Approved Log My Female IFBB Log

[Iron_queen]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:


Stage condition:

 

[s.gentz]

@Iron_queen
Welcome to the EVO family!!! Your stage condition pics are very impressive. Can't wait to see your progress on the road back. You got this!!!
We are all here to help.

 

[ODINLABS]

Legend Glad to see you posting here
Looking forward to your journey to the IFBB stage

 

[CypherOCE]

Let’s gooo!! Another warrior to Odin’s list!

Welcome!

Will be following along, hopefully learn some tips and tricks along the way

 

[codezz]

Let's go!!!!! Great write up, ull kikl it when u get to the stage

 

[RoidRageWife]

Welcome sister! another female athlete! Yay! Your pics are great. It does take courage I hear you there. I never had hormones tested but I had been on birth control years then stopped got on Female Hormone replacement I think round age 51-52 can’t recall! I was hitting menopause. Uhg! Low energy brain fog belly fat sleep issues. Always had big ass. HRT has helped. But the big diff for me was adding small amounts of test cyp. Everything better! Then later HGH. I think HGH is a game changer. Recovery sleep energy. Semaglutide really has helped shed the fat. I like this verses the Thyroid Clen. Just make your jittery. I didn’t wanna mess with my natural thyroid production. So Semaglutide is a go to to shed fat!! Think about it if you’re not getting results or you start to plateau! Cuz I tell you the older I got the harder was to shed fat even In deficit. I competed powerlifting at 72kg. I’m down to 64.5kg/142lbs. But I’m stronger leaner. My ass never been this small. Which is great for me! Your split sounds like a good idea. I know BB you gotta focus on legs. But your competitive pics you obviously have muscle memory. You have a trainer and evo family will help keep you motivated. You’re gonna do great and feel great! You got this!!

 

[stevesmi]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

@Iron_queen

welcome to the EVO family. you will get nothing but support from here.

just to translate to american guys 72.5kg is around 160lbs. i don't think you mentioned your height can you share in feet and CM ?

you will get back to where you were before, body and muscle memory are very real things. looking forward to this!

 

[Grumpy]

Welcome to the @ODINLABS team will be following along

Looking forward to seeing the progress

 

[Allupfromhere]

What an amazing start to your log! Proud of your courage to get it all going again. You have been there before and clearly know what it takes to get back to that stage physique, no doubt in my mind your are going to kill it awesome addition to the team. Super excited to follow your journey!

 

[Wheelhouse87]

Welcome to the @ODINLABS team Sister looking sensational. Will be a great log to follow.

 

[BigCheese2000]

Smash it. Another one for @ODINLABS

 

[OdinLabsRep]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

Welcome to Team @ODINLABS , @Iron_queen


We’re beyond excited to have you with us, sister. The journey ahead is going to be epic — You already look incredible, and there’s no doubt you will crush every goal in this log.


Let’s make some serious progress and turn heads while we do it. Stay strong, stay focused — Team Odin all the way!

Much Love ❤

 

[Wheelhouse87]

Welcome to Team @ODINLABS , @Iron_queen


We’re beyond excited to have you with us, sister. The journey ahead is going to be epic — You already look incredible, and there’s no doubt you will crush every goal in this log.


Let’s make some serious progress and turn heads while we do it. Stay strong, stay focused — Team Odin all the way!

Much Love ❤

Soo good having such a high level female athlete on the team! Should join the group chat - just watch out for @BigCheese2000

 

[RoidRage69]

If I were you I would hold off on the clen and thyroid until you're about 12 weeks out from competition. No reason to use those arrows in your quiver just yet. Check out my wifes progress.

 

[LevButlerov]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

welcome to the EVO family @Iron_queen, you look amazing, great transformation

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[ODINLABS]

If I were you I would hold off on the clen and thyroid until you're about 12 weeks out from competition. No reason to use those arrows in your quiver just yet. Check out my wifes progress.

