Veteran Log S.Gentz 2025-26 Growth Phase Log with PSL

[ceo]

11/18/2025
Weight 224.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thigh/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken thigh/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-120z10x3sets
rope extension-120x10x3sets
BB curl-90x10x3sets
V handle pushdown-87.5.10x3sets
Alternating DB curl-45x6x3sets
Single arm overhead extensions-20x15x3sets
Reverse grip curl-70x16x3sets
Machine abs-115x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

bros you a beast. always consistent on your training. it like a religion to you @s.gentz

 

[s.gentz]

yes man i love your accent too.I didn't think I had one??

 

[Ulter]

11/18/2025
Weight 224.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thigh/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken thigh/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-120z10x3sets
rope extension-120x10x3sets
BB curl-90x10x3sets
V handle pushdown-87.5.10x3sets
Alternating DB curl-45x6x3sets
Single arm overhead extensions-20x15x3sets
Reverse grip curl-70x16x3sets
Machine abs-115x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

you are hammering it nicely! good consistent training as usual. @s.gentz and nice on the training too!

 

[ROIDDERS]

It's what seems to work for me. Only way they grow at all. I thinkI have bad arm growth genetics. I've never had big arms. Biceps are thin side to side.

@s.gentz Yeah, I know some people who are like that for sure. Other people barely work out their arms and they grow big arms. It just depends on how lanky they are. Definitely a genetic thing.

 

[s.gentz]

@s.gentz Yeah, I know some people who are like that for sure. Other people barely work out their arms and they grow big arms. It just depends on how lanky they are. Definitely a genetic thing.

That's how i am with legs. If i flex them hard they grow!!

 

[s.gentz]

11/19/2025
Weight 224.4bs
Food-2790Cals/822P/292C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thigh/300g rice
Snack-shake
Meal4- 8oz chicken thigh/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rest Day

Cardio
NA

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Rest Day



Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

11/19/2025
Weight 224.4bs
Food-2790Cals/822P/292C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thigh/300g rice
Snack-shake
Meal4- 8oz chicken thigh/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rest Day

Cardio
NA

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Rest Day



Thechickenpound
10%off discount at checkout: sgentz10

Good test day is that 822 protein?? @s.gentz you trying to make my evening fun lol

 

[s.gentz]

Good test day is that 822 protein?? @s.gentz you trying to make my evening fun lol

Fat finger syndrome!!!!

 

[LevButlerov]

Fat finger syndrome!!!!

I was hoping you went over 300 lol

 

[ROIDDERS]

That's how i am with legs. If i flex them hard they grow!!

yeah you got some solid wheels!

 

[s.gentz]

11/20/2025
Weight 225bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thigh/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken thigh/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Lat pulls-200x9x3sets
Narrow lat pull-200x9x3sets
Close grip seated row-180x8x3sets
Arsenal chest supports row-90-7x3sets
Cable pullover-110x13x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

 

[RoidRage69]

I would love to see the results of insulin being used by my wife. I bet her body would use it all up like a sponge.

 

[s.gentz]

I would love to see the results of insulin being used by my wife. I bet her body would use it all up like a sponge.

Hit it!!!!

 

[RoidRage69]

Hit it!!!!

Can't get. Her cycle ends on 3 weeks so it would be pointless at this time. I guess Walmart sells a non prescription fast acting but I wouldn't be surprised of they would still require a script.

 

[s.gentz]

Can't get. Her cycle ends on 3 weeks so it would be pointless at this time. I guess Walmart sells a non prescription fast acting but I wouldn't be surprised of they would still require a script.

I have a source if you want it. It's where i've been getting mine from. They are a a sponsor on anabolex. I DM'd you a while ago with the info. I sent it to you again.
I heard the stuff at walmart is not the same strength as script so 10iu might not really be 10iu.

 

[RoidRage69]

I have a source if you want it. It's where i've been getting mine from. They are a a sponsor on anabolex. I DM'd you a while ago with the info. I sent it to you again.
I heard the stuff at walmart is not the same strength as script so 10iu might not really be 10iu.

Ok I will check your source out. Thanks!!!

 

[LevButlerov]

I have a source if you want it. It's where i've been getting mine from. They are a a sponsor on anabolex. I DM'd you a while ago with the info. I sent it to you again.
I heard the stuff at walmart is not the same strength as script so 10iu might not really be 10iu.

anabolex crew gets all the love lol @s.gentz

 

[s.gentz]

anabolex crew gets all the love lol @s.gentz

Just one of their sponsors. Nobody else has insulin right now.

 

[LevButlerov]

Just one of their sponsors. Nobody else has insulin right now.

