Veteran Log S.Gentz 2025-26 Growth Phase Log with PSL

[s.gentz]

Good day logged, back volume looks strong, 200lb pulldowns and 165lb rows! power

Diet looks good we are soooo close to 300 grams come on lets just get 1/2 shake in @s.gentz

@BeMe @HarleyGuy @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

I'm prob not gonna go any higher with protien. Really trying to preserve kidneys here. EGFR was lower than i'd like on last bloods. Working to improve it.
No creatine. No NSAIDS. Added in some additional kidney supps as well. I'll need to update my supps list.
See where I am in a few weeks.
Was a good back day today. Will be going to 3 work sets next week.

 

[Allupfromhere]

Honestly I love it. Prob the most anabolic compound out there. This is one of the most productive cycles I have ever ran. There are def risks though. It needs to be used properly. A dosing mistake could put you in the hospital or worse. Def a very advanced protocol.

Yeah been reading a lot about it, not for use of my own but it is very interesting. As you say though it can quickly turn into a double edge sword!

 

[Dreamer]

Love the 12g of fish oil man, hugely under appreciated supp

 

[LevButlerov]

I'm prob not gonna go any higher with protien. Really trying to preserve kidneys here. EGFR was lower than i'd like on last bloods. Working to improve it.
No creatine. No NSAIDS. Added in some additional kidney supps as well. I'll need to update my supps list.
See where I am in a few weeks.
Was a good back day today. Will be going to 3 work sets next week.

Fair @s.gentz you know me I'm always gunning for higher protein.
I dont subscribe to kidneys<>protein issues but I remember you had iron issues hard to figure out, so genetics here always.

 

[s.gentz]

Fair @s.gentz you know me I'm always gunning for higher protein.
I dont subscribe to kidneys<>protein issues but I remember you had iron issues hard to figure out, so genetics here always.

Yeah not really sure how much accessible protien takes a toll on kidneys for most but for some it’s a real thing. I watched a good friend lose both his kidneys and luckily was able to get a transplant. Never wanna be in that situation. He wa also old school and didn’t take great care of himself but would never with that on myself or anyone else. Ended his BB career.

 

[LevButlerov]

Yeah not really sure how much accessible protien takes a toll on kidneys for most but for some it’s a real thing. I watched a good friend lose both his kidneys and luckily was able to get a transplant. Never wanna be in that situation. He wa also old school and didn’t take great care of himself but would never with that on myself or anyone else. Ended his BB career.

Fair I understand you.
but your bloods seem good on kidneys right?

 

[s.gentz]

Fair I understand you.
but your bloods seem good on kidneys right?

Egfr was 59 which is right in the low end of healthy.
I had this last year and found out it was the creatine. I was taking 5g daily and didn’t realize there was another 5g in my pre so I was taking 10g and the kidneys didn’t like it. Stopped the creative and it bounced back but now it a bit low again.
Having a cystatin-c test done soon which is a better test for kidney function and egfr is calculated. Last time the cystatin-c test came back good and haven’t had a prob since so just being cautious.

 

[BeMe]

Egfr was 59 which is right in the low end of healthy.
I had this last year and found out it was the creatine. I was taking 5g daily and didn’t realize there was another 5g in my pre so I was taking 10g and the kidneys didn’t like it. Stopped the creative and it bounced back but now it a bit low again.
Having a cystatin-c test done soon which is a better test for kidney function and egfr is calculated. Last time the cystatin-c test came back good and haven’t had a prob since so just being cautious.

I was about to say get a cystatin-c test done but of course you're already on top of it. My doc says we run Efgr cuz it's free and included but it's a fairly useless test. Hope the CC test sheds some light for you and you're actually A OK.

Never knew creatine can impair the kidneys. There were some new studies that showed running much higher creatinine than we believed is very beneficial. I think the findinging suggest 20-25g per day lol. Glad I'm sticking with the 5g.

Funny that a pre would included creatine. No real need for it there except but to say it's in there right.

 

[LevButlerov]

Egfr was 59 which is right in the low end of healthy.
I had this last year and found out it was the creatine. I was taking 5g daily and didn’t realize there was another 5g in my pre so I was taking 10g and the kidneys didn’t like it. Stopped the creative and it bounced back but now it a bit low again.
Having a cystatin-c test done soon which is a better test for kidney function and egfr is calculated. Last time the cystatin-c test came back good and haven’t had a prob since so just being cautious.

Good you’re being proactive getting the cystatin-c test, that’ll give the real picture since creatine can easily skew eGFR. I wonder what it will be this time. @s.gentz
I think you're fine IMO as you're a healthy guy seems.

 

[s.gentz]

I was about to say get a cystatin-c test done but of course you're already on top of it. My doc says we run Efgr cuz it's free and included but it's a fairly useless test. Hope the CC test sheds some light for you and you're actually A OK.

Never knew creatine can impair the kidneys. There were some new studies that showed running much higher creatinine than we believed is very beneficial. I think the findinging suggest 20-25g per day lol. Glad I'm sticking with the 5g.

Funny that a pre would included creatine. No real need for it there except but to say it's in there right.

A lot of WO supps now are including creatine in their products. It's great and all but if your not paying attn you could be taking way more than you think.

 

[toddthelineman]

Yeah been reading a lot about it, not for use of my own but it is very interesting. As you say though it can quickly turn into a double edge sword!

