Approved Log Test Mast Retatrutide Cutting Cycle Log

[Ben10]

LIQUID GOLD LABS CUTTING LOG
Hello EVO
I am back with a new log, Liquid gold Labs was highly recommended and already have some highly reputable people logging for them so I wanted to jump on board. Atm I’m just finishing up a cruise of
25mg Test E daily
20mg Mast E daily
But it’s time to ramp it up a bit attached is some gear porn! Fast shipping good communication I can not complain what so ever. For now tho everyone loves a juicy cycle. I’ve just started the cut, I was around 128kg 5 weeks ago and I’m currently around 115ish. I’m slowly getting back into training after injuring my Infraspinatus muscle. Currently using TB500 and BPC157 to help heal this.
THE CYCLE
500mg Test E split in to daily shots
300mg Mast P split in to daily shots
500mcg Retatrutide EOD
9mg Yohimbine
Down the line more AAS still will be added/swapped as well as maybe the introduction of fat burners.
Cardio-
Atm my output is very high as I’m working a physically job.
20min Fasted Cardio daily
10k Minimum steps

Food intake
If you’ve seen my previous logs it’s the same food daily aswell as supplements. But here’s the food
Meals & macros for the week
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
Fruit

M2
300g rice
200g Tuna
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato

M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey

M4
300g chicken breast
4 splices of Mias Protein bread
50g red onion
25g Eat lean protein cheese
40g Low fat Mayo

M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA

Supplements
Multi Vit
NAC
Tudca
Magnesium
ZMA
Digestive enzyme with each meal
Probiotic
Vit D
Vit C
B12
Coq12
5HTP
Fish oil
Glutamine 10g
Creatine 10g
Daily greens

TRAINING
We are currently restricted by what movements are pain free so doing an upper lower split till I’m fully healed.

Upper today Arm focus - ignore the weights we are taking it very safe.

Pec deck
46kg 3x12 - very slow and controlled with a big sqeeze

Flat bar cable curls
27.5kg 3x12

Tricep rope extension
27.5kg 3x12,118

Barbell bicep curls
27.5kg 3x12

Tricep Vgrip pushdowns
54kg 3x15,14,12

SA Preacher curls
Left arm (non injured)
62.5kg 3x15,13,10
Right arm
35kg 3x15,15,15 slow and controlled on a slight angle to avoid any pain in shoulder.
Very average pump pics attached.

 

[Pigsy]

Welcome to Team @Liquid Gold Labs, this is your captain speaking. Will be following a long

 

[Liquid Gold Labs]

Copy that captain @Pigsy

We would also like to give you a warm welcome to our team brother, we are stoked to have you onboard team gold - as is the captain himself.

Can't wait to see you smash this out the ball park brother!

Our team is in your corner and we have your back 100 percent

Let's get it brother

 

[Smidday]

Welcome to the team bro! Looking forward to seeing your progress during this blast!

 

[TeeGee]

Such a killer team we have here with @Liquid Gold Labs

Awesome start to the log bro

 

[stevesmi]

wow great opening on this log. i'm in for sure

 

[Npcclassicphysique champ]

LIQUID GOLD LABS CUTTING LOG
Hello EVO
I am back with a new log, Liquid gold Labs was highly recommended and already have some highly reputable people logging for them so I wanted to jump on board. Atm I’m just finishing up a cruise of
25mg Test E daily
20mg Mast E daily
But it’s time to ramp it up a bit attached is some gear porn! Fast shipping good communication I can not complain what so ever. For now tho everyone loves a juicy cycle. I’ve just started the cut, I was around 128kg 5 weeks ago and I’m currently around 115ish. I’m slowly getting back into training after injuring my Infraspinatus muscle. Currently using TB500 and BPC157 to help heal this.
THE CYCLE
500mg Test E split in to daily shots
300mg Mast P split in to daily shots
500mcg Retatrutide EOD
9mg Yohimbine
Down the line more AAS still will be added/swapped as well as maybe the introduction of fat burners.
Cardio-
Atm my output is very high as I’m working a physically job.
20min Fasted Cardio daily
10k Minimum steps

Food intake
If you’ve seen my previous logs it’s the same food daily aswell as supplements. But here’s the food
Meals & macros for the week
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
Fruit

M2
300g rice
200g Tuna
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato

M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey

M4
300g chicken breast
4 splices of Mias Protein bread
50g red onion
25g Eat lean protein cheese
40g Low fat Mayo

M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA

Supplements
Multi Vit
NAC
Tudca
Magnesium
ZMA
Digestive enzyme with each meal
Probiotic
Vit D
Vit C
B12
Coq12
5HTP
Fish oil
Glutamine 10g
Creatine 10g
Daily greens

TRAINING
We are currently restricted by what movements are pain free so doing an upper lower split till I’m fully healed.

Upper today Arm focus - ignore the weights we are taking it very safe.

Pec deck
46kg 3x12 - very slow and controlled with a big sqeeze

Flat bar cable curls
27.5kg 3x12

Tricep rope extension
27.5kg 3x12,118

Barbell bicep curls
27.5kg 3x12

Tricep Vgrip pushdowns
54kg 3x15,14,12

SA Preacher curls
Left arm (non injured)
62.5kg 3x15,13,10
Right arm
35kg 3x15,15,15 slow and controlled on a slight angle to avoid any pain in shoulder.
Very average pump pics attached.