I get it @s.gentz I'm just hating on an EVO sister site

 

[s.gentz]

11/20/2025
Weight 224.8bs
Food-2974Cals/319P/287C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-Banana/shake/10iu insulin
Meal4- 10oz 93/7 ground turkey/200g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-120x10x3sets
Rope extensions-120x10x3sets
Alternating DB curls-45x6x3sets
EZBar skull crusher-80x12x3sets
DB Hammer curl-25x12x3sets
Machine triceps pushdown-230x12x3sets
Hanging leg raise-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Slight macro change going forward


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

11/20/2025
Weight 224.8bs
Food-2974Cals/319P/287C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-Banana/shake/10iu insulin
Meal4- 10oz 93/7 ground turkey/200g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-120x10x3sets
Rope extensions-120x10x3sets
Alternating DB curls-45x6x3sets
EZBar skull crusher-80x12x3sets
DB Hammer curl-25x12x3sets
Machine triceps pushdown-230x12x3sets
Hanging leg raise-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Slight macro change going forward

Good arm focus day @s.gentz those 120 rope hammers with the 45 curls hit the pump I bet!
the food is on point with 319 protein, I LOVE IT! finally we got you over 300 grams protein, did you do it just so I quit asking?

 

[s.gentz]

Good arm focus day @s.gentz those 120 rope hammers with the 45 curls hit the pump I bet!
the food is on point with 319 protein, I LOVE IT! finally we got you over 300 grams protein, did you do it just so I quit asking?

I wanted to back off the carbs a bit but still want the same cals so I flipped protein and carb intake.
All cals will prob come up a bit after next weeks deload.

 

[LevButlerov]

I wanted to back off the carbs a bit but still want the same cals so I flipped protein and carb intake.
All cals will prob come up a bit after next weeks deload.

its perfect I love the high protein

 

[stevesmi]

11/20/2025
Weight 224.8bs
Food-2974Cals/319P/287C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-Banana/shake/10iu insulin
Meal4- 10oz 93/7 ground turkey/200g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-120x10x3sets
Rope extensions-120x10x3sets
Alternating DB curls-45x6x3sets
EZBar skull crusher-80x12x3sets
DB Hammer curl-25x12x3sets
Machine triceps pushdown-230x12x3sets
Hanging leg raise-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Slight macro change going forward


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz you are looking terrific as usual. the consistency is incredible and the supplement list always boggles my mind.

 

[2Thick]

11/20/2025
Weight 224.8bs
Food-2974Cals/319P/287C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-Banana/shake/10iu insulin
Meal4- 10oz 93/7 ground turkey/200g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-120x10x3sets
Rope extensions-120x10x3sets
Alternating DB curls-45x6x3sets
EZBar skull crusher-80x12x3sets
DB Hammer curl-25x12x3sets
Machine triceps pushdown-230x12x3sets
Hanging leg raise-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Slight macro change going forward


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

the eggs and chicken sound good. i just realized you are also on slin. how has that been for you? @s.gentz

 

[s.gentz]

the eggs and chicken sound good. i just realized you are also on slin. how has that been for you? @s.gentz

Insulin is one of the most anabolic compounds I’ve ever used. I think going forward it will
Be in all my growth phases.

 

[Ulter]

11/20/2025
Weight 224.8bs
Food-2974Cals/319P/287C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-Banana/shake/10iu insulin
Meal4- 10oz 93/7 ground turkey/200g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-120x10x3sets
Rope extensions-120x10x3sets
Alternating DB curls-45x6x3sets
EZBar skull crusher-80x12x3sets
DB Hammer curl-25x12x3sets
Machine triceps pushdown-230x12x3sets
Hanging leg raise-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Slight macro change going forward


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

Man, you sure do know how to tear up those eggs and chickens. @s.gentz Also good to see that you're getting in some turkey. It's almost that time of the year.

 

[ROIDDERS]

11/20/2025
Weight 224.8bs
Food-2974Cals/319P/287C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-Banana/shake/10iu insulin
Meal4- 10oz 93/7 ground turkey/200g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-120x10x3sets
Rope extensions-120x10x3sets
Alternating DB curls-45x6x3sets
EZBar skull crusher-80x12x3sets
DB Hammer curl-25x12x3sets
Machine triceps pushdown-230x12x3sets
Hanging leg raise-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Slight macro change going forward


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz very nice on the supplement list as always and I like your food as well. You're getting in some good protein and very clean eating.

 

[ceo]

11/20/2025
Weight 224.8bs
Food-2974Cals/319P/287C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-Banana/shake/10iu insulin
Meal4- 10oz 93/7 ground turkey/200g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-120x10x3sets
Rope extensions-120x10x3sets
Alternating DB curls-45x6x3sets
EZBar skull crusher-80x12x3sets
DB Hammer curl-25x12x3sets
Machine triceps pushdown-230x12x3sets
Hanging leg raise-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Slight macro change going forward


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

bros The turkey and the rice look fantastic if you ask me. I also like the blueberries and cottage cheese. That's some good protein and antioxidants. @s.gentz

 

[Mobster]

Set volume looks about right

 

[ballin2504]

11/20/2025
Weight 224.8bs
Food-2974Cals/319P/287C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-Banana/shake/10iu insulin
Meal4- 10oz 93/7 ground turkey/200g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-120x10x3sets
Rope extensions-120x10x3sets
Alternating DB curls-45x6x3sets
EZBar skull crusher-80x12x3sets
DB Hammer curl-25x12x3sets
Machine triceps pushdown-230x12x3sets
Hanging leg raise-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Slight macro change going forward


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz nice work as usual brother man.