Yet many millions of people use it every day. I know an old guy, he is diabetic and has to use insulin every day. This man has never prepared a meal for himself in his life. My old boss’s uncle. So many people who are functionally incompetent using insulin. Is it more dangerous for non diabetic people? Seems like it shouldn’t be too big of a deal, necessarily. My ex father in law uses insulin. He’s totally off his rocker from decades of drug use and age and a really bad motorcycle wreck

 

[s.gentz]

Yet many millions of people use it every day. I know an old guy, he is diabetic and has to use insulin every day. This man has never prepared a meal for himself in his life. My old boss’s uncle. So many people who are functionally incompetent using insulin. Is it more dangerous for non diabetic people? Seems like it shouldn’t be too big of a deal, necessarily. My ex father in law uses insulin. He’s totally off his rocker from decades of drug use and age and a really bad motorcycle wreck

I think the difference is diabetics have been “trained” to use it where as bodybuilders have not. Diabetes for the most part are testing their blood sugar and know how much insulin it takes to get where they need to be. Obviously outliers here but for the most part that is how it is.
Bodybuilders on the other hand may not understand nutrients timing and other factors that go into safe use. They just get it in there head they want to slam 30iu and they do it without understanding what they are doing.
With steroids you take a little too much it’s not really a big deal. With insulin it can be a very big deal. If you took 20iu insulin before bed you would prob not wake up.
If you took a bunch of insulin pre WO without carbs your blood sugar can drop to a dangerous level. I’ve seen it happen. I had to force a guy to eat sour patch a couple months ago at my gym after he passed out walking down the stairs. Was not good. It was very slow there that day and if I wasn’t there who knows what would have happened.

 

[toddthelineman]

I think the difference is diabetics have been “trained” to use it where as bodybuilders have not. Diabetes for the most part are testing their blood sugar and know how much insulin it takes to get where they need to be. Obviously outliers here but for the most part that is how it is.
Bodybuilders on the other hand may not understand nutrients timing and other factors that go into safe use. They just get it in there head they want to slam 30iu and they do it without understanding what they are doing.
With steroids you take a little too much it’s not really a big deal. With insulin it can be a very big deal. If you took 20iu insulin before bed you would prob not wake up.
If you took a bunch of insulin pre WO without carbs your blood sugar can drop to a dangerous level. I’ve seen it happen. I had to force a guy to eat sour patch a couple months ago at my gym after he passed out walking down the stairs. Was not good. It was very slow there that day and if I wasn’t there who knows what would have happened.

Wow man. That’s pretty crazy to think that people are taking insulin without even checking

 

[s.gentz]

Wow man. That’s pretty crazy to think that people are taking insulin without even checking

I’ve seen a lot of people come on here and say k wanna use x iu. Tell me how.
What they don’t understand is you don’t just pick an amount to use and hit it. You have to use it based on carb consumption around training. Other say I wanna use 50iu dominated to eat enough carbs to support it and they end up getting fat.
There is def nuance to using it effectively and safely. Same goes with IGF.

 

[Allupfromhere]

Wow man. That’s pretty crazy to think that people are taking insulin without even checking

I think too many in the game shoot from the hip with most things really lol

I’ve seen a lot of people come on here and say k wanna use x iu. Tell me how.
What they don’t understand is you don’t just pick an amount to use and hit it. You have to use it based on carb consumption around training. Other say I wanna use 50iu dominated to eat enough carbs to support it and they end up getting fat.
There is def nuance to using it effectively and safely. Same goes with IGF.

Yeah i was having this discussion with my coach last week. Most gym bros will try and consume enough carbs to match a chosen dose of insulin where its more appropriate to match the insulin dose to the amount of carbs your consuming. Wether that be in a pre/post wo or daily application.

 

[toddthelineman]

I’ve seen a lot of people come on here and say k wanna use x iu. Tell me how.
What they don’t understand is you don’t just pick an amount to use and hit it. You have to use it based on carb consumption around training. Other say I wanna use 50iu dominated to eat enough carbs to support it and they end up getting fat.
There is def nuance to using it effectively and safely. Same goes with IGF.

Is it logical that if your own body is capable of managing the amount of carbs you eat then there is no point in using insulin?

 

[Allupfromhere]

Hrrmmmm yeah thats what i feel but i suppose if your reach a plateau in growth because of limit in consumption capacity then would it would be a potentially helpful tool to push passed that point. I do howevever feel a lot of people implement it well before they need to though @toddthelineman

 

[s.gentz]

Is it logical that if your own body is capable of managing the amount of carbs you eat then there is no point in using insulin?

Of course but if your ramming food in then using insulin will give your pancreas a break and insulin is very anabolic!!!

 

[s.gentz]

11/8/2025
Weight 219.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4-Sausage&Capicola sandwich/1 french fry

RP Hypertrophy-Block 2-5 week arm focus
Cable EZbar curl-100x13x3sets
Rope extensions-100x13x3sets
Alternating DB curl-40x9x3sets
EZbar skull crusher-70x11x3sets
Preacher curl-60x13x2/70x10x1set
Machine pushdown-220x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Went out to dinner with the Wife. Had a huge sandwich. Totally stuffed. Was so good. I told her we can’t go ther anymore knowing that’s on ther menu!!!

