Approved Log Test Mast Retatrutide Cutting Cycle Log

[Freki]

Perfect bro I’ll just rock up to work late, I’ll call the boss let him know it’s more anabolic to train at 6am

I'd go a step further ask him for sponsorship as well

 

[Coolguy]

As long as we are all on the same page

 

[Snayaz]

good job brother, keep smashing it you unit

 

[Ben10]

good job brother, keep smashing it you unit

Thanks bro! Keep as too see what I can do in the next 20 weeks

 

[Snayaz]

Thanks bro! Keep as too see what I can do in the next 20 weeks

Definitely bro your going to become something different esp with your stats.

And remember n2guard

 

[ceo]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

@Ben10 Bros. Definitely good. That you're getting leaner and stronger. That a good sign mean you improving

 

[ROIDDERS]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

@Ben10 Sounds like you're having good progress. That's great to hear. Keep up the good work.

 

[Ulter]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

@Ben10 An excellent job on this training. pec deck is an excellent machine .. i love it too

 

[2Thick]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

@Ben10 Seems to me that you're getting on a roll now, that's great to hear.
Keep up the good work and keep pushing.

 

[LevButlerov]

Saturday log 26/4/25

We are feeling amazing progress is only going to get better now that I’m back to training upper this week.

30min cardio fasted 120-130BPM

14k steps

10min cardio post WO



5AM legs with the boys all sets were brutal and pushed outselves.



Cyber X Hack squat

Set 1 4PPS x11

Set 2 4PPS x8

Set 3 5PPS x5 + 3 assisted reps



Hammer strength Belt squat only done these a few times before so deffs something I’ll need to improve on

Set 1 5PPS x10

Set 2 5PPS x5 + 5 assisted reps

Set 3 4PPS x9 + 3 Assisted reps



Hammer strength leg press

Set 1 8.5PPS x12

Set 2 12PPS x7 + 2 assisted

Set 3 11PPs x6+ 5 assisted



Hamstring curls

Set 1 96kg x12

Set 2 110kg x9 + 2 assisted

Set 3 110kg x8 + 5 assisted



4 exercises performances with close to 2-0RIR absolutely cooked me and if you train this hard I give you props but I doubt any of use really do.



Feel amazing enjoy your night boys

@Ben10 feeling amazing is the top priority 14k steps all work or you counting cardio?

 

[Ben10]

@Ben10 feeling amazing is the top priority 14k steps all work or you counting cardio?

Just what I do during the day bro, don’t include anything on tready

 

[LevButlerov]

Just what I do during the day bro, don’t include anything on tready

You've got good activity levels.

 

[Ben10]

Happy days.
Gh & BPC has arrived, will be implementing both of these. Dosages ect will be in tonight’s log

 

[LevButlerov]

Happy days.
Gh & BPC has arrived, will be implementing both of these. Dosages ect will be in tonight’s log

Please share some vial pics too @Ben10

 

[ballin2504]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

@Ben10 hell yea man. That’s awesome to hear. Leaner and stronger is awesome.

 

[Noah Wixx]

Legs and core i enjoy doing together

 

[Noah Wixx]

No changes to nutrition or AAS this week. Awaiting on GH to arrive so once that’s here it’s going in.

Gh will be a nice addition

 

[Ben10]

Monday log 28/4/25 GH GOES IN



UPDATED AAS + Supps from LGL

500mg test E

300mg Mast P

2mg Retatrutide

2IU GH pre bed



We are off to a huge day starting to get flat from being lean midsection is coming in and hip fat is disappearing. Food still just under 4000 cals, I’m hungry but motivation is there.



Today G

Today I had the chance to train with one of the biggest natties I’ve ever seen and fuck me it was a hard session.

Legs

Hack squat

Set 1 5PPS x9

Set 2 5PPS x8



Single leg extensions

Set 1 76kg

Set 2 76kg

Set 3 84kg



Seated hamstring curls

Set 1 110kg x12

Set 2 110kg x10

Set 3 110kg x11

Set 4 110kg + 80kg drop set 10, 9



Abduction machine

Set 1 134kg x20

Set 2 134kg x17



Barbell back squat (never do these had no idea how much weight to use)

Set 1 140kg x12

Set 2 180kg x8

Set 3 180kg x6

Set 4 205kg x1



After the squats I was absolutely cooked and it’s deffs something I don’t like doing but I just had to match the weight my training partner did Cus I didn’t want to seem weak. Also did 45 min post WO on the bike and 20min fasted in the morning.

 

[Npcclassicphysique champ]

Monday log 28/4/25 GH GOES IN



UPDATED AAS + Supps from LGL

500mg test E

300mg Mast P

2mg Retatrutide

2IU GH pre bed



We are off to a huge day starting to get flat from being lean midsection is coming in and hip fat is disappearing. Food still just under 4000 cals, I’m hungry but motivation is there.



Today G

Today I had the chance to train with one of the biggest natties I’ve ever seen and fuck me it was a hard session.

Legs

Hack squat

Set 1 5PPS x9

Set 2 5PPS x8



Single leg extensions

Set 1 76kg

Set 2 76kg

Set 3 84kg



Seated hamstring curls

Set 1 110kg x12

Set 2 110kg x10

Set 3 110kg x11

Set 4 110kg + 80kg drop set 10, 9



Abduction machine

Set 1 134kg x20

Set 2 134kg x17



Barbell back squat (never do these had no idea how much weight to use)

Set 1 140kg x12

Set 2 180kg x8

Set 3 180kg x6

Set 4 205kg x1



After the squats I was absolutely cooked and it’s deffs something I don’t like doing but I just had to match the weight my training partner did Cus I didn’t want to seem weak. Also did 45 min post WO on the bike and 20min fasted in the morning.

45min cardio big cardio day bro @Ben10 lean midsection? i think some pic updates next week when you tighten up are in order
i saw your last ones you beasting
back squat 205kg you strong boy!

 

[Ben10]

45min cardio big cardio day bro @Ben10 lean midsection? i think some pic updates next week when you tighten up are in order
i saw your last ones you beasting
back squat 205kg you strong boy!

Yeh I’ll drop a physique update maybe this Sunday

 

[willipede]

Hectic to do a 205 squat especially when you haven't been training for them.

Gets a bit hard on the discs after a while

 

[Npcclassicphysique champ]

Yeh I’ll drop a physique update maybe this Sunday

EVO family support for a clean update bro i bet you're leaner @Ben10

 

[Ben10]

Hectic to do a 205 squat especially when you haven't been training for them.

Gets a bit hard on the discs after a while

Used to do a lot of them 2-3 years ago now it’s too hard on my knees but I’ve kinda always been strong.

 

[25homes]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

Nice job here

 

[Ben10]

30/4/25
Active rest day today. Food still the same as previous days.. after work did some basic rehab exercises for my shoulder aswell as mobility exercises and some abs.
Progress is slowly coming, stress and fatigue from work is quite high at the moment so rest days will probably be more frequent as recovery is my biggest downfall atm but we are working on improving it.

Steps: 15min
Cardio: 20min fasted

 

[LevButlerov]

30/4/25
Active rest day today. Food still the same as previous days.. after work did some basic rehab exercises for my shoulder aswell as mobility exercises and some abs.
Progress is slowly coming, stress and fatigue from work is quite high at the moment so rest days will probably be more frequent as recovery is my biggest downfall atm but we are working on improving it.