 

[s.gentz]

11/22/2025
Weight 225.2bs
Food-3241Cals/321P/330C/87F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra- Carb drink/2 pop tarts
Post WO-shake/10iu insulin
Meal4- 10oz chicken thigh/200g rice
Meal5- 1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Leg extension-220x9x3sets
Lying leg curls-155x8x3sets
Cybex squat press-720x6x3sets
Seated calves-60x20x3sets
BB RDL-245x7x3sets Had to fight for the last couple reps on set 3. Squat press took it out of me!!!

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Rough leg day!!! So glad for deload next week. One final block left in this growth phase!!!




Thechickenpound
10%off discount at checkout: sgentz10

 

[RoidRage69]

Did you take measurements of legs and arms before starting the cycle? Would be curious to how well the insulin changed things.

 

[s.gentz]

Did you take measurements of legs and arms before starting the cycle? Would be curious to how well the insulin changed things.

I didn’t. I guess we will see when the fluff gets stripped back.
Strength and size went up almost immediately when I started taking. Best bang for your buck compound out there. I don’t really talk about it much as I don’t want newer or young guys to see this as it can be much more dangerous if you don’t know what you’re doing. You take a huge shot of test and nothing happens. You take a too big a dose of insulin and you could be dead.

 

[2Thick]

Insulin is one of the most anabolic compounds I’ve ever used. I think going forward it will
Be in all my growth phases.

it is. but it can also cause fat gain

 

[s.gentz]

it is. but it can also cause fat gain

Yeah no doubt. Gotta be smart on timing to minimize. Keep it around training and match your carb intake. I think a lot of people say I wanna use X amount of insulin so I need X amount of food. That is how you get fat.

 

[2Thick]

Yeah no doubt. Gotta be smart on timing to minimize. Keep it around training and match your carb intake. I think a lot of people say I wanna use X amount of insulin so I need X amount of food. That is how you get fat.

You know your body for sure. But I think someone new to insulin can easily screw it up.

 

[s.gentz]

You know your body for sure. But I think someone new to insulin can easily screw it up.

That’s why I don’t talk about it too much.

 

[2Thick]

That’s why I don’t talk about it too much.

yeah i know a lot of dudes who put on a lot of fat on it and its hard to get rid of

 

[RoidRage69]

That’s why I don’t talk about it too much.

I would only take insulin if I was at home and my wife was there the entire 5-6 hour duration.

 

[Dreamer]

11/22/2025
Weight 225.2bs
Food-3241Cals/321P/330C/87F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra- Carb drink/2 pop tarts
Post WO-shake/10iu insulin
Meal4- 10oz chicken thigh/200g rice
Meal5- 1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Leg extension-220x9x3sets
Lying leg curls-155x8x3sets
Cybex squat press-720x6x3sets
Seated calves-60x20x3sets
BB RDL-245x7x3sets Had to fight for the last couple reps on set 3. Squat press took it out of me!!!

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Rough leg day!!! So glad for deload next week. One final block left in this growth phase!!!




Thechickenpound
10%off discount at checkout: sgentz10

Huge leg work man, really envious of that strength, was there a single plate left in the gym? haha

 

[s.gentz]

Huge leg work man, really envious of that strength, was there a single plate left in the gym? haha

There were a couple left!!!

 

[LevButlerov]

11/22/2025
Weight 225.2bs
Food-3241Cals/321P/330C/87F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra- Carb drink/2 pop tarts
Post WO-shake/10iu insulin
Meal4- 10oz chicken thigh/200g rice
Meal5- 1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Leg extension-220x9x3sets
Lying leg curls-155x8x3sets
Cybex squat press-720x6x3sets
Seated calves-60x20x3sets
BB RDL-245x7x3sets Had to fight for the last couple reps on set 3. Squat press took it out of me!!!

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Rough leg day!!! So glad for deload next week. One final block left in this growth phase!!!




Thechickenpound
10%off discount at checkout: sgentz10

Good leg day, the 720 lbs squat press and 245 lbs RDL hit heavy and you pushed hard even tired. @s.gentz very impressive full stacked!

