has accelerated, and it's been incredibly rewarding to see the changes unfold. I’m looking forward to sharing more of my progress as I put on mass, building towards my first bodybuilding show in 2026.

I currently weigh 104kg, my goal is to get to 98-100kg to get this final bit of fat off, then push food and gear.

Current PED Protocol:

• Testosterone Enanthate: 225 mg/week
  
  
• Masteron Enanthate: 210 mg/week
  
  
• Metformin: 500 mg daily
  
  
• Clenbuterol: 40 mcg daily
  
  
• Retatrutide: 1 mg weekly

Macronutrient Breakdown:

Training Days:

• Calories: 2,286 kcal
  
  
• Protein: 217 g
  
  
• Carbohydrates: 271 g
  
  
• Fat: 32.6 g

Rest Days:

• Calories: 2,085 kcal
  
  
• Protein: 240 g
  
  
• Carbohydrates: 139 g
  
  
• Fat: 59 g

Weekly Training Split:

• Monday: Legs & Arms
  
  
• Tuesday: Back & Chest
  
  
• Wednesday: Arms & Delts
  
  
• Thursday: Rest
  
  
• Friday: Legs
  
  
• Saturday: Back, Arms & Delts
  
  
• Sunday: Rest

In addition to resistance training, I complete 30 minutes of moderate-intensity cardio five days per week and aim for a daily step count of 12,000.

@ChristmasTree7 you are doing great on this! i love the weekly split. cals, protein, carbs and fat are looking strong

 

[ChristmasTree7]

@ChristmasTree7 you are doing great on this! i love the weekly split. cals, protein, carbs and fat are looking strong

Thank you! )

 

[ChristmasTree7]

@ChristmasTree7 bro you looking good. training split i like it. but i like to push everyday. 2 days rest too much

Thank you.
Haha I need it! Leg days are brutal.

 

[Mobster]

Well done on losing the 40kg/88lbs

 

[Ulter]

I am 26 years old and started training in 2012 for sport although I always enjoyed strength training more than the actual sport. I became obsessed with bodybuilding through 2024 during my fat loss journey, losing 40kg of fat in a year. From 130kg to 94kg, now at 104kg and growing.

Since partnering with my bodybuilding coach in October 2024, my progress has accelerated, and it's been incredibly rewarding to see the changes unfold. I’m looking forward to sharing more of my progress as I put on mass, building towards my first bodybuilding show in 2026.

I currently weigh 104kg, my goal is to get to 98-100kg to get this final bit of fat off, then push food and gear.

Current PED Protocol:

• Testosterone Enanthate: 225 mg/week
  
  
• Masteron Enanthate: 210 mg/week
  
  
• Metformin: 500 mg daily
  
  
• Clenbuterol: 40 mcg daily
  
  
• Retatrutide: 1 mg weekly

Macronutrient Breakdown:

Training Days:

• Calories: 2,286 kcal
  
  
• Protein: 217 g
  
  
• Carbohydrates: 271 g
  
  
• Fat: 32.6 g

Rest Days:

• Calories: 2,085 kcal
  
  
• Protein: 240 g
  
  
• Carbohydrates: 139 g
  
  
• Fat: 59 g

Weekly Training Split:

• Monday: Legs & Arms
  
  
• Tuesday: Back & Chest
  
  
• Wednesday: Arms & Delts
  
  
• Thursday: Rest
  
  
• Friday: Legs
  
  
• Saturday: Back, Arms & Delts
  
  
• Sunday: Rest

In addition to resistance training, I complete 30 minutes of moderate-intensity cardio five days per week and aim for a daily step count of 12,000.

weekly training split is looking good.
5x a week hardcore training. love this and keep up the good work

@ChristmasTree7

 

[ROIDDERS]

I am 26 years old and started training in 2012 for sport although I always enjoyed strength training more than the actual sport. I became obsessed with bodybuilding through 2024 during my fat loss journey, losing 40kg of fat in a year. From 130kg to 94kg, now at 104kg and growing.

