Approved Log Long Term Mass Gain Log

[BigCheese2000]

Intro:
Firstly I would like to thank @Gold Standard Labs and @Prymal for the support for my upcoming log. Anabolics will be through gold and gh/peps through prymal. Looking forward to logging my long term journey and repaying their faith in me. Goal long term is to step on stage March 27. Still have a lot of mass to gain but looking forward to getting there through the support of these awesome vendors and all my fellow teammates.

Stats:
Current Fasted Weight: 85.1
Age: 25
Height: 5’10/178cm
BP: 120/75
BG: 4.1
Coaching: self managed coaching. Will likely switch to actual coaching once it gets to the nitty gritty of competing

Anabolics:
Sus: 600
Mast: 400
Npp: 200
Anadrol: 50mg oral
Clen: 60mcg oral
Gh: 5iu daily
Reta: 1mg weekly

Phase at the moment is a quick and aggressive tidy up phase after a very long bulk. Will run this phase for 4 weeks total and then maintain for a few weeks and reverse while slowly pushing anabolics in increments. Gh kept in daily to fuel recovery. Reta in there to suppress appetite slightly and will be kept at 0.5mg when bulking to improve insulin sensitivity and prevent excessive weight gain when pushing cals and bodyweight:

Nutrition:
Cal: 2.1k
P: 180
F: 40
C: 250

Static cals across the week for this short fat loss phase. Should have me roughly at .5-1kg weekly loss. Want to be aggressive but not too aggressive where muscle loss occurs. Protein kept reasonable to help keep mass and carbs to fuel sessions and post training recovery. Have found my fats don’t need to run on the higher side and feel much better with this nutritional setup.

Training:

Pull:

Sa Pulldown: 1x8-10, 1x15-18 Rp

Primal Row: 1x8-10, 1x12-15 Rp

Prime Sa Lat Row: 1x8-10, 1x12-15

Laying Rear delt: 1x8-10, 1x15-18

Rope Pullover: 1x8-10, 1x12-15 Ds

Sa Preacher: 1x8-10, 2x12-15 Ds

Behind back cable: 1x12-15, 2x15-20 Ds



Push:

Sa Tri Push sideways: 2x8-12

Dips: 2x max

Low inc smith: 2x6-10

Primal pec fly: 2x8-12

Hammer Shoulder Press: 2x7-10

Hammer overhead Tri: 2x8-12

Lat raise: 2x8-12



Legs 1 + bicep

SL Laying ham: 1x8-10, 1x15-18 Rp

1/2 kneeling Ham: 2x12-15, 1x15-20 Ds

Extension: 1x8-10, 1x15-18 Rp

Hack: 1x8-10, 1x12-15

Cybex Squat: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x15-18 Rp

SL Toe Press: 2x12-15, 1x15-20

Facing away cable curl: 2x8-12



Upper + bicep

D handle curl facing: 2x8-10

Prime flat press: 2x7-10

Sa cable row: 2x7-10

Seated cable fly: 2x8-12

Sa Pulldown: 2x8-12

Extreme row: 2x7-10

Lat raise Mac: 2x8-12

Cable hammer: 2x8-12



Lower 2 + Tricep

Tri oh rope : 2x8-12

Glute Bridge: 1x8-10, 1x15-18 Rp

1/2 Kneeling Ham: 1x8-10, 1x15-18 Rp

BB RDL: 1x8-10, 1x12-15

SL Hip Press: 1x12-15, 1x15-20

Extension: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x12-15

Standing Calf: 2x12-15, 1x15-20 Ds

Goal of training is to bring up all body parts but particularly adding some frequency arm wise because it’s an area I struggle with and something that can be trained with a slightly higher frequency where recovery won’t be an issue. Have been progressively getting stronger weekly even with the aggressive cut so looking forward to seeing where we go when we eventually rebound.

Outro:
I would like to thank my 2 very generous sponsors again and look forward to showcasing their products. I have logged for some time now and will be looking forward to continuing on my journey and doing evo and and all my boys proud. Below are some recent fasted shots from my own check ins.