She is being guided by me personally thsnkyou for the advice though brother much appreciated

 

[ODINLABS]

welcome to the EVO family @Iron_queen, you look amazing, great transformation

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

She will be and she knows what to do thanks for your input brother
As she is being guided by myself personally and she is also a pro in another federation I am pretty sure she knows about cycling
Thanks anyway..

Let's enjoy her journey and not overtake the comments and confuse with telling her what not to do and what to do
I will be over seeing her day to day personally.

 

[LevButlerov]

She will be and she knows what to do thanks for your input brother
As she is being guided by myself personally and she is also a pro in another federation I am pretty sure she knows about cycling
Thanks anyway..

Let's enjoy her journey and not overtake the comments and confuse with telling her what not to do and what to do
I will be over seeing her day to day personally.

@ODINLABS this is going to be the best female log on EVO

 

[rizzlekdizzle]

Wow - great to see an aussie girl on board with Odin! Can't wait to see the difference you make! your stage shape is very impressive!

 

[BodyMonster34]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

@Iron_queen sister you remind me of daugher. she got your physique. you both like to train and stuff

 

[ceo]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

@Iron_queen sister good to see you continuing to improve. we want to see what kind of improvements you get going forward. should be easy

 

[ODINLABS]

@ODINLABS this is going to be the best female log on EVO

Shit yes my brother!!!!!
Lets all make. It the biggest so we can get more of our iron sisters on here to share their journeys!!!!

We all speak for every person on here you are all. Welcome to share your blogs!!!

 

[LevButlerov]

Shit yes my brother!!!!!
Lets all make. It the biggest so we can get more of our iron sisters on here to share their journeys!!!!

We all speak for every person on here you are all. Welcome to share your blogs!!!

EVO iron sister love

 

[Mobster]

You've done it before you WILL do it again

 

[ROIDDERS]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

@Iron_queen this is going to be a good reverse transformation log. trying to get back to where you were. the challenge is age being a factor, being 12 years later. but i know you are going to do it!

 

[Ulter]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

@Iron_queen you are a true champion. you have some damn good potential to get back to where you were. we believe in you !

 

[2Thick]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

@Iron_queen You will get great results on this log. I can't wait to see what you're capable of. You're gonna help a lot of women out there get back into shape as well as they follow your journey.

 

[RoidRageWife]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

Btw…You have the ml dosages on your PEDs can you share the mg dosages by chance? Volume dosages are not very helpful to look from the outside in. It’s helpful I think as a woman to see what dosages are working for other women as there is just not much info out there for women to read on and look at to help decide if it’s right for them to try and incorporate any of these with their training cycles. Ok just asking thanks

 

[Masonic Bodybuilder]

I can't wait to follow your progress throughout this log. You will get back in that competition shape in no time!

 

[Freki]

Welcome @Iron_queen going to be great watching your transformation, great start to your log, keep it going

 

[Freki]

Soo good having such a high level female athlete on the team! Should join the group chat - just watch out for @BigCheese2000

Ahh yes the elusive VIP room with secret lists of Reta and Primo as well now i see. @ODINLABS better be careful someones going to break in and top deck his toilet

 

[ODINLABS]

Ahh yes the elusive VIP room with secret lists of Reta and Primo as well now i see. @ODINLABS better be careful someones going to break in and top deck his toilet

No comment

 

[ODINLABS]

Btw…You have the ml dosages on your PEDs can you share the mg dosages by chance? Volume dosages are not very helpful to look from the outside in. It’s helpful I think as a woman to see what dosages are working for other women as there is just not much info out there for women to read on and look at to help decide if it’s right for them to try and incorporate any of these with their training cycles. Ok just asking thanks

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

 

[Wheelhouse87]

No comment

We dont give VIP club stuff up that easily

 

[Noah Wixx]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

Awesome photos and shape! Welcome into the evolution community, i know sometimes it takes alot posting photos when we dont feel our best, it is helpful and beneficial, no judgment here at all, if anything it helps us help you along the way and truly understand how far youve come in the process.

 

[ballin2504]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

@Iron_queen nice start to the log. Can’t wait to see your progress.