@Ben10 welcome back to the EVO family bro the log is going to be super epic with LGL
love to see you grow it thick style

 

[Mobster]

Why pin Test E daily?

 

[Ben10]

Why pin Test E daily?

I like to break my injections up in today daily small amounts and backload insulin pins. Also helps keep levels more stable. I found when I did daily or EOD pins my skin quality is better compared to pinning every 4 days

 

[TeeGee]

I like to break my injections up in today daily small amounts and backload insulin pins. Also helps keep levels more stable. I found when I did daily or EOD pins my skin quality is better compared to pinning every 4 days

Me too brother. Daily injections for the win

 

[Ben10]

FRIDAY 18-4-25

Good evening EVO fam.

Easter long weekend is here. Worked today despite it being a public holiday so was able to absolutely smash my steps. Upon waking had 20g Carbs and 600mg Lcarntine than proceeded to do my cardio, 20min stationary bike In the garage Cus I couldn’t be bothered driving 20min to the gym at 3:45am. Managed to finish work early and could get my meals in quite easily same as the previous day but added extra banana to my oats meal than had a 30min nap before the gym today was leg day.

Todays pre stack
2 scoops Anabolix Stack3d
1 scoop pump formula
9mg Yohimbine
Pink salt

Water intake
7L + like 1.25L of Pepsi max HAHAH

We are feeling great and motivation is on a high, I’ve got some starting photos but I hate the way I look rn so I won’t post them but I will have fasted check in pics each Sunday very soon just to keep track of progress. No swelling or pip from pinning the LGL is top of the range and I highly rate it, im excited to try more of there products very soon, once I can clean up some more of the fat we will be pushing to achieve a half decent look before going on holiday in September.


THE LEG DAY.
Hammer strength Adductor machine
Set 1. 138kg x15
Set 2. 138kg +10kg plate +2.5kg clip x12
Set 3. 138kg +10kg plate +2.5kg clip x14

Cyber X hack Squat (V stance quad focus)
Set 1. 2PPS x15
Set 2. 3PPS x9
Set 3. 3PPS x8

Hammer strength leg extension single leg
Set 1. 33kg x12
Set 2. 54kg x10
Set 3. 54kg x10 drop set 33kg x 13

Hammer strength Iso lateral leg press
Set 1. 6PPS x11
Set 2. 7PPS x9

Leg extension
Set 1. 103kg x10
Set 2. 103kg x 9

Seated calf raises
Set 1 1.5PPS x14
Set 2 1.5PPS x11
Set 3 1.5PPS x12

Cardio - 20min stationary bike

Over the weekend I’ve got family lunch planned I’ll rock up with my meal prep but If I want to have something extra I’m not going to restrict myself.
Steps - 26,800 as of 7pm
Cardio - 20min in AM 10min Post WO just so I could look at the quad veins haha.

 

[BodyMonster34]

bro nice easter weekend gonna be epic on ranch.
We're going to be doing Easter egg hunt and then we're gonna go shoot some game and mud wrestlin
what you gonna do?

 

[ceo]

bros you got some nice arms.

Looking really thick and Vascular. What I like about you is your heart.
I can tell already starting this out that you got some nice heart and hustle.

 

[ROIDDERS]

You've got an amazing physique so far. Much respect for the hard work that you've put in.
I like to see that you're pumping some good cardio and you're exercises. Look really good. I like your strength training

 

[2Thick]

much respect. I love this log. So far, you really laid out some great products that you can use and you are really kicking ass the way you present everything.
Your muscles Look Fantastic. And they are built like a freight train

 

[Masonic Bodybuilder]

Looking forward to following along with this one brother. Looks like a solid setup.

 

[Ben10]

Th

bro nice easter weekend gonna be epic on ranch.
We're going to be doing Easter egg hunt and then we're gonna go shoot some game and mud wrestlin
what you gonna do?

That sounds fun bro hope you enjoy it, not much for myself just having lunch with family than going to go get a fat arm pump

 

[Ben10]

much respect. I love this log. So far, you really laid out some great products that you can use and you are really kicking ass the way you present everything.
Your muscles Look Fantastic. And they are built like a freight train

Thanks bro!

 

[Ben10]

bros you got some nice arms.

Looking really thick and Vascular. What I like about you is your heart.
I can tell already starting this out that you got some nice heart and hustle.

Thanks mate this is just the beginning give me a month or so back into a consistent routine and should look good

 

[Ulter]

LIQUID GOLD LABS CUTTING LOG
Hello EVO
I am back with a new log, Liquid gold Labs was highly recommended and already have some highly reputable people logging for them so I wanted to jump on board. Atm I’m just finishing up a cruise of
25mg Test E daily
20mg Mast E daily
But it’s time to ramp it up a bit attached is some gear porn! Fast shipping good communication I can not complain what so ever. For now tho everyone loves a juicy cycle. I’ve just started the cut, I was around 128kg 5 weeks ago and I’m currently around 115ish. I’m slowly getting back into training after injuring my Infraspinatus muscle. Currently using TB500 and BPC157 to help heal this.
THE CYCLE
500mg Test E split in to daily shots
300mg Mast P split in to daily shots
500mcg Retatrutide EOD
9mg Yohimbine
Down the line more AAS still will be added/swapped as well as maybe the introduction of fat burners.
Cardio-
Atm my output is very high as I’m working a physically job.
20min Fasted Cardio daily
10k Minimum steps

Food intake
If you’ve seen my previous logs it’s the same food daily aswell as supplements. But here’s the food
Meals & macros for the week
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
Fruit

M2
300g rice
200g Tuna
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato

M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey

M4
300g chicken breast
4 splices of Mias Protein bread
50g red onion
25g Eat lean protein cheese
40g Low fat Mayo

M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA

Supplements
Multi Vit
NAC
Tudca
Magnesium
ZMA
Digestive enzyme with each meal
Probiotic
Vit D
Vit C
B12
Coq12
5HTP
Fish oil
Glutamine 10g
Creatine 10g
Daily greens

TRAINING
We are currently restricted by what movements are pain free so doing an upper lower split till I’m fully healed.