Macros at 321 protein is what I love you know it

 

[stevesmi]

11/22/2025
Weight 225.2bs
Food-3241Cals/321P/330C/87F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra- Carb drink/2 pop tarts
Post WO-shake/10iu insulin
Meal4- 10oz chicken thigh/200g rice
Meal5- 1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Leg extension-220x9x3sets
Lying leg curls-155x8x3sets
Cybex squat press-720x6x3sets
Seated calves-60x20x3sets
BB RDL-245x7x3sets Had to fight for the last couple reps on set 3. Squat press took it out of me!!!

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Rough leg day!!! So glad for deload next week. One final block left in this growth phase!!!




Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz that's some big weights that you're pushing on that squat press. Definitely keep up the good work.

 

[ceo]

11/22/2025
Weight 225.2bs
Food-3241Cals/321P/330C/87F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra- Carb drink/2 pop tarts
Post WO-shake/10iu insulin
Meal4- 10oz chicken thigh/200g rice
Meal5- 1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Leg extension-220x9x3sets
Lying leg curls-155x8x3sets
Cybex squat press-720x6x3sets
Seated calves-60x20x3sets
BB RDL-245x7x3sets Had to fight for the last couple reps on set 3. Squat press took it out of me!!!

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Rough leg day!!! So glad for deload next week. One final block left in this growth phase!!!




Thechickenpound
10%off discount at checkout: sgentz10

bros that a serious workout as always. Model for consistency and this a hardcore little supplement stack you got as well. @s.gentz

 

[Mobster]

I loved the squat press machine. Max da bitch

 

[s.gentz]

I loved the squat press machine. Max da bitch

Working on it. After this weeks deload i'll have 5 more weeks. Hoping to add 2 plates. That will be a tidy 900lbs!! We will see

 

[2Thick]

11/22/2025
Weight 225.2bs
Food-3241Cals/321P/330C/87F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra- Carb drink/2 pop tarts
Post WO-shake/10iu insulin
Meal4- 10oz chicken thigh/200g rice
Meal5- 1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Leg extension-220x9x3sets
Lying leg curls-155x8x3sets
Cybex squat press-720x6x3sets
Seated calves-60x20x3sets
BB RDL-245x7x3sets Had to fight for the last couple reps on set 3. Squat press took it out of me!!!

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Rough leg day!!! So glad for deload next week. One final block left in this growth phase!!!




Thechickenpound
10%off discount at checkout: sgentz10

Nice to see you pumping that big lifting. I never viewed you as a guy who really did super heavy weight. But you are proven me wrong. @s.gentz

 

[ROIDDERS]

I didn’t. I guess we will see when the fluff gets stripped back.
Strength and size went up almost immediately when I started taking. Best bang for your buck compound out there. I don’t really talk about it much as I don’t want newer or young guys to see this as it can be much more dangerous if you don’t know what you’re doing. You take a huge shot of test and nothing happens. You take a too big a dose of insulin and you could be dead.

I think you are definitely fuller on your muscles. @s.gentz I could tell your quads for example, definitely looked bigger through your shorts. And then under your shorts they were popping out more.

 

[ballin2504]

11/22/2025
Weight 225.2bs
Food-3241Cals/321P/330C/87F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra- Carb drink/2 pop tarts
Post WO-shake/10iu insulin
Meal4- 10oz chicken thigh/200g rice
Meal5- 1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Leg extension-220x9x3sets
Lying leg curls-155x8x3sets
Cybex squat press-720x6x3sets
Seated calves-60x20x3sets
BB RDL-245x7x3sets Had to fight for the last couple reps on set 3. Squat press took it out of me!!!

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Rough leg day!!! So glad for deload next week. One final block left in this growth phase!!!




Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz it’s a great push ma’am. A really good leg day. Can’t wait to see how you look when you trim down and get shredded.

 

[s.gentz]

11/24/2025
Weight 222.8bs
Food-2871Cals/318P/260C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-shake
Meal4- 10oz 93/7 ground turkey/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Deload week
Incline press-240x8x3sets
Converging incline press-135x12x3sets
Pec deck-150x12x3sets
Pushups-12x3sets
Revers pec deck-120x12x3sets
Machine crunch-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Will be over 230 by the end of this build!!




Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

11/24/2025
Weight 222.8bs
Food-2871Cals/318P/260C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-shake
Meal4- 10oz 93/7 ground turkey/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Deload week
Incline press-240x8x3sets
Converging incline press-135x12x3sets
Pec deck-150x12x3sets
Pushups-12x3sets
Revers pec deck-120x12x3sets
Machine crunch-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Will be over 230 by the end of this build!!




Thechickenpound
10%off discount at checkout: sgentz10

Good update @s.gentz
you look thick in the pics with big shoulders chest and arms showing real size!
Incline work 240lbs i can see it on the chest

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

11/24/2025
Weight 222.8bs
Food-2871Cals/318P/260C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-shake
Meal4- 10oz 93/7 ground turkey/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Deload week
Incline press-240x8x3sets
Converging incline press-135x12x3sets
Pec deck-150x12x3sets
Pushups-12x3sets
Revers pec deck-120x12x3sets
Machine crunch-110x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Will be over 230 by the end of this build!!