 

[RoySimpson]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

@Iron_queen welcome to EVO looking forward to following your log!

 

[Tiger Salman Khan]

@Iron_queen looking forward to an awesome log..........

 

[25homes]

Doesn't seem like much gear

 

[RoidRageWife]

Doesn't seem like much gear

@25homes Hard to tell as 0.1ml is stated Instead of stating what the actual mg are. It doesn’t take much for females to have a response to stuff. Some are very hyper sensitive. Some females only 5 mg test is plenty I think she’s being conservative which is best. Hard to say if she will notice but hopefully we will find out via her log how the progress is going.

 

[LevButlerov]

@25homes Hard to tell as 0.1ml is stated Instead of stating what the actual mg are. It doesn’t take much for females to have a response to stuff. Some are very hyper sensitive. Some females only 5 mg test is plenty I think she’s being conservative which is best. Hard to say if she will notice but hopefully we will find out via her log how the progress is going.

yes with women small doses can really make a difference. @RoidRageWife

 

[RoidRage69]

yes with women small doses can really make a difference. @RoidRageWife

I can vouch for that!!!

 

[Iron_queen]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.

 

[codezz]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

Awesome update @Iron_queen ur in great hands with the help with @ODINLABS keen to follow ur journey

 

[LevButlerov]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

@Iron_queen you're getting back into it slowly sister good moves

 

[stevesmi]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

@Iron_queen
Muscle and body memory are real things. Once they start kicking in your results were really come fast. But it's all about training, your body and conditioning your body again.

 

[BodyMonster34]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

@Iron_queen sister you look good if you ask me. my wife up to like 415lbs now. maybe you can give her some pointers. @RoidRageWife not sharing her secrets at all keeping to herself

 

[ceo]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

@Iron_queen sister you looking marvelous. amazing look in your bikini. it a good training session

 

[ROIDDERS]

@

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

@Iron_queen you will definitely get yourself back where you want to go soon.
We have all the confidence in you.
Keep up this training and you will get there sooner than you expect.

 

[Mobster]

I now hold back when I come back to training. That little bit of patience matters

 

[Ulter]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

@Iron_queen , I think that you look fantastic the way you are but I can see why you want to improve. I think you have a lot of room to improve your conditioning. Once you get that down, you'll definitely be pleased.

 

[toddthelineman]

Doesn't seem like much gear

A woman can grow a full beard and become visually male on 80mg of testosterone a week. I watched of happen. She’s taking 35mg I think

 

[2Thick]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

@Iron_queen If you keep up your consistent training, you will get to where you want in no time. We really have a lot of respect for you being honest about where you are now. I'm sure it's frustrating but you will get to where you want to go soon.

 

[RoySimpson]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

@Iron_queen awesome work! Keep the progress going!

 

[Npcclassicphysique champ]

A woman can grow a full beard and become visually male on 80mg of testosterone a week. I watched of happen. She’s taking 35mg I think

for sure 80mgs of test is way too much for females @toddthelineman imo women shouldnt use test, just var primo light

 

[toddthelineman]

for sure 80mgs of test is way too much for females @toddthelineman imo women shouldnt use test, just var primo light

I mean it’s up to them, lol. I see women who use gear and look absolutely amazing. And some want to be freaky huge and that’s cool by me. I think @Iron_queen knows what she’s doing. We all have a chance of taking things too far. I e wondered a lot of things like, what if a woman taking test took finasteride? Is that a thing? It would possibly lessen the virilization some. I know when I took it my face looked much younger and softer, less of a grizzly old man lol

 

[Noah Wixx]

Hey everyone,

First up I just want to say that the support on here is amazing! It’s made it a lot easier to want to share my progress, pictures and all! Thank you for such a warm welcome!

Update #2

Not too much change yet of course, weight hasn’t moved at all - I’m imagining that’s due to a number of factors I.e. new cycle, female hormones, work stress etc.