 

[Allupfromhere]

Intro:
Firstly I would like to thank @Gold Standard Labs and @Prymal for the support for my upcoming log. Anabolics will be through gold and gh/peps through prymal. Looking forward to logging my long term journey and repaying their faith in me. Goal long term is to step on stage March 27. Still have a lot of mass to gain but looking forward to getting there through the support of these awesome vendors and all my fellow teammates.

Stats:
Current Fasted Weight: 85.1
Age: 25
Height: 5’10/178cm
BP: 120/75
BG: 4.1
Coaching: self managed coaching. Will likely switch to actual coaching once it gets to the nitty gritty of competing

Anabolics:
Sus: 600
Mast: 400
Npp: 200
Anadrol: 50mg oral
Clen: 60mcg oral
Gh: 5iu daily
Reta: 1mg weekly

Phase at the moment is a quick and aggressive tidy up phase after a very long bulk. Will run this phase for 4 weeks total and then maintain for a few weeks and reverse while slowly pushing anabolics in increments. Gh kept in daily to fuel recovery. Reta in there to suppress appetite slightly and will be kept at 0.5mg when bulking to improve insulin sensitivity and prevent excessive weight gain when pushing cals and bodyweight:

Nutrition:
Cal: 2.1k
P: 180
F: 40
C: 250

Static cals across the week for this short fat loss phase. Should have me roughly at .5-1kg weekly loss. Want to be aggressive but not too aggressive where muscle loss occurs. Protein kept reasonable to help keep mass and carbs to fuel sessions and post training recovery. Have found my fats don’t need to run on the higher side and feel much better with this nutritional setup.

Training:

Pull:

Sa Pulldown: 1x8-10, 1x15-18 Rp

Primal Row: 1x8-10, 1x12-15 Rp

Prime Sa Lat Row: 1x8-10, 1x12-15

Laying Rear delt: 1x8-10, 1x15-18

Rope Pullover: 1x8-10, 1x12-15 Ds

Sa Preacher: 1x8-10, 2x12-15 Ds

Behind back cable: 1x12-15, 2x15-20 Ds



Push:

Sa Tri Push sideways: 2x8-12

Dips: 2x max

Low inc smith: 2x6-10

Primal pec fly: 2x8-12

Hammer Shoulder Press: 2x7-10

Hammer overhead Tri: 2x8-12

Lat raise: 2x8-12



Legs 1 + bicep

SL Laying ham: 1x8-10, 1x15-18 Rp

1/2 kneeling Ham: 2x12-15, 1x15-20 Ds

Extension: 1x8-10, 1x15-18 Rp

Hack: 1x8-10, 1x12-15

Cybex Squat: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x15-18 Rp

SL Toe Press: 2x12-15, 1x15-20

Facing away cable curl: 2x8-12



Upper + bicep

D handle curl facing: 2x8-10

Prime flat press: 2x7-10

Sa cable row: 2x7-10

Seated cable fly: 2x8-12

Sa Pulldown: 2x8-12

Extreme row: 2x7-10

Lat raise Mac: 2x8-12

Cable hammer: 2x8-12



Lower 2 + Tricep

Tri oh rope : 2x8-12

Glute Bridge: 1x8-10, 1x15-18 Rp

1/2 Kneeling Ham: 1x8-10, 1x15-18 Rp

BB RDL: 1x8-10, 1x12-15

SL Hip Press: 1x12-15, 1x15-20

Extension: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x12-15

Standing Calf: 2x12-15, 1x15-20 Ds

Goal of training is to bring up all body parts but particularly adding some frequency arm wise because it’s an area I struggle with and something that can be trained with a slightly higher frequency where recovery won’t be an issue. Have been progressively getting stronger weekly even with the aggressive cut so looking forward to seeing where we go when we eventually rebound.

Outro:
I would like to thank my 2 very generous sponsors again and look forward to showcasing their products. I have logged for some time now and will be looking forward to continuing on my journey and doing evo and and all my boys proud. Below are some recent fasted shots from my own check ins.

Yess brother soo keen for you to properly get logging again and give fully focus to your goals and journey. I have now doubt whatsover that there is big things in the pipline for you now.
You see yourself now the legend @Gold Standard Labs is and what a brand to be representing. I've always been in your corner brother and always will be.