Steps: 15min
Cardio: 20min fasted

Active rest day we love them

 

[Ben10]

2/5/25
Good evening evo fam, been absolutely smashed with work and life this week but still managed to hit macros and training.

Feeling a little rough atm as doing a lot of overtime at work and the fatigue is fkn killing me but we still showed up and did what we needed.

Push + arms
Incline plate loaded press
Set 1 3PPS x11
Set 2 3PPS x9
Set 3 3PPs x8
Pin loaded chest press
Set 1 86kg x15
Set 2 104kg x10
Pec fly
Set 1 134kg + 2.5kg clip + 12
Set 2 134kg + 2.5kg clip + 10kg plate x12
Cable fly
Set 1 17.5kg x12
Set 2 22.5kg x10
Preacher curl
Set 1 96kg x12
Set 2 104kg +10kg plate x12
Tricep Flatbar pushdown
Set 1 54kg x16
Set 2 54kg x9

Pic attached is post cardio and I really wish I took it with a better pump. Feeling flat from low food but we are getting lean and that’s the goal

Gh is deffs improving sleep (could be placebo) but I’m having deeper sleeps with less interruptions. Keen to give it a few months and really see the effects

 

[willipede]

First thing I noticed from the gh is deeper sleep

Then I started looking noticably fuller and leaner over time

 

[Pigsy]

2/5/25
Good evening evo fam, been absolutely smashed with work and life this week but still managed to hit macros and training.

Feeling a little rough atm as doing a lot of overtime at work and the fatigue is fkn killing me but we still showed up and did what we needed.

Push + arms
Incline plate loaded press
Set 1 3PPS x11
Set 2 3PPS x9
Set 3 3PPs x8
Pin loaded chest press
Set 1 86kg x15
Set 2 104kg x10
Pec fly
Set 1 134kg + 2.5kg clip + 12
Set 2 134kg + 2.5kg clip + 10kg plate x12
Cable fly
Set 1 17.5kg x12
Set 2 22.5kg x10
Preacher curl
Set 1 96kg x12
Set 2 104kg +10kg plate x12
Tricep Flatbar pushdown
Set 1 54kg x16
Set 2 54kg x9

Pic attached is post cardio and I really wish I took it with a better pump. Feeling flat from low food but we are getting lean and that’s the goal

Gh is deffs improving sleep (could be placebo) but I’m having deeper sleeps with less interruptions. Keen to give it a few months and really see the effects

Shoulders are capping nicely

 

[LevButlerov]

2/5/25
Good evening evo fam, been absolutely smashed with work and life this week but still managed to hit macros and training.

Feeling a little rough atm as doing a lot of overtime at work and the fatigue is fkn killing me but we still showed up and did what we needed.

Push + arms
Incline plate loaded press
Set 1 3PPS x11
Set 2 3PPS x9
Set 3 3PPs x8
Pin loaded chest press
Set 1 86kg x15
Set 2 104kg x10
Pec fly
Set 1 134kg + 2.5kg clip + 12
Set 2 134kg + 2.5kg clip + 10kg plate x12
Cable fly
Set 1 17.5kg x12
Set 2 22.5kg x10
Preacher curl
Set 1 96kg x12
Set 2 104kg +10kg plate x12
Tricep Flatbar pushdown
Set 1 54kg x16
Set 2 54kg x9

Pic attached is post cardio and I really wish I took it with a better pump. Feeling flat from low food but we are getting lean and that’s the goal

Gh is deffs improving sleep (could be placebo) but I’m having deeper sleeps with less interruptions. Keen to give it a few months and really see the effects

@Ben10 post cardio you look good, even with less pump you look pumped, strong shoulders and BIG arms! amazing look to you.

 

[LevButlerov]

First thing I noticed from the gh is deeper sleep

Then I started looking noticably fuller and leaner over time

HGH can make you also tired.

 

[stevesmi]

2/5/25
Good evening evo fam, been absolutely smashed with work and life this week but still managed to hit macros and training.

Feeling a little rough atm as doing a lot of overtime at work and the fatigue is fkn killing me but we still showed up and did what we needed.

Push + arms
Incline plate loaded press
Set 1 3PPS x11
Set 2 3PPS x9
Set 3 3PPs x8
Pin loaded chest press
Set 1 86kg x15
Set 2 104kg x10
Pec fly
Set 1 134kg + 2.5kg clip + 12
Set 2 134kg + 2.5kg clip + 10kg plate x12
Cable fly
Set 1 17.5kg x12
Set 2 22.5kg x10
Preacher curl
Set 1 96kg x12
Set 2 104kg +10kg plate x12
Tricep Flatbar pushdown
Set 1 54kg x16
Set 2 54kg x9

Pic attached is post cardio and I really wish I took it with a better pump. Feeling flat from low food but we are getting lean and that’s the goal

Gh is deffs improving sleep (could be placebo) but I’m having deeper sleeps with less interruptions. Keen to give it a few months and really see the effects

@Ben10 excellent workout man.

Lots of cool exercises and you got some really strong volume.

 

[BodyMonster34]

2/5/25
Good evening evo fam, been absolutely smashed with work and life this week but still managed to hit macros and training.

Feeling a little rough atm as doing a lot of overtime at work and the fatigue is fkn killing me but we still showed up and did what we needed.

Push + arms
Incline plate loaded press
Set 1 3PPS x11
Set 2 3PPS x9
Set 3 3PPs x8
Pin loaded chest press
Set 1 86kg x15
Set 2 104kg x10
Pec fly
Set 1 134kg + 2.5kg clip + 12
Set 2 134kg + 2.5kg clip + 10kg plate x12
Cable fly
Set 1 17.5kg x12
Set 2 22.5kg x10
Preacher curl
Set 1 96kg x12
Set 2 104kg +10kg plate x12
Tricep Flatbar pushdown
Set 1 54kg x16
Set 2 54kg x9

Pic attached is post cardio and I really wish I took it with a better pump. Feeling flat from low food but we are getting lean and that’s the goal

Gh is deffs improving sleep (could be placebo) but I’m having deeper sleeps with less interruptions. Keen to give it a few months and really see the effects

@Ben10 bro evo family love and respect you.

This some hardcore training. I like the volume. Keep pushing it.

 

[ceo]

2/5/25
Good evening evo fam, been absolutely smashed with work and life this week but still managed to hit macros and training.

Feeling a little rough atm as doing a lot of overtime at work and the fatigue is fkn killing me but we still showed up and did what we needed.

Push + arms
Incline plate loaded press
Set 1 3PPS x11
Set 2 3PPS x9
Set 3 3PPs x8
Pin loaded chest press
Set 1 86kg x15
Set 2 104kg x10
Pec fly
Set 1 134kg + 2.5kg clip + 12
Set 2 134kg + 2.5kg clip + 10kg plate x12
Cable fly
Set 1 17.5kg x12
Set 2 22.5kg x10
Preacher curl
Set 1 96kg x12
Set 2 104kg +10kg plate x12
Tricep Flatbar pushdown
Set 1 54kg x16
Set 2 54kg x9

Pic attached is post cardio and I really wish I took it with a better pump. Feeling flat from low food but we are getting lean and that’s the goal

Gh is deffs improving sleep (could be placebo) but I’m having deeper sleeps with less interruptions. Keen to give it a few months and really see the effects

@Ben10 Bros this a quality workout right here.