Training has been interesting - body is getting used to regular weight training again, recovery is slow for now - I’m feeling it, trust me!
Bounced around between a few gyms lately so had to adjust different exercises and weights for that, but I have a new gym now and that’s where I’ll be regularly training the majority of the time.

Some info/stats that was requested from first post:
Age - 40 yrs old
Height - 157cms (just under 5’2”)
Current weight - 72.5kgs (160lbs)

Current cycle:
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

Test e 250mgs a ml
Primo 100mgs a ml
Clen 300mcg a ml
T3 200mcg a ml

Training split as follows - will change this up for a more traditional muscle group split when my body gets used to training again.

Mon - rest

Tue - Upper 1
Shoulder Press (smith machine seated)
Lateral Raises (dumbbell)
Front Raises (dumbbell)
Rear Delt reverse fly (machine)
Tricep Rope Cable Pushdown
Tricep Straight bar press down (cable)
Abs - Cable Crunches
Abs - Decline bench crunches

Wed - Lower 1
Hip thrusts
RDL’s (dumbbell)
Hip Adduction
Lying leg curl
Leg extension
Pendulum Squat

Thu - Rest

Fri - Upper 2
Lat Pulldown
Single arm dumbbell row
Rear Delt reverse fly (machine)
Seated cable row - V-Grip
Pullovers (cable)
Bicep curls (dumbbell)
Abs - Cable Crunches
Abs - Decline bench crunches

Sat - Lower 2
Hip thrusts
Leg press - quad focused stance
Leg extension
Seated leg curl
Walking lunges (dumbbell)

Sun - rest

No cardio at this point to see if that’s something I can bring in later when things get tight - I do walk a lot though so steps sit between 16,000-20,000 per day.

Calories have averaged at around 2,000 per day. Still watching this moving forward seeing as weight didn’t move this week.

No changes to cycle as yet - progress pictures attached.


View attachment 94582View attachment 94583

Odin is awesome and you will be fully covered with them, i have no doubt about that at all, awesome updates will be following along, im 36 and trying to compete next year, awesome having a female logger we dont tet kany of those, its nice seeing a different prospective.

 

[Npcclassicphysique champ]

I mean it’s up to them, lol. I see women who use gear and look absolutely amazing. And some want to be freaky huge and that’s cool by me. I think @Iron_queen knows what she’s doing. We all have a chance of taking things too far. I e wondered a lot of things like, what if a woman taking test took finasteride? Is that a thing? It would possibly lessen the virilization some. I know when I took it my face looked much younger and softer, less of a grizzly old man lol

im not sure about finasteride broly but lets see how it plays

 

[toddthelineman]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

I don’t really know about judging or anything, but these pics seem really excellent to me. Like, that’s what I’d like to see for a female body builder. Wow!

 

[rodannis789]

Hey, I just want to say you look incredible on stage and currently, but I am not very well versed into female contest PREP.
What would be the chance you remember what you were taking when you were at stage weight, in the photo for your profile? Thanks a lot

 

[Iron_queen]

So here is a very, VERY overdue update.

Unfortunately I’ve had a few injuries and setbacks over the last month - still currently awaiting a scan for a possible hamstring tear which is not ideal!

Getting back into a training routine always makes me cautious as there’s always a chance I’ll get injured or sick. Seems to happen every time!

But we push on! No change to training or supplementation, but we might test a drop in calories to see if we can make some headway over the next 8-10 weeks. May also start to include cardio too.

Weight hasn’t moved either - again to be expected due to being back in training and building muscle back.

Updated progress photos provided - hopefully we can start to some REAL changes soon!

 

[codezz]

So here is a very, VERY overdue update.

Unfortunately I’ve had a few injuries and setbacks over the last month - still currently awaiting a scan for a possible hamstring tear which is not ideal!

Getting back into a training routine always makes me cautious as there’s always a chance I’ll get injured or sick. Seems to happen every time!

But we push on! No change to training or supplementation, but we might test a drop in calories to see if we can make some headway over the next 8-10 weeks. May also start to include cardio too.