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

11/8/2025
Weight 219.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4-Sausage&Capicola sandwich/1 french fry

RP Hypertrophy-Block 2-5 week arm focus
Cable EZbar curl-100x13x3sets
Rope extensions-100x13x3sets
Alternating DB curl-40x9x3sets
EZbar skull crusher-70x11x3sets
Preacher curl-60x13x2/70x10x1set
Machine pushdown-220x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Went out to dinner with the Wife. Had a huge sandwich. Totally stuffed. Was so good. I told her we can’t go ther anymore knowing that’s on ther menu!!!

Thechickenpound
10%off discount at checkout: sgentz10

Good arm day, 100lb cable curls and 70lb skull crushers , you thick @s.gentz

That food day hit hard too, sausage and capicola sandwich sounds worth it haha I'd eat it but no pic? come on

 

[Mobster]

Now I know what Capicola is I want some lol

 

[s.gentz]

Now I know what Capicola is I want some lol

Was so good!!! Haven't had one of those in years!! I honestly can't believe I ate the whole thing. I should have taken a pic. It was monstrous!!!!

 

[toddthelineman]

1 french fry

Couldn’t be me hahaha.

 

[s.gentz]

Couldn’t be me hahaha.

I was so stuffed I could only get one in just to taste it. I was gonna pre game with a salad but glad I didn't!!! LOL!!

 

[Ulter]

11/8/2025
Weight 219.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4-Sausage&Capicola sandwich/1 french fry

RP Hypertrophy-Block 2-5 week arm focus
Cable EZbar curl-100x13x3sets
Rope extensions-100x13x3sets
Alternating DB curl-40x9x3sets
EZbar skull crusher-70x11x3sets
Preacher curl-60x13x2/70x10x1set
Machine pushdown-220x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Went out to dinner with the Wife. Had a huge sandwich. Totally stuffed. Was so good. I told her we can’t go ther anymore knowing that’s on ther menu!!!

Thechickenpound
10%off discount at checkout: sgentz10

this is a great update man. the eggs are looking great. also the chicken and rice hits the spot @s.gentz

 

[ROIDDERS]

11/8/2025
Weight 219.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4-Sausage&Capicola sandwich/1 french fry

RP Hypertrophy-Block 2-5 week arm focus
Cable EZbar curl-100x13x3sets
Rope extensions-100x13x3sets
Alternating DB curl-40x9x3sets
EZbar skull crusher-70x11x3sets
Preacher curl-60x13x2/70x10x1set
Machine pushdown-220x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Went out to dinner with the Wife. Had a huge sandwich. Totally stuffed. Was so good. I told her we can’t go ther anymore knowing that’s on ther menu!!!

Thechickenpound
10%off discount at checkout: sgentz10

very nice work on this. the supplement list is on point @s.gentz i hope to one day hear you talk about them more in depth it is quite a list!

 

[2Thick]

11/8/2025
Weight 219.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4-Sausage&Capicola sandwich/1 french fry

RP Hypertrophy-Block 2-5 week arm focus
Cable EZbar curl-100x13x3sets
Rope extensions-100x13x3sets
Alternating DB curl-40x9x3sets
EZbar skull crusher-70x11x3sets
Preacher curl-60x13x2/70x10x1set
Machine pushdown-220x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Went out to dinner with the Wife. Had a huge sandwich. Totally stuffed. Was so good. I told her we can’t go ther anymore knowing that’s on ther menu!!!

Thechickenpound
10%off discount at checkout: sgentz10

that is cool you had some time with your wife. a sandwich sounds good to me @s.gentz would love to eat a big sandwich like that

 

[s.gentz]

very nice work on this. the supplement list is on point @s.gentz i hope to one day hear you talk about them more in depth it is quite a list!

You will. We are recording a podcast to talk about supps next week.

 

[ceo]

11/8/2025
Weight 219.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4-Sausage&Capicola sandwich/1 french fry

RP Hypertrophy-Block 2-5 week arm focus
Cable EZbar curl-100x13x3sets
Rope extensions-100x13x3sets
Alternating DB curl-40x9x3sets
EZbar skull crusher-70x11x3sets
Preacher curl-60x13x2/70x10x1set
Machine pushdown-220x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Went out to dinner with the Wife. Had a huge sandwich. Totally stuffed. Was so good. I told her we can’t go ther anymore knowing that’s on ther menu!!!

Thechickenpound
10%off discount at checkout: sgentz10

bros looking good on this one. i like the hardcore training and hardcore supp list. you nailed crap out of your arms you deserve a big sandwich lol! @s.gentz

 

[BeMe]

Now I know what Capicola is I want some lol

You live closer to Italy then we do. How do you not know this @Mobster lol. Maybe it goes by a different name over there. You guys call sausages bangers afterall

 

[RoySimpson]

11/8/2025
Weight 219.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4-Sausage&Capicola sandwich/1 french fry

RP Hypertrophy-Block 2-5 week arm focus
Cable EZbar curl-100x13x3sets
Rope extensions-100x13x3sets
Alternating DB curl-40x9x3sets
EZbar skull crusher-70x11x3sets
Preacher curl-60x13x2/70x10x1set
Machine pushdown-220x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Went out to dinner with the Wife. Had a huge sandwich. Totally stuffed. Was so good. I told her we can’t go ther anymore knowing that’s on ther menu!!!

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Awesome work shifting some serious weight!