I like you're pushing and I like your arm workout together.

 

[Mobster]

Been there with the graft back in the day.

 

[Liquid Gold Labs]

Looking phenomenal brother!

Agree with @Pigsy shoulders are capped nicely and looking super vascular

So proud of you bro and grateful to have you onboard

 

[ROIDDERS]

2/5/25
Good evening evo fam, been absolutely smashed with work and life this week but still managed to hit macros and training.

Feeling a little rough atm as doing a lot of overtime at work and the fatigue is fkn killing me but we still showed up and did what we needed.

Push + arms
Incline plate loaded press
Set 1 3PPS x11
Set 2 3PPS x9
Set 3 3PPs x8
Pin loaded chest press
Set 1 86kg x15
Set 2 104kg x10
Pec fly
Set 1 134kg + 2.5kg clip + 12
Set 2 134kg + 2.5kg clip + 10kg plate x12
Cable fly
Set 1 17.5kg x12
Set 2 22.5kg x10
Preacher curl
Set 1 96kg x12
Set 2 104kg +10kg plate x12
Tricep Flatbar pushdown
Set 1 54kg x16
Set 2 54kg x9

Pic attached is post cardio and I really wish I took it with a better pump. Feeling flat from low food but we are getting lean and that’s the goal

Gh is deffs improving sleep (could be placebo) but I’m having deeper sleeps with less interruptions. Keen to give it a few months and really see the effects

@Ben10 Excellent job on the workouts and excellent job showing off the physique. Looking really nice. Glad to growth hormone is helping sleep.

 

[Ulter]

2/5/25
Good evening evo fam, been absolutely smashed with work and life this week but still managed to hit macros and training.

Feeling a little rough atm as doing a lot of overtime at work and the fatigue is fkn killing me but we still showed up and did what we needed.

Push + arms
Incline plate loaded press
Set 1 3PPS x11
Set 2 3PPS x9
Set 3 3PPs x8
Pin loaded chest press
Set 1 86kg x15
Set 2 104kg x10
Pec fly
Set 1 134kg + 2.5kg clip + 12
Set 2 134kg + 2.5kg clip + 10kg plate x12
Cable fly
Set 1 17.5kg x12
Set 2 22.5kg x10
Preacher curl
Set 1 96kg x12
Set 2 104kg +10kg plate x12
Tricep Flatbar pushdown
Set 1 54kg x16
Set 2 54kg x9

Pic attached is post cardio and I really wish I took it with a better pump. Feeling flat from low food but we are getting lean and that’s the goal

Gh is deffs improving sleep (could be placebo) but I’m having deeper sleeps with less interruptions. Keen to give it a few months and really see the effects

@Ben10 You are looking really nice on this. I like the pushing workout and preacher curl.

 

[2Thick]

2/5/25
Good evening evo fam, been absolutely smashed with work and life this week but still managed to hit macros and training.

Feeling a little rough atm as doing a lot of overtime at work and the fatigue is fkn killing me but we still showed up and did what we needed.

Push + arms
Incline plate loaded press
Set 1 3PPS x11
Set 2 3PPS x9
Set 3 3PPs x8
Pin loaded chest press
Set 1 86kg x15
Set 2 104kg x10
Pec fly
Set 1 134kg + 2.5kg clip + 12
Set 2 134kg + 2.5kg clip + 10kg plate x12
Cable fly
Set 1 17.5kg x12
Set 2 22.5kg x10
Preacher curl
Set 1 96kg x12
Set 2 104kg +10kg plate x12
Tricep Flatbar pushdown
Set 1 54kg x16
Set 2 54kg x9

Pic attached is post cardio and I really wish I took it with a better pump. Feeling flat from low food but we are getting lean and that’s the goal

Gh is deffs improving sleep (could be placebo) but I’m having deeper sleeps with less interruptions. Keen to give it a few months and really see the effects

@Ben10 Excellent job on this, man. You did some good upper body work. Got in some good arm training.

 

[Ben10]

3/5/24
GLUTES & HAMS
decent session, let’s are still lagging but they are improving no complains what so ever.

Lying hamstring curl
Set 1 64kg x12
Set 2 72kg x10
Set 3 72kg x9
Seated hamstring curl
Set 1 104kg x8 (too heavy)
Set 2 96kg x12
Dumbell rdl (first week doing these so was to mroe get a feel for it)
Set 1 30kg x15
Set 2 40kg x12
Hip thrust
Set 1 14x 4PPS
Set 2 12x 4PPs
Abductor machine
Set 1 104kg +10kg plate + 2.5kg Clip x21
Set2 104kg +10kg plate + 2.5kg Clip x17

Step count a lot lower than usual - 8,400
Cardio - 30min Post WO

Strength increasing and I’m hoping to be able to add pull sessions back in this week as the shoulder is starting to feel good only really getting discomfort when sleeping and slight pain during the day,

 

[Npcclassicphysique champ]

3/5/24
GLUTES & HAMS
decent session, let’s are still lagging but they are improving no complains what so ever.

Lying hamstring curl
Set 1 64kg x12
Set 2 72kg x10
Set 3 72kg x9
Seated hamstring curl
Set 1 104kg x8 (too heavy)
Set 2 96kg x12
Dumbell rdl (first week doing these so was to mroe get a feel for it)
Set 1 30kg x15
Set 2 40kg x12
Hip thrust
Set 1 14x 4PPS
Set 2 12x 4PPs
Abductor machine
Set 1 104kg +10kg plate + 2.5kg Clip x21
Set2 104kg +10kg plate + 2.5kg Clip x17

Step count a lot lower than usual - 8,400
Cardio - 30min Post WO

Strength increasing and I’m hoping to be able to add pull sessions back in this week as the shoulder is starting to feel good only really getting discomfort when sleeping and slight pain during the day,

you doing 30min cardio bro jacked city @Ben10

 

[Noah Wixx]

2/5/25
Good evening evo fam, been absolutely smashed with work and life this week but still managed to hit macros and training.

Feeling a little rough atm as doing a lot of overtime at work and the fatigue is fkn killing me but we still showed up and did what we needed.

Push + arms
Incline plate loaded press
Set 1 3PPS x11
Set 2 3PPS x9
Set 3 3PPs x8
Pin loaded chest press
Set 1 86kg x15
Set 2 104kg x10
Pec fly
Set 1 134kg + 2.5kg clip + 12
Set 2 134kg + 2.5kg clip + 10kg plate x12
Cable fly
Set 1 17.5kg x12
Set 2 22.5kg x10
Preacher curl
Set 1 96kg x12
Set 2 104kg +10kg plate x12
Tricep Flatbar pushdown
Set 1 54kg x16
Set 2 54kg x9

Pic attached is post cardio and I really wish I took it with a better pump. Feeling flat from low food but we are getting lean and that’s the goal

Gh is deffs improving sleep (could be placebo) but I’m having deeper sleeps with less interruptions. Keen to give it a few months and really see the effects

That is the most important aspect still finding the time with getting everything done and staying on path.

 

[RoySimpson]

2/5/25
Good evening evo fam, been absolutely smashed with work and life this week but still managed to hit macros and training.

Feeling a little rough atm as doing a lot of overtime at work and the fatigue is fkn killing me but we still showed up and did what we needed.