Weight hasn’t moved either - again to be expected due to being back in training and building muscle back.

Updated progress photos provided - hopefully we can start to some REAL changes soon!

View attachment 102497View attachment 102498

Great too see u back @Iron_queen u got this girl!!!! Team @ODINLABS all the wayyyyyy

 

[CypherOCE]

Don’t get discouraged! You’ll hopefully get some good news with the scans and you’ll be back to firing in all cylinders again

 

[Allupfromhere]

Injuries are sometimes part of the game, your still going with what your body is allowing and thats commitment in itself. Definitely can see some changes though, your core is becoming more defined for sure!! Fingers crossed about the potential tare though sister, glad to have you back Team @ODINLABS

 

[Npcclassicphysique champ]

So here is a very, VERY overdue update.

Unfortunately I’ve had a few injuries and setbacks over the last month - still currently awaiting a scan for a possible hamstring tear which is not ideal!

Getting back into a training routine always makes me cautious as there’s always a chance I’ll get injured or sick. Seems to happen every time!

But we push on! No change to training or supplementation, but we might test a drop in calories to see if we can make some headway over the next 8-10 weeks. May also start to include cardio too.

Weight hasn’t moved either - again to be expected due to being back in training and building muscle back.

Updated progress photos provided - hopefully we can start to some REAL changes soon!

View attachment 102497View attachment 102498

@Iron_queen we all have those injuries and bad moments sister now time to push and get back into it

 

[Mobster]

So you can still hit the upper body

 

[RoidRage69]

So you can still hit the upper body

Exactly. This is when you double down on the upper body training.

 

[stevesmi]

So here is a very, VERY overdue update.

Unfortunately I’ve had a few injuries and setbacks over the last month - still currently awaiting a scan for a possible hamstring tear which is not ideal!

Getting back into a training routine always makes me cautious as there’s always a chance I’ll get injured or sick. Seems to happen every time!

But we push on! No change to training or supplementation, but we might test a drop in calories to see if we can make some headway over the next 8-10 weeks. May also start to include cardio too.

Weight hasn’t moved either - again to be expected due to being back in training and building muscle back.

Updated progress photos provided - hopefully we can start to some REAL changes soon!

View attachment 102497View attachment 102498

@Iron_queen if it is a small tear it will heal up fast. let us know what the results say. hopefully it isn't too bad

 

[Ulter]

So here is a very, VERY overdue update.

Unfortunately I’ve had a few injuries and setbacks over the last month - still currently awaiting a scan for a possible hamstring tear which is not ideal!

Getting back into a training routine always makes me cautious as there’s always a chance I’ll get injured or sick. Seems to happen every time!

But we push on! No change to training or supplementation, but we might test a drop in calories to see if we can make some headway over the next 8-10 weeks. May also start to include cardio too.

Weight hasn’t moved either - again to be expected due to being back in training and building muscle back.

Updated progress photos provided - hopefully we can start to some REAL changes soon!

View attachment 102497View attachment 102498

don't have that mentality of being scared. if you are scared and believe something bad will happen then of course it will happen. @Iron_queen you need to be positive!

 

[BodyMonster34]

So here is a very, VERY overdue update.

Unfortunately I’ve had a few injuries and setbacks over the last month - still currently awaiting a scan for a possible hamstring tear which is not ideal!

Getting back into a training routine always makes me cautious as there’s always a chance I’ll get injured or sick. Seems to happen every time!

But we push on! No change to training or supplementation, but we might test a drop in calories to see if we can make some headway over the next 8-10 weeks. May also start to include cardio too.

Weight hasn’t moved either - again to be expected due to being back in training and building muscle back.

Updated progress photos provided - hopefully we can start to some REAL changes soon!

View attachment 102497View attachment 102498

sister i think yo looking good don't care what nobody says. you eating any red meat? make sure you get that iron @Iron_queen

 

[ROIDDERS]

So here is a very, VERY overdue update.