Time to see what your made of you animal, lets get to work

 

[Dreamer]

Hellll yeah @BigCheese2000, this will be a banger of a log, youll kill it

 

[BigCheese2000]

Hellll yeah @BigCheese2000, this will be a banger of a log, youll kill it

Really appreciate you bro and great to meet you

 

[BigCheese2000]

Yess brother soo keen for you to properly get logging again and give fully focus to your goals and journey. I have now doubt whatsover that there is big things in the pipline for you now.
You see yourself now the legend @Gold Standard Labs is and what a brand to be representing. I've always been in your corner brother and always will be.

Time to see what your made of you animal, lets get to work

Really appreciate you bro! A well deserved title great to have a group of blokes here lifting each other up and trying to better ourselves every day! What it’s all about

 

[Pigsy]

Intro:
Firstly I would like to thank @Gold Standard Labs and @Prymal for the support for my upcoming log. Anabolics will be through gold and gh/peps through prymal. Looking forward to logging my long term journey and repaying their faith in me. Goal long term is to step on stage March 27. Still have a lot of mass to gain but looking forward to getting there through the support of these awesome vendors and all my fellow teammates.

Stats:
Current Fasted Weight: 85.1
Age: 25
Height: 5’10/178cm
BP: 120/75
BG: 4.1
Coaching: self managed coaching. Will likely switch to actual coaching once it gets to the nitty gritty of competing

Anabolics:
Sus: 600
Mast: 400
Npp: 200
Anadrol: 50mg oral
Clen: 60mcg oral
Gh: 5iu daily
Reta: 1mg weekly

Phase at the moment is a quick and aggressive tidy up phase after a very long bulk. Will run this phase for 4 weeks total and then maintain for a few weeks and reverse while slowly pushing anabolics in increments. Gh kept in daily to fuel recovery. Reta in there to suppress appetite slightly and will be kept at 0.5mg when bulking to improve insulin sensitivity and prevent excessive weight gain when pushing cals and bodyweight:

Nutrition:
Cal: 2.1k
P: 180
F: 40
C: 250

Static cals across the week for this short fat loss phase. Should have me roughly at .5-1kg weekly loss. Want to be aggressive but not too aggressive where muscle loss occurs. Protein kept reasonable to help keep mass and carbs to fuel sessions and post training recovery. Have found my fats don’t need to run on the higher side and feel much better with this nutritional setup.

Training:

Pull:

Sa Pulldown: 1x8-10, 1x15-18 Rp

Primal Row: 1x8-10, 1x12-15 Rp

Prime Sa Lat Row: 1x8-10, 1x12-15

Laying Rear delt: 1x8-10, 1x15-18

Rope Pullover: 1x8-10, 1x12-15 Ds

Sa Preacher: 1x8-10, 2x12-15 Ds

Behind back cable: 1x12-15, 2x15-20 Ds



Push:

Sa Tri Push sideways: 2x8-12

Dips: 2x max

Low inc smith: 2x6-10

Primal pec fly: 2x8-12

Hammer Shoulder Press: 2x7-10

Hammer overhead Tri: 2x8-12

Lat raise: 2x8-12



Legs 1 + bicep

SL Laying ham: 1x8-10, 1x15-18 Rp

1/2 kneeling Ham: 2x12-15, 1x15-20 Ds

Extension: 1x8-10, 1x15-18 Rp

Hack: 1x8-10, 1x12-15

Cybex Squat: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x15-18 Rp

SL Toe Press: 2x12-15, 1x15-20

Facing away cable curl: 2x8-12



Upper + bicep

D handle curl facing: 2x8-10

Prime flat press: 2x7-10

Sa cable row: 2x7-10

Seated cable fly: 2x8-12

Sa Pulldown: 2x8-12

Extreme row: 2x7-10

Lat raise Mac: 2x8-12

Cable hammer: 2x8-12



Lower 2 + Tricep

Tri oh rope : 2x8-12

Glute Bridge: 1x8-10, 1x15-18 Rp

1/2 Kneeling Ham: 1x8-10, 1x15-18 Rp

BB RDL: 1x8-10, 1x12-15

SL Hip Press: 1x12-15, 1x15-20

Extension: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x12-15

Standing Calf: 2x12-15, 1x15-20 Ds

Goal of training is to bring up all body parts but particularly adding some frequency arm wise because it’s an area I struggle with and something that can be trained with a slightly higher frequency where recovery won’t be an issue. Have been progressively getting stronger weekly even with the aggressive cut so looking forward to seeing where we go when we eventually rebound.