Since partnering with my bodybuilding coach in October 2024, my progress has accelerated, and it's been incredibly rewarding to see the changes unfold. I’m looking forward to sharing more of my progress as I put on mass, building towards my first bodybuilding show in 2026.

I currently weigh 104kg, my goal is to get to 98-100kg to get this final bit of fat off, then push food and gear.

Current PED Protocol:

• Testosterone Enanthate: 225 mg/week
  
  
• Masteron Enanthate: 210 mg/week
  
  
• Metformin: 500 mg daily
  
  
• Clenbuterol: 40 mcg daily
  
  
• Retatrutide: 1 mg weekly

Macronutrient Breakdown:

Training Days:

• Calories: 2,286 kcal
  
  
• Protein: 217 g
  
  
• Carbohydrates: 271 g
  
  
• Fat: 32.6 g

Rest Days:

• Calories: 2,085 kcal
  
  
• Protein: 240 g
  
  
• Carbohydrates: 139 g
  
  
• Fat: 59 g

Weekly Training Split:

• Monday: Legs & Arms
  
  
• Tuesday: Back & Chest
  
  
• Wednesday: Arms & Delts
  
  
• Thursday: Rest
  
  
• Friday: Legs
  
  
• Saturday: Back, Arms & Delts
  
  
• Sunday: Rest

In addition to resistance training, I complete 30 minutes of moderate-intensity cardio five days per week and aim for a daily step count of 12,000.

wow this is amazing man. i love the changes you have made. Very inspirational so far. Now, let's see if we can take you to the next level.
@ChristmasTree7

 

[ceo]

I am 26 years old and started training in 2012 for sport although I always enjoyed strength training more than the actual sport. I became obsessed with bodybuilding through 2024 during my fat loss journey, losing 40kg of fat in a year. From 130kg to 94kg, now at 104kg and growing.

Since partnering with my bodybuilding coach in October 2024, my progress has accelerated, and it's been incredibly rewarding to see the changes unfold. I’m looking forward to sharing more of my progress as I put on mass, building towards my first bodybuilding show in 2026.

I currently weigh 104kg, my goal is to get to 98-100kg to get this final bit of fat off, then push food and gear.

Current PED Protocol:

• Testosterone Enanthate: 225 mg/week
  
  
• Masteron Enanthate: 210 mg/week
  
  
• Metformin: 500 mg daily
  
  
• Clenbuterol: 40 mcg daily
  
  
• Retatrutide: 1 mg weekly

Macronutrient Breakdown:

Training Days:

• Calories: 2,286 kcal
  
  
• Protein: 217 g
  
  
• Carbohydrates: 271 g
  
  
• Fat: 32.6 g

Rest Days:

• Calories: 2,085 kcal
  
  
• Protein: 240 g
  
  
• Carbohydrates: 139 g
  
  
• Fat: 59 g

Weekly Training Split:

• Monday: Legs & Arms
  
  
• Tuesday: Back & Chest
  
  
• Wednesday: Arms & Delts
  
  
• Thursday: Rest
  
  
• Friday: Legs
  
  
• Saturday: Back, Arms & Delts
  
  
• Sunday: Rest

In addition to resistance training, I complete 30 minutes of moderate-intensity cardio five days per week and aim for a daily step count of 12,000.

bros You definitely have some big improvements from that picture. You got the right mindset and you got the dedication. I think Cal 2000 a day is perfect for you.
@ChristmasTree7

 

[Noah Wixx]

Made alot of strides forward

 

[BodyMonster34]

Thank you.
Haha I need it! Leg days are brutal.

bro i don't rest.

 

[ChristmasTree7]

Made alot of strides forward

Definitely!

 

[ChristmasTree7]

bros You definitely have some big improvements from that picture. You got the right mindset and you got the dedication. I think Cal 2000 a day is perfect for you.
@ChristmasTree7

Thank you my friend )