Upper today Arm focus - ignore the weights we are taking it very safe.

Pec deck
46kg 3x12 - very slow and controlled with a big sqeeze

Flat bar cable curls
27.5kg 3x12

Tricep rope extension
27.5kg 3x12,118

Barbell bicep curls
27.5kg 3x12

Tricep Vgrip pushdowns
54kg 3x15,14,12

SA Preacher curls
Left arm (non injured)
62.5kg 3x15,13,10
Right arm
35kg 3x15,15,15 slow and controlled on a slight angle to avoid any pain in shoulder.
Very average pump pics attached.

This is an awesome start to this log. I love your supplement list.
Definitely keep an eye on your body when it comes to different movements that you're not able to do that smart, you want to make sure you take care of your body.

 

[Noah Wixx]

Brother got some 50cal machine gun arms, walked straight off the set of the predator movies

 

[Ben10]

19/4/25

Easter weekend made easy, spent quality time today with my partner and family so meals were just structured to hit macros and enjoy time. Today I started the day off with 30min cardio and than a 45min walk along the beach than headed home and had meal 1 and my vitamin stack.



Proceed to use the rest of my time off to relax and headed to the gym around 2pm so smashed my pre workout meal around 12pm and had a 45min nap before getting ready.

Todays pre WO stack was

2 Scoops Pump Formula

600mg Lcarnitine

9mg Yohimbine



Todays session was very restricted due to my shoulder so didn’t log the weights as weren’t even close to working sets, shoulder is about 75% now so hopefully after next week will be back to training hard



Rack pulls

Set 1 140kg x12

Set 2 180kg x10



Preacher Curls

Set 1 65kg x14

Set 2 65kg x12



Hammer strength Low Row

Set 1 4PPS x10

Set 2 4PPs x8



SA Dhandle cable row

Set 1 47kg x12

Set 2 56kg x10

Set 3 56kg x10



Close grip cable row

Set 1 80kg x12

Set 2 80kg x12



Hammer curls

Set 1 20kg x11

Set 2 20kg x10

Set 3 20kg x10









DAILY MACROS

3812 Cals

263g Protein

571g Carbs

66g Fats



M1

300g Egg Whites

100g Chicken Breast

50g Capsicum

50g White onion

200g Rice



M2 Pre WO

100g Oats

60g WPI

200g Banana

100g Blueberries

100g Raspberries

20g Honey

45g Mars Bar

Cinnamon



Intra

50g Dextrose

10g BCAA



M3

2 High protein low carb bases

120g Chicken Brest

60g Leg ham

100g Mushroom

100g Capsicum

60g Onion

70g Eat lean cheese

40ml bbq sauce

60g Pizza sauce



M4

100g Oats

30g Peanut butter

200g Banana

20g Honey

 

[Ben10]

Brother got some 50cal machine gun arms, walked straight off the set of the predator movies

Thank you bro, they used to be one of my most underdeveloped parts than the previous year I’ve actually added arm days in

 

[RoySimpson]

Awesome work bro arms are looking jacked!

 

[Oracle911]

in Bruv welcome to the team, wlll be following along

 

[LevButlerov]

19/4/25

Easter weekend made easy, spent quality time today with my partner and family so meals were just structured to hit macros and enjoy time. Today I started the day off with 30min cardio and than a 45min walk along the beach than headed home and had meal 1 and my vitamin stack.



Proceed to use the rest of my time off to relax and headed to the gym around 2pm so smashed my pre workout meal around 12pm and had a 45min nap before getting ready.

Todays pre WO stack was

2 Scoops Pump Formula

600mg Lcarnitine

9mg Yohimbine



Todays session was very restricted due to my shoulder so didn’t log the weights as weren’t even close to working sets, shoulder is about 75% now so hopefully after next week will be back to training hard



Rack pulls

Set 1 140kg x12

Set 2 180kg x10



Preacher Curls

Set 1 65kg x14

Set 2 65kg x12



Hammer strength Low Row

Set 1 4PPS x10

Set 2 4PPs x8



SA Dhandle cable row

Set 1 47kg x12

Set 2 56kg x10

Set 3 56kg x10



Close grip cable row

Set 1 80kg x12

Set 2 80kg x12



Hammer curls

Set 1 20kg x11

Set 2 20kg x10

Set 3 20kg x10









DAILY MACROS

3812 Cals

263g Protein

571g Carbs

66g Fats



M1

300g Egg Whites

100g Chicken Breast

50g Capsicum

50g White onion

200g Rice



M2 Pre WO

100g Oats

60g WPI

200g Banana

100g Blueberries

100g Raspberries

20g Honey

45g Mars Bar

Cinnamon



Intra

50g Dextrose

10g BCAA



M3

2 High protein low carb bases

120g Chicken Brest

60g Leg ham

100g Mushroom

100g Capsicum

60g Onion

70g Eat lean cheese

40ml bbq sauce

60g Pizza sauce



M4

100g Oats

30g Peanut butter

200g Banana

20g Honey

Nice looking pizza I like how you have the macros on it lol very professional.