Thechickenpound
10%off discount at checkout: sgentz10

Looking strong @s.gentz - still big lifts for a deload, good stuff

 

[rizzlekdizzle]

Great amount of food! That is definitely something I struggle with on a bulk - I think my apetite and metabolism make me naturally more suited to cutting/lean bulk's.

 

[R.AP]

yeah i know a lot of dudes who put on a lot of fat on it and its hard to get rid of

The old-heads will talk about insulin like it's the devil because they used to run absurd amounts of it.

Test + GH + Insulin (conservatively) together provide the best synergy for muscle growth you can find. The sweet part is that you can use as little as 5iu novo-rapid pre-workout to drive nutrients or as little as 10iu Lantus to keep BG down against the GH and maintain insulin sensitivity.

Programmed intelligently and with sensible use insulin isn't what the stigma would have you think.

Cracker log btw mate. Following.

@LevButlerov

 

[s.gentz]

The old-heads will talk about insulin like it's the devil because they used to run absurd amounts of it.

Test + GH + Insulin (conservatively) together provide the best synergy for muscle growth you can find. The sweet part is that you can use as little as 5iu novo-rapid pre-workout to drive nutrients or as little as 10iu Lantus to keep BG down against the GH and maintain insulin sensitivity.

Programmed intelligently and with sensible use insulin isn't what the stigma would have you think.

Cracker log btw mate. Following.

@LevButlerov

Totally agree with everything you said. The only issue with insulin, especially for the inexperienced is that it can be dangerous. Like i mentioned above, you take a huge shot of test/EQ/deca even tren and really nothing happens. You take a miscalculated dose of insulin and don't have the proper carbs on board and you could be in trouble. I try not to talk about insulin too much as I don't want the younger/inexperienced guys wanting to use it. It is def for the advanced/experienced person.
To your point about the old school guys, I think they though they needed to run a certain amount to get the result they wanted so that meant they had to eat to match what they wanted to take, They would get fat. If your using it to match your planned intake then it is prob one of best drugs out there. I noticed a difference from day 1.

 

[s.gentz]

11/25/2025
Weight 223.8bs
Food-2871Cals/318P/260C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-shake
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Deload week
Rope hammers-100x10x3sets
Rope extensions-100x10x3sets
BB curl-70x12x3sets
V handle pressdown-80x10x3sets
Alternating DB curl-30x10x3sets
Single arm overhead extension-20x10x3sets
Reverse grip EZ bar curl-60x15x3sets
Hanging leg raise

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

11/25/2025
Weight 223.8bs
Food-2871Cals/318P/260C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-shake
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Deload week
Rope hammers-100x10x3sets
Rope extensions-100x10x3sets
BB curl-70x12x3sets
V handle pressdown-80x10x3sets
Alternating DB curl-30x10x3sets
Single arm overhead extension-20x10x3sets
Reverse grip EZ bar curl-60x15x3sets
Hanging leg raise

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

This is warming my heart over 300 grams of protein a few days in a row, how you feeling on it? @s.gentz

 

[s.gentz]

This is warming my heart over 300 grams of protein a few days in a row, how you feeling on it? @s.gentz

Feeling good. Deload week!!!
Protien will be here or higher for the next training block the. Even higher once I move to maint phase and then diet.

 

[LevButlerov]

Feeling good. Deload week!!!
Protien will be here or higher for the next training block the. Even higher once I move to maint phase and then diet.

Deload is good and love the high protein! @s.gentz

 

[stevesmi]

11/25/2025
Weight 223.8bs
Food-2871Cals/318P/260C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-shake
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Deload week
Rope hammers-100x10x3sets
Rope extensions-100x10x3sets
BB curl-70x12x3sets
V handle pressdown-80x10x3sets
Alternating DB curl-30x10x3sets
Single arm overhead extension-20x10x3sets
Reverse grip EZ bar curl-60x15x3sets
Hanging leg raise

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Nice job man. You are a Product of consistency. Hopefully we'll get you back on the podcast soon. You have a lot of knowledge to share.

 

[R.AP]

Totally agree with everything you said. The only issue with insulin, especially for the inexperienced is that it can be dangerous. Like i mentioned above, you take a huge shot of test/EQ/deca even tren and really nothing happens. You take a miscalculated dose of insulin and don't have the proper carbs on board and you could be in trouble. I try not to talk about insulin too much as I don't want the younger/inexperienced guys wanting to use it. It is def for the advanced/experienced person.
To your point about the old school guys, I think they though they needed to run a certain amount to get the result they wanted so that meant they had to eat to match what they wanted to take, They would get fat. If your using it to match your planned intake then it is prob one of best drugs out there. I noticed a difference from day 1.