 

[ROIDDERS]

You will. We are recording a podcast to talk about supps next week.

yeah about time too. you have a lot of knowledge to share on these

 

[s.gentz]

11/10/2025
Weight 219.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Cybex incline chest press-310x6x3sets plus BO
Incline converging chest press-175x12x3sets
Pec deck-190x12x3sets
Pushups-BWx15
Reverse pec deck-145x12x3sets
Plate raise-25x15x3sets
Three way raise-15x30x3sets
Handing leg raise-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

11/10/2025
Weight 219.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Cybex incline chest press-310x6x3sets plus BO
Incline converging chest press-175x12x3sets
Pec deck-190x12x3sets
Pushups-BWx15
Reverse pec deck-145x12x3sets
Plate raise-25x15x3sets
Three way raise-15x30x3sets
Handing leg raise-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

Strong day, you're doing 292 protein just messing with me, wont go to 300 LOL I feel it @s.gentz
my fav is your push ups! love them

@BeMe @HarleyGuy @vanlife_gymbum
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

@toddthelineman @Madmax46

 

[s.gentz]

Strong day, you're doing 292 protein just messing with me, wont go to 300 LOL I feel it @s.gentz
my fav is your push ups! love them

I prob went over 300g today. Did a fair bit of picking while I made my wife’s food.

 

[LevButlerov]

I prob went over 300g today. Did a fair bit of picking while I made my wife’s food.

View attachment 140161

Talk about a beautiful meal tasty and over 300 finally @s.gentz

 

[Dreamer]

I prob went over 300g today. Did a fair bit of picking while I made my wife’s food.

View attachment 140161

That looks so good man, jealous

 

[s.gentz]

That looks so good man, jealous

Yeah me too!!! That’s my wife’s. I just has my chicken and rice and a couple nibbles of her chicken while cooking it.

 

[s.gentz]

11/11/2025
Weight 220.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-115x10x3sets
Rope extensions-115x10x3sets
BB curl-90x9x3sets
V-handle pressdown-80x12x3sets
Alternating DB curl-40x10x3sets
Single arm cable extension-20x14x3sets
Reverse curl-70x16x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

 

[ballin2504]

11/8/2025
Weight 219.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4-Sausage&Capicola sandwich/1 french fry

RP Hypertrophy-Block 2-5 week arm focus
Cable EZbar curl-100x13x3sets
Rope extensions-100x13x3sets
Alternating DB curl-40x9x3sets
EZbar skull crusher-70x11x3sets
Preacher curl-60x13x2/70x10x1set
Machine pushdown-220x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes
Went out to dinner with the Wife. Had a huge sandwich. Totally stuffed. Was so good. I told her we can’t go ther anymore knowing that’s on ther menu!!!

Thechickenpound
10%off discount at checkout: sgentz10

Nice work on the food man. The log details are great

 

[LevButlerov]

11/11/2025
Weight 220.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-115x10x3sets
Rope extensions-115x10x3sets
BB curl-90x9x3sets
V-handle pressdown-80x12x3sets
Alternating DB curl-40x10x3sets
Single arm cable extension-20x14x3sets
Reverse curl-70x16x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

Good arm day @s.gentz
90lb barbell curl weight is solid strength, you growing!
Diet looks tight too but another 292 protein day, you just wont go to 300 to mess with me lol

 

[Mobster]

Note, for those reading, SGentz does 'blocks' of training.

 

[stevesmi]

11/11/2025
Weight 220.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-115x10x3sets
Rope extensions-115x10x3sets
BB curl-90x9x3sets
V-handle pressdown-80x12x3sets
Alternating DB curl-40x10x3sets
Single arm cable extension-20x14x3sets
Reverse curl-70x16x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz another amazing supplement list. can't wait to have you on the podcast to go through each one and how to use them and what they have done for you. will be an amazing show

 

[2Thick]

11/11/2025
Weight 220.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-115x10x3sets
Rope extensions-115x10x3sets
BB curl-90x9x3sets
V-handle pressdown-80x12x3sets
Alternating DB curl-40x10x3sets
Single arm cable extension-20x14x3sets
Reverse curl-70x16x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

The rope hammers and the barbell curls are really nice stuff. I like the alternating dumbbell curls as well. @s.gentz Nice job on the core training.

 

[s.gentz]

@s.gentz another amazing supplement list. can't wait to have you on the podcast to go through each one and how to use them and what they have done for you. will be an amazing show

Have recently added a couple more in. Will be updating my list when my log comes out later today!

 

[Ulter]

11/11/2025
Weight 220.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-115x10x3sets
Rope extensions-115x10x3sets
BB curl-90x9x3sets
V-handle pressdown-80x12x3sets
Alternating DB curl-40x10x3sets
Single arm cable extension-20x14x3sets
Reverse curl-70x16x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

I like how you keep your workouts really simple. You keep it at three sets and you push hard on that last set and you do some extra reps to failure. I gotta really appreciate that. @s.gentz

 

[ceo]

11/11/2025
Weight 220.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-115x10x3sets
Rope extensions-115x10x3sets
BB curl-90x9x3sets
V-handle pressdown-80x12x3sets
Alternating DB curl-40x10x3sets
Single arm cable extension-20x14x3sets
Reverse curl-70x16x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz bros you always pumping some big weights. i got a lot of respect for you. I like the meals too.

