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Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

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Pigsy said:
Impressive photo 💪💪💪
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Her arms should be about 15.5 inches in a couple weeks. Measured them again when her BW hit 160 couple days ago and she gained 1/4 inch in about a week. The heavier the weights get in this cycle the faster they are growing. I've never heard of anyone increasing their 1 rep max to a 5x5 in 12 weeks when they are already at the elite level.
 
RoidRage69 said:
Her arms should be about 15.5 inches in a couple weeks. Measured them again when her BW hit 160 couple days ago and she gained 1/4 inch in about a week. The heavier the weights get in this cycle the faster they are growing. I've never heard of anyone increasing their 1 rep max to a 5x5 in 12 weeks when they are already at the elite level.
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Looking amazing brother, a lot of work been done
 
This photo is to ahow you how effective conventional deadlift is at putting on massive upper body size. Look at the entire right side of her upper body. Every single muscle fiber is under extreme load. Even the pecs are under high tension. Ever since she switched over to conventional from sumo her muscle mass has exploded and bench numbers are going crazy.
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RoidRageWife said:
11/24/25
Weight: 154.8lvs
Deadlift Day

Deadlift
5 warmup sets
341x5x5sets rep pr

Bent-over Barbell Row
242x8X2 sets rep pr

Lat Pull Down Dual Handle
133x9
133x10

Rear Delt Dual Cable
15x15x2 sets

Reverse Hypers
220x15
220x15

Another great day of deadlift session. Week 11 in the books! 10lb increase on the deadlifts for my 5s done. I remember when this was my competition max at 2016 nationals. Ok Happy Lifting! 💪🌸
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You are insanely strong! Jesus I deadlight 425lbs for a 5 max and you're gonna surpass me soon! Amazing. 9 years later and you're doing your old comp max for reps! LOL
 
RoidRage69 said:
This photo is to ahow you how effective conventional deadlift is at putting on massive upper body size. Look at the entire right side of her upper body. Every single muscle fiber is under extreme load. Even the pecs are under high tension. Ever since she switched over to conventional from sumo her muscle mass has exploded and bench numbers are going crazy. View attachment 146982
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This is why it's probably my all time favourite exercise... she is jacked and ready to battle!
 
RoidRage69 said:
Does injectable L-Carnatine speed up receptor up regulation while off cycle? Its going to be a tight 6 week off cycle in January before she will need to blast and get ready for Nationals in Mid May.
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Injectable L carnitine will not speed up receptor up regulation off cycle as that still comes down to letting androgens clear naturally. It can help energy and fat use in that 6 week window but it will not change how fast receptors reset. @RoidRage69
 
LevButlerov said:
Injectable L carnitine will not speed up receptor up regulation off cycle as that still comes down to letting androgens clear naturally. It can help energy and fat use in that 6 week window but it will not change how fast receptors reset. @RoidRage69
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Is there anything that can speed it up other than going off cycle? Speeding up metabolism with more cardio?
 
RoidRage69 said:
Do SARMS prolong receptor upgrade?
Click to expand...
Yes to this one, and the other question below ⬇️

RoidRage69 said:
Is there anything that can speed it up other than going off cycle? Speeding up metabolism with more cardio?
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Nothing exogenous bro, even cardio, and there's no known peptide for that yet. Off cycle is her best bet. Sunlight in the morning as silly as that sounds might help her and her usual stack of Vitamin D, magnesium, Vitamin C and Zinc.
 
HarleyGuy said:
Yes to this one, and the other question below ⬇️


Nothing exogenous bro, even cardio, and there's no known peptide for that yet. Off cycle is her best bet. Sunlight in the morning as silly as that sounds might help her and her usual stack of Vitamin D, magnesium, Vitamin C and Zinc.
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Ok. Looks like 6 weeks will be the max off time. Of course it will still be 10mg test for a cruise during this time.
 
RoidRage69 said:
Ok. Looks like 6 weeks will be the max off time. Of course it will still be 10mg test for a cruise during this time.
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10mg for a female is a very reasonable cruise. I give HarleyGirl (my girl) 7.5/week and she doesn't train, it's just HRT.
 
