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Agree.@s.gentz you're doing well I think next week will be pivotal to see direction
@s.gentz Killer update bro....keep up the good work...........
Beautiful doggo!
8/19/2024
Weight 200lbs.
Food-2127cals/180C/283P/30F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/200g rice
Meal6-Shake
Chest/shoulders- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Flat DB press-95x11/95x8/95x5
Arsenal incline press-180x10/180x7
Pec deck-150x15x2sets
Pushups-10/12
Upright row-80x14x3sets
Bent over DB fly-25x27x3sets
Three way raises-15x10/10/10x3sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Def feeling the diet now. Gonna back off the weight and go high rep for the remaining time on deficit. Will prob do one heavy set and then everything else will be lower weight/higher volume and intensifiers.
Pics
None Today
Weight 200lbs.
Food-2127cals/180C/283P/30F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/200g rice
Meal6-Shake
Chest/shoulders- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Flat DB press-95x11/95x8/95x5
Arsenal incline press-180x10/180x7
Pec deck-150x15x2sets
Pushups-10/12
Upright row-80x14x3sets
Bent over DB fly-25x27x3sets
Three way raises-15x10/10/10x3sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Def feeling the diet now. Gonna back off the weight and go high rep for the remaining time on deficit. Will prob do one heavy set and then everything else will be lower weight/higher volume and intensifiers.
Pics
None Today
Yeah I'm going to keep the weights the same and if I can get out more reps each week that would be cool.
I think I’m at the point where I need to lower certain exercises.
Yeah you've lost a ton of weight so that's pretty normal. I'm trying to hold off on strength/muscle loss as much as possible, but I know eventually I won't be able to keep it going.
you are showing everybody how to keep things simple and effective
I used to eat a lot of Ezekiel bread
bro nice steak, i hope it grassfed from ranch fresh
Your dedication is second to none brother!!
8/20/2024
Weight 200lbs.
Food-2127cals/180C/283P/30F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/200g rice
Meal6-Shake
Arms- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
BB curl-60x15x3sets
Cable curl-70x11/80x12/90x12 plus drops
DB alternating-25x15/25x13/25x13
JM Press-165x10x3sets
Rope tricep extension-70x15x2/80x15 plus drops
DB overhead extension-20x16x2sets
Machine crunch-100x15x4sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Did ok today. Stomach a little unsettled.
Pics
None Today
Weight 200lbs.
Food-2127cals/180C/283P/30F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/200g rice
Meal6-Shake
Arms- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
BB curl-60x15x3sets
Cable curl-70x11/80x12/90x12 plus drops
DB alternating-25x15/25x13/25x13
JM Press-165x10x3sets
Rope tricep extension-70x15x2/80x15 plus drops
DB overhead extension-20x16x2sets
Machine crunch-100x15x4sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Did ok today. Stomach a little unsettled.
Pics
None Today
8/21/2024
Weight 198.8lbs.
Food-2127cals/180C/283P/30F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/200g rice
Meal6-Shake
Legs- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Arsenal lying leg curl-60x10x3sets
Arsenal leg extension-100x10x3sets
Cybex squat press-270x5x5(25reps)x3stes
End
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Cut WO short. Major stomach issues. Did cardio at home.
Pics
None Today
Weight 198.8lbs.
Food-2127cals/180C/283P/30F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/200g rice
Meal6-Shake
Legs- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Arsenal lying leg curl-60x10x3sets
Arsenal leg extension-100x10x3sets
Cybex squat press-270x5x5(25reps)x3stes
End
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Cut WO short. Major stomach issues. Did cardio at home.
Pics
None Today
You’re doing great
I take one of each one hour prior to training and then one of each when I’m walking into the gym.
When I take it I feel hotter and def sweat more.
No idea what’s going on. Wonder if the the cardazol/ostazol. Been taking it same way for two weeks with no issue but last two days stomach was horrible in the gym and for a few hours after.
Three trips to the restroom yesterday and two today.
@s.gentz try dropping the dose of cardazol ostazol to 1 capsule and drink it with a protein shake, see how you do.
Stomach issues come and go due to bacterial flexibility in the gut flora, so possible.
@s.gentz nice bro......keep up the good work.......
8/22/2024
Weight 198.8lbs.
Food-2775cals/201C/335P/69F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-2 spicy salmon rolls/1 spicy tuna roll/1 salmon sashimi/1 tuna sashimi
Meal6-Shake
Back- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Arsenal chest supported row-50x15x3sets plus drop
Narrow grip pulldown-130x12x3sets
Wide pulldown-130x15x3sets
Seated cable row-120x15x3sets
Cable pullover-120x15x3sets
Arsenal standing calves-100x30x2sets(10hold/10hold/10hold)
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Everything felt heavy today. Dropped the weight a bit and went 12-15reps. Gonna stay here until done dieting. Stomach better today.
Pics
None Today
Weight 198.8lbs.