Agreed sir. Because you know what some are like "Hey coach I accidentally did 20 clicks of the pen instead of 2.. Is that okay"

"BTW I forgot to have my pre workout meal"

 

[Mobster]

The old-heads will talk about insulin like it's the devil because they used to run absurd amounts of it.

Test + GH + Insulin (conservatively) together provide the best synergy for muscle growth you can find. The sweet part is that you can use as little as 5iu novo-rapid pre-workout to drive nutrients or as little as 10iu Lantus to keep BG down against the GH and maintain insulin sensitivity.

Programmed intelligently and with sensible use insulin isn't what the stigma would have you think.

Cracker log btw mate. Following.

@LevButlerov

My main issue is most who used 'slin never got into the condition they thought they would - most got fat

 

[s.gentz]

My main issue is most who used 'slin never got into the condition they thought they would - most got fat

100%
This happens because they don't know how to use it. They get a number in their head of how many IU they wanna do and then eat to that number which is prob way more than they need to be eating. The right way is to take the proper amount of insulin for what you are eating. As I say with evrey drug we talk about. More is not better. People don;t resally understand this for some reason. They just think more drugs more results.

 

[Ulter]

11/25/2025
Weight 223.8bs
Food-2871Cals/318P/260C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-shake
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Deload week
Rope hammers-100x10x3sets
Rope extensions-100x10x3sets
BB curl-70x12x3sets
V handle pressdown-80x10x3sets
Alternating DB curl-30x10x3sets
Single arm overhead extension-20x10x3sets
Reverse grip EZ bar curl-60x15x3sets
Hanging leg raise

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

Really good job boss. I like the training that you're doing. It's very simple and I like how you finish with hanging leg raises. @s.gentz

 

[2Thick]

The old-heads will talk about insulin like it's the devil because they used to run absurd amounts of it.

Test + GH + Insulin (conservatively) together provide the best synergy for muscle growth you can find. The sweet part is that you can use as little as 5iu novo-rapid pre-workout to drive nutrients or as little as 10iu Lantus to keep BG down against the GH and maintain insulin sensitivity.

Programmed intelligently and with sensible use insulin isn't what the stigma would have you think.

Cracker log btw mate. Following.

@LevButlerov

yeah true

 

[2Thick]

11/25/2025
Weight 223.8bs
Food-2871Cals/318P/260C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-shake
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Deload week
Rope hammers-100x10x3sets
Rope extensions-100x10x3sets
BB curl-70x12x3sets
V handle pressdown-80x10x3sets
Alternating DB curl-30x10x3sets
Single arm overhead extension-20x10x3sets
Reverse grip EZ bar curl-60x15x3sets
Hanging leg raise

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

good work on the supplements! the deloading is outstanding @s.gentz you won't go wrong with the supplement list too

 

[ROIDDERS]

11/25/2025
Weight 223.8bs
Food-2871Cals/318P/260C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-shake
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Deload week
Rope hammers-100x10x3sets
Rope extensions-100x10x3sets
BB curl-70x12x3sets
V handle pressdown-80x10x3sets
Alternating DB curl-30x10x3sets
Single arm overhead extension-20x10x3sets
Reverse grip EZ bar curl-60x15x3sets
Hanging leg raise

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz the eggs are a great way to start the day. one of the top bodybuilding foods. amazing fats and protein too

 

[ceo]

Feeling good. Deload week!!!
Protien will be here or higher for the next training block the. Even higher once I move to maint phase and then diet.

bros i bet you gonna get lots of protein on tgiving. you planning on having big turkey or what? gonna be a big one! @s.gentz

 

[s.gentz]

bros i bet you gonna get lots of protein on tgiving. you planning on having big turkey or what? gonna be a big one! @s.gentz

Gonna throw down!!! 22lbs. Gonna crush some dark meat!!!!!!

 

[ceo]

Gonna throw down!!! 22lbs. Gonna crush some dark meat!!!!!!

bros i'm going to in laws for t'giving. i'm gonna be the only BBC there lol. they make me sit at my own table

 

[s.gentz]

bros i'm going to in laws for t'giving. i'm gonna be the only BBC there lol. they make me sit at my own table

Better that way!! You can stretch out!!!!

 

[s.gentz]

11/26/2025
Weight 223.1bs
Food-2727Cals/308P/235C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Deload week
Rest Day

Cardio
0 min

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Rest Day



Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

11/26/2025
Weight 223.1bs
Food-2727Cals/308P/235C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Deload week
Rest Day

Cardio
0 min

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Rest Day



Thechickenpound
10%off discount at checkout: sgentz10

good rest day @s.gentz keeping protein high during rest days perfect!

 

[ceo]

Better that way!! You can stretch out!!!!

bros haha. they speak another language i can't understand them

 

[R.AP]

My main issue is most who used 'slin never got into the condition they thought they would - most got fat

Probably brother. Again, because of misuse I'd speculate.