RoidRage69 said:
Is there anything that can speed it up other than going off cycle? Speeding up metabolism with more cardio?
Click to expand...
The real answer is lowering doses and letting body cycle through. I have heard fasting will clear receptors but that's more of anecdotal talk @RoidRage69
RoidRage69 said:
Do SARMS prolong receptor upgrade?
Click to expand...
depends on which "SARMS"
 
HarleyGuy said:
10mg for a female is a very reasonable cruise. I give HarleyGirl (my girl) 7.5/week and she doesn't train, it's just HRT.
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The last cruise between cycles and right before the powerlifting meet we only cut dosage in half from a blast so this might need to be bumped up I don't know yet. Maybe have 7.5mg NPP with it.
 
RoidRage69 said:
The last cruise between cycles and right before the powerlifting meet we only cut dosage in half from a blast so this might need to be bumped up I don't know yet. Maybe have 7.5mg NPP with it.
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If you're looking for receptor upregulation it might be a good idea to let them clear out and just stick to low dose TRT and go off. If you add NPP then you'll probably wind up having to dose a nandrolone higher come meet prep. If it's simply receptor upregulation you're shooting for then going off is best but if Test/NPP worked for you in the past regarding meet performance then I wouldn't try and fix something that isn't broken.
 
She loves NPP. Right now she is on
12.5mg Test Cyp
17.5mg NPP
25mg EQ
3.5 IU GH

This is also her best ever strength cycle in her life. Her bench best 1RM before cycle was 198. Her best squat 1RM was 308.
Right now she has done 198x5x5 and tomorrow she is going 207x5x5. Today sk is going to do squats with 298x5x5. Next week 308x5x5. That is unheard of numbers to do a 5x5 with your max in only 12 weeks. This leads me to believe that the compounds I have her on are about perfect. Don't want to change.
 
RoidRage69 said:
She loves NPP. Right now she is on
12.5mg Test Cyp
17.5mg NPP
25mg EQ
3.5 IU GH

This is also her best ever strength cycle in her life. Her bench best 1RM before cycle was 198. Her best squat 1RM was 308.
Right now she has done 198x5x5 and tomorrow she is going 207x5x5. Today sk is going to do squats with 298x5x5. Next week 308x5x5. That is unheard of numbers to do a 5x5 with your max in only 12 weeks. This leads me to believe that the compounds I have her on are about perfect. Don't want to change.
Click to expand...
6 weeks off might not then be long enough for a drastic receptor upregulation when you hit it hard again after being off. You can try this but it depends on how important that meet is if you have no experience with how her body upregulates with this strategy in this amount of time.

Or, you can stay on and up increase the dosing slightly a few weeks out if that's what's working for her now. Then I'd go off and let things clear out for new blast after a low dose cruise for a while.

Keep us posted what you decide.
 
HarleyGuy said:
6 weeks off might not then be long enough for a drastic receptor upregulation when you hit it hard again after being off. You can try this but it depends on how important that meet is if you have no experience with how her body upregulates with this strategy in this amount of time.

Or, you can stay on and up increase the dosing slightly a few weeks out if that's what's working for her now. Then I'd go off and let things clear out for new blast after a low dose cruise for a while.

Keep us posted what you decide.
Click to expand...
Most likely 6 weeks at 10mg test by itself and some SARMS.
 
RoidRage69 said:
Most likely 6 weeks at 10mg test by itself and some SARMS.
Click to expand...
Good choice! This is the better option imo. SARMS won't help with upregulation though so tread carefully, you wanna make sure they're not selective at the receptors you're wanting to hit come meet comp prep.
 
RoidRage69 said:
S23
LGD 4033
Andarine
Osterine
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LGD will target the receptor with pretty high affinity. Be cautious with dosing that one when she's cruising and you want upregulation later.
 