 

[ROIDDERS]

11/11/2025
Weight 220.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-115x10x3sets
Rope extensions-115x10x3sets
BB curl-90x9x3sets
V-handle pressdown-80x12x3sets
Alternating DB curl-40x10x3sets
Single arm cable extension-20x14x3sets
Reverse curl-70x16x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

I love the supplements you put together here. it looks great! i can't wait to hear your podcast as well ! @s.gentz

 

[s.gentz]

11/12/2025
Weight 221.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rest

Cardio
Rest

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

11/12/2025
Weight 221.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rest

Cardio
Rest

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes


Thechickenpound
10%off discount at checkout: sgentz10

Good rest day and food clean too @s.gentz

 

[s.gentz]

11/13/2025
Weight 221.8bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 10 chicken wings/2slices cauliflower crust pizza
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Cable pullover-110x12x3sets
Lat pull-200x8x3sets
Narrow lat pull-200x8x3sets
Seated narrow row-170x8x3sets
Arsenal chest supported row-90x6x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Went for MRI follow up visit. No surgery required. They are giving me a cortisone shot to get me through until this build is done and then I will give the shoulder as much break as I can while dieting back down.



Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

11/13/2025
Weight 221.8bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 10 chicken wings/2slices cauliflower crust pizza
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Cable pullover-110x12x3sets
Lat pull-200x8x3sets
Narrow lat pull-200x8x3sets
Seated narrow row-170x8x3sets
Arsenal chest supported row-90x6x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Went for MRI follow up visit. No surgery required. They are giving me a cortisone shot to get me through until this build is done and then I will give the shoulder as much break as I can while dieting back down.



Thechickenpound
10%off discount at checkout: sgentz10

Good update and training is solid, the 200lb pulldowns and 90lb rows keep upper back thick while you manage the shoulder issue
do you have MRI results?

@BeMe @HarleyGuy @vanlife_gymbum
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Freki]

They are giving me a cortisone shot to get me through until this build is done

Good to hear, I'm doing the same

 

[Dreamer]

11/13/2025
Weight 221.8bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 10 chicken wings/2slices cauliflower crust pizza
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Cable pullover-110x12x3sets
Lat pull-200x8x3sets
Narrow lat pull-200x8x3sets
Seated narrow row-170x8x3sets
Arsenal chest supported row-90x6x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Went for MRI follow up visit. No surgery required. They are giving me a cortisone shot to get me through until this build is done and then I will give the shoulder as much break as I can while dieting back down.



Thechickenpound
10%off discount at checkout: sgentz10

Another pretty solid session even with injury, your a machine

 

[s.gentz]

do you have MRI results

Yeah I posted them a couple weeks ago. Look back though. Just has my follow-up today.

 

[LevButlerov]

Yeah I posted them a couple weeks ago. Look back though. Just has my follow-up today.

I did see that, I thought it was new my bad

 

[s.gentz]

I did see that, I thought it was new my bad

I just slacked on scheduling the follow up.
Just gonna keep doing what I’m doing with docs blessing. She on board with my plan.

 

[LevButlerov]

I just slacked on scheduling the follow up.
Just gonna keep doing what I’m doing with docs blessing. She on board with my plan.

hope all goes well

 

[s.gentz]

hope all goes well

Going good so far. Shoulder isn't feeling any worse than it did a month a go so just gonna put my head down and keep at it!!!! Only a couple pounds off all time high weight!!!

 

[LevButlerov]

Going good so far. Shoulder isn't feeling any worse than it did a month a go so just gonna put my head down and keep at it!!!! Only a couple pounds off all time high weight!!!

you're on track EVO family support!

 

[s.gentz]

11/14/2025
Weight 221.8bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-115x10x3sets
Rope extensions-115x10x3sets
Alternating DB curl-45x5x3sets
EZbar skullcrusher-80x10x3sets
Preacher hammer curl-25x10x3sets
Machine triceps pushdown-225x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

 

[Allupfromhere]

11/14/2025
Weight 221.8bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-115x10x3sets
Rope extensions-115x10x3sets
Alternating DB curl-45x5x3sets
EZbar skullcrusher-80x10x3sets
Preacher hammer curl-25x10x3sets
Machine triceps pushdown-225x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

Big time machine pushdowns brother, love the incline treadmill too. Such an easy yet effective way to to get the cardio in. Ill be throwing it in daily too as of next week. Im on the other side of the fence now with this cut so time to play a couple more cards from the hand

 

[LevButlerov]

11/14/2025
Weight 221.8bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-115x10x3sets
Rope extensions-115x10x3sets
Alternating DB curl-45x5x3sets
EZbar skullcrusher-80x10x3sets
Preacher hammer curl-25x10x3sets
Machine triceps pushdown-225x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

Solid arm day with the 115 rope work and 80 skulls moving clean @s.gentz
Macros at 292 protein look strong so close to 300 I keep dreaming about it lol

 

[stevesmi]

11/14/2025
Weight 221.8bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-115x10x3sets
Rope extensions-115x10x3sets
Alternating DB curl-45x5x3sets
EZbar skullcrusher-80x10x3sets
Preacher hammer curl-25x10x3sets
Machine triceps pushdown-225x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz The rope hammers and rope extensions look really nice to me. I also like the easy bar skull crushers. These are some good training sessions. Keep it up.