Please keep loading it up.

 

[Ben10]

Nice looking pizza I like how you have the macros on it lol very professional.

Please keep loading it up.

 

[Coolguy]

I like to break my injections up in today daily small amounts and backload insulin pins. Also helps keep levels more stable. I found when I did daily or EOD pins my skin quality is better compared to pinning every 4 days

I've been doing my pins daily as well. Test and mast. I think i like it better

 

[Ben10]

Happy Easter Sunday boys!



NEW LOW BODY WEIGHT 111.7KG

Hamstrings for the me today! And we absolutely smashed it. The Retatrutide is definitely working! Appetite and food cravings are subsiding either that or it’s placebo but I am not complaining. Have a lovely family lunch today and I sat there being judged for eating out of my tupperwear container (but that’s okay Cus I was the only Jacked one there)



In regards to the shoulder injury I plan on ordering somemore BPC & GH later in the week once I get paid and we can really nail. The shoulder is at ablut 75% healed in 3 weeks strength and mobility is slowly coming back very little inflammation and pain is bareable.



By the time I implement gh in around a week

Or 2 i should be significantly leaner. Hopefully around 110kg I’ll start off with 2IU and probably go up to 4IU any advice in regards to GH I’m all ears.









On todays menu of hamstrings we are trying to grow.



Barbell RDL

Set 1 140kg x8 (bit to heavy did a warm up set of 110 and was light as)

Set 2 125kg x12



Seated hamstring curls

Set 1 96kg x10

Set 2 96kg x9

Set 3 96kg x10



Lying hamstring curls

Set 1 72kg x12

Set 2 72kg x10



Plate loaded Hipthrust

Set 1 4PPS x15

Set 2 5PPS x12



Single leg hamstring curl

Set 1 35kg x12

Set 2 35kg x11


30min Cardio
15k steps
Overall decent session.

 

[ballin2504]

LIQUID GOLD LABS CUTTING LOG
Hello EVO
I am back with a new log, Liquid gold Labs was highly recommended and already have some highly reputable people logging for them so I wanted to jump on board. Atm I’m just finishing up a cruise of
25mg Test E daily
20mg Mast E daily
But it’s time to ramp it up a bit attached is some gear porn! Fast shipping good communication I can not complain what so ever. For now tho everyone loves a juicy cycle. I’ve just started the cut, I was around 128kg 5 weeks ago and I’m currently around 115ish. I’m slowly getting back into training after injuring my Infraspinatus muscle. Currently using TB500 and BPC157 to help heal this.
THE CYCLE
500mg Test E split in to daily shots
300mg Mast P split in to daily shots
500mcg Retatrutide EOD
9mg Yohimbine
Down the line more AAS still will be added/swapped as well as maybe the introduction of fat burners.
Cardio-
Atm my output is very high as I’m working a physically job.
20min Fasted Cardio daily
10k Minimum steps

Food intake
If you’ve seen my previous logs it’s the same food daily aswell as supplements. But here’s the food
Meals & macros for the week
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
Fruit

M2
300g rice
200g Tuna
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato

M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey

M4
300g chicken breast
4 splices of Mias Protein bread
50g red onion
25g Eat lean protein cheese
40g Low fat Mayo

M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA

Supplements
Multi Vit
NAC
Tudca
Magnesium
ZMA
Digestive enzyme with each meal
Probiotic
Vit D
Vit C
B12
Coq12
5HTP
Fish oil
Glutamine 10g
Creatine 10g
Daily greens

TRAINING
We are currently restricted by what movements are pain free so doing an upper lower split till I’m fully healed.

Upper today Arm focus - ignore the weights we are taking it very safe.

Pec deck
46kg 3x12 - very slow and controlled with a big sqeeze

Flat bar cable curls
27.5kg 3x12

Tricep rope extension
27.5kg 3x12,118

Barbell bicep curls
27.5kg 3x12

Tricep Vgrip pushdowns
54kg 3x15,14,12

SA Preacher curls
Left arm (non injured)
62.5kg 3x15,13,10
Right arm
35kg 3x15,15,15 slow and controlled on a slight angle to avoid any pain in shoulder.
Very average pump pics attached.

@Ben10 average pump pic lol. As your looking like an absolute monster. Nice start man

 

[Oracle911]

Happy Easter Sunday boys!



NEW LOW BODY WEIGHT 111.7KG

Hamstrings for the me today! And we absolutely smashed it. The Retatrutide is definitely working! Appetite and food cravings are subsiding either that or it’s placebo but I am not complaining. Have a lovely family lunch today and I sat there being judged for eating out of my tupperwear container (but that’s okay Cus I was the only Jacked one there)



In regards to the shoulder injury I plan on ordering somemore BPC & GH later in the week once I get paid and we can really nail. The shoulder is at ablut 75% healed in 3 weeks strength and mobility is slowly coming back very little inflammation and pain is bareable.



By the time I implement gh in around a week

Or 2 i should be significantly leaner. Hopefully around 110kg I’ll start off with 2IU and probably go up to 4IU any advice in regards to GH I’m all ears.









On todays menu of hamstrings we are trying to grow.