Push + arms
Incline plate loaded press
Set 1 3PPS x11
Set 2 3PPS x9
Set 3 3PPs x8
Pin loaded chest press
Set 1 86kg x15
Set 2 104kg x10
Pec fly
Set 1 134kg + 2.5kg clip + 12
Set 2 134kg + 2.5kg clip + 10kg plate x12
Cable fly
Set 1 17.5kg x12
Set 2 22.5kg x10
Preacher curl
Set 1 96kg x12
Set 2 104kg +10kg plate x12
Tricep Flatbar pushdown
Set 1 54kg x16
Set 2 54kg x9

Pic attached is post cardio and I really wish I took it with a better pump. Feeling flat from low food but we are getting lean and that’s the goal

Gh is deffs improving sleep (could be placebo) but I’m having deeper sleeps with less interruptions. Keen to give it a few months and really see the effects

@Ben10 Stay strong and keep pushing through this hectic period. Remember to take care of your mental and emotional well-being too, and keep us updated on your progress and how you're feeling. You're doing an excellent job!

 

[Ben10]

5/5/25

Leg day
Strength is increasing I’m getting bigger and leaner. Trained with a gym bro today so that I had some to push me, implemented a bunch of intensityers to the sets to really make the most out of it

Hacksquat
Set 1 5PPS x9
Set 2 5PPS x6 drop set 3PPs x14

Single leg extensions
Set 1 72kg rest pause set 10,7
Set 2 72kg rest pause set 11,9

Seated hamstring curl
Set 1 104kg drop set 70kg 10,13
Set 2 104kg drop set 70kg 9,16

Lying hamstring curl
Set 1 64kg x15
Set 2 64kg rest pause set x13,9

Adductor machine
Set 1 134kg x22
Set 2 134kg drop set 70kg 15,22

 

[Tiger Salman Khan]

5/5/25

Leg day
Strength is increasing I’m getting bigger and leaner. Trained with a gym bro today so that I had some to push me, implemented a bunch of intensityers to the sets to really make the most out of it

Hacksquat
Set 1 5PPS x9
Set 2 5PPS x6 drop set 3PPs x14

Single leg extensions
Set 1 72kg rest pause set 10,7
Set 2 72kg rest pause set 11,9

Seated hamstring curl
Set 1 104kg drop set 70kg 10,13
Set 2 104kg drop set 70kg 9,16

Lying hamstring curl
Set 1 64kg x15
Set 2 64kg rest pause set x13,9

Adductor machine
Set 1 134kg x22
Set 2 134kg drop set 70kg 15,22

@Ben10 good gym bro is a blessing......impacts the workout for sure........

 

[ballin2504]

2/5/25
Good evening evo fam, been absolutely smashed with work and life this week but still managed to hit macros and training.

Feeling a little rough atm as doing a lot of overtime at work and the fatigue is fkn killing me but we still showed up and did what we needed.

Push + arms
Incline plate loaded press
Set 1 3PPS x11
Set 2 3PPS x9
Set 3 3PPs x8
Pin loaded chest press
Set 1 86kg x15
Set 2 104kg x10
Pec fly
Set 1 134kg + 2.5kg clip + 12
Set 2 134kg + 2.5kg clip + 10kg plate x12
Cable fly
Set 1 17.5kg x12
Set 2 22.5kg x10
Preacher curl
Set 1 96kg x12
Set 2 104kg +10kg plate x12
Tricep Flatbar pushdown
Set 1 54kg x16
Set 2 54kg x9

Pic attached is post cardio and I really wish I took it with a better pump. Feeling flat from low food but we are getting lean and that’s the goal

Gh is deffs improving sleep (could be placebo) but I’m having deeper sleeps with less interruptions. Keen to give it a few months and really see the effects

@Ben10 quality update man. Much respect with your drive.

 

[Oracle911]

how long have you had the gh in now brother?

 

[Ben10]

how long have you had the gh in now brother?

around a week

 

[Npcclassicphysique champ]

5/5/25

Leg day
Strength is increasing I’m getting bigger and leaner. Trained with a gym bro today so that I had some to push me, implemented a bunch of intensityers to the sets to really make the most out of it

Hacksquat
Set 1 5PPS x9
Set 2 5PPS x6 drop set 3PPs x14

Single leg extensions
Set 1 72kg rest pause set 10,7
Set 2 72kg rest pause set 11,9

Seated hamstring curl
Set 1 104kg drop set 70kg 10,13
Set 2 104kg drop set 70kg 9,16

Lying hamstring curl
Set 1 64kg x15
Set 2 64kg rest pause set x13,9

Adductor machine
Set 1 134kg x22
Set 2 134kg drop set 70kg 15,22

leg day is pretty solid bro @Ben10 would like to see if you did cardio?

 

[Npcclassicphysique champ]

around a week

feeling good?

 

[Ben10]

feeling good?

Yes feeling great, I wouldn’t say it’s just the gh but sleep, shape and fullness is all improved

 

[Npcclassicphysique champ]

Yes feeling great, I wouldn’t say it’s just the gh but sleep, shape and fullness is all improved

Sleep with GH should be good bro

 

[Ben10]

7/5/25
arm day

The most boring thing to train but i looked crazy… the pumps and the strength increases I have been getting is insane. The gear is deffs settled in. As usual I’m always transparent
The pros
- strength
- size
- vascularity
- no pip
- improved skin quality

The negative
- aggression hahah
I am a big angry bloke at work and the smallest things trigger me and this is probably down to the increase in total androgens and lower food than usual. But when it comes to train I feel insane.

To the point I Litterally want to throw the plates through the roof when training.
Arm day
Preacher curl
4 sets 104kg
Set 1 x16
Set 2 x15
Set 3 x11
Set 4 x9
Barbell curl
Set 1 30kg x20
Set 2 30kg x20
Tricep push down
set 1 54kg x17
Set 2 54kg x13
Set 3 54kg x11
Tricep rope extension
Set 1 22.5kg x15
Set 2 22.5kg x13
Hammer curls
Set 1 20kg x20
Set 2 20kg x14

 

[LevButlerov]

7/5/25
arm day

The most boring thing to train but i looked crazy… the pumps and the strength increases I have been getting is insane. The gear is deffs settled in. As usual I’m always transparent
The pros
- strength
- size
- vascularity
- no pip
- improved skin quality

The negative
- aggression hahah
I am a big angry bloke at work and the smallest things trigger me and this is probably down to the increase in total androgens and lower food than usual. But when it comes to train I feel insane.

To the point I Litterally want to throw the plates through the roof when training.
Arm day
Preacher curl
4 sets 104kg
Set 1 x16
Set 2 x15
Set 3 x11
Set 4 x9
Barbell curl
Set 1 30kg x20
Set 2 30kg x20
Tricep push down
set 1 54kg x17
Set 2 54kg x13
Set 3 54kg x11
Tricep rope extension
Set 1 22.5kg x15
Set 2 22.5kg x13
Hammer curls
Set 1 20kg x20
Set 2 20kg x14

you're doing the best thing is arms big pumps.

 

[stevesmi]

7/5/25
arm day

The most boring thing to train but i looked crazy… the pumps and the strength increases I have been getting is insane. The gear is deffs settled in. As usual I’m always transparent
The pros
- strength
- size
- vascularity
- no pip
- improved skin quality

The negative
- aggression hahah
I am a big angry bloke at work and the smallest things trigger me and this is probably down to the increase in total androgens and lower food than usual. But when it comes to train I feel insane.