 

[ceo]

11/14/2025
Weight 221.8bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-115x10x3sets
Rope extensions-115x10x3sets
Alternating DB curl-45x5x3sets
EZbar skullcrusher-80x10x3sets
Preacher hammer curl-25x10x3sets
Machine triceps pushdown-225x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

bros your supps more and more impressive dayum! can't wait to listen to your podcast and hear about each of them. gonna be awesome ! @s.gentz

 

[Ulter]

11/14/2025
Weight 221.8bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-115x10x3sets
Rope extensions-115x10x3sets
Alternating DB curl-45x5x3sets
EZbar skullcrusher-80x10x3sets
Preacher hammer curl-25x10x3sets
Machine triceps pushdown-225x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

Chicken and rice are two of my favorites together. Also, I have a lot of respect for the banana and the shake that you put together. @s.gentz Banana always tastes good with it.

 

[Mobster]

Big time machine pushdowns brother, love the incline treadmill too. Such an easy yet effective way to to get the cardio in. Ill be throwing it in daily too as of next week. Im on the other side of the fence now with this cut so time to play a couple more cards from the hand

That is a big number

 

[Allupfromhere]

That is a big number

Not wrong!

 

[ROIDDERS]

11/14/2025
Weight 221.8bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-115x10x3sets
Rope extensions-115x10x3sets
Alternating DB curl-45x5x3sets
EZbar skullcrusher-80x10x3sets
Preacher hammer curl-25x10x3sets
Machine triceps pushdown-225x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz you are going to town with that chicken and eggs. i wonder what came first between them? lol. good to see you still killing it !

 

[2Thick]

11/14/2025
Weight 221.8bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-115x10x3sets
Rope extensions-115x10x3sets
Alternating DB curl-45x5x3sets
EZbar skullcrusher-80x10x3sets
Preacher hammer curl-25x10x3sets
Machine triceps pushdown-225x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

nice job on the consistency. that is what we really love to see. the hanging leg raises are nice for the core @s.gentz

 

[ballin2504]

11/14/2025
Weight 221.8bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-115x10x3sets
Rope extensions-115x10x3sets
Alternating DB curl-45x5x3sets
EZbar skullcrusher-80x10x3sets
Preacher hammer curl-25x10x3sets
Machine triceps pushdown-225x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz great update as usual. The food is looking great.

 

[s.gentz]

11/15/2025
Weight 223.2bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
pre/intra-2 pop tars/Carb drink/10iu insulin
Post WO-shake/10iu insulin
Meal2 post WO-Turkey sandwich/kettle chips
Meal4- 8oz braised pork/300g potato/carrots
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Leg extensions-215x9x3sets
Cybex squat press-680x6x3sets
Lying leg curls-150x9x2/150x8 plus 1 drop
Seated calves-50x20x3sets
BB RDL-235x5x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Another week down. Right at my all time high weight. See how it settles out over the next couple days. Gonna try to push for 230lbs but it’s getting harder to eat. Closing in on 8 plates on the squat press!!!!



Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

11/15/2025
Weight 223.2bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
pre/intra-2 pop tars/Carb drink/10iu insulin
Post WO-shake/10iu insulin
Meal2 post WO-Turkey sandwich/kettle chips
Meal4- 8oz braised pork/300g potato/carrots
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Leg extensions-215x9x3sets
Cybex squat press-680x6x3sets
Lying leg curls-150x9x2/150x8 plus 1 drop
Seated calves-50x20x3sets
BB RDL-235x5x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Another week down. Right at my all time high weight. See how it settles out over the next couple days. Gonna try to push for 230lbs but it’s getting harder to eat. Closing in on 8 plates on the squat press!!!!



Thechickenpound
10%off discount at checkout: sgentz10

Huge weights on that leg press, the 680 load is strong power. @s.gentz
Nice meal pic too, real mans food meat potatoes!
and the push toward 230 still looks on track YOU CAN DO IT!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

11/15/2025
Weight 223.2bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
pre/intra-2 pop tars/Carb drink/10iu insulin
Post WO-shake/10iu insulin
Meal2 post WO-Turkey sandwich/kettle chips
Meal4- 8oz braised pork/300g potato/carrots
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Leg extensions-215x9x3sets
Cybex squat press-680x6x3sets
Lying leg curls-150x9x2/150x8 plus 1 drop
Seated calves-50x20x3sets
BB RDL-235x5x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Another week down. Right at my all time high weight. See how it settles out over the next couple days. Gonna try to push for 230lbs but it’s getting harder to eat. Closing in on 8 plates on the squat press!!!!



Thechickenpound
10%off discount at checkout: sgentz10

Huge weight being moved there man , classic clean foods - love it

 

[Allupfromhere]

11/15/2025
Weight 223.2bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
pre/intra-2 pop tars/Carb drink/10iu insulin
Post WO-shake/10iu insulin
Meal2 post WO-Turkey sandwich/kettle chips
Meal4- 8oz braised pork/300g potato/carrots
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Leg extensions-215x9x3sets
Cybex squat press-680x6x3sets
Lying leg curls-150x9x2/150x8 plus 1 drop
Seated calves-50x20x3sets
BB RDL-235x5x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Another week down. Right at my all time high weight. See how it settles out over the next couple days. Gonna try to push for 230lbs but it’s getting harder to eat. Closing in on 8 plates on the squat press!!!!