Barbell RDL

Set 1 140kg x8 (bit to heavy did a warm up set of 110 and was light as)

Set 2 125kg x12



Seated hamstring curls

Set 1 96kg x10

Set 2 96kg x9

Set 3 96kg x10



Lying hamstring curls

Set 1 72kg x12

Set 2 72kg x10



Plate loaded Hipthrust

Set 1 4PPS x15

Set 2 5PPS x12



Single leg hamstring curl

Set 1 35kg x12

Set 2 35kg x11


30min Cardio
15k steps
Overall decent session.

cannot wait for you to put in gh man, will be an absolute game changer for you! what you gunna start at? i saw you said 2iu, i guess thats a really safe starter but honestly at your size especially while dieting id start at 4, pre bed, youll start seeing the benefits a bit faster than 2iu, then re evaluate in a few weeks

will be awesome dude! your doses arent high but if they were you can sub higher doses with added gh then better bloods etc

 

[Ben10]

cannot wait for you to put in gh man, will be an absolute game changer for you! what you gunna start at? i saw you said 2iu, i guess thats a really safe starter but honestly at your size especially while dieting id start at 4, pre bed, youll start seeing the benefits a bit faster than 2iu, then re evaluate in a few weeks

will be awesome dude! your doses arent high but if they were you can sub higher doses with added gh then better bloods etc

I was thinking 2IU just from a cost effective, but 4iu might be the go

 

[LevButlerov]

Happy Easter Sunday boys!



NEW LOW BODY WEIGHT 111.7KG

Hamstrings for the me today! And we absolutely smashed it. The Retatrutide is definitely working! Appetite and food cravings are subsiding either that or it’s placebo but I am not complaining. Have a lovely family lunch today and I sat there being judged for eating out of my tupperwear container (but that’s okay Cus I was the only Jacked one there)



In regards to the shoulder injury I plan on ordering somemore BPC & GH later in the week once I get paid and we can really nail. The shoulder is at ablut 75% healed in 3 weeks strength and mobility is slowly coming back very little inflammation and pain is bareable.



By the time I implement gh in around a week

Or 2 i should be significantly leaner. Hopefully around 110kg I’ll start off with 2IU and probably go up to 4IU any advice in regards to GH I’m all ears.









On todays menu of hamstrings we are trying to grow.



Barbell RDL

Set 1 140kg x8 (bit to heavy did a warm up set of 110 and was light as)

Set 2 125kg x12



Seated hamstring curls

Set 1 96kg x10

Set 2 96kg x9

Set 3 96kg x10



Lying hamstring curls

Set 1 72kg x12

Set 2 72kg x10



Plate loaded Hipthrust

Set 1 4PPS x15

Set 2 5PPS x12



Single leg hamstring curl

Set 1 35kg x12

Set 2 35kg x11


30min Cardio
15k steps
Overall decent session.

@Ben10 smashed the legs and no pics?

I was thinking 2IU just from a cost effective, but 4iu might be the go

2 IUs is enough, you shouldn't go up 4.

 

[Ben10]

21/4/25 PHYSIQUE UPDATE ATTACHED

WE ARE IMPROVING & FASTED AM PHYSIQUE PIC ATTACHED
Body weight dropping day to day now, still fluffy but am making solid progress
BW: 111.3KG
Woke up today feeling great for once, have the day off work so was able to sleep in till 6am which felt absolutely amazing wanted to use today to relax so up and took my dog for a 60min walk, than did my 30min cardio in the garage.
Had my first 2 meals than headed to the gym at 9am, I planned on doing arms in the morning but my partner asked me to train legs with her at night so I’ve done a double session and I know it’s not the best for recovery but wanted to make her happy I haven’t logged the leg session as majority of leg exercises weren’t performed very hard.
ARM DAY
SA PREACHER CURL
Set 1 40kg x12
Set 2 50kg x10

PREACHER CURL
Set 1 96kg x12
Set 2 96kg x9

HAMMER CURL
Set 1 20kgx20
Set 2 22.5kg x16

ALTERNATING DB CURL
Set 1 17.5kg x12
Set 2 17.5kg x12

Tricep Vgrip pushdown
Set 1 50kg x15
Set 2 50kg + 10kg plate x12

Tricep rope extension
Set 1 22.5kg x12
Set 2 22.5kg x11

 

[Ben10]

@Ben10 smashed the legs and no pics?

2 IUs is enough, you shouldn't go up 4.

I’ll try get some good pictures next time. My legs are slowly improving

 

[Oracle911]

I was thinking 2IU just from a cost effective, but 4iu might be the go

If it’s moneys for sure start with 2iu big dog. Your size may not notice a tonne. It’s a very slow burn sort of thing anyway. You want it in longer so your better starting at 2 then upping it a month or so later instead of stopping and starting

 

[LevButlerov]

I’ll try get some good pictures next time. My legs are slowly improving

Will love to see your legs

 

[25homes]

I like the stack

 

[Ben10]

.

I like the stack

very basic atm, but more will be added when needed

 

[LevButlerov]

.

very basic atm, but more will be added when needed

Basic is good

 

[Ben10]

Basic is good

For sure, but fat burners will be added further down the line. Aswell as GH

 

[LevButlerov]

For sure, but fat burners will be added further down the line. Aswell as GH

GH will be a good addition.

 

[Ben10]

GH will be a good addition.

Will be my first time using it. So will interesting to see the changes can make over next 6 months- 1 year. Will be added in next week

 

[Ben10]

.
22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.

Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8

Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12

Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7

Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8

Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12

Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15

Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.

My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!

 

[Oracle911]

holy shit lad over 20k steps!? with reta, you add in gh your gunna be fucking peeeeeeled, super keen to see, let us know how you go with the 2iu, leaner you get more responsive youll be to everything, aim of the game would be to get your gh in and then be able to lower your aas doses, but if i remember correctly your doses arent crazy anyway, so just be great to see the synergy!

 

[Ben10]

holy shit lad over 20k steps!? with reta, you add in gh your gunna be fucking peeeeeeled, super keen to see, let us know how you go with the 2iu, leaner you get more responsive youll be to everything, aim of the game would be to get your gh in and then be able to lower your aas doses, but if i remember correctly your doses arent crazy anyway, so just be great to see the synergy!

Yeh that’s the plan in the long run just little higher than a cruise + gh.

 

[LevButlerov]

.
22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.

Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8

Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12

Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7

Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8

Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12

Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15

Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.

My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!

@Ben10 how did you smash your phone camera?

Volume on training is steady, tell us about retatrutide, you enjoying it? no sides?

 

[Ben10]

Loving it atm no sides what so ever.

Appetite is suppressed, no desire to eat anything off plan

@Ben10 how did you smash your phone camera?

Volume on training is steady, tell us about retatrutide, you enjoying it? no sides?

 

[LevButlerov]

Loving it atm no sides what so ever.

Appetite is suppressed, no desire to eat anything off plan

We have a huge thread on retatrutide results here.
worth a read @Ben10

 

[stevesmi]

.
22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.

Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8

Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12

Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7

Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8

Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12

Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15

Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.

My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!

@Ben10 Proud of you, man. Keep up the good work.

Nice leg work out. I like how you mixed in the upper and lower leg training.

 

[BodyMonster34]

.
22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.

Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8

Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12

Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7

Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8

Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12

Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15

Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.

My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!

@Ben10 bro ben you lookin good! I like the different training and I like the body weight declines.

 

[Ben10]

@Ben10 bro ben you lookin good! I like the different training and I like the body weight declines.

Thanks bro, just the start only going to get better.
Liquid Gold Labs really out here going to help me turn into a beast

 

[RickRock]

Nice work in here brother. Keep up the great work

 

[Ben10]

Nice work in here brother. Keep up the great work

Thanks bro

 

[ceo]

.
22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.

Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8

Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12

Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7

Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8

Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12

Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15

Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.

My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!

@Ben10 bros this a sweet update. Leg training looking on point also, decline crunches are incredible.

 

[Ben10]

yeh legs are my biggest weakness so I need to make sure I keep hitting them hard

@Ben10 bros this a sweet update. Leg training looking on point also, decline crunches are incredible.

 

[Mobster]

.
22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.

Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8

Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12

Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7

Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8

Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12

Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15

Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.

My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!

I sometimes get buddies to use their camera and send me the clip or photo on whatsapp etc

 

[ROIDDERS]

.
22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.

Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8

Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12

Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7

Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8

Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12

Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15

Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.

My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!

@Ben10 You are a true champion right here. The legs are looking on point.

You keep training like that, you'll end up going far.

 

[Ben10]

REST DAY LOG 23/4/25
Reta is working amazing appetite is suppressed a lot and I have no desire to eat anything off plan

Body weight is in the 110-111kg range now so we are starting to get lean.
Cardio 30min fasted
Steps 17,860 just from work made the misso walk the dog so I could actually relax at night for once.

Pic attached from post cardio session.

Meals also written in second pic

 

[Ulter]

.
22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.

Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8

Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12

Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7

Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8

Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12

Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15

Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.

My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!

@Ben10 You are showing how it's done for sure. hamstring curls and seated calf raises are on point. you won't go wrong!

 

[Ben10]

For sure bro I love the basics

@Ben10 You are showing how it's done for sure. hamstring curls and seated calf raises are on point. you won't go wrong!

@Ben10 You are showing how it's done for sure. hamstring curls and seated calf raises are on point. you won't go wrong

 

[2Thick]

.
22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.

Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8

Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12

Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7

Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8

Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12

Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15

Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.

My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!

@Ben10 great job on the hamstring workouts.
they are looking amazing. calf raise are on point!

 

[Ben10]

@Ben10 great job on the hamstring workouts.
they are looking amazing. calf raise are on point!

Thanks mate. I need to make them grow so really
Hitting them hard

 

[Npcclassicphysique champ]

Thanks mate. I need to make them grow so really
Hitting them hard

hit them and glutes hard bro
we waiting for you to update pics @Ben10

 

[Ben10]

Posted a physique update earlier in the week scroll up

 

[Npcclassicphysique champ]

Posted a physique update earlier in the week scroll up

yes bro i saw it lol
was looking for a shirt off one not just big thick arm though your arm impressive AF @Ben10

REST DAY LOG 23/4/25
Reta is working amazing appetite is suppressed a lot and I have no desire to eat anything off plan

Body weight is in the 110-111kg range now so we are starting to get lean.
Cardio 30min fasted
Steps 17,860 just from work made the misso walk the dog so I could actually relax at night for once.

Pic attached from post cardio session.