11/27/25
Weight: 158lbs
Squat Day
Week 12

Reverse Hypers Warmup

Squats
6 warmup sets
297x5x5 PR Reps

Leg Ext.
120x12
120x15
130x12

Seated Leg Curls
90x10
90x12

Happy Thanksgiving 🦃🙏🏻 to those in USA!
Good Leg Day. Start of week 12. Got my10lb increase but thanks to the kilo conversion it’s 12lbs lol. So I’m repping at 97% of my 1 rep max!! Another PR in books! 🥳 knees are not the happiest knees, it was slow but got it done! Tomorrow for Bench, planning on doing reps at 102% of my 1RM!! Now we eat! Happy Lifting! 💪🌸
 

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RoidRageWife said:
11/27/25
Weight: 158lbs
Squat Day
Week 12

Reverse Hypers Warmup

Squats
6 warmup sets
297x5x5 PR Reps

Leg Ext.
120x12
120x15
130x12

Seated Leg Curls
90x10
90x12

Happy Thanksgiving 🦃🙏🏻 to those in USA!
Good Leg Day. Start of week 12. Got my10lb increase but thanks to the kilo conversion it’s 12lbs lol. So I’m repping at 97% of my 1 rep max!! Another PR in books! 🥳 knees are not the happiest knees, it was slow but got it done! Tomorrow for Bench, planning on doing reps at 102% of my 1RM!! Now we eat! Happy Lifting! 💪🌸
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Crazy strength! And your form is perfect, love that you don't cheat and get that low!
 
HarleyGuy said:
Crazy strength! And your form is perfect, love that you don't cheat and get that low!
Click to expand...
Thx man I appreciate that! 💪Most don’t understand that as a powerlifter it don’t count if you dont each depth.
 
RoidRageWife said:
Thx man I appreciate that! 💪Most don’t understand that as a powerlifter it don’t count if you dont each depth.
Click to expand...
I get that... and every experienced lifter knows whether you went deep or not, there's a moment where you 'see' when they get to the 'bottom' or not.
 
LevButlerov said:
That pct thread needed a change for a long time. Good you reminded me, we'll redo the PCT in a megathread @RoidRage69
Click to expand...
This is a great idea because I'd love to be able to link it to the 18-23 year olds coming on here determined to run a cycle.
 
HarleyGuy said:
This is a great idea because I'd love to be able to link it to the 18-23 year olds coming on here determined to run a cycle.
Click to expand...
Will put on our todo list :D
 
LevButlerov said:
Will put on our todo list :D
Click to expand...
Let me know if I can help in any way. The main talking points will be dosing I don't think compound choice will be arguable.
 
11/28/25
Weight: 158lbs
Bench Day

Flat Comp Bench
5 warmups
203x5x5 PR Reps

Widegrip Bench
182x8x2 PR Reps

Tricep Pushdowns
66x10
77x9

Rear Delts Seated Cable
15x15x2

Bench felt really good today. Officially 102% of my 1RM on bench. Fire still burning hot 🔥delivering more rep PRs ! Couple more sessions of lifting heavy before Mr.RR has his shoulder surgery. Then Im taking a total deload!
Train hard everybody. Happy Lifting! 💪🌸
 

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HarleyGuy said:
Let me know if I can help in any way. The main talking points will be dosing I don't think compound choice will be arguable.
Click to expand...
Yes lets discuss monday :D @HarleyGuy I think our perfect PCT needs a big redo
 
RoidRageWife said:
11/28/25
Weight: 158lbs
Bench Day

Flat Comp Bench
5 warmups
203x5x5 PR Reps

Widegrip Bench
182x8x2 PR Reps

Tricep Pushdowns
66x10
77x9

Rear Delts Seated Cable
15x15x2

Bench felt really good today. Officially 102% of my 1RM on bench. Fire still burning hot 🔥delivering more rep PRs ! Couple more sessions of lifting heavy before Mr.RR has his shoulder surgery. Then Im taking a total deload!
Train hard everybody. Happy Lifting! 💪🌸
Click to expand...
Huge bench sister :D @RoidRageWife you destroyed it!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
 
RoidRageWife said:
11/28/25
Weight: 158lbs
Bench Day

Flat Comp Bench
5 warmups
203x5x5 PR Reps

Widegrip Bench
182x8x2 PR Reps

Tricep Pushdowns
66x10
77x9

Rear Delts Seated Cable
15x15x2

Bench felt really good today. Officially 102% of my 1RM on bench. Fire still burning hot 🔥delivering more rep PRs ! Couple more sessions of lifting heavy before Mr.RR has his shoulder surgery. Then Im taking a total deload!
Train hard everybody. Happy Lifting! 💪🌸
Click to expand...
Hitting PR’s all over the place! Will be a well earned deload for sure
 