Thechickenpound
10%off discount at checkout: sgentz10

Brother i will always envy your leg strength and ease of development in that area lol. Solid push on that press my man

 

[HarleyGuy]

11/15/2025
Weight 223.2bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
pre/intra-2 pop tars/Carb drink/10iu insulin
Post WO-shake/10iu insulin
Meal2 post WO-Turkey sandwich/kettle chips
Meal4- 8oz braised pork/300g potato/carrots
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Leg extensions-215x9x3sets
Cybex squat press-680x6x3sets
Lying leg curls-150x9x2/150x8 plus 1 drop
Seated calves-50x20x3sets
BB RDL-235x5x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Another week down. Right at my all time high weight. See how it settles out over the next couple days. Gonna try to push for 230lbs but it’s getting harder to eat. Closing in on 8 plates on the squat press!!!!



Thechickenpound
10%off discount at checkout: sgentz10

Amazing log update! Can't wait til 230lbs beast mode... if food is getting in the way maybe add in one massive low-sugar cheat meal twice a week?

Did you up your Fish Oil supps? I like the 12g/day

 

[s.gentz]

Amazing log update! Can't wait til 230lbs beast mode... if food is getting in the way maybe add in one massive low-sugar cheat meal twice a week?

Did you up your Fish Oil supps? I like the 12g/day

I typically do have one or two cheats on non training days. Digestion is just becoming an issue. It tends to happen when I’ve been eating for a while. I’m gonna make it happen.
Fish oil has been consistent for prob 2 years now.

 

[Pigsy]

Amazing log update! Can't wait til 230lbs beast mode... if food is getting in the way maybe add in one massive low-sugar cheat meal twice a week?

Did you up your Fish Oil supps? I like the 12g/day

Big unit at 230lbs

 

[HarleyGuy]

I typically do have one or two cheats on non training days. Digestion is just becoming an issue. It tends to happen when I’ve been eating for a while. I’m gonna make it happen.
Fish oil has been consistent for prob 2 years now.

That's a good problem to have I suppose LOL. Can't seem to get enough calories in to get more massive while still lean.

 

[s.gentz]

Big fluffy unit at 230lbs

I fixed that for you!!!!

 

[R.AP]

11/14/2025
Weight 221.8bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken breast/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-115x10x3sets
Rope extensions-115x10x3sets
Alternating DB curl-45x5x3sets
EZbar skullcrusher-80x10x3sets
Preacher hammer curl-25x10x3sets
Machine triceps pushdown-225x12x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

Nice work mate! I recommend getting LCMS e2 test done once your EQ hits steady-state/ saturation. You may find you've crushed it into the ground and there's some room for optimisation here.

Following now. Keen to see where this growth phase takes ya!

 

[s.gentz]

Nice work mate! I recommend getting LCMS e2 test done once your EQ hits steady-state/ saturation. You may find you've crushed it into the ground and there's some room for optimisation here.

Following now. Keen to see where this growth phase takes ya!

Been at steady state for quite a while now. e2 is good, actually a bit elevated. This has been my go to cycle now for a couple years. It's dialed in. EQ really does not effect my e2. I still have to take arimidex a couple times per week actually. Same with mast and primo, no effect.

 

[Tiger Salman Khan]

11/15/2025
Weight 223.2bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
pre/intra-2 pop tars/Carb drink/10iu insulin
Post WO-shake/10iu insulin
Meal2 post WO-Turkey sandwich/kettle chips
Meal4- 8oz braised pork/300g potato/carrots
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Leg extensions-215x9x3sets
Cybex squat press-680x6x3sets
Lying leg curls-150x9x2/150x8 plus 1 drop
Seated calves-50x20x3sets
BB RDL-235x5x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Another week down. Right at my all time high weight. See how it settles out over the next couple days. Gonna try to push for 230lbs but it’s getting harder to eat. Closing in on 8 plates on the squat press!!!!



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Meal looks good......

 

[s.gentz]

11/17/2025
Weight 224.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thigh/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken thigh/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
HS incline press- 320x6x3sets plus BO
Incline converging press-180x12x3sets
Pex deck-200x10x3sets
Pushups-BWx15x3sets
Reverse Pec deck-160x12x3sets
Plate raise-45x10x3sets
3-way raise-15x30x3sets
Machine abs-115x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Last week before second deload.
320 moved a lot better then I though it would.




Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

11/17/2025
Weight 224.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thigh/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken thigh/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
HS incline press- 320x6x3sets plus BO
Incline converging press-180x12x3sets
Pex deck-200x10x3sets
Pushups-BWx15x3sets
Reverse Pec deck-160x12x3sets
Plate raise-45x10x3sets
3-way raise-15x30x3sets
Machine abs-115x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Last week before second deload.
320 moved a lot better then I though it would.




Thechickenpound
10%off discount at checkout: sgentz10

that's loaded up big time @s.gentz 320 thats a huge chest press! took time to load i bet
how do you feel on the macros?

 

[s.gentz]

that's loaded up big time @s.gentz 320 thats a huge chest press! took time to load i bet
how do you feel on the macros?

Weight moves surprisingly well. I’m in uncharted territory here with press weight and body weight.
I’d honestly like to bring food down a bit. Having a hard time with digestion. Upped my fiber to 25g yesterday so we will see how that goes. Been taking enzymes for last three weeks. This always seems to happen around the 12-14 week mark. I’m def gonna press on. Deload week next week. Maybe I will back off the cals/carbs a few days then ramp back up prior to start of final build block.
I think once that’s done I’m gonna keep same cals for a bit but shift macros around and lower carbs and raise protein/fat. All still a work in progress.
What are your thoughts?