 

[ballin2504]

11/25/2025
Weight 223.8bs
Food-2871Cals/318P/260C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
pre/intra-Carb drink
Post WO-shake
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Deload week
Rope hammers-100x10x3sets
Rope extensions-100x10x3sets
BB curl-70x12x3sets
V handle pressdown-80x10x3sets
Alternating DB curl-30x10x3sets
Single arm overhead extension-20x10x3sets
Reverse grip EZ bar curl-60x15x3sets
Hanging leg raise

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz great work with the protein intake man. That’s how it’s done.

 

[s.gentz]

12/1/2025
Weight 222.4bs
Food-2711Cals/278P/269C/95F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin
Meal4- 6whole eggs/1 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline prss-310x6x2sets
Converging machine press-175x10x2sets
Pec deck-200x10x2sets
Pushups-15x2sets
Reverse pec deck-155x10x2sets
Machine crunch-110x15x2sets
Three way raise-20x30x2sets

Cardio
15 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Last 5 week block of the build phase for 2025. Anadrol is in now for the final push Last weeks deload turned into an off week as I was battling some illness. All seems better now. Hit all my numbers in the gym.



Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

12/1/2025
Weight 222.4bs
Food-2711Cals/278P/269C/95F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin
Meal4- 6whole eggs/1 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline prss-310x6x2sets
Converging machine press-175x10x2sets
Pec deck-200x10x2sets
Pushups-15x2sets
Reverse pec deck-155x10x2sets
Machine crunch-110x15x2sets
Three way raise-20x30x2sets

Cardio
15 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Last 5 week block of the build phase for 2025. Anadrol is in now for the final push Last weeks deload turned into an off week as I was battling some illness. All seems better now. Hit all my numbers in the gym.



Thechickenpound
10%off discount at checkout: sgentz10

last week on the anadrol you're thickening up but dropped the protein @s.gentz


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Allupfromhere]

12/1/2025
Weight 222.4bs
Food-2711Cals/278P/269C/95F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin
Meal4- 6whole eggs/1 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline prss-310x6x2sets
Converging machine press-175x10x2sets
Pec deck-200x10x2sets
Pushups-15x2sets
Reverse pec deck-155x10x2sets
Machine crunch-110x15x2sets
Three way raise-20x30x2sets

Cardio
15 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Last 5 week block of the build phase for 2025. Anadrol is in now for the final push Last weeks deload turned into an off week as I was battling some illness. All seems better now. Hit all my numbers in the gym.



Thechickenpound
10%off discount at checkout: sgentz10

Ohhhh yeah the drol coming in for the last push.. lets get it big man

 

[Dreamer]

Incline press for 310 is solid man, good stuff

 

[HarleyGuy]

Probably brother. Again, because of misuse I'd speculate.

It's a fine line with slin. Wrong timing = fatass LOL

 

[HarleyGuy]

12/1/2025
Weight 222.4bs
Food-2711Cals/278P/269C/95F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin
Meal4- 6whole eggs/1 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline prss-310x6x2sets
Converging machine press-175x10x2sets
Pec deck-200x10x2sets
Pushups-15x2sets
Reverse pec deck-155x10x2sets
Machine crunch-110x15x2sets
Three way raise-20x30x2sets

Cardio
15 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Last 5 week block of the build phase for 2025. Anadrol is in now for the final push Last weeks deload turned into an off week as I was battling some illness. All seems better now. Hit all my numbers in the gym.



Thechickenpound
10%off discount at checkout: sgentz10

Yes!!! Ladies and gentlemen introducing DROL to the stage! We want pics in 2-3 weeks. DROL makes me get remarks after 2 weeks like crazy.

200mg DHEA

If you can believe this this is harder to source in Ontario here than Cheque Drops LOL. You take this just a Godfather prohormone to keep everything in check?

 

[s.gentz]

you can believe this this is harder to source in Ontario here than Cheque Drops LOL. You take this just a Godfather prohormone to keep everything in check

That’s weird. Wonder why. My bloodwork was a bit low so supplementing a bit to see if I notice anything.

 

[HarleyGuy]

That’s weird. Wonder why. My bloodwork was a bit low so supplementing a bit to see if I notice anything.

Super interested in this keep us posted! Could be an adrenal or pituitary issue so supplementing is smart!

 

[s.gentz]

last week on the anadrol you're thickening up but dropped the protein @s.gentz


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

Protien will be back up tomorrow. Just an off day.

 

[HarleyGuy]

Protien will be back up tomorrow. Just an off day.

Unacceptable! 5 spanks in the ass for you!

 

[waggat]

12/1/2025
Weight 222.4bs
Food-2711Cals/278P/269C/95F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin
Meal4- 6whole eggs/1 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
HS incline prss-310x6x2sets
Converging machine press-175x10x2sets
Pec deck-200x10x2sets
Pushups-15x2sets
Reverse pec deck-155x10x2sets
Machine crunch-110x15x2sets
Three way raise-20x30x2sets

Cardio
15 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Last 5 week block of the build phase for 2025. Anadrol is in now for the final push Last weeks deload turned into an off week as I was battling some illness. All seems better now. Hit all my numbers in the gym.