RoidRageWife said:
11/28/25
Weight: 158lbs
Bench Day

Flat Comp Bench
5 warmups
203x5x5 PR Reps

Widegrip Bench
182x8x2 PR Reps

Tricep Pushdowns
66x10
77x9

Rear Delts Seated Cable
15x15x2

Bench felt really good today. Officially 102% of my 1RM on bench. Fire still burning hot 🔥delivering more rep PRs ! Couple more sessions of lifting heavy before Mr.RR has his shoulder surgery. Then Im taking a total deload!
Train hard everybody. Happy Lifting! 💪🌸
Click to expand...
More PRs 💪 coach has you singing
 
My holiday touchdown. 🎁🎄Thank you so much @PSL @~Vision~ for taking care of me! Tius big bulking strength cycle has been on fire! If it’s not broken dont fix it. This package will be part of my cycle leading up to Nationals in May. Getting to be time for a cruise soon. Happy Lifting 💪🌸
 

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RoidRageWife said:
My holiday touchdown. 🎁🎄Thank you so much @PSL @~Vision~ for taking care of me! Tius big bulking strength cycle has been on fire! If it’s not broken dont fix it. This package will be part of my cycle leading up to Nationals in May. Getting to be time for a cruise soon. Happy Lifting 💪🌸
Click to expand...
Beautiful touchdown for Team PSL really top quality @~Vision~ @PSL @Phill @RoidRageWife
 
You made a mistake on yesterday's log. You forgot to mention the tricep push downs were rope push downs which makes it that much more impressive. Not many men on here can bang out 77 lb rope push downs on a single pully system for 9 reps. A year ago I couldn't even do that much. I bet your triceps are stronger than 99% of the bodybuilders on here.
 
RoidRageWife said:
11/28/25
Weight: 158lbs
Bench Day

Flat Comp Bench
5 warmups
203x5x5 PR Reps

Widegrip Bench
182x8x2 PR Reps

Tricep Pushdowns
66x10
77x9

Rear Delts Seated Cable
15x15x2

Bench felt really good today. Officially 102% of my 1RM on bench. Fire still burning hot 🔥delivering more rep PRs ! Couple more sessions of lifting heavy before Mr.RR has his shoulder surgery. Then Im taking a total deload!
Train hard everybody. Happy Lifting! 💪🌸
Click to expand...
Awesome bench press strength. Hitting 5 reps for all 5 sets means your true 5RM must be up a bit from there as well?
 
waggat said:
Awesome bench press strength. Hitting 5 reps for all 5 sets means your true 5RM must be up a bit from there as well?
Click to expand...
She can probably hit 7-8 reps. With a 5x5 I multiply the weight X 1.20 to get a realistic 1RM after a 3-4 week peak and taper.

Next week we might plan on trying 209 for a 5x5. She has been going up 5-6 lbs every week st the end of this cycle. Body is gaining strength at a rapid clip. 12 weeks ago her 1RM was 198.
 
RoidRage69 said:
She can probably hit 7-8 reps. With a 5x5 I multiply the weight X 1.20 to get a realistic 1RM after a 3-4 week peak and taper.

Next week we might plan on trying 209 for a 5x5. She has been going up 5-6 lbs every week st the end of this cycle. Body is gaining strength at a rapid clip. 12 weeks ago her 1RM was 198.
Click to expand...
she's real strong :D
 
12/01/25
Weight: 157.5lbs
Back

Deadlifts
Warm ups: 132; 176; 220; 265;
308x1
352x1
391x1

RDL
276x8
276x10

Bentover BB Rows
187x8
187x10

Lat Pulldowns
120x10X2 sets

Rear Delt Seated Dbl Cable
15x15x2sets

Straight arm pullover - rope
55x8

Wrapped up week 12. Lowering volume sorta a taper went up to singles. No PRs today sorry!
I’ve deadlifted 402lbs 2 weeks ago without a taper. So that was 17lbs more than my max at that point. So I just went to 391 which is still freaking heavy. I might been able to hit more than 402. But didnt push it. Used my knee sleeves today. Made a good difference. Left knee & calf been sore so felt good having support. One more week will see how it goes. Happy lifting! 💪🌸
 
