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Had surgery one time on a toe so I get you bro @s.gentz
I split my legs into 2 days so I can do less and go harder. I like to take my time in between heavy sets as well. This still took me an hour thirty with 20min cardio. Nicer for recovery as well. I'll be ready to hit it hard again on friday.
Glad you got a good session in and the injury didn't flare up. Hopefully it is in the past now.
Funny about that. Tripped going up the stairs with my lunch today and stubbed the toe bad. Saved the lunch though. It's hurting but serviceable!!!
11/27/2024
Weight 211.8lbs
Food-2712cals/284P/254C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice/kimchi
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice/kimchi
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 8oz sliced turkey/60g avocado
Lower-RP Hypertrophy 6 week build
All sets are working sets
Lat pull-170x13x3sets
Narrow lat pull-160x12x3sets
Cable pullover-140x12x3sets
EZ Bar curl-70x16x3sets/50x5x4
Prime cable curl-60x11x3sets/30x16
*Cardio
20min Treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Great back/Bi’s WO today! Felt strong!
Weight 211.8lbs
Food-2712cals/284P/254C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice/kimchi
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice/kimchi
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 8oz sliced turkey/60g avocado
Lower-RP Hypertrophy 6 week build
All sets are working sets
Lat pull-170x13x3sets
Narrow lat pull-160x12x3sets
Cable pullover-140x12x3sets
EZ Bar curl-70x16x3sets/50x5x4
Prime cable curl-60x11x3sets/30x16
*Cardio
20min Treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Great back/Bi’s WO today! Felt strong!
The irony, lol. At least you saved the lunch!Funny about that. Tripped going up the stairs with my lunch today and stubbed the toe bad. Saved the lunch though. It's hurting but serviceable!!!
almost hit the 300grams protein mark, push it over man
lat pulls strong AF today
Traded a little protein for some fats in meal7.almost hit the 300grams protein mark, push it over man
You're so big now I think adding the extra protein no issues with your calories imo man
you're growing nicely
11/28/2024
Weight 213.4lbs
Food-2712cals/284P/254C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- Pre WO donuts
Meal3-Post WO shake
Meal4-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal5-You all know what this is gonna be!!!
Upper-RP Hypertrophy 6 week build
All sets are working sets
Incline smith bench-210x10x3sets
HS Converging press-235x10/235x9
JM press-135x14x3sets
Cross body tricep extension-17.5x17x2sets
Cable facepull-60x15x5sets
Prime cable curl-55x18x3sets
*Cardio
20min Treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Happy Thanksgiving everyone!!!
Weight 213.4lbs
Food-2712cals/284P/254C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- Pre WO donuts
Meal3-Post WO shake
Meal4-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal5-You all know what this is gonna be!!!
Upper-RP Hypertrophy 6 week build
All sets are working sets
Incline smith bench-210x10x3sets
HS Converging press-235x10/235x9
JM press-135x14x3sets
Cross body tricep extension-17.5x17x2sets
Cable facepull-60x15x5sets
Prime cable curl-55x18x3sets
*Cardio
20min Treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Happy Thanksgiving everyone!!!
Awesome job with the protein intake
@s.gentz strong training today and diet is steady with the donuts preworkout lol
thats hot love thathappy thanksgiving man
EVO family love
bro first time i seen you eat donuts lol
you getting a sugar high now
you getting a sugar high now
I hope you had a wonderful Thanksgiving
nice to see you took the time to update us even on a holiday
nice to see you took the time to update us even on a holiday
Total. If I was doing them ISO I would have written it per side.
Happy Thanksgiving my man
glad you had a good day and was able to get in a workout I wasn't able to I was too busy cooking lol
glad you had a good day and was able to get in a workout I wasn't able to I was too busy cooking lol
@s.gentz meals are on point! love me some kimchi!
@s.gentz solid work right here!
11/29/2024
Weight 214lbs
*Food-???
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken thighs
Meal3-Post WO shake
Meal4-Chicken bread bowl salad
Legs2-RP Hypertrophy 6 week build
All sets are working sets
Lying leg curls-145x10x2sets
Leg extensions-230x12x4sets
Machine glute kicks-160x12x3sets
Back raises-BWx12x2sets
*Cardio
20min Treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Feelin beat up. Can’t wait for next weeks deload!!!
Weight 214lbs
*Food-???
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken thighs
Meal3-Post WO shake
Meal4-Chicken bread bowl salad
Legs2-RP Hypertrophy 6 week build
All sets are working sets
Lying leg curls-145x10x2sets
Leg extensions-230x12x4sets
Machine glute kicks-160x12x3sets
Back raises-BWx12x2sets
*Cardio
20min Treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Feelin beat up. Can’t wait for next weeks deload!!!
Happy Thanksgiving man!!! Keep after it!!!
Another great update man! I hope you had a good holiday yesterday.
This was today. Went out to dinner with friends. Have no idea what the salad bread bowl is for cals. Back on plan tomorrow.noticed you put ??? on food, you mean this is post thanksgiving right? @s.gentz
Should have had some pie
I wanted to keep eating my pumpkin pie left over
I had a slice of grape pie yesterday. Was fn delicious!!!!!!Should have had some pie
Haven’t had pumpkin it a minute.
