Approved Log Powerlifting Log

[Corn Gromwell]

Tempo squats out, wrapped squats in, comp prep is underway:

Cruise Week 6
Session 3

4 x 190kg Comp Squat
4 x 200kg Comp Squat
4 x 210kg Comp Squat
4 x 220kg Comp Squat

3 x 8 x 125kg Bench Press, 1st rep paused

3 x 12 x 230kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 27.5kg (per hand) Walking DB lunge

 

[Noah Wixx]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

Very nicely done

 

[Pigsy]

Tempo squats out, wrapped squats in, comp prep is underway:

Cruise Week 6
Session 3

4 x 190kg Comp Squat
4 x 200kg Comp Squat
4 x 210kg Comp Squat
4 x 220kg Comp Squat

3 x 8 x 125kg Bench Press, 1st rep paused

3 x 12 x 230kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 27.5kg (per hand) Walking DB lunge

Big numbers brother

 

[Npcclassicphysique champ]

Tempo squats out, wrapped squats in, comp prep is underway:

Cruise Week 6
Session 3

4 x 190kg Comp Squat
4 x 200kg Comp Squat
4 x 210kg Comp Squat
4 x 220kg Comp Squat

3 x 8 x 125kg Bench Press, 1st rep paused

3 x 12 x 230kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 27.5kg (per hand) Walking DB lunge

220kgs is huge and leg press 230kgs
@Mobster @RoidRage69

 

[Tiger Salman Khan]

Tempo squats out, wrapped squats in, comp prep is underway:

Cruise Week 6
Session 3

4 x 190kg Comp Squat
4 x 200kg Comp Squat
4 x 210kg Comp Squat
4 x 220kg Comp Squat

3 x 8 x 125kg Bench Press, 1st rep paused

3 x 12 x 230kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 27.5kg (per hand) Walking DB lunge

@Corn Gromwell numbers look good man.......

 

[ballin2504]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

@corn Cromwell hell yes man. Big time lifts

 

[Corn Gromwell]

Going to deload the bench and deadlift sessions this week as I’m carrying a bit of a head cold.

Cruise Week 7
Session 1

3 x 4 x 130kg Comp Bench Press

2 x 5 x 115kg Spoto Press

3 x 12 x 50kg Wide MAG Grip Seated Cable Row

2 x 10 x 20kg DB Shoulder Press 2 x 12 x 15kg Single-Arm OH Cable Tricep Extension

2 x 10 x BW Tricep Dip 2 x 15 x 30kg Cable Face Pull

 

[25homes]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

Nice workout

 

[LevButlerov]

Going to deload the bench and deadlift sessions this week as I’m carrying a bit of a head cold.

Cruise Week 7
Session 1

3 x 4 x 130kg Comp Bench Press

2 x 5 x 115kg Spoto Press

3 x 12 x 50kg Wide MAG Grip Seated Cable Row

2 x 10 x 20kg DB Shoulder Press 2 x 12 x 15kg Single-Arm OH Cable Tricep Extension

2 x 10 x BW Tricep Dip 2 x 15 x 30kg Cable Face Pull

Going to deload is smart, rest more this week.

 

[Corn Gromwell]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

 

[Npcclassicphysique champ]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

leveling up even on a deload bro 200kgs deads aint no joke @Corn Gromwell

 

[stevesmi]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

@Corn Gromwell man this is a great setup
the deadlifts look great.
200kg is monster weight

 

[ROIDDERS]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

@Corn Gromwell wow this is amazing man. concentration curls is one i haven't seen too many people doing on here
It's good to see it. It's a great curl routine.

 

[Corn Gromwell]

@Corn Gromwell wow this is amazing man. concentration curls is one i haven't seen too many people doing on here
It's good to see it. It's a great curl routine.

I got to choose my bicep exercise and I went old school

 

[Mobster]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

Great volume on 200kg

 

[Corn Gromwell]

Cruise Week 7
Session 3

3 x 230kg Comp Squat
3 x 240kg Comp Squat
4 x 240kg Comp Squat (equal rep PR - not bad for being on a cruise)

3 x 5 x 120kg Bench Press, 1st rep paused

3 x 10 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

 

[2Thick]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

@Corn Gromwell much love for this training right here.
i love the barbell RDL. solid session as always man

 

[BodyMonster34]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

bro you looking strong on this one. deadlifts and chest supported DB row A+
glute ham raise and concentration curls on point
@Corn Gromwell

 

[Ulter]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

@Corn Gromwell i love me some hardcore training
its a great way to push things
deadlift looks on point and super strong!

 

[ceo]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

@Corn Gromwell bros all in with this
solid job on the training
you showing how to train for strength. that is damn solid