RoidRageWife said:
12/01/25
Weight: 157.5lbs
Back

Deadlifts
Warm ups: 132; 176; 220; 265;
308x1
352x1
391x1

RDL
276x8
276x10

Bentover BB Rows
187x8
187x10

Lat Pulldowns
120x10X2 sets

Rear Delt Seated Dbl Cable
15x15x2sets

Straight arm pullover - rope
55x8

Wrapped up week 12. Lowering volume sorta a taper went up to singles. No PRs today sorry!
I’ve deadlifted 402lbs 2 weeks ago without a taper. So that was 17lbs more than my max at that point. So I just went to 391 which is still freaking heavy. I might been able to hit more than 402. But didnt push it. Used my knee sleeves today. Made a good difference. Left knee & calf been sore so felt good having support. One more week will see how it goes. Happy lifting! 💪🌸
Click to expand...
No PRs but you still lifted big sister :D 391 is amazing @RoidRageWife
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
 
RoidRageWife said:
12/01/25
Weight: 157.5lbs
Back

Deadlifts
Warm ups: 132; 176; 220; 265;
308x1
352x1
391x1

RDL
276x8
276x10

Bentover BB Rows
187x8
187x10

Lat Pulldowns
120x10X2 sets

Rear Delt Seated Dbl Cable
15x15x2sets

Straight arm pullover - rope
55x8

Wrapped up week 12. Lowering volume sorta a taper went up to singles. No PRs today sorry!
I’ve deadlifted 402lbs 2 weeks ago without a taper. So that was 17lbs more than my max at that point. So I just went to 391 which is still freaking heavy. I might been able to hit more than 402. But didnt push it. Used my knee sleeves today. Made a good difference. Left knee & calf been sore so felt good having support. One more week will see how it goes. Happy lifting! 💪🌸
Click to expand...
Your lifts are incredible even without PRs, still huge weight
 
RoidRage69 said:
Yes we will see how things go at 10mg test and gh at 3.5 iu.
Click to expand...
Looks good. You didn’t add in the nandrolone then? GH at 3.5iu is awesome.
 
RoidRage69 said:
Stopping the NPP and EQ on Friday.
Click to expand...
Ahhh gotcha. Smart move for upregulation with just the TRT. It might be a mental mind fuck but will pay off when she blasts.
 
HarleyGuy said:
Ahhh gotcha. Smart move for upregulation with just the TRT. It might be a mental mind fuck but will pay off when she blasts.
Click to expand...
Yeah it will give us a good 8 weeks to recover and most likely lower volume in gym in half and lift at the higher weights. Sets of 3 or even singles on the main lifts and then 8-12 on accessories. The goal is to keep 100% of the strength at the end of this 8 week recovery.
 
RoidRage69 said:
Yeah it will give us a good 8 weeks to recover and most likely lower volume in gym in half and lift at the higher weights. Sets of 3 or even singles on the main lifts and then 8-12 on accessories. The goal is to keep 100% of the strength at the end of this 8 week recovery.
Click to expand...
That sounds legit bro, keep the strength and then when you blast it's like a launching pad with the gear from a new start point.
 
RoidRageWife said:
12/01/25
Weight: 157.5lbs
Back

Deadlifts
Warm ups: 132; 176; 220; 265;
308x1
352x1
391x1

RDL
276x8
276x10

Bentover BB Rows
187x8
187x10

Lat Pulldowns
120x10X2 sets

Rear Delt Seated Dbl Cable
15x15x2sets

Straight arm pullover - rope
55x8

Wrapped up week 12. Lowering volume sorta a taper went up to singles. No PRs today sorry!
I’ve deadlifted 402lbs 2 weeks ago without a taper. So that was 17lbs more than my max at that point. So I just went to 391 which is still freaking heavy. I might been able to hit more than 402. But didnt push it. Used my knee sleeves today. Made a good difference. Left knee & calf been sore so felt good having support. One more week will see how it goes. Happy lifting! 💪🌸
Click to expand...
Really good looking back workout. Nice weights moved on the RDL's and bent rows following the deadlifts!
 