Meals also written in second pic

 

[Ben10]

21/4/25 PHYSIQUE UPDATE ATTACHED

WE ARE IMPROVING & FASTED AM PHYSIQUE PIC ATTACHED
Body weight dropping day to day now, still fluffy but am making solid progress
BW: 111.3KG
Woke up today feeling great for once, have the day off work so was able to sleep in till 6am which felt absolutely amazing wanted to use today to relax so up and took my dog for a 60min walk, than did my 30min cardio in the garage.
Had my first 2 meals than headed to the gym at 9am, I planned on doing arms in the morning but my partner asked me to train legs with her at night so I’ve done a double session and I know it’s not the best for recovery but wanted to make her happy I haven’t logged the leg session as majority of leg exercises weren’t performed very hard.
ARM DAY
SA PREACHER CURL
Set 1 40kg x12
Set 2 50kg x10

PREACHER CURL
Set 1 96kg x12
Set 2 96kg x9

HAMMER CURL
Set 1 20kgx20
Set 2 22.5kg x16

ALTERNATING DB CURL
Set 1 17.5kg x12
Set 2 17.5kg x12

Tricep Vgrip pushdown
Set 1 50kg x15
Set 2 50kg + 10kg plate x12

Tricep rope extension
Set 1 22.5kg x12
Set 2 22.5kg x11

physique update pic in here

 

[Npcclassicphysique champ]

physique update pic in here

i missed that my bad bro
want to say you look real good!
wow abs coming in nicely super tight!!!!! love it @Ben10 EVO family full support

21/4/25 PHYSIQUE UPDATE ATTACHED

WE ARE IMPROVING & FASTED AM PHYSIQUE PIC ATTACHED
Body weight dropping day to day now, still fluffy but am making solid progress
BW: 111.3KG
Woke up today feeling great for once, have the day off work so was able to sleep in till 6am which felt absolutely amazing wanted to use today to relax so up and took my dog for a 60min walk, than did my 30min cardio in the garage.
Had my first 2 meals than headed to the gym at 9am, I planned on doing arms in the morning but my partner asked me to train legs with her at night so I’ve done a double session and I know it’s not the best for recovery but wanted to make her happy I haven’t logged the leg session as majority of leg exercises weren’t performed very hard.
ARM DAY
SA PREACHER CURL
Set 1 40kg x12
Set 2 50kg x10

PREACHER CURL
Set 1 96kg x12
Set 2 96kg x9

HAMMER CURL
Set 1 20kgx20
Set 2 22.5kg x16

ALTERNATING DB CURL
Set 1 17.5kg x12
Set 2 17.5kg x12

Tricep Vgrip pushdown
Set 1 50kg x15
Set 2 50kg + 10kg plate x12

Tricep rope extension
Set 1 22.5kg x12
Set 2 22.5kg x11

 

[Ben10]

i missed that my bad bro
want to say you look real good!
wow abs coming in nicely super tight!!!!! love it @Ben10 EVO family full support

Thanks bro, only going to get better. Have started training Abs almost daily now. Going to force my midsection to improve

 

[Npcclassicphysique champ]

Thanks bro, only going to get better. Have started training Abs almost daily now. Going to force my midsection to improve

abs super nice bro do more planks to tighten it up @Ben10

 

[RoySimpson]

.
22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.

Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8

Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12

Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7

Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8

Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12

Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15

Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.

My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!

@Ben10 This is a very strong workout log. Keep up the excellent work, prioritize recovery, and continue to track your progress. Remember to listen to your body and adjust your training and nutrition as needed.

 

[Ben10]

@Ben10 This is a very strong workout log. Keep up the excellent work, prioritize recovery, and continue to track your progress. Remember to listen to your body and adjust your training and nutrition as needed.

Yeh ofc bro I’ve been having 1-2 rest days a week and nutrition is on point still around 3.8cals a day

 

[ceo]

yeh legs are my biggest weakness so I need to make sure I keep hitting them hard

@Ben10 bros a lot of people have that then turn their legs into strongest

 

[Ben10]

THURSDAY 24/4/25
A FKN CRAZY LEG SESSION
We are feeling great! Has a huge session today legs looked decent (which is rare) considering still a higher body fat % veins and the thickness from the pump was crazy.
The session all sets of hammies taken to 1RIR didn’t count just went till I couldn’t do anything else
Seated Hamstring Curls x2 96kg
Lying Hamstring Curls x2 64kg
Iso Lateral Leg Press
Set 1 8PPS x12
Set 2 8PPS x11
Hip Thrust x3
Set 1 4.25PPS x7
Set 2 4PPS x10
Adductor Machine x3
Set 1 134kg x16
Set 2 134kg x13
Set 3 134kg x13
Abductor Machine x3
Set 1 134kg x10
Set 2 134kg x7
Set 3 122kg x15
In between sets I either walked around the gym to get extra sets in or laid on the floor half dead….

Food same as all week no sudden changes. Have the day off work tomorrow so can sleep in till 6am than have a big arm day with one of my clients planned. See y’all for tomorrows log I’ll make sure to get some pics and stuff

 

[2Thick]

Thanks mate. I need to make them grow so really
Hitting them hard

@Ben10 you will stick with us!

 

[25homes]

Nice work

.
22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.

Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8

Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12

Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7

Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8

Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12

Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15

Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.

My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!

Great job here

 

[LevButlerov]

THURSDAY 24/4/25
A FKN CRAZY LEG SESSION
We are feeling great! Has a huge session today legs looked decent (which is rare) considering still a higher body fat % veins and the thickness from the pump was crazy.
The session all sets of hammies taken to 1RIR didn’t count just went till I couldn’t do anything else
Seated Hamstring Curls x2 96kg
Lying Hamstring Curls x2 64kg
Iso Lateral Leg Press
Set 1 8PPS x12
Set 2 8PPS x11
Hip Thrust x3
Set 1 4.25PPS x7
Set 2 4PPS x10
Adductor Machine x3
Set 1 134kg x16
Set 2 134kg x13
Set 3 134kg x13
Abductor Machine x3
Set 1 134kg x10
Set 2 134kg x7
Set 3 122kg x15
In between sets I either walked around the gym to get extra sets in or laid on the floor half dead….

