Approved Log Cruising Cycle - Testosterone HGH Proviron - UGL OZ

[Robules]

Chest day (lunch break)

Bench press 80kg
8 reps
90kg
5 reps

100kg first attempt single reps

80kg
8 reps
8 reps
5 reps

60kg
12 reps
12 reps

Dumbbells Shoulder press 15kg each
12 reps
12 reps
12 reps

Side laterals 7kg each
12 reps
12 reps
12 reps

Front raises 7kg each
12 reps
12 reps
12 reps

Front raise. At peak roll outwards to side then back
12 reps

Triceps rope pull down 18kg
12 reps
24kg
12 reps
12 reps
18kg
14 reps

Single arm Triceps kickbacks 6.5kg
8 reps each
16 reps each

Cable flys 12kg each
Burnout set maximum reps

28 rep

 

[Robules]

 

[Robules]

Post workout was a shake. Chicken wraps for dinner.

 

[Pigsy]

Moving some weight there brother

 

[25homes]

Get that dietlocked in

 

[Robules]

Arms pull day

Bicep curls 15kg each
8 rep
8 re p
8 reps

17.5kg
8 reps
8 reps slow
8 reps

12.5kg
6 reps slow
6 reps slow
6 reps slow

Seated rows 60kg close grip
12 reps
12 reps
12 reps
10 reps. Slight pinch in lower back.

Lat pull down. Light to be safe 50kg
12 reps
12 reps
12 reps

Shrugs 30kg dumbbells end of session
12 reps
20 reps
8 reps

Breakfast is a shake. Lunch is chicken wrap

 

[LevButlerov]

Chest day (lunch break)

Bench press 80kg
8 reps
90kg
5 reps

100kg first attempt single reps

80kg
8 reps
8 reps
5 reps

60kg
12 reps
12 reps

Dumbbells Shoulder press 15kg each
12 reps
12 reps
12 reps

Side laterals 7kg each
12 reps
12 reps
12 reps

Front raises 7kg each
12 reps
12 reps
12 reps

Front raise. At peak roll outwards to side then back
12 reps

Triceps rope pull down 18kg
12 reps
24kg
12 reps
12 reps
18kg
14 reps

Single arm Triceps kickbacks 6.5kg
8 reps each
16 reps each

Cable flys 12kg each
Burnout set maximum reps

28 rep

View attachment 98962

Post workout was a shake. Chicken wraps for dinner.

Arms pull day

Bicep curls 15kg each
8 rep
8 re p
8 reps

17.5kg
8 reps
8 reps slow
8 reps

12.5kg
6 reps slow
6 reps slow
6 reps slow

Seated rows 60kg close grip
12 reps
12 reps
12 reps
10 reps. Slight pinch in lower back.

Lat pull down. Light to be safe 50kg
12 reps
12 reps
12 reps

Shrugs 30kg dumbbells end of session
12 reps
20 reps
8 reps

Breakfast is a shake. Lunch is chicken wrap

@Robules I like the training. but clarification, your cardio is what?
and your diet? we need to see some updates to really help you cut down on this stack.

 

[Robules]

@Robules I like the training. but clarification, your cardio is what?
and your diet? we need to see some updates to really help you cut down on this stack.

Generally splitting cardio from workout due to time constraints. Ill post updates on that tonight. Lunch is now. A chicken breast wrap. Cheese low fat. Lettuce. Dinner is a beef rice combo.

 

[Mobster]

Get that dietlocked in

Once that happens he'll look amazing

 

[stevesmi]

View attachment 98962

you've got plenty of strength and size
would like to see you cut down some body fat next while keeping the muscle/strength. that would be a good challenge

@Robules

 

[2Thick]

View attachment 98962

@Robules My recommendation is get rid of the gloves. Your developing imbalances when you wear gloves, it's cheating, and it helps you grip better, which makes your hands risks and forearms weaker.

 

[BodyMonster34]

View attachment 98962

@Robules bro you look good on this. pushing some good size
i want to see you push it hardcore and get bigger and heavier

 

[ROIDDERS]

View attachment 98962

@Robules proud of you man. you are hustling so far on this one
set some fresh goals for the next year

 

[Ulter]

View attachment 98962

@Robules EVO family has your back on this one
i see a lot of potential in you
i think you are going to get some terrific results

 

[ceo]

View attachment 98962

bros you looking good on this. i got mad respect for the good size you got. putting on some strength i can tell already
@Robules

 

[RoySimpson]

View attachment 98962

@Robules stay on that grind brother! Keep grinding!

 

[Robules]

progress rather than perfection. Cardio only day.

 

[Robules]

@Robules My recommendation is get rid of the gloves. Your developing imbalances when you wear gloves, it's cheating, and it helps you grip better, which makes your hands risks and forearms weaker.

I will take this advice on. I dont super agree but suspect you talk from experience. Im trying to keep my hands smooth for @BodyMonster34

 

[Noah Wixx]

View attachment 98962

Keep pushing

 

[LevButlerov]

View attachment 99369progress rather than perfection. Cardio only day.

That meal looks nice but way too many carbs and too low protein. @Robules