To the point I Litterally want to throw the plates through the roof when training.
Arm day
Preacher curl
4 sets 104kg
Set 1 x16
Set 2 x15
Set 3 x11
Set 4 x9
Barbell curl
Set 1 30kg x20
Set 2 30kg x20
Tricep push down
set 1 54kg x17
Set 2 54kg x13
Set 3 54kg x11
Tricep rope extension
Set 1 22.5kg x15
Set 2 22.5kg x13
Hammer curls
Set 1 20kg x20
Set 2 20kg x14

@Ben10 Excellent job on the weight training session. I'm proud of you, man. That's the way to get in some volume.

 

[BodyMonster34]

7/5/25
arm day

The most boring thing to train but i looked crazy… the pumps and the strength increases I have been getting is insane. The gear is deffs settled in. As usual I’m always transparent
The pros
- strength
- size
- vascularity
- no pip
- improved skin quality

The negative
- aggression hahah
I am a big angry bloke at work and the smallest things trigger me and this is probably down to the increase in total androgens and lower food than usual. But when it comes to train I feel insane.

To the point I Litterally want to throw the plates through the roof when training.
Arm day
Preacher curl
4 sets 104kg
Set 1 x16
Set 2 x15
Set 3 x11
Set 4 x9
Barbell curl
Set 1 30kg x20
Set 2 30kg x20
Tricep push down
set 1 54kg x17
Set 2 54kg x13
Set 3 54kg x11
Tricep rope extension
Set 1 22.5kg x15
Set 2 22.5kg x13
Hammer curls
Set 1 20kg x20
Set 2 20kg x14

@Ben10 Bros. Solid job on these exercises. That's the way real men train. Keep it up.

 

[ceo]

7/5/25
arm day

The most boring thing to train but i looked crazy… the pumps and the strength increases I have been getting is insane. The gear is deffs settled in. As usual I’m always transparent
The pros
- strength
- size
- vascularity
- no pip
- improved skin quality

The negative
- aggression hahah
I am a big angry bloke at work and the smallest things trigger me and this is probably down to the increase in total androgens and lower food than usual. But when it comes to train I feel insane.

To the point I Litterally want to throw the plates through the roof when training.
Arm day
Preacher curl
4 sets 104kg
Set 1 x16
Set 2 x15
Set 3 x11
Set 4 x9
Barbell curl
Set 1 30kg x20
Set 2 30kg x20
Tricep push down
set 1 54kg x17
Set 2 54kg x13
Set 3 54kg x11
Tricep rope extension
Set 1 22.5kg x15
Set 2 22.5kg x13
Hammer curls
Set 1 20kg x20
Set 2 20kg x14

@Ben10 Bros this. A good setup for sure. You are the true iron Champion with some good volume right here.

 

[ROIDDERS]

7/5/25
arm day

The most boring thing to train but i looked crazy… the pumps and the strength increases I have been getting is insane. The gear is deffs settled in. As usual I’m always transparent
The pros
- strength
- size
- vascularity
- no pip
- improved skin quality

The negative
- aggression hahah
I am a big angry bloke at work and the smallest things trigger me and this is probably down to the increase in total androgens and lower food than usual. But when it comes to train I feel insane.

To the point I Litterally want to throw the plates through the roof when training.
Arm day
Preacher curl
4 sets 104kg
Set 1 x16
Set 2 x15
Set 3 x11
Set 4 x9
Barbell curl
Set 1 30kg x20
Set 2 30kg x20
Tricep push down
set 1 54kg x17
Set 2 54kg x13
Set 3 54kg x11
Tricep rope extension
Set 1 22.5kg x15
Set 2 22.5kg x13
Hammer curls
Set 1 20kg x20
Set 2 20kg x14

@Ben10 Looking fantastic on this training, that's how it's done. Keep it up, man.

 

[Mobster]

Lower the androgens

 

[Ben10]

Lower the androgens

Or if I didn’t have to work 12 hours in the sun on hardily any sleep than I wouldn’t have the issue

 

[Ulter]

7/5/25
arm day

The most boring thing to train but i looked crazy… the pumps and the strength increases I have been getting is insane. The gear is deffs settled in. As usual I’m always transparent
The pros
- strength
- size
- vascularity
- no pip
- improved skin quality

The negative
- aggression hahah
I am a big angry bloke at work and the smallest things trigger me and this is probably down to the increase in total androgens and lower food than usual. But when it comes to train I feel insane.

To the point I Litterally want to throw the plates through the roof when training.
Arm day
Preacher curl
4 sets 104kg
Set 1 x16
Set 2 x15
Set 3 x11
Set 4 x9
Barbell curl
Set 1 30kg x20
Set 2 30kg x20
Tricep push down
set 1 54kg x17
Set 2 54kg x13
Set 3 54kg x11
Tricep rope extension
Set 1 22.5kg x15
Set 2 22.5kg x13
Hammer curls
Set 1 20kg x20
Set 2 20kg x14

@Ben10 EVO family loves you and respects you. keep up the good work. you won't go wrong!

 

[2Thick]

7/5/25
arm day

The most boring thing to train but i looked crazy… the pumps and the strength increases I have been getting is insane. The gear is deffs settled in. As usual I’m always transparent
The pros
- strength
- size
- vascularity
- no pip
- improved skin quality

The negative
- aggression hahah
I am a big angry bloke at work and the smallest things trigger me and this is probably down to the increase in total androgens and lower food than usual. But when it comes to train I feel insane.

To the point I Litterally want to throw the plates through the roof when training.
Arm day
Preacher curl
4 sets 104kg
Set 1 x16
Set 2 x15
Set 3 x11
Set 4 x9
Barbell curl
Set 1 30kg x20
Set 2 30kg x20
Tricep push down
set 1 54kg x17
Set 2 54kg x13
Set 3 54kg x11
Tricep rope extension
Set 1 22.5kg x15
Set 2 22.5kg x13
Hammer curls
Set 1 20kg x20
Set 2 20kg x14

@Ben10 weight training is A+. keep up the good work on this. nice notes added.


don't be angry man, just walk away don't get into fights!

 

[Ben10]

8/5/25
rest and recovery day

Today was one of those days where I woke up at 2:45am feeling sore as fuck fatigued and just didn’t want to do life. So I called my boss told him I need a rest and first thing I did was booked a remedial appointment.

Started off the morning with 40 min fasted cardio


Then headed to my appointment. Got alot of work done to my shoulder and upper back as these areas are causing me a bit of pain and discomfort. I’m hoping this will make a difference. From here I went in the pool and did a 30min of laps ( not very fast)

The gym session, something a little different as we are just trying to recovery.
Foam rolling & Stretching
20min Steps at 5KMPH pace
15min Stationary bike
3 sets of plate loaded ab crunch 3x15 20kg

I enjoy cardio and find it relaxing hence why I do so much.

We are getting leaner and feeling good heading to bed early now and praying a few extra hours of sleep will do me good.

Have added in Melatonin now to sleep routine with my GH and sleep supplements

 

[LevButlerov]

8/5/25
rest and recovery day

Today was one of those days where I woke up at 2:45am feeling sore as fuck fatigued and just didn’t want to do life. So I called my boss told him I need a rest and first thing I did was booked a remedial appointment.