Food same as all week no sudden changes. Have the day off work tomorrow so can sleep in till 6am than have a big arm day with one of my clients planned. See y’all for tomorrows log I’ll make sure to get some pics and stuff

@Ben10 you should do a higher protein day so your pic have a good pump

 

[Ben10]

@Ben10 you should do a higher protein day so your pic have a good pump

I’m having over 300g protein daily

 

[LevButlerov]

I’m having over 300g protein daily

I must have missed that, @Ben10 I have this follow up as last one on food
https://www.evolutionary.org/forums...trutide-cutting-cycle-log.104299/post-1732855

 

[Ben10]

I must have missed that, @Ben10 I have this follow up as last one on food
https://www.evolutionary.org/forums...trutide-cutting-cycle-log.104299/post-1732855

Food is @
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g

 

[ballin2504]

.
22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.

Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8

Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12

Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7

Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8

Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12

Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15

Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.

My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!

@Ben10 great training man. You’re doing awesome.

 

[LevButlerov]

Food is @
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g

@Ben10 protein is real high

 

[Ben10]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

 

[Ben10]

No changes to nutrition or AAS this week. Awaiting on GH to arrive so once that’s here it’s going in.

 

[Freki]

No changes to nutrition or AAS this week. Awaiting on GH to arrive so once that’s here it’s going in.

You'll love it

 

[LevButlerov]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

Good training day, stronger for sure, but open up chest days with push ups. @Ben10

 

[Ben10]

Good training day, stronger for sure, but open up chest days with push ups. @Ben10

Why would I start a chest day with push ups

 

[Coolguy]

Will love to see your legs

@Ben10 get your legs out bro

 

[LevButlerov]

Why would I start a chest day with push ups

To warm up the chest.

 

[stevesmi]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

@Ben10 Good job on this update, man. I'm glad that you are on a roll now, consistency is definitely on point.

 

[BodyMonster34]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

@Ben10 bro this look great. pec deck and cable fly on point love it

iron blood hardcore, evo family in love!

 

[Coolguy]

To warm up the chest.

Think Ben's following his coaches advice

 

[Snayaz]

Why would I start a chest day with push ups

You can do this is warm up with squats

 

[Ben10]

You can do this is warm up with squats

thanks for advice bro! I’ll be following this 100%

 

[Snayaz]

thanks for advice bro! I’ll be following this 100%

Good bro. You will forget about any shoulder injury soon with this.

 

[Mobster]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

4 plates a side on that flat pres is good going

 

[Ben10]

4 plates a side on that flat pres is good going

Yeh bro, slowly going to work back up to 5.5PPs

 

[Ben10]

Saturday log 26/4/25

We are feeling amazing progress is only going to get better now that I’m back to training upper this week.

30min cardio fasted 120-130BPM

14k steps

10min cardio post WO



5AM legs with the boys all sets were brutal and pushed outselves.



Cyber X Hack squat

Set 1 4PPS x11

Set 2 4PPS x8

Set 3 5PPS x5 + 3 assisted reps



Hammer strength Belt squat only done these a few times before so deffs something I’ll need to improve on

Set 1 5PPS x10

Set 2 5PPS x5 + 5 assisted reps

Set 3 4PPS x9 + 3 Assisted reps



Hammer strength leg press

Set 1 8.5PPS x12

Set 2 12PPS x7 + 2 assisted

Set 3 11PPs x6+ 5 assisted



Hamstring curls

Set 1 96kg x12

Set 2 110kg x9 + 2 assisted

Set 3 110kg x8 + 5 assisted



4 exercises performances with close to 2-0RIR absolutely cooked me and if you train this hard I give you props but I doubt any of use really do.



Feel amazing enjoy your night boys

 

[Coolguy]

Saturday log 26/4/25

We are feeling amazing progress is only going to get better now that I’m back to training upper this week.

30min cardio fasted 120-130BPM

14k steps

10min cardio post WO



5AM legs with the boys all sets were brutal and pushed outselves.



Cyber X Hack squat

Set 1 4PPS x11

Set 2 4PPS x8

Set 3 5PPS x5 + 3 assisted reps



Hammer strength Belt squat only done these a few times before so deffs something I’ll need to improve on

Set 1 5PPS x10

Set 2 5PPS x5 + 5 assisted reps

Set 3 4PPS x9 + 3 Assisted reps



Hammer strength leg press

Set 1 8.5PPS x12

Set 2 12PPS x7 + 2 assisted

Set 3 11PPs x6+ 5 assisted



Hamstring curls

Set 1 96kg x12

Set 2 110kg x9 + 2 assisted

Set 3 110kg x8 + 5 assisted



4 exercises performances with close to 2-0RIR absolutely cooked me and if you train this hard I give you props but I doubt any of use really do.



Feel amazing enjoy your night boys

Sets good but I'd try for 6AM bro that's the anabolic training time

 

[Ben10]

Sets good but I'd try for 6AM bro that's the anabolic training time

Perfect bro I’ll just rock up to work late, I’ll call the boss let him know it’s more anabolic to train at 6am