 

[LevButlerov]

Weight moves surprisingly well. I’m in uncharted territory here with press weight and body weight.
I’d honestly like to bring food down a bit. Having a hard time with digestion. Upped my fiber to 25g yesterday so we will see how that goes. Been taking enzymes for last three weeks. This always seems to happen around the 12-14 week mark. I’m def gonna press on. Deload week next week. Maybe I will back off the cals/carbs a few days then ramp back up prior to start of final build block.
I think once that’s done I’m gonna keep same cals for a bit but shift macros around and lower carbs and raise protein/fat. All still a work in progress.
What are your thoughts?

why bring down? I think the digestion is always relative to actual gut health imo not food @s.gentz
do you take spore based probiotics? ACV?

 

[s.gentz]

why bring down? I think the digestion is always relative to actual gut health imo not food @s.gentz
do you take spore based probiotics? ACV?

I haven’t taken probiotics yet. I’ll grab some tomorrow. See how it goes.

 

[R.AP]

Been at steady state for quite a while now. e2 is good, actually a bit elevated. This has been my go to cycle now for a couple years. It's dialed in. EQ really does not effect my e2. I still have to take arimidex a couple times per week actually. Same with mast and primo, no effect.

Mate that's awesome. Crazy how big of a difference there is between individuals and how the EQ affects their e2. I run 1:1 as well no dramas, but I know guys who will use any amount of EQ and have their e2 crushed.

 

[RoidRageWife]

11/17/2025
Weight 224.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thigh/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken thigh/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
HS incline press- 320x6x3sets plus BO
Incline converging press-180x12x3sets
Pex deck-200x10x3sets
Pushups-BWx15x3sets
Reverse Pec deck-160x12x3sets
Plate raise-45x10x3sets
3-way raise-15x30x3sets
Machine abs-115x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes
Last week before second deload.
320 moved a lot better then I though it would.




Thechickenpound
10%off discount at checkout: sgentz10

Congrats on the incline press! looking strong. Blueberries & choc sound good with cottage cheese might have to try that. I love it with fresh salsa dip a few chips with it csll it a meal.

 

[s.gentz]

Mate that's awesome. Crazy how big of a difference there is between individuals and how the EQ affects their e2. I run 1:1 as well no dramas, but I know guys who will use any amount of EQ and have their e2 crushed.

Yeah it may be due to the fact that I aromatize at high rate. Even at my TRT dose of 180mg/wk I will need an arimidex every other week or so or my estrogen will start to run wild.

 

[s.gentz]

Congrats on the incline press! looking strong. Blueberries & choc sound good with cottage cheese might have to try that. I love it with fresh salsa dip a few chips with it csll it a meal.

I throw a little no sugar syrup on there as well if I want something sweeter!

 

[LevButlerov]

I haven’t taken probiotics yet. I’ll grab some tomorrow. See how it goes.

try them they're worth it

 

[s.gentz]

11/18/2025
Weight 224.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thigh/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken thigh/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-120z10x3sets
rope extension-120x10x3sets
BB curl-90x10x3sets
V handle pushdown-87.5.10x3sets
Alternating DB curl-45x6x3sets
Single arm overhead extensions-20x15x3sets
Reverse grip curl-70x16x3sets
Machine abs-115x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

11/18/2025
Weight 224.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thigh/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken thigh/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-120z10x3sets
rope extension-120x10x3sets
BB curl-90x10x3sets
V handle pushdown-87.5.10x3sets
Alternating DB curl-45x6x3sets
Single arm overhead extensions-20x15x3sets
Reverse grip curl-70x16x3sets
Machine abs-115x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

Good arm day
120 rope hammers with the 90 curl strong pump base!
macros are solid and always well planned with you @s.gentz

 

[Mobster]

Way too much volume on arms for most

 

[s.gentz]

Way too much volume on arms for most

It's what seems to work for me. Only way they grow at all. I thinkI have bad arm growth genetics. I've never had big arms. Biceps are thin side to side.

 

[stevesmi]

11/18/2025
Weight 224.4bs
Food-2934Cals/292P/317C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thigh/300g rice
pre/intra-Carb drink/10iu insulin
Post WO-Banana/shake/10iu insulin
Meal4- 8oz chicken thigh/300g rice
Meal5-1.5c cottage cheese/blueberries/20g dark chocolate chips

RP Hypertrophy-Block 2-5 week arm focus
Rope hammers-120z10x3sets
rope extension-120x10x3sets
BB curl-90x10x3sets
V handle pushdown-87.5.10x3sets
Alternating DB curl-45x6x3sets
Single arm overhead extensions-20x15x3sets
Reverse grip curl-70x16x3sets
Machine abs-115x15x3sets

Cardio
15min post WO incline treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
Digestive enzymes

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz very nice job again on the supplements. on the podcast it was awesome that you went through each one and said how it helps you. that is a gold info

 

[s.gentz]

@s.gentz very nice job again on the supplements. on the podcast it was awesome that you went through each one and said how it helps you. that is a gold info

Thanks @stevesmi. Podcast was fun. Hopefully helps people understand the importance of taking the right supps.
You and @Mobster do a great job on the podcast. An hour feels like five minutes.

 

[stevesmi]

Thanks @stevesmi. Podcast was fun. Hopefully helps people understand the importance of taking the right supps.
You and @Mobster do a great job on the podcast. An hour feels like five minutes.

yes man i love your accent too.