Food-2775cals/201C/335P/69F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-2 spicy salmon rolls/1 spicy tuna roll/1 salmon sashimi/1 tuna sashimi
Meal6-Shake
Back- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Arsenal chest supported row-50x15x3sets plus drop
Narrow grip pulldown-130x12x3sets
Wide pulldown-130x15x3sets
Seated cable row-120x15x3sets
Cable pullover-120x15x3sets
Arsenal standing calves-100x30x2sets(10hold/10hold/10hold)
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Everything felt heavy today. Dropped the weight a bit and went 12-15reps. Gonna stay here until done dieting. Stomach better today.
Pics
None Today
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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Domestic-Supply.com
@s.gentz 335 grams of protein NOW you're back as the protein king with the crown
i like your less weight higher rep approach
My typical protein lately has been around 270 or so but the wife wanted sushi tonight so def got a little extra in.@s.gentz 335 grams of protein NOW you're back as the protein king with the crown
i like your less weight higher rep approach
Changing my rep scheme is a must right now. Don’t wanna risk injury. Feeling the diet.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
yup I see you range around 270 level but still wanted to say you have been a protein king over 300 and competed so its in your blood bro @s.gentz
and you will feel diet more and more as you get leaner, its natty like that
smart to make adjustments, guys that dont ALWAYS get injured, its like a fact, diet + high weight = injury
Steak is the best!
Same.
8/23/2024
Weight 200lbs.
Food-?
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
50g carbs not included in cals
Meal2- Shake post WO
Meal3-
Meal4-
Meal5-
Meal6-
Arms2- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Cable curl-90x16x4sets
Preacher hammer curl-20x15x4sets
Machine preacher curl-70x10x2stes/60x13 plus drop
Cable overhead extension-30x15x4sets
Machine tricep pushdown-175x15x4sets
Machine tricep extension-70x15x4sets
Leg raises-15x4sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
NA
Pics
None Today
Weight 200lbs.
Food-?
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
50g carbs not included in cals
Meal2- Shake post WO
Meal3-
Meal4-
Meal5-
Meal6-
Arms2- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Cable curl-90x16x4sets
Preacher hammer curl-20x15x4sets
Machine preacher curl-70x10x2stes/60x13 plus drop
Cable overhead extension-30x15x4sets
Machine tricep pushdown-175x15x4sets
Machine tricep extension-70x15x4sets
Leg raises-15x4sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
NA
Pics
None Today
supplement list is very impressive
Staying consistent is the way!
Really enjoying the log. Great updates
@s.gentz nice updates........
You the man
8/26/2024
Weight 204.2lbs.
Food-2127cals/180C/283P/30F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/200g rice
Meal6-Shake
Chest/shoulders- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Flat DB press-90x12/90x10/90x10
Arsenal incline press-180x12/180x9
Pec deck-150x15x3sets
Pushups-12/12
Upright row-80x15x3sets
Reverse pec deck-130x12x3sets
Three way raises-15x10/10/10x3sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Ate up a bit this weekend. Only shit was an ice cream cone sunday night. Everything else was clean just more.
Pics
None Today
Weight 204.2lbs.
Food-2127cals/180C/283P/30F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/200g rice
Meal6-Shake
Chest/shoulders- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Flat DB press-90x12/90x10/90x10
Arsenal incline press-180x12/180x9
Pec deck-150x15x3sets
Pushups-12/12
Upright row-80x15x3sets
Reverse pec deck-130x12x3sets
Three way raises-15x10/10/10x3sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Ate up a bit this weekend. Only shit was an ice cream cone sunday night. Everything else was clean just more.
Pics
None Today
Bet if felt good being glycogen loaded today.
It did. Pump was awesome!!! I needed that diet break.
Was almost 6lbs up from friday.
i love ice cream but sunday morning with my protein shake, like "float" I would call it haha
great day @s.gentz protein is high
I went with a couple scoops of no sugar added raspberry. Was delicious!!!!i love ice cream but sunday morning with my protein shake, like "float" I would call it haha
great day @s.gentz protein is high
Less cake than frozen yougurt.
Sounds yummy. When I ate scoop of Marionberry ice-cream and a Turkey panini my weight went down. Was kinda funny to see. Just make sure u have a protein with a carb.
8/27/2024
Weight 202lbs.
Food-?
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-Hungarian Mushroom soup/Cheeseburger/couple fries
Meal6-Shake
Arms1- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
BB curl-80x12x3sets plus drop
Cable curl-80x12x3sets plus drop
DB alternating curl-25x15/25x12x2sets
JM press-135x12x3sets-Hold in the stretch
Rope pushdown-70x15x3sets
DB single arm overhead extension-20x15x3sets
Machine crunch-100x15x4sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Felt good to go a little heavier ion the BB curls. Planned for 70 but went 80. Last set was tough but got it done.
Pics
None Today
Weight 202lbs.
Food-?