Outro:
I would like to thank my 2 very generous sponsors again and look forward to showcasing their products. I have logged for some time now and will be looking forward to continuing on my journey and doing evo and and all my boys proud. Below are some recent fasted shots from my own check ins.

Subscribed to your new log brother. Looking good in your checkins

 

[BigCheese2000]

Subscribed to your new log brother. Looking good in your checkins

Cheers big fella! Looking forward to running it up

 

[Pigsy]

Cheers big fella! Looking forward to running it up

Looking forward to watching you grow

 

[LevButlerov]

Intro:
Firstly I would like to thank @Gold Standard Labs and @Prymal for the support for my upcoming log. Anabolics will be through gold and gh/peps through prymal. Looking forward to logging my long term journey and repaying their faith in me. Goal long term is to step on stage March 27. Still have a lot of mass to gain but looking forward to getting there through the support of these awesome vendors and all my fellow teammates.

Stats:
Current Fasted Weight: 85.1
Age: 25
Height: 5’10/178cm
BP: 120/75
BG: 4.1
Coaching: self managed coaching. Will likely switch to actual coaching once it gets to the nitty gritty of competing

Anabolics:
Sus: 600
Mast: 400
Npp: 200
Anadrol: 50mg oral
Clen: 60mcg oral
Gh: 5iu daily
Reta: 1mg weekly

Phase at the moment is a quick and aggressive tidy up phase after a very long bulk. Will run this phase for 4 weeks total and then maintain for a few weeks and reverse while slowly pushing anabolics in increments. Gh kept in daily to fuel recovery. Reta in there to suppress appetite slightly and will be kept at 0.5mg when bulking to improve insulin sensitivity and prevent excessive weight gain when pushing cals and bodyweight:

Nutrition:
Cal: 2.1k
P: 180
F: 40
C: 250

Static cals across the week for this short fat loss phase. Should have me roughly at .5-1kg weekly loss. Want to be aggressive but not too aggressive where muscle loss occurs. Protein kept reasonable to help keep mass and carbs to fuel sessions and post training recovery. Have found my fats don’t need to run on the higher side and feel much better with this nutritional setup.

Training:

Pull:

Sa Pulldown: 1x8-10, 1x15-18 Rp

Primal Row: 1x8-10, 1x12-15 Rp

Prime Sa Lat Row: 1x8-10, 1x12-15

Laying Rear delt: 1x8-10, 1x15-18

Rope Pullover: 1x8-10, 1x12-15 Ds

Sa Preacher: 1x8-10, 2x12-15 Ds

Behind back cable: 1x12-15, 2x15-20 Ds



Push:

Sa Tri Push sideways: 2x8-12

Dips: 2x max

Low inc smith: 2x6-10

Primal pec fly: 2x8-12

Hammer Shoulder Press: 2x7-10

Hammer overhead Tri: 2x8-12

Lat raise: 2x8-12



Legs 1 + bicep

SL Laying ham: 1x8-10, 1x15-18 Rp

1/2 kneeling Ham: 2x12-15, 1x15-20 Ds

Extension: 1x8-10, 1x15-18 Rp

Hack: 1x8-10, 1x12-15

Cybex Squat: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x15-18 Rp

SL Toe Press: 2x12-15, 1x15-20

Facing away cable curl: 2x8-12



Upper + bicep

D handle curl facing: 2x8-10

Prime flat press: 2x7-10

Sa cable row: 2x7-10

Seated cable fly: 2x8-12

Sa Pulldown: 2x8-12

Extreme row: 2x7-10

Lat raise Mac: 2x8-12

Cable hammer: 2x8-12



Lower 2 + Tricep

Tri oh rope : 2x8-12

Glute Bridge: 1x8-10, 1x15-18 Rp

1/2 Kneeling Ham: 1x8-10, 1x15-18 Rp

BB RDL: 1x8-10, 1x12-15

SL Hip Press: 1x12-15, 1x15-20

Extension: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x12-15

Standing Calf: 2x12-15, 1x15-20 Ds

Goal of training is to bring up all body parts but particularly adding some frequency arm wise because it’s an area I struggle with and something that can be trained with a slightly higher frequency where recovery won’t be an issue. Have been progressively getting stronger weekly even with the aggressive cut so looking forward to seeing where we go when we eventually rebound.