Grape pie? Never tried, but only had 1 day for a cheat so next time
I did pumpkin sweet potato pies
Destroyed like a glutton
@Losiol would be proud of me
Grape is the shit!!! We are near wine country. Everything is grape!!Grape pie? Never tried, but only had 1 day for a cheat so next time
I did pumpkin sweet potato pies
Destroyed like a glutton
@Losiol would be proud of me
Always proud of you brother!!!Grape pie? Never tried, but only had 1 day for a cheat so next time
I did pumpkin sweet potato pies
Destroyed like a glutton
@Losiol would be proud of me
12/1/2024
Weight 214.6lbs
*Food-2712calc/284P/254C/67F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice/kimchi
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice/kimchi
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 8oz sliced turkey/60g avocado
RP Hypertrophy 6 week build
All sets are working sets
Cable pullover-140x13x3sets
Meadows row-115x8x3sets
Low row-230x10x3sets
Reverse fly-130x12x5sets
Cable curl-60x13x3sets
Cardio
20min Treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Last day of this training block. Up about 7lbs in the last 5 weeks. Deload next week and then the building continues. Think i’m gonna run the same block again.
Weight 214.6lbs
*Food-2712calc/284P/254C/67F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice/kimchi
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice/kimchi
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 8oz sliced turkey/60g avocado
RP Hypertrophy 6 week build
All sets are working sets
Cable pullover-140x13x3sets
Meadows row-115x8x3sets
Low row-230x10x3sets
Reverse fly-130x12x5sets
Cable curl-60x13x3sets
Cardio
20min Treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Last day of this training block. Up about 7lbs in the last 5 weeks. Deload next week and then the building continues. Think i’m gonna run the same block again.
deload next week what you plan to do? @s.gentz
up 7lbs I checked back your pics you looking real thick legit bro
My plan just has me working at about 60% and less sets. 1-2 per exercise.
I'm trying to stay as tight as I can while still growing. Last build I put on weight too fast and I was done after 10 weeks. Wanna go longer this time like i planned for last time. Would rather grow slow over time then put on size fast and have too much of it be fat. I'm feeling good right now with what i'm doing.
bro hit that red meat nice!
beef beef and more beef!
beef beef and more beef!
nice job on this
keep an eye on the fermented foods though, they could irritate the gut
keep an eye on the fermented foods though, they could irritate the gut
No plans yet. Wanna see where I am on the other side of this build.
you got our support bro
@s.gentz but honest would love to see you on stage with the EVO family support
@s.gentz great going bro.....keep us posted......
12/2/2024
Weight 214.6lbs
Food-2548calc/264P/248C/57F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken thighs/200g rice/kimchi
Meal3-Shake
Meal4-4oz chicken thighs/200g rice/kimchi
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7-Shake
RP Hypertrophy 6 week build
Deload week
Smith bench-225x5/275x1/295x1/305x1/315x1PR
DB fly-35x9x1set
Single arm overhead extension-20x15x2sets
Three way raises-15x30x2sets
Preacher single arm DB curl-25x10x2sets
Cardio
20min Treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Well first day of the “deload” started with a bench PR at 315lbs. It moved much easier than anticipated. Wouldn’t doubt i could have gotten 325lbs but that’s for another day. I’ll take the PR. Now the deload can commence for the rest of the week!
Weight 214.6lbs
Food-2548calc/264P/248C/57F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken thighs/200g rice/kimchi
Meal3-Shake
Meal4-4oz chicken thighs/200g rice/kimchi
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7-Shake
RP Hypertrophy 6 week build
Deload week
Smith bench-225x5/275x1/295x1/305x1/315x1PR
DB fly-35x9x1set
Single arm overhead extension-20x15x2sets
Three way raises-15x30x2sets
Preacher single arm DB curl-25x10x2sets
Cardio
20min Treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Well first day of the “deload” started with a bench PR at 315lbs. It moved much easier than anticipated. Wouldn’t doubt i could have gotten 325lbs but that’s for another day. I’ll take the PR. Now the deload can commence for the rest of the week!
@s.gentz first day of deload with 315 bench bro
you legit for sureand protein staying high which is perfect
Awesome job. Loving the log
12/3/2024
Weight 213.4lbs
Food-2712calc/284P/254C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken thighs/200g rice/kimchi
Meal3-Shake
Meal4-4oz chicken thighs/200g rice/kimchi
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7-8oz turkey/60g avocado
RP Hypertrophy 6 week build
Deload week
BB RDL-185x10x3sets
Arenal sqaut-450x5x2sets
Arsenal standing calves-200x30x2sets
Cardio
20min Treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Nothing spectacular to report today. Just did the easy prescribed work.
Weight 213.4lbs
Food-2712calc/284P/254C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken thighs/200g rice/kimchi
Meal3-Shake
Meal4-4oz chicken thighs/200g rice/kimchi
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7-8oz turkey/60g avocado
RP Hypertrophy 6 week build
Deload week
BB RDL-185x10x3sets
Arenal sqaut-450x5x2sets
Arsenal standing calves-200x30x2sets
Cardio
20min Treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Nothing spectacular to report today. Just did the easy prescribed work.