Thechickenpound
10%off discount at checkout: sgentz10

140kg on HS incline is some serious weight!

 

[LevButlerov]

Protien will be back up tomorrow. Just an off day.

You knew I would say it

 

[s.gentz]

12/2/2025
Weight 222.2bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-100x10x3sets
Rope extensions-100x12x3sets
BB curl-90x10x3sets
V handle press down-87.5x10x3sets
Alternating DB curl-40x9x3sets
Single arm cable overhead extensio-20x12x3sets
Reverse curl-70x12x3sets
Hanging leg raises-15x3sets

Cardio
15 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

12/2/2025
Weight 222.2bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-100x10x3sets
Rope extensions-100x12x3sets
BB curl-90x10x3sets
V handle press down-87.5x10x3sets
Alternating DB curl-40x9x3sets
Single arm cable overhead extensio-20x12x3sets
Reverse curl-70x12x3sets
Hanging leg raises-15x3sets

Cardio
15 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

back to over 300 protein and I see the arms pumping hard today love it @s.gentz

 

[stevesmi]

12/2/2025
Weight 222.2bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-100x10x3sets
Rope extensions-100x12x3sets
BB curl-90x10x3sets
V handle press down-87.5x10x3sets
Alternating DB curl-40x9x3sets
Single arm cable overhead extensio-20x12x3sets
Reverse curl-70x12x3sets
Hanging leg raises-15x3sets

Cardio
15 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz This is an amazing supplement stack you put together. I like the eggs and I like the chicken. It's all really good mix.

 

[Mobster]

Let's see how you're feeling etc right now

 

[s.gentz]

Let's see how you're feeling etc right now

I feeling great . What are you getting at?

 

[Noah Wixx]

back to over 300 protein and I see the arms pumping hard today love it @s.gentz

He always works hard and it shows

 

[2Thick]

12/2/2025
Weight 222.2bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-100x10x3sets
Rope extensions-100x12x3sets
BB curl-90x10x3sets
V handle press down-87.5x10x3sets
Alternating DB curl-40x9x3sets
Single arm cable overhead extensio-20x12x3sets
Reverse curl-70x12x3sets
Hanging leg raises-15x3sets

Cardio
15 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

you are the best! You are showing how consistent you are. I got to give you a lot of love and credit. @s.gentz

 

[Ulter]

12/2/2025
Weight 222.2bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-100x10x3sets
Rope extensions-100x12x3sets
BB curl-90x10x3sets
V handle press down-87.5x10x3sets
Alternating DB curl-40x9x3sets
Single arm cable overhead extensio-20x12x3sets
Reverse curl-70x12x3sets
Hanging leg raises-15x3sets

Cardio
15 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

The pineapple is not a bad idea at all. @s.gentz It goes good with the supplements. I got a lot of respect for what you're doing. Keep up the good work.

 

[ceo]

12/2/2025
Weight 222.2bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-100x10x3sets
Rope extensions-100x12x3sets
BB curl-90x10x3sets
V handle press down-87.5x10x3sets
Alternating DB curl-40x9x3sets
Single arm cable overhead extensio-20x12x3sets
Reverse curl-70x12x3sets
Hanging leg raises-15x3sets

Cardio
15 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz bros the weight training is A+. rope hammers and rope extensions are amazing. you got a nice strong workout routine

 

[ROIDDERS]

12/2/2025
Weight 222.2bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-100x10x3sets
Rope extensions-100x12x3sets
BB curl-90x10x3sets
V handle press down-87.5x10x3sets
Alternating DB curl-40x9x3sets
Single arm cable overhead extensio-20x12x3sets
Reverse curl-70x12x3sets
Hanging leg raises-15x3sets

Cardio
15 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

heck of a job on this one man. the supplement list is always impressive. can't say good enough things how you cover ALL bases @s.gentz

 

[ballin2504]

12/2/2025
Weight 222.2bs
Food-2830Cals/309P/262C/78F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 10oz chicken thigh/200g rice
Meal3- Shake/Banana/intra carbs/10iu insulin pre WO
Meal4- 10oz chicken thigh/200g rice
Meal5-1.5c cottage cheese/pineapple chinks/20g dark chocolate chips

RP Hypertrophy-Arm focus 5 week block
Rope hammers-100x10x3sets
Rope extensions-100x12x3sets
BB curl-90x10x3sets
V handle press down-87.5x10x3sets
Alternating DB curl-40x9x3sets
Single arm cable overhead extensio-20x12x3sets
Reverse curl-70x12x3sets
Hanging leg raises-15x3sets

Cardio
15 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz great work as usual man