RoidRage69 said:
Better looking arms than the current Mr.Olympia.
Click to expand...
bros she should try and be in olympia herself. isn't she competing in strength? maybe bodybuilding up her alley next?
 
RoidRage69 said:
We will see if she can get that low. Will be a challenge but semaglutide is a miracle drug. We have 6 months to get there from 160 lbs.
Click to expand...
Well @RoidRageWife for sure has the work ethic to get there 🔥🔥
 
 
12/04/25
Weight: 156.1lbs
Week 13
Legs 12/4
Squats
Warmups
45x15
88x10
132x6
176x3
220x3
264x3
286x1
1 Rep Maxes
308x1 current comp max
319x1🎉PR
330x1🎉PR
341xFailed barely spotted me

So I worked up to my 1 rep max from comp. Have not tried it since July comp. Was pretty excited to beat my comp max. Had some AC/DC Thunderstruck playing that psyches me up! Increased 11lbs 319 went up easy prob could done a triple anyhow. So went up another 1-lbs to 330lbs that went up pretty good too so Another jump 11lbs 341lbs barely missed it I stalled a bit so hubby barely spotted me through it. I prob would get it on a comp day as I would have a proper taper. But it still a win! Pretty proud of myself this strength cycle training has been grueling by effective!! Will see what Saturday's bench looks like. Happy Lifting everybody! 💪🌸
 
RoidRageWife said:
12/04/25
Weight: 156.1lbs
Week 13
Legs 12/4
Squats
Warmups
45x15
88x10
132x6
176x3
220x3
264x3
286x1
1 Rep Maxes
308x1 current comp max
319x1🎉PR
330x1🎉PR
341xFailed barely spotted me

So I worked up to my 1 rep max from comp. Have not tried it since July comp. Was pretty excited to beat my comp max. Had some AC/DC Thunderstruck playing that psyches me up! Increased 11lbs 319 went up easy prob could done a triple anyhow. So went up another 1-lbs to 330lbs that went up pretty good too so Another jump 11lbs 341lbs barely missed it I stalled a bit so hubby barely spotted me through it. I prob would get it on a comp day as I would have a proper taper. But it still a win! Pretty proud of myself this strength cycle training has been grueling by effective!! Will see what Saturday's bench looks like. Happy Lifting everybody! 💪🌸
Click to expand...
That is nuts, so impressive 😍 do you think this has been your best training block?
 
Freki said:
That is nuts, so impressive 😍 do you think this has been your best training block?
Click to expand...
By far…bar none! Yes! Absolutely! Thankyou @PSL & @~Vision~ Purity Source Lab has put me over the top in my Training gains and my physique! I’ve been blessed with a little bit of good genetics and a lot of hard work super coach husband and training partner in @RoidRage69 💪🌸🙏🏻
 
RoidRageWife said:
By far…bar none! Yes! Absolutely! Thankyou @PSL & @~Vision~ Purity Source Lab has put me over the top in my Training gains and my physique! I’ve been blessed with a little bit of good genetics and a lot of hard work super coach husband and training partner in @RoidRage69 💪🌸🙏🏻
Click to expand...
Yes @RoidRage69 has really got you singing and along with your sponsors @PSL and @~Vision~

Great team behind an amazing athlete 👏
 
12/06 Saturday
Chest
Comp Bench
Wsrm ups
45x15
66x10
115x6
132x3
154x2
176x1
Workiing Singles
198x1
220x1🎉PR
231x1 🎉PR

Today I tested my 1 Rep Max I flew past my all time max of 210lbs. Hit 220lbs So said may as well go up 10lbs more 231lbs boom and I hit that too! PR Queen!🎉💪🥳 My theoretical max should be bout 243lbs. As it stands now it I make weight at 132lb and keep this strength I would have a world records at squat bench and Im very close to deadlift. But I cannot use elbow sleeves on bench and I have to pause it! By May I should be able to pause and be sleeveless for bench. So pretty exciting day for me to have a feel for where I am now! Happy Lifting! 💪🌸
 
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