Started off the morning with 40 min fasted cardio


Then headed to my appointment. Got alot of work done to my shoulder and upper back as these areas are causing me a bit of pain and discomfort. I’m hoping this will make a difference. From here I went in the pool and did a 30min of laps ( not very fast)

The gym session, something a little different as we are just trying to recovery.
Foam rolling & Stretching
20min Steps at 5KMPH pace
15min Stationary bike
3 sets of plate loaded ab crunch 3x15 20kg

I enjoy cardio and find it relaxing hence why I do so much.

We are getting leaner and feeling good heading to bed early now and praying a few extra hours of sleep will do me good.

Have added in Melatonin now to sleep routine with my GH and sleep supplements

@Ben10 Cardio is some of the best relaxing, and you can listen to podcast too, you listening to the EVO podcast?
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[RoySimpson]

7/5/25
arm day

The most boring thing to train but i looked crazy… the pumps and the strength increases I have been getting is insane. The gear is deffs settled in. As usual I’m always transparent
The pros
- strength
- size
- vascularity
- no pip
- improved skin quality

The negative
- aggression hahah
I am a big angry bloke at work and the smallest things trigger me and this is probably down to the increase in total androgens and lower food than usual. But when it comes to train I feel insane.

To the point I Litterally want to throw the plates through the roof when training.
Arm day
Preacher curl
4 sets 104kg
Set 1 x16
Set 2 x15
Set 3 x11
Set 4 x9
Barbell curl
Set 1 30kg x20
Set 2 30kg x20
Tricep push down
set 1 54kg x17
Set 2 54kg x13
Set 3 54kg x11
Tricep rope extension
Set 1 22.5kg x15
Set 2 22.5kg x13
Hammer curls
Set 1 20kg x20
Set 2 20kg x14

@Ben10 gains are well worth it bro!

 

[Ben10]

9/5/24
Feeling good atm, shoulder is still causing issues but nothing to crazy I’m waiting on more BPC & TB to arrive so can get it in asap.

Push day (no crazy number becuase of the shoulder just wanted to get a pump rather than sitting at home)

Cable flys
3x15 12.5kg
Pec deck
3x13 104kg
Incline plate loaded press
3x12 3PPS
Tricep push down flat bar
4x15 54kg
20min cardio PWO
20min Steps

Very average day but physique is coming in nicely will have a physique update sunday.

 

[Ben10]

10/5/25

Huge day today managed to get a great nights sleep and wake up feeling refreshed no work today and not much to do around the house. Double session today Cus why tf not.

Faster AM session Arms + Cardio
Pre WO supps
20g Cluster Dextrin
2 servings of pump formula

DB Hammer Curl
Set 1 20kg x20
Set 2 20kgx24
Set 3 22.5kg x19

Single Arm Preacher Curl
Set 1 40kg x12
Set 2 47.5kg x9
Set 3 50kg x13 (had a longer rest and the weight moved so easy)

Tricep Pushdown flat bar
Set 1 54kg + 20kg plate x14
Set 2 54kg + 20kg plate x11
Set 3 54kg + 20kg plate x9

Tricep Rope Extension
Set 1 25kg x12
Set 2 25x 11

30min Stationary bike

Simple yet effective, little pump hard sets to star the morning.

PM Session
Pre WO supplement
2 servings high stim pre
Liquid glycerol
9mg Yohimbine
Hams and glutes
Seated Hamstring Curls
Set 1 96kg x12 drop set 40kg x15
Set 2 96kg x9 dropset 40kg x11
Lying Hamstring curl
Set 1 60kg x15
Set 2 72kg x9
Hipthrust
Set 1 4PPS x11
Set 2 4PPS x7 drop set 3PPs x10 2PPS x12
plate loaded shrug machine for RDls
Set 1 1PPs x12
Set 2 3PPS x9
Set 3 3PPS x8

15min cardio Post WO

 

[Pigsy]

10/5/25

Huge day today managed to get a great nights sleep and wake up feeling refreshed no work today and not much to do around the house. Double session today Cus why tf not.

Faster AM session Arms + Cardio
Pre WO supps
20g Cluster Dextrin
2 servings of pump formula

DB Hammer Curl
Set 1 20kg x20
Set 2 20kgx24
Set 3 22.5kg x19

Single Arm Preacher Curl
Set 1 40kg x12
Set 2 47.5kg x9
Set 3 50kg x13 (had a longer rest and the weight moved so easy)

Tricep Pushdown flat bar
Set 1 54kg + 20kg plate x14
Set 2 54kg + 20kg plate x11
Set 3 54kg + 20kg plate x9

Tricep Rope Extension
Set 1 25kg x12
Set 2 25x 11

30min Stationary bike

Simple yet effective, little pump hard sets to star the morning.

PM Session
Pre WO supplement
2 servings high stim pre
Liquid glycerol
9mg Yohimbine
Hams and glutes
Seated Hamstring Curls
Set 1 96kg x12 drop set 40kg x15
Set 2 96kg x9 dropset 40kg x11
Lying Hamstring curl
Set 1 60kg x15
Set 2 72kg x9
Hipthrust
Set 1 4PPS x11
Set 2 4PPS x7 drop set 3PPs x10 2PPS x12
plate loaded shrug machine for RDls
Set 1 1PPs x12
Set 2 3PPS x9
Set 3 3PPS x8

15min cardio Post WO

Good session there brother

 

[Smidday]

10/5/25

Huge day today managed to get a great nights sleep and wake up feeling refreshed no work today and not much to do around the house. Double session today Cus why tf not.

Faster AM session Arms + Cardio
Pre WO supps
20g Cluster Dextrin
2 servings of pump formula

DB Hammer Curl
Set 1 20kg x20
Set 2 20kgx24
Set 3 22.5kg x19

Single Arm Preacher Curl
Set 1 40kg x12
Set 2 47.5kg x9
Set 3 50kg x13 (had a longer rest and the weight moved so easy)

Tricep Pushdown flat bar
Set 1 54kg + 20kg plate x14
Set 2 54kg + 20kg plate x11
Set 3 54kg + 20kg plate x9

Tricep Rope Extension
Set 1 25kg x12
Set 2 25x 11

30min Stationary bike

Simple yet effective, little pump hard sets to star the morning.

PM Session
Pre WO supplement
2 servings high stim pre
Liquid glycerol
9mg Yohimbine
Hams and glutes
Seated Hamstring Curls
Set 1 96kg x12 drop set 40kg x15
Set 2 96kg x9 dropset 40kg x11
Lying Hamstring curl
Set 1 60kg x15
Set 2 72kg x9
Hipthrust
Set 1 4PPS x11
Set 2 4PPS x7 drop set 3PPs x10 2PPS x12
plate loaded shrug machine for RDls
Set 1 1PPs x12
Set 2 3PPS x9
Set 3 3PPS x8

15min cardio Post WO

Double sessions are killer! Good shit man. Making great progress

 

[Ben10]

Thanks boys, this is by far best I’ve looked and most fun I’ve had training legs. Only going to get better

@Pigsy
@Smidday

 

[Ben10]

10/5/24
FOOD DROP THIS WEEK

WAS
Calories: 3,941kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g

NOW AS OF 11/5/24
Calories: 3,740kcal
Protein: 332g
Carbs: 452g
Fat: 67g

30min Cardio Fasted x5 per week
Steps 12k minimum but exceed this easily

 

[ballin2504]

7/5/25
arm day

The most boring thing to train but i looked crazy… the pumps and the strength increases I have been getting is insane. The gear is deffs settled in. As usual I’m always transparent
The pros
- strength
- size
- vascularity
- no pip
- improved skin quality

The negative
- aggression hahah
I am a big angry bloke at work and the smallest things trigger me and this is probably down to the increase in total androgens and lower food than usual. But when it comes to train I feel insane.