Unfortunately I’ve had a few injuries and setbacks over the last month - still currently awaiting a scan for a possible hamstring tear which is not ideal!

Getting back into a training routine always makes me cautious as there’s always a chance I’ll get injured or sick. Seems to happen every time!

But we push on! No change to training or supplementation, but we might test a drop in calories to see if we can make some headway over the next 8-10 weeks. May also start to include cardio too.

Weight hasn’t moved either - again to be expected due to being back in training and building muscle back.

Updated progress photos provided - hopefully we can start to some REAL changes soon!

View attachment 102497View attachment 102498

@Iron_queen you look like you have had some progress even with the setbacks. the body and muscle memory is going to be there. let's see how you can do from here !

 

[2Thick]

So here is a very, VERY overdue update.

Unfortunately I’ve had a few injuries and setbacks over the last month - still currently awaiting a scan for a possible hamstring tear which is not ideal!

Getting back into a training routine always makes me cautious as there’s always a chance I’ll get injured or sick. Seems to happen every time!

But we push on! No change to training or supplementation, but we might test a drop in calories to see if we can make some headway over the next 8-10 weeks. May also start to include cardio too.

Weight hasn’t moved either - again to be expected due to being back in training and building muscle back.

Updated progress photos provided - hopefully we can start to some REAL changes soon!

View attachment 102497View attachment 102498

I like how you are taking a simple approach to this. getting your diet/training back on point. that will make it easy @Iron_queen

 

[ceo]

So here is a very, VERY overdue update.

Unfortunately I’ve had a few injuries and setbacks over the last month - still currently awaiting a scan for a possible hamstring tear which is not ideal!

Getting back into a training routine always makes me cautious as there’s always a chance I’ll get injured or sick. Seems to happen every time!

But we push on! No change to training or supplementation, but we might test a drop in calories to see if we can make some headway over the next 8-10 weeks. May also start to include cardio too.

Weight hasn’t moved either - again to be expected due to being back in training and building muscle back.

Updated progress photos provided - hopefully we can start to some REAL changes soon!

View attachment 102497View attachment 102498

@Iron_queen sister i predict you get some huge changes fast. won't be hard since you got history already. we expect big things

 

[RoidRageWife]

Hope your hamstring just a strain. Legs need longer to heal. Are you getting enuff rest days between workouts. For me the older I get the longer it takes for recovery. May need to focus on upper body.

 

[RoySimpson]

So here is a very, VERY overdue update.

Unfortunately I’ve had a few injuries and setbacks over the last month - still currently awaiting a scan for a possible hamstring tear which is not ideal!

Getting back into a training routine always makes me cautious as there’s always a chance I’ll get injured or sick. Seems to happen every time!

But we push on! No change to training or supplementation, but we might test a drop in calories to see if we can make some headway over the next 8-10 weeks. May also start to include cardio too.

Weight hasn’t moved either - again to be expected due to being back in training and building muscle back.

Updated progress photos provided - hopefully we can start to some REAL changes soon!

View attachment 102497View attachment 102498

@Iron_queen dont be discouraged! Stay on the grind you got this!

 

[25homes]

So here is a very, VERY overdue update.

Unfortunately I’ve had a few injuries and setbacks over the last month - still currently awaiting a scan for a possible hamstring tear which is not ideal!

Getting back into a training routine always makes me cautious as there’s always a chance I’ll get injured or sick. Seems to happen every time!

But we push on! No change to training or supplementation, but we might test a drop in calories to see if we can make some headway over the next 8-10 weeks. May also start to include cardio too.

Weight hasn’t moved either - again to be expected due to being back in training and building muscle back.

Updated progress photos provided - hopefully we can start to some REAL changes soon!

View attachment 102497View attachment 102498

Good work

 

[ballin2504]

So here is a very, VERY overdue update.

Unfortunately I’ve had a few injuries and setbacks over the last month - still currently awaiting a scan for a possible hamstring tear which is not ideal!

Getting back into a training routine always makes me cautious as there’s always a chance I’ll get injured or sick. Seems to happen every time!