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-Hungarian Mushroom soup/Cheeseburger/couple fries
Meal6-Shake
Arms1- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
BB curl-80x12x3sets plus drop
Cable curl-80x12x3sets plus drop
DB alternating curl-25x15/25x12x2sets
JM press-135x12x3sets-Hold in the stretch
Rope pushdown-70x15x3sets
DB single arm overhead extension-20x15x3sets
Machine crunch-100x15x4sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Felt good to go a little heavier ion the BB curls. Planned for 70 but went 80. Last set was tough but got it done.
Pics
None Today
@s.gentz getting deep I see you have some nice dinner outing right? thats why ratios off
Awesome.
Yeah there would be 0 chance i could guess the macros on that soup. Was very rich.
My wife was recently diagnosed with a pretty severe gluten sensitivity. It's been about a month now since she's eaten anything containing gluten. There is a small bakery/bistro a couple miles from our house that is 100% gluten free so she wanted to try it. Food was really good. Roll on the burger tasted just like a normal roll. The standout though was the mushroom soup. It def had some heavy cream in it but it was delicious.
We will def be going back.
Last edited:
Felt great to increase weights here especially while dieting. I haven't been able to lift heavy on the biceps movements in years due to tendon/joint issues that would always come up. Hoping i can do 1 heavy movement per arm day going forward. I think once i start building again this will be very beneficial for arm growth as I have struggled with bicep size/thickness and i would love to have then catch up.
Mushroom soup is one of my favs.
post-workout cardio is on point
Those heavy weights will make ya grow
That's what i'm hoping for. Biceps def need to catch up!!
8/28/2024
Weight 201.1lbs.
Food-2127cals/283P/180C/30F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/200g rice
Meal6-Shake
Legs- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Arsenal lying leg curl-60x11/60x10
Arsenal leg extension-100x11x3sets
Cybex squat press-270x5x5x2stes(25reps x 2sets)
Machine glute kickbacks-110x15x3sets
Reverse hyper-BW+25lbs x15x2sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Legs while dieting sucks!!!! Can't wait to start building again!!!!
Pics
None Today
Weight 201.1lbs.
Food-2127cals/283P/180C/30F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-5oz chicken breast/200g rice
50g carbs not included in cals
Meal4-Post WO shake
Meal5-5oz chicken breast/200g rice
Meal6-Shake
Legs- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Arsenal lying leg curl-60x11/60x10
Arsenal leg extension-100x11x3sets
Cybex squat press-270x5x5x2stes(25reps x 2sets)
Machine glute kickbacks-110x15x3sets
Reverse hyper-BW+25lbs x15x2sets
Cardio
30min TM post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Legs while dieting sucks!!!! Can't wait to start building again!!!!
Pics
None Today
Sounds good man. I love mushrooms in all different types of meals.
gluten sensitivity, thats serious but she can fix it with fasting and diet
its good for you to have less gluten when you cut @s.gentz
Yeah I’m supporting her in her journey with this.gluten sensitivity, thats serious but she can fix it with fasting and diet
its good for you to have less gluten when you cut @s.gentz
The only gluten I’m eating currently is the Ezekiel bread. That stays as it is a complete protein. There are no gluten free breads than can match the macros.
8/29/2024
Weight 200.8lbs.
Food-? On vaca!!!
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake post WO
Meal3-2 lettuce wrap burgers at 5 guys. No fries
Back- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Arsenal chest supported row-50x15x3sets
Narrow grip stretch pulldown-130x15x3sets
Lat pull-130x15x3sets
Seated cable row-120x15x3sets
Cable pullover-120x15x3sets
Standing calves-100x30x2sets
Cardio
No cardio today
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Legs while dieting sucks!!!! Can't wait to start building again!!!!
Pics
Weight 200.8lbs.
Food-? On vaca!!!
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake post WO
Meal3-2 lettuce wrap burgers at 5 guys. No fries
Back- John Meadows High Evolutionary(modified)Arm Focused Block
All sets are working sets
Arsenal chest supported row-50x15x3sets
Narrow grip stretch pulldown-130x15x3sets
Lat pull-130x15x3sets
Seated cable row-120x15x3sets
Cable pullover-120x15x3sets
Standing calves-100x30x2sets
Cardio
No cardio today
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Legs while dieting sucks!!!! Can't wait to start building again!!!!
Pics
@s.gentz your legs are growing nicely actually quads popping NICE
on the food, 5 burgers from 5 guys love that lettuce wrap combo thats at least 120 grams of protein easy , make sure no sauce
you on vacation where?
we didnt see pics
I’m just out at my land until Tuesday.@s.gentz your legs are growing nicely actually quads popping NICE
on the food, 5 burgers from 5 guys love that lettuce wrap combo thats at least 120 grams of protein easy , make sure no sauce
you on vacation where?
Haha speaking of catching up my legs need to catch up to my enitre upper body
that is how I find myself picking men's physique for my class
you're doing an amazing job
keep it up
keep it up
I had more food later in the day after I did my log.
Salad with goat cheese and candied pecans
Baked chicken wings.
I’m not training until I return on Monday so food is a bit less.
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