To the point I Litterally want to throw the plates through the roof when training.
Arm day
Preacher curl
4 sets 104kg
Set 1 x16
Set 2 x15
Set 3 x11
Set 4 x9
Barbell curl
Set 1 30kg x20
Set 2 30kg x20
Tricep push down
set 1 54kg x17
Set 2 54kg x13
Set 3 54kg x11
Tricep rope extension
Set 1 22.5kg x15
Set 2 22.5kg x13
Hammer curls
Set 1 20kg x20
Set 2 20kg x14

@Ben10 that’s a good workout man. Really like the volume

 

[LevButlerov]

10/5/25

Huge day today managed to get a great nights sleep and wake up feeling refreshed no work today and not much to do around the house. Double session today Cus why tf not.

Faster AM session Arms + Cardio
Pre WO supps
20g Cluster Dextrin
2 servings of pump formula

DB Hammer Curl
Set 1 20kg x20
Set 2 20kgx24
Set 3 22.5kg x19

Single Arm Preacher Curl
Set 1 40kg x12
Set 2 47.5kg x9
Set 3 50kg x13 (had a longer rest and the weight moved so easy)

Tricep Pushdown flat bar
Set 1 54kg + 20kg plate x14
Set 2 54kg + 20kg plate x11
Set 3 54kg + 20kg plate x9

Tricep Rope Extension
Set 1 25kg x12
Set 2 25x 11

30min Stationary bike

Simple yet effective, little pump hard sets to star the morning.

PM Session
Pre WO supplement
2 servings high stim pre
Liquid glycerol
9mg Yohimbine
Hams and glutes
Seated Hamstring Curls
Set 1 96kg x12 drop set 40kg x15
Set 2 96kg x9 dropset 40kg x11
Lying Hamstring curl
Set 1 60kg x15
Set 2 72kg x9
Hipthrust
Set 1 4PPS x11
Set 2 4PPS x7 drop set 3PPs x10 2PPS x12
plate loaded shrug machine for RDls
Set 1 1PPs x12
Set 2 3PPS x9
Set 3 3PPS x8

15min cardio Post WO

10/5/24
FOOD DROP THIS WEEK

WAS
Calories: 3,941kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g

NOW AS OF 11/5/24
Calories: 3,740kcal
Protein: 332g
Carbs: 452g
Fat: 67g

30min Cardio Fasted x5 per week
Steps 12k minimum but exceed this easily

@Ben10 big volume and cardio look good as well.

 

[Ben10]

11/5/25
Quads & Chest weird combo don’t ask, Mother’s Day here today so allocated a load a boat load of calories for my dinner with family so I can enjoy a steak and chips. Training was meant to be push day but decided after first few exercises to add quads in Cus they were Lookin tiny and today was meant to be a rest/recovery day.

Packed my first 2 meals to take out for the day with whilst I was out for a social outing plus some caffeine and electrolyte mix
M1
4 slices Low carb protein bread
200g Chicken Breast
BBQ sauce

M2
100g Oats
60g WPI
300g Banana

M3
Steak dinner

Pre WO Supps
600mg Lcarntine IM
Electrolyte mix
2 scoops pump
2 scoops pre
25g Carbs
10g Glutamine
10g Creatine


Leg extensions
Set 1 104kg x9
Set 2 96kg x12
Set 3 96kg x11

Hack squat
Set 1 4PPS x12
Set 2 4PPS x11

Leg press
Set 1 11PPS x15
Set 2 11PPS x 9

Seated cable press
Set 1 22.5kg x12
Set 2 22.5kg x9

Pec deck
Set 1 104kg x15
Set 2 104kg x12

Incline plate loaded press
Set 1 3PPS x12
Set 2 3PPS x12

 

[Oracle911]

lad your fucking massive, the photo of you on the bike reminds me of this

keep up the shred will be following along

 

[Ben10]

lad your fucking massive, the photo of you on the bike reminds me of this

View attachment 91150

keep up the shred will be following along

HAHAHAHAHAHAHAHA

 

[Ben10]

12/5/25
PHYSIQUE UPDATE

112kg
500 Test E
300 Mast P
3IU GH
2mg Retatrutide

Scale weight has creeped up and holding a little more water in stomach area than usual but it’s nothing serious. Food drop in play now need to just get peeled now. Was sitting around 109kg before adding GH so that could be a factor too.


Looking very average rn but we are making progress!! Keep following along as over the next 4-6 weeks we are getting lean! Thanks
To Liquid Gold Labs for the supps

 

[Oracle911]

12/5/25
PHYSIQUE UPDATE

112kg
500 Test E
300 Mast P
3IU GH
2mg Retatrutide

Scale weight has creeped up and holding a little more water in stomach area than usual but it’s nothing serious. Food drop in play now need to just get peeled now. Was sitting around 109kg before adding GH so that could be a factor too.


Looking very average rn but we are making progress!! Keep following along as over the next 4-6 weeks we are getting lean! Thanks
To Liquid Gold Labs for the supps

looking good lad, your legs are far bigger than you give yourself credit btw, your tall you have to keep that in perspective, if you stood next to someone 5'9 like me youd make me look like a small child haha also this gh DEFS has water retention, leaner you are the more it will go i the muscle, so as you drop down youll look bigger due to intracellular fullness win win

 

[Npcclassicphysique champ]

11/5/25
Quads & Chest weird combo don’t ask, Mother’s Day here today so allocated a load a boat load of calories for my dinner with family so I can enjoy a steak and chips. Training was meant to be push day but decided after first few exercises to add quads in Cus they were Lookin tiny and today was meant to be a rest/recovery day.

Packed my first 2 meals to take out for the day with whilst I was out for a social outing plus some caffeine and electrolyte mix
M1
4 slices Low carb protein bread
200g Chicken Breast
BBQ sauce

M2
100g Oats
60g WPI
300g Banana

M3
Steak dinner

Pre WO Supps
600mg Lcarntine IM
Electrolyte mix
2 scoops pump
2 scoops pre
25g Carbs
10g Glutamine
10g Creatine


Leg extensions
Set 1 104kg x9
Set 2 96kg x12
Set 3 96kg x11

Hack squat
Set 1 4PPS x12
Set 2 4PPS x11

Leg press
Set 1 11PPS x15
Set 2 11PPS x 9

Seated cable press
Set 1 22.5kg x12
Set 2 22.5kg x9

Pec deck
Set 1 104kg x15
Set 2 104kg x12

Incline plate loaded press
Set 1 3PPS x12
Set 2 3PPS x12

12/5/25
PHYSIQUE UPDATE

112kg
500 Test E
300 Mast P
3IU GH
2mg Retatrutide

Scale weight has creeped up and holding a little more water in stomach area than usual but it’s nothing serious. Food drop in play now need to just get peeled now. Was sitting around 109kg before adding GH so that could be a factor too.