But we push on! No change to training or supplementation, but we might test a drop in calories to see if we can make some headway over the next 8-10 weeks. May also start to include cardio too.

Weight hasn’t moved either - again to be expected due to being back in training and building muscle back.

Updated progress photos provided - hopefully we can start to some REAL changes soon!

View attachment 102497View attachment 102498

@Iron_queen praying you have a quick and full recovery. Best of luck to you

 

[OdinLabsRep]

Hope you’re healing up nicely @Iron_queen
The big man has some BPC157 and TB500 on the list now as well! I’m sure if you reach out he’ll send some your way

 

[Iron_queen]

Hey everyone! Time for another update - no crazy changes in the physique but definitely starting to see some tightening up through my core and back (rolls are slowly disappearing lol).

Injuries are getting better - recovery is improving by the week now that my muscle memory is starting to kick in.

Looking at cutting down a bit over the next 8 weeks before going on a little holiday - a break is needed!

No change to cycle, training or diet - cardio to be increased a little each week dependant on changes.

Finally starting to feel like the old me again

 

[Lexis9784]

So glad you're starting to feel better! Changes are happening!!

 

[codezz]

Hey everyone! Time for another update - no crazy changes in the physique but definitely starting to see some tightening up through my core and back (rolls are slowly disappearing lol).

Injuries are getting better - recovery is improving by the week now that my muscle memory is starting to kick in.

Looking at cutting down a bit over the next 8 weeks before going on a little holiday - a break is needed!

No change to cycle, training or diet - cardio to be increased a little each week dependant on changes.

Finally starting to feel like the old me again

Amazing news thats ur starting to feel like the old u again!! We all here to support u, u doing Amazing, keep it up

 

[RoidRageWife]

Hey everyone! Time for another update - no crazy changes in the physique but definitely starting to see some tightening up through my core and back (rolls are slowly disappearing lol).

Injuries are getting better - recovery is improving by the week now that my muscle memory is starting to kick in.

Looking at cutting down a bit over the next 8 weeks before going on a little holiday - a break is needed!

No change to cycle, training or diet - cardio to be increased a little each week dependant on changes.

Finally starting to feel like the old me again

Good to hear from you was worried! Too long between posts sister! Pleased to hear injuries are healing! Think positive get the little devil gone in the back of your head that makes you scared something gonna happen. Be optimistic. You got this slow steady wins the race! You’ve done it before your just older now, you gotta be more patient get enuff rest! Little steps! I see your waist mid section coming along. Your body is getting back in line. You can slowly increase your intensity and weights. Can’t say enough good things about HGH and recovery increase this if you can tolerate it. You’re gonna get there! Keep pushing!

 

[LevButlerov]

Hey everyone! Time for another update - no crazy changes in the physique but definitely starting to see some tightening up through my core and back (rolls are slowly disappearing lol).

Injuries are getting better - recovery is improving by the week now that my muscle memory is starting to kick in.

Looking at cutting down a bit over the next 8 weeks before going on a little holiday - a break is needed!

No change to cycle, training or diet - cardio to be increased a little each week dependant on changes.

Finally starting to feel like the old me again

@Iron_queen happy to see you back sister we missed you

Start adding the cardio, and your diet you didn't change anything at all?

 

[Tricks666]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

Wow your stage condition is very impressive

 

[Mobster]

Hey everyone! Time for another update - no crazy changes in the physique but definitely starting to see some tightening up through my core and back (rolls are slowly disappearing lol).

Injuries are getting better - recovery is improving by the week now that my muscle memory is starting to kick in.

Looking at cutting down a bit over the next 8 weeks before going on a little holiday - a break is needed!

No change to cycle, training or diet - cardio to be increased a little each week dependant on changes.

Finally starting to feel like the old me again

Slow and steady progress = win

 

[Pigsy]

Now your feeling better, its time to shine

 

[stevesmi]

Hey everyone! Time for another update - no crazy changes in the physique but definitely starting to see some tightening up through my core and back (rolls are slowly disappearing lol).