Last edited:
steady as it goes bro
very smooth day on the food , but no matter what I'd still bump the fats @s.gentz
My macros were actually off. I didn't have my meal7 yesterday as I ran out of turkey so i just had a shake. Forgot to adjust the macros for today. Guess i became too complacent eating the same things every day. Fixed the macros for today.steady as it goes bro
So now 66g fat plus the 12g fish oil daily.
Food-2712calc/284P/254C/66F
ah fats up natty there and protein up bro
sweet
Chicken thighs always my favorite part of the chicken. So tender and juicy.
Yessir. Breasts are only eaten when they are needed.
Whole week will be like this. Full deload to prepare to hit the next 6 week block.
This is a great time for form check.
nice job on the treadmill work
any little cardio goes a long way
any little cardio goes a long way
Hoping to go 12 more weeks if i can keep from getting too fat. That will give me 2 solid 5 week training blocks and 2 deloads.7lbs is definitely a nice net gain
12/4/2024
Weight 212.7lbs
Food-2712calc/284P/254C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken thighs/200g rice
Meal3-Shake
Meal4-4oz chicken thighs/200g rice
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7-8oz turkey/60g avocado
RP Hypertrophy 6 week build
Deload week
Lat pull-140x15x2sets
Narrow lat pull-130x15x2sets
EZ bar curl-60x15x2sets
Prime cable curl-50x15x3sets
Cardio
20min Treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Another day of deload. Good bicep pump today. All lat work super slow.
Weight 212.7lbs
Food-2712calc/284P/254C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken thighs/200g rice
Meal3-Shake
Meal4-4oz chicken thighs/200g rice
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7-8oz turkey/60g avocado
RP Hypertrophy 6 week build
Deload week
Lat pull-140x15x2sets
Narrow lat pull-130x15x2sets
EZ bar curl-60x15x2sets
Prime cable curl-50x15x3sets
Cardio
20min Treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Another day of deload. Good bicep pump today. All lat work super slow.
LevButlerov
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@s.gentz I like seeing you deload with higher protein, helps that recovery. Checking your posts you said you're drinking bone broth, is that in the food above?
I just drink it when i want something warm at night. Not really a planned thing. I also simmer my beef in it when cooking that for meals.
LevButlerov
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Bone broth great for a deload, helps the recovery, hence I would add it to your deload.
@s.gentz Awesome log right here!
12/5/2024
Weight 212.4lbs
Food-2712calc/284P/254C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken thighs/200g rice
Meal3-Shake
Meal4-4oz chicken thighs/200g rice
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7-8oz turkey/60g avocado
RP Hypertrophy 6 week build
Deload week
Incline smith press-185x12x2sets
HS converging press-180x12x3sets
JM press-90x15x2sets
Cross cable tricep extension-20x15x2sets
Face pulls-40x15x3sets
Cable curls-30x15x2sets
Cardio
20min Treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Another day of deload.
Weight 212.4lbs
Food-2712calc/284P/254C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken thighs/200g rice
Meal3-Shake
Meal4-4oz chicken thighs/200g rice
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7-8oz turkey/60g avocado
RP Hypertrophy 6 week build
Deload week
Incline smith press-185x12x2sets
HS converging press-180x12x3sets
JM press-90x15x2sets
Cross cable tricep extension-20x15x2sets
Face pulls-40x15x3sets
Cable curls-30x15x2sets
Cardio
20min Treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Another day of deload.
LevButlerov
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Head Moderator
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Deload is on plan from what I see. Stay strong @s.gentz and keep protein high.
@s.gentz Good updates on the log........
12/6/2024
Weight 213.4lbs
Food-A lot!!!!
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken thighs/200g rice
Meal3-4oz chicken thighs/200g rice
Meal4-Pizza/wings/salad
Rest Day-No training
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
12/7/2024
Weight 212.2lbs
Food-2219cals/235P/164C/82F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 8oz sliced turkey/120g avocado/carrots/pickles
Meal3-8oz sliced turkey/120g avocado/carrots/pickles
Meal4-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal5-8oz sliced turkey/60g avocado/carrots/pickles
Rest Day-No training
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Shared some turkey and avocado with lucy!!!
Weight 213.4lbs
Food-A lot!!!!
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken thighs/200g rice
Meal3-4oz chicken thighs/200g rice
Meal4-Pizza/wings/salad
Rest Day-No training
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
12/7/2024
Weight 212.2lbs
Food-2219cals/235P/164C/82F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 8oz sliced turkey/120g avocado/carrots/pickles
Meal3-8oz sliced turkey/120g avocado/carrots/pickles
Meal4-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal5-8oz sliced turkey/60g avocado/carrots/pickles
Rest Day-No training
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Shared some turkey and avocado with lucy!!!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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@s.gentz I like the big food day you posted but no pizza or wings pics? lol
and lucy is sooooo cute lol her eyes
Yeah she is such a sweet girl.@s.gentz I like the big food day you posted but no pizza or wings pics? lol
and lucy is sooooo cute lol her eyes
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