Looking very average rn but we are making progress!! Keep following along as over the next 4-6 weeks we are getting lean! Thanks
To Liquid Gold Labs for the supps

@Ben10 you're actually real big bro impressive size at 112kg
growing and getting thicker every time with training

 

[Ben10]

looking good lad, your legs are far bigger than you give yourself credit btw, your tall you have to keep that in perspective, if you stood next to someone 5'9 like me youd make me look like a small child haha also this gh DEFS has water retention, leaner you are the more it will go i the muscle, so as you drop down youll look bigger due to intracellular fullness win win

Thanks bro means a lot

 

[Ben10]

Th

@Ben10 you're actually real big bro impressive size at 112kg
growing and getting thicker every time with trainin

Thanks bro

 

[stevesmi]

12/5/25
PHYSIQUE UPDATE

112kg
500 Test E
300 Mast P
3IU GH
2mg Retatrutide

Scale weight has creeped up and holding a little more water in stomach area than usual but it’s nothing serious. Food drop in play now need to just get peeled now. Was sitting around 109kg before adding GH so that could be a factor too.


Looking very average rn but we are making progress!! Keep following along as over the next 4-6 weeks we are getting lean! Thanks
To Liquid Gold Labs for the supps

@Ben10

That's a really nice stack you Put together. And you're looking really good in the pictures, keep it up.

 

[BodyMonster34]

12/5/25
PHYSIQUE UPDATE

112kg
500 Test E
300 Mast P
3IU GH
2mg Retatrutide

Scale weight has creeped up and holding a little more water in stomach area than usual but it’s nothing serious. Food drop in play now need to just get peeled now. Was sitting around 109kg before adding GH so that could be a factor too.


Looking very average rn but we are making progress!! Keep following along as over the next 4-6 weeks we are getting lean! Thanks
To Liquid Gold Labs for the supps

@Ben10 Bro i like yo setup on the cycle. wish you added tren then it would go from a C stack to an A stack

 

[ceo]

12/5/25
PHYSIQUE UPDATE

112kg
500 Test E
300 Mast P
3IU GH
2mg Retatrutide

Scale weight has creeped up and holding a little more water in stomach area than usual but it’s nothing serious. Food drop in play now need to just get peeled now. Was sitting around 109kg before adding GH so that could be a factor too.


Looking very average rn but we are making progress!! Keep following along as over the next 4-6 weeks we are getting lean! Thanks
To Liquid Gold Labs for the supps

@Ben10 bros that is an iron hardcore session. looks really strong keep it up!

 

[Ben10]

@Ben10 Bro i like yo setup on the cycle. wish you added tren then it would go from a C stack to an A stack

I don’t respond well to 19 nor compounds. But I could add a low dosage in shortly

 

[ROIDDERS]

12/5/25
PHYSIQUE UPDATE

112kg
500 Test E
300 Mast P
3IU GH
2mg Retatrutide

Scale weight has creeped up and holding a little more water in stomach area than usual but it’s nothing serious. Food drop in play now need to just get peeled now. Was sitting around 109kg before adding GH so that could be a factor too.


Looking very average rn but we are making progress!! Keep following along as over the next 4-6 weeks we are getting lean! Thanks
To Liquid Gold Labs for the supps

@Ben10 You are looking fantastic in. Your picture is very strong physique.

 

[Mobster]

I'd maybe back off the GH to 2.5ius

 

[Ulter]

12/5/25
PHYSIQUE UPDATE

112kg
500 Test E
300 Mast P
3IU GH
2mg Retatrutide

Scale weight has creeped up and holding a little more water in stomach area than usual but it’s nothing serious. Food drop in play now need to just get peeled now. Was sitting around 109kg before adding GH so that could be a factor too.


Looking very average rn but we are making progress!! Keep following along as over the next 4-6 weeks we are getting lean! Thanks
To Liquid Gold Labs for the supps

@Ben10 Love to see this. My man testosterone and masteron are perfect together. Keep up the good work.

 

[2Thick]

12/5/25
PHYSIQUE UPDATE

112kg
500 Test E
300 Mast P
3IU GH
2mg Retatrutide

Scale weight has creeped up and holding a little more water in stomach area than usual but it’s nothing serious. Food drop in play now need to just get peeled now. Was sitting around 109kg before adding GH so that could be a factor too.


Looking very average rn but we are making progress!! Keep following along as over the next 4-6 weeks we are getting lean! Thanks
To Liquid Gold Labs for the supps

@Ben10 You are built like an absolute beast and this stack you put together. I like it's not extremely crazy but it'll get the job done.

 

[Ben10]

@Ben10 You are built like an absolute beast and this stack you put together. I like it's not extremely crazy but it'll get the job done.

Thanks bro. It’s simple and effective

 

[BodyMonster34]

I don’t respond well to 19 nor compounds. But I could add a low dosage in shortly

@Ben10 bro one of my sons like that. he can't handle the hooch

 

[2Thick]

Thanks bro. It’s simple and effective

@Ben10 yeah and you can always add later on

 

[ballin2504]

12/5/25
PHYSIQUE UPDATE

112kg
500 Test E
300 Mast P
3IU GH
2mg Retatrutide

Scale weight has creeped up and holding a little more water in stomach area than usual but it’s nothing serious. Food drop in play now need to just get peeled now. Was sitting around 109kg before adding GH so that could be a factor too.


Looking very average rn but we are making progress!! Keep following along as over the next 4-6 weeks we are getting lean! Thanks
To Liquid Gold Labs for the supps

@Ben10 yes sir. Looking good man.

 

[Oracle911]

I don’t respond well to 19 nor compounds. But I could add a low dosage in shortly

if your already hangry adding in tren could be a bit of a mistake... for other people.. whom breath around you

 

[Ben10]

H

if your already hangry adding in tren could be a bit of a mistake... for other people.. whom breath around you

Haha more than likely won’t add it….. but you never know

 

[RoySimpson]

12/5/25
PHYSIQUE UPDATE

112kg
500 Test E
300 Mast P
3IU GH
2mg Retatrutide

Scale weight has creeped up and holding a little more water in stomach area than usual but it’s nothing serious. Food drop in play now need to just get peeled now. Was sitting around 109kg before adding GH so that could be a factor too.


Looking very average rn but we are making progress!! Keep following along as over the next 4-6 weeks we are getting lean! Thanks
To Liquid Gold Labs for the supps

@Ben10 progress is showing bro youre looking great!

 

[Ben10]

T

@Ben10 progress is showing bro youre looking great!

Thanks bro, only the start can’t wait to get even better

 

[Ben10]

13 & 14th 5/25
Using these days as rest days really want my shoulder to heal so I can’t keep forcing myself to train this week I’ll use it as a rest and just hit legs twice.

The recovery Protocol

Powered by Liquid Gold Labs
500mcg BPC
500mcg TB500
3IU GH
2mg GHk
DMSO

Feeling great but can’t risk training it yet, since adding in the TB and upping the Gh It’s abit better which is good. Hopefully by next week can get back to training close to my full potential

 

[Noah Wixx]

Incredible work brother

 

[LevButlerov]

13 & 14th 5/25
Using these days as rest days really want my shoulder to heal so I can’t keep forcing myself to train this week I’ll use it as a rest and just hit legs twice.

The recovery Protocol

Powered by Liquid Gold Labs
500mcg BPC
500mcg TB500
3IU GH
2mg GHk
DMSO

Feeling great but can’t risk training it yet, since adding in the TB and upping the Gh It’s abit better which is good. Hopefully by next week can get back to training close to my full potential

Recover and come back to us