Injuries are getting better - recovery is improving by the week now that my muscle memory is starting to kick in.

Looking at cutting down a bit over the next 8 weeks before going on a little holiday - a break is needed!

No change to cycle, training or diet - cardio to be increased a little each week dependant on changes.

Finally starting to feel like the old me again

i am seeing some changes actually. look like you are leaning out. @Iron_queen you look good!

 

[BodyMonster34]

Hey everyone! Time for another update - no crazy changes in the physique but definitely starting to see some tightening up through my core and back (rolls are slowly disappearing lol).

Injuries are getting better - recovery is improving by the week now that my muscle memory is starting to kick in.

Looking at cutting down a bit over the next 8 weeks before going on a little holiday - a break is needed!

No change to cycle, training or diet - cardio to be increased a little each week dependant on changes.

Finally starting to feel like the old me again

@Iron_queen sister you looking good! you got some nice training and pushing it nicely

 

[Ulter]

Hey everyone! Time for another update - no crazy changes in the physique but definitely starting to see some tightening up through my core and back (rolls are slowly disappearing lol).

Injuries are getting better - recovery is improving by the week now that my muscle memory is starting to kick in.

Looking at cutting down a bit over the next 8 weeks before going on a little holiday - a break is needed!

No change to cycle, training or diet - cardio to be increased a little each week dependant on changes.

Finally starting to feel like the old me again

you look like you lost a few pounds to me. can tell you leaning up on the front shot. stomach looks tighter @Iron_queen

 

[ceo]

Hey everyone! Time for another update - no crazy changes in the physique but definitely starting to see some tightening up through my core and back (rolls are slowly disappearing lol).

Injuries are getting better - recovery is improving by the week now that my muscle memory is starting to kick in.

Looking at cutting down a bit over the next 8 weeks before going on a little holiday - a break is needed!

No change to cycle, training or diet - cardio to be increased a little each week dependant on changes.

Finally starting to feel like the old me again

@Iron_queen sister 8 weeks cutting sounds good. I bet that you cut down really fast. You got a good history

 

[2Thick]

Hey everyone! Time for another update - no crazy changes in the physique but definitely starting to see some tightening up through my core and back (rolls are slowly disappearing lol).

Injuries are getting better - recovery is improving by the week now that my muscle memory is starting to kick in.

Looking at cutting down a bit over the next 8 weeks before going on a little holiday - a break is needed!

No change to cycle, training or diet - cardio to be increased a little each week dependant on changes.

Finally starting to feel like the old me again

you trimmed up a bit. you are getting there. slow fat loss is keepable @Iron_queen

 

[ROIDDERS]

Hey everyone! Time for another update - no crazy changes in the physique but definitely starting to see some tightening up through my core and back (rolls are slowly disappearing lol).

Injuries are getting better - recovery is improving by the week now that my muscle memory is starting to kick in.

Looking at cutting down a bit over the next 8 weeks before going on a little holiday - a break is needed!

No change to cycle, training or diet - cardio to be increased a little each week dependant on changes.

Finally starting to feel like the old me again

@Iron_queen , thank you so much for posting some picture updates. I personally see some definite improvements. You are getting better and better.

 

[OdinLabsRep]

Hey everyone! Time for another update - no crazy changes in the physique but definitely starting to see some tightening up through my core and back (rolls are slowly disappearing lol).

Injuries are getting better - recovery is improving by the week now that my muscle memory is starting to kick in.

Looking at cutting down a bit over the next 8 weeks before going on a little holiday - a break is needed!

No change to cycle, training or diet - cardio to be increased a little each week dependant on changes.

Finally starting to feel like the old me again

Glad to hear you’re on the mend!

I agree with the holiday taking, gotta treat yourself to a break every now and then!

 

[kcates]

I just caught your log. Welcome to the EVO family. You got this and look forward to watching your come back! Your in the right place for all the support to make your goals happen. Your moving in the right direction from your welcome post. Keep it up you got this!