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you're dedicated bro
you pushing the cardio up?
you pushing the cardio up?
Evo Fam,
Life threw a few curveballs my way this week, and as a result, training had to take a back seat. Between travelling by plane and supporting my wife through a serious illness, I simply didn’t have the capacity. And you know what? I’m okay with that. I’m not chasing massive gains or trying to break world records—I’m here to build a stronger, healthier version of myself. Progress isn’t about perfection; it’s about staying on track despite life’s setbacks.
This week, I had to cut a work trip short when my wife was rushed to the emergency department due to complications from an ongoing pilonidal abscess issue. I managed to book the earliest flights home and got back as quickly as possible. Thankfully, after three days in hospital, her condition stabilised, and the surgery was cancelled. However, with no MRI machine here, the doctors won’t proceed unless the situation becomes life-threatening. The abscess settled with a hefty dose of antibiotics but is still weeping and making life miserable.
I hadn’t planned on training but hit the hotel gym for a quick pump before catching up with friends on Saturday passed. Honestly, though, I wasn’t really feeling it.
I've decided to pare back the dosages for a while. Over the last month, I’ve experienced some emotional instability—more frustration than anger—which I suspect is due to the NPP, but could also be life being stressful. My plan is to finish the current supply, take a short break, and then restart NPP at a higher dosage to see if that helps.
I’ve also been considering dropping testosterone to around 150-200mg per week while keeping Methenolone at 300mg to see how that balance feels. I'm still undecided, but since I’ve had minimal side effects overall, I’m starting to believe that consistent EOD (every-other-day) injections are more important than we often give them credit for.
On another note, I have some Semaglutide on hand and will start using it again. Lately, I’ve been eating at all hours of the night and constantly feeling hungry. My weight is currently sitting between 86 and 88kg, which I’m happy with, but I’d like to trim some fat off my gut.
@AE1079 Were you looking for evidence that Methenolone can help control E2? I believe the trend below suggests that it does to some extent. Since increasing my Test from TRT to TRT+ dosages, E2 has remained generally controlled, which seems to align with the introduction of Methenolone.
Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.
Life threw a few curveballs my way this week, and as a result, training had to take a back seat. Between travelling by plane and supporting my wife through a serious illness, I simply didn’t have the capacity. And you know what? I’m okay with that. I’m not chasing massive gains or trying to break world records—I’m here to build a stronger, healthier version of myself. Progress isn’t about perfection; it’s about staying on track despite life’s setbacks.
This week, I had to cut a work trip short when my wife was rushed to the emergency department due to complications from an ongoing pilonidal abscess issue. I managed to book the earliest flights home and got back as quickly as possible. Thankfully, after three days in hospital, her condition stabilised, and the surgery was cancelled. However, with no MRI machine here, the doctors won’t proceed unless the situation becomes life-threatening. The abscess settled with a hefty dose of antibiotics but is still weeping and making life miserable.
I hadn’t planned on training but hit the hotel gym for a quick pump before catching up with friends on Saturday passed. Honestly, though, I wasn’t really feeling it.
BLOODS - and future thoughts
The full blood panel couldn't be completed as the samples were tested more than 72 hours after collection. I believe this delay impacted the haemoglobin results, as the rest of the HAEM MASTER HAE-0 panel was also not completed. Currently, I am on 300mg Methenolone (BioPoweRNA Primoron) per week, in addition to Testosterone. After reviewing my historical data, I feel the haemoglobin reading is not accurate due to the compromised testing conditions.
E2 was elevated last month, so I took a single 10mg of Aromasin (Thanks to R&D Pharma for fast shipping and awesome service! @DofRandD) about a week after the bloods were done. I held off taking more because I was concerned it might crash my E2 levels—and it looks like I was right. Three weeks later, my E2 is sitting at 64 pmol/L. The full blood panel couldn't be completed as the samples were tested more than 72 hours after collection. I believe this delay impacted the haemoglobin results, as the rest of the HAEM MASTER HAE-0 panel was also not completed. Currently, I am on 300mg Methenolone (BioPoweRNA Primoron) per week, in addition to Testosterone. After reviewing my historical data, I feel the haemoglobin reading is not accurate due to the compromised testing conditions.
I've decided to pare back the dosages for a while. Over the last month, I’ve experienced some emotional instability—more frustration than anger—which I suspect is due to the NPP, but could also be life being stressful. My plan is to finish the current supply, take a short break, and then restart NPP at a higher dosage to see if that helps.
I’ve also been considering dropping testosterone to around 150-200mg per week while keeping Methenolone at 300mg to see how that balance feels. I'm still undecided, but since I’ve had minimal side effects overall, I’m starting to believe that consistent EOD (every-other-day) injections are more important than we often give them credit for.
On another note, I have some Semaglutide on hand and will start using it again. Lately, I’ve been eating at all hours of the night and constantly feeling hungry. My weight is currently sitting between 86 and 88kg, which I’m happy with, but I’d like to trim some fat off my gut.
@AE1079 Were you looking for evidence that Methenolone can help control E2? I believe the trend below suggests that it does to some extent. Since increasing my Test from TRT to TRT+ dosages, E2 has remained generally controlled, which seems to align with the introduction of Methenolone.
Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.
@juddy yes life can have a real issue for all of us bro
but training doesnt have to be 2 hours in the gym you know?
50 push up
50 squats
50 sit ups
5 min planks
you can do that at home or ANY place you're at bro thats the spirit that will push you thru this
bloods hard to say, you still on gear but you probably should go back down to just testosterone pure TRT if you aint training too miuch
Try to make sure you don't overeat, especially right now,
Life will do Life, thanks all.
But yeah you're right about just being active, thanks man will actually incorporate this on days when I'm not active.
Thanks, yeah trying to limit food while not being as active as I have.
Cheers man, yeah this has been a 3 year thing, many surgeries. Hygiene hygiene, hygiene...
Yeah, will slowly move down for a bit.@juddy yes life can have a real issue for all of us bro
but training doesnt have to be 2 hours in the gym you know?
50 push up
50 squats
50 sit ups
5 min planks
you can do that at home or ANY place you're at bro thats the spirit that will push you thru this
bloods hard to say, you still on gear but you probably should go back down to just testosterone pure TRT if you aint training too miuch
But yeah you're right about just being active, thanks man will actually incorporate this on days when I'm not active.
Make sure you get it checked out and taken care of man.
Good to see you getting regular blood work. Keep up a good log brother
You can easily do at home training bro no excuse not to
Just done 20 of each, will do another two rounds.
well done EVO fam support bro
I agree