Outro:
I would like to thank my 2 very generous sponsors again and look forward to showcasing their products. I have logged for some time now and will be looking forward to continuing on my journey and doing evo and and all my boys proud. Below are some recent fasted shots from my own check ins.

awesome to see you go deep with this long term log I want to see you get real massive @BigCheese2000 mass gains coming!

 

[BigCheese2000]

awesome to see you go deep with this long term log I want to see you get real massive @BigCheese2000 mass gains coming!

Time to run it up bro this one will be very long term looking forward to showcasing what I can do

 

[LevButlerov]

Time to run it up bro this one will be very long term looking forward to showcasing what I can do

2026 will be your growth year @BigCheese2000

 

[Pigsy]

2026 will be your growth year @BigCheese2000

Big things for him in 2026

 

[stevesmi]

Intro:
Firstly I would like to thank @Gold Standard Labs and @Prymal for the support for my upcoming log. Anabolics will be through gold and gh/peps through prymal. Looking forward to logging my long term journey and repaying their faith in me. Goal long term is to step on stage March 27. Still have a lot of mass to gain but looking forward to getting there through the support of these awesome vendors and all my fellow teammates.

Stats:
Current Fasted Weight: 85.1
Age: 25
Height: 5’10/178cm
BP: 120/75
BG: 4.1
Coaching: self managed coaching. Will likely switch to actual coaching once it gets to the nitty gritty of competing

Anabolics:
Sus: 600
Mast: 400
Npp: 200
Anadrol: 50mg oral
Clen: 60mcg oral
Gh: 5iu daily
Reta: 1mg weekly

Phase at the moment is a quick and aggressive tidy up phase after a very long bulk. Will run this phase for 4 weeks total and then maintain for a few weeks and reverse while slowly pushing anabolics in increments. Gh kept in daily to fuel recovery. Reta in there to suppress appetite slightly and will be kept at 0.5mg when bulking to improve insulin sensitivity and prevent excessive weight gain when pushing cals and bodyweight:

Nutrition:
Cal: 2.1k
P: 180
F: 40
C: 250

Static cals across the week for this short fat loss phase. Should have me roughly at .5-1kg weekly loss. Want to be aggressive but not too aggressive where muscle loss occurs. Protein kept reasonable to help keep mass and carbs to fuel sessions and post training recovery. Have found my fats don’t need to run on the higher side and feel much better with this nutritional setup.

Training:

Pull:

Sa Pulldown: 1x8-10, 1x15-18 Rp

Primal Row: 1x8-10, 1x12-15 Rp

Prime Sa Lat Row: 1x8-10, 1x12-15

Laying Rear delt: 1x8-10, 1x15-18

Rope Pullover: 1x8-10, 1x12-15 Ds

Sa Preacher: 1x8-10, 2x12-15 Ds

Behind back cable: 1x12-15, 2x15-20 Ds



Push:

Sa Tri Push sideways: 2x8-12

Dips: 2x max

Low inc smith: 2x6-10

Primal pec fly: 2x8-12

Hammer Shoulder Press: 2x7-10

Hammer overhead Tri: 2x8-12

Lat raise: 2x8-12



Legs 1 + bicep

SL Laying ham: 1x8-10, 1x15-18 Rp

1/2 kneeling Ham: 2x12-15, 1x15-20 Ds

Extension: 1x8-10, 1x15-18 Rp

Hack: 1x8-10, 1x12-15

Cybex Squat: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x15-18 Rp

SL Toe Press: 2x12-15, 1x15-20

Facing away cable curl: 2x8-12



Upper + bicep

D handle curl facing: 2x8-10

Prime flat press: 2x7-10

Sa cable row: 2x7-10

Seated cable fly: 2x8-12

Sa Pulldown: 2x8-12

Extreme row: 2x7-10

Lat raise Mac: 2x8-12

Cable hammer: 2x8-12



Lower 2 + Tricep

Tri oh rope : 2x8-12

Glute Bridge: 1x8-10, 1x15-18 Rp

1/2 Kneeling Ham: 1x8-10, 1x15-18 Rp

BB RDL: 1x8-10, 1x12-15

SL Hip Press: 1x12-15, 1x15-20

Extension: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x12-15

Standing Calf: 2x12-15, 1x15-20 Ds

Goal of training is to bring up all body parts but particularly adding some frequency arm wise because it’s an area I struggle with and something that can be trained with a slightly higher frequency where recovery won’t be an issue. Have been progressively getting stronger weekly even with the aggressive cut so looking forward to seeing where we go when we eventually rebound.

Outro:
I would like to thank my 2 very generous sponsors again and look forward to showcasing their products. I have logged for some time now and will be looking forward to continuing on my journey and doing evo and and all my boys proud. Below are some recent fasted shots from my own check ins.

@BigCheese2000 you're always doing some really good logs. I'm looking forward to following this one as well. I like the lower two workouts, plus triceps. That's the way to hit it.

 

[rizzlekdizzle]

Excited to see the changes bro!

 

[Mobster]

There is a good argument to be made for having a coach during prep

 

[BigCheese2000]

There is a good argument to be made for having a coach during prep

I think it would be good for multiple reasons. Not knowing the ins and outs of peaking and needing a second set of eyes. Very hard to be truly subjective about your own physique

 

[BigCheese2000]

Excited to see the changes bro!

Cheers big fella will make sure to follow along with yours

 

[Ulter]

Intro:
Firstly I would like to thank @Gold Standard Labs and @Prymal for the support for my upcoming log. Anabolics will be through gold and gh/peps through prymal. Looking forward to logging my long term journey and repaying their faith in me. Goal long term is to step on stage March 27. Still have a lot of mass to gain but looking forward to getting there through the support of these awesome vendors and all my fellow teammates.

Stats:
Current Fasted Weight: 85.1
Age: 25
Height: 5’10/178cm
BP: 120/75
BG: 4.1
Coaching: self managed coaching. Will likely switch to actual coaching once it gets to the nitty gritty of competing

Anabolics:
Sus: 600
Mast: 400
Npp: 200
Anadrol: 50mg oral
Clen: 60mcg oral
Gh: 5iu daily
Reta: 1mg weekly

Phase at the moment is a quick and aggressive tidy up phase after a very long bulk. Will run this phase for 4 weeks total and then maintain for a few weeks and reverse while slowly pushing anabolics in increments. Gh kept in daily to fuel recovery. Reta in there to suppress appetite slightly and will be kept at 0.5mg when bulking to improve insulin sensitivity and prevent excessive weight gain when pushing cals and bodyweight:

Nutrition:
Cal: 2.1k
P: 180
F: 40
C: 250

Static cals across the week for this short fat loss phase. Should have me roughly at .5-1kg weekly loss. Want to be aggressive but not too aggressive where muscle loss occurs. Protein kept reasonable to help keep mass and carbs to fuel sessions and post training recovery. Have found my fats don’t need to run on the higher side and feel much better with this nutritional setup.

Training:

Pull:

Sa Pulldown: 1x8-10, 1x15-18 Rp

Primal Row: 1x8-10, 1x12-15 Rp

Prime Sa Lat Row: 1x8-10, 1x12-15

Laying Rear delt: 1x8-10, 1x15-18

Rope Pullover: 1x8-10, 1x12-15 Ds

Sa Preacher: 1x8-10, 2x12-15 Ds

Behind back cable: 1x12-15, 2x15-20 Ds



Push:

Sa Tri Push sideways: 2x8-12

Dips: 2x max

Low inc smith: 2x6-10

Primal pec fly: 2x8-12

Hammer Shoulder Press: 2x7-10

Hammer overhead Tri: 2x8-12

Lat raise: 2x8-12



Legs 1 + bicep

SL Laying ham: 1x8-10, 1x15-18 Rp

1/2 kneeling Ham: 2x12-15, 1x15-20 Ds

Extension: 1x8-10, 1x15-18 Rp

Hack: 1x8-10, 1x12-15

Cybex Squat: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x15-18 Rp

SL Toe Press: 2x12-15, 1x15-20

Facing away cable curl: 2x8-12



Upper + bicep

D handle curl facing: 2x8-10

Prime flat press: 2x7-10

Sa cable row: 2x7-10

Seated cable fly: 2x8-12

Sa Pulldown: 2x8-12

Extreme row: 2x7-10

Lat raise Mac: 2x8-12

Cable hammer: 2x8-12



Lower 2 + Tricep

Tri oh rope : 2x8-12

Glute Bridge: 1x8-10, 1x15-18 Rp

1/2 Kneeling Ham: 1x8-10, 1x15-18 Rp

BB RDL: 1x8-10, 1x12-15

SL Hip Press: 1x12-15, 1x15-20

Extension: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x12-15

Standing Calf: 2x12-15, 1x15-20 Ds

Goal of training is to bring up all body parts but particularly adding some frequency arm wise because it’s an area I struggle with and something that can be trained with a slightly higher frequency where recovery won’t be an issue. Have been progressively getting stronger weekly even with the aggressive cut so looking forward to seeing where we go when we eventually rebound.

Outro:
I would like to thank my 2 very generous sponsors again and look forward to showcasing their products. I have logged for some time now and will be looking forward to continuing on my journey and doing evo and and all my boys proud. Below are some recent fasted shots from my own check ins.

Good job on the lower body training and the tricep work. The Romanian deadlifts are always good. We see a lot of people doing them now. @BigCheese2000

 

[ceo]

Intro:
Firstly I would like to thank @Gold Standard Labs and @Prymal for the support for my upcoming log. Anabolics will be through gold and gh/peps through prymal. Looking forward to logging my long term journey and repaying their faith in me. Goal long term is to step on stage March 27. Still have a lot of mass to gain but looking forward to getting there through the support of these awesome vendors and all my fellow teammates.

Stats:
Current Fasted Weight: 85.1
Age: 25
Height: 5’10/178cm
BP: 120/75
BG: 4.1
Coaching: self managed coaching. Will likely switch to actual coaching once it gets to the nitty gritty of competing

Anabolics:
Sus: 600
Mast: 400
Npp: 200
Anadrol: 50mg oral
Clen: 60mcg oral
Gh: 5iu daily
Reta: 1mg weekly

Phase at the moment is a quick and aggressive tidy up phase after a very long bulk. Will run this phase for 4 weeks total and then maintain for a few weeks and reverse while slowly pushing anabolics in increments. Gh kept in daily to fuel recovery. Reta in there to suppress appetite slightly and will be kept at 0.5mg when bulking to improve insulin sensitivity and prevent excessive weight gain when pushing cals and bodyweight:

Nutrition:
Cal: 2.1k
P: 180
F: 40
C: 250

Static cals across the week for this short fat loss phase. Should have me roughly at .5-1kg weekly loss. Want to be aggressive but not too aggressive where muscle loss occurs. Protein kept reasonable to help keep mass and carbs to fuel sessions and post training recovery. Have found my fats don’t need to run on the higher side and feel much better with this nutritional setup.

Training:

Pull:

Sa Pulldown: 1x8-10, 1x15-18 Rp

Primal Row: 1x8-10, 1x12-15 Rp

Prime Sa Lat Row: 1x8-10, 1x12-15

Laying Rear delt: 1x8-10, 1x15-18

Rope Pullover: 1x8-10, 1x12-15 Ds

Sa Preacher: 1x8-10, 2x12-15 Ds

Behind back cable: 1x12-15, 2x15-20 Ds



Push:

Sa Tri Push sideways: 2x8-12

Dips: 2x max

Low inc smith: 2x6-10

Primal pec fly: 2x8-12

Hammer Shoulder Press: 2x7-10

Hammer overhead Tri: 2x8-12

Lat raise: 2x8-12



Legs 1 + bicep

SL Laying ham: 1x8-10, 1x15-18 Rp

1/2 kneeling Ham: 2x12-15, 1x15-20 Ds

Extension: 1x8-10, 1x15-18 Rp

Hack: 1x8-10, 1x12-15

Cybex Squat: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x15-18 Rp

SL Toe Press: 2x12-15, 1x15-20

Facing away cable curl: 2x8-12



Upper + bicep

D handle curl facing: 2x8-10

Prime flat press: 2x7-10

Sa cable row: 2x7-10

Seated cable fly: 2x8-12

Sa Pulldown: 2x8-12

Extreme row: 2x7-10

Lat raise Mac: 2x8-12

Cable hammer: 2x8-12



Lower 2 + Tricep

Tri oh rope : 2x8-12

Glute Bridge: 1x8-10, 1x15-18 Rp

1/2 Kneeling Ham: 1x8-10, 1x15-18 Rp

BB RDL: 1x8-10, 1x12-15

SL Hip Press: 1x12-15, 1x15-20

Extension: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x12-15

Standing Calf: 2x12-15, 1x15-20 Ds

Goal of training is to bring up all body parts but particularly adding some frequency arm wise because it’s an area I struggle with and something that can be trained with a slightly higher frequency where recovery won’t be an issue. Have been progressively getting stronger weekly even with the aggressive cut so looking forward to seeing where we go when we eventually rebound.

Outro:
I would like to thank my 2 very generous sponsors again and look forward to showcasing their products. I have logged for some time now and will be looking forward to continuing on my journey and doing evo and and all my boys proud. Below are some recent fasted shots from my own check ins.

Bros, I got a lot of respect for this. This tricep training looks fantastic. @BigCheese2000 also nice job on the extensions and a doc work. This is a good one.

 

[2Thick]

Intro:
Firstly I would like to thank @Gold Standard Labs and @Prymal for the support for my upcoming log. Anabolics will be through gold and gh/peps through prymal. Looking forward to logging my long term journey and repaying their faith in me. Goal long term is to step on stage March 27. Still have a lot of mass to gain but looking forward to getting there through the support of these awesome vendors and all my fellow teammates.

Stats:
Current Fasted Weight: 85.1
Age: 25
Height: 5’10/178cm
BP: 120/75
BG: 4.1
Coaching: self managed coaching. Will likely switch to actual coaching once it gets to the nitty gritty of competing

Anabolics:
Sus: 600
Mast: 400
Npp: 200
Anadrol: 50mg oral
Clen: 60mcg oral
Gh: 5iu daily
Reta: 1mg weekly

Phase at the moment is a quick and aggressive tidy up phase after a very long bulk. Will run this phase for 4 weeks total and then maintain for a few weeks and reverse while slowly pushing anabolics in increments. Gh kept in daily to fuel recovery. Reta in there to suppress appetite slightly and will be kept at 0.5mg when bulking to improve insulin sensitivity and prevent excessive weight gain when pushing cals and bodyweight:

Nutrition:
Cal: 2.1k
P: 180
F: 40
C: 250

Static cals across the week for this short fat loss phase. Should have me roughly at .5-1kg weekly loss. Want to be aggressive but not too aggressive where muscle loss occurs. Protein kept reasonable to help keep mass and carbs to fuel sessions and post training recovery. Have found my fats don’t need to run on the higher side and feel much better with this nutritional setup.

Training:

Pull:

Sa Pulldown: 1x8-10, 1x15-18 Rp

Primal Row: 1x8-10, 1x12-15 Rp

Prime Sa Lat Row: 1x8-10, 1x12-15

Laying Rear delt: 1x8-10, 1x15-18

Rope Pullover: 1x8-10, 1x12-15 Ds

Sa Preacher: 1x8-10, 2x12-15 Ds

Behind back cable: 1x12-15, 2x15-20 Ds



Push:

Sa Tri Push sideways: 2x8-12

Dips: 2x max

Low inc smith: 2x6-10

Primal pec fly: 2x8-12

Hammer Shoulder Press: 2x7-10

Hammer overhead Tri: 2x8-12

Lat raise: 2x8-12



Legs 1 + bicep

SL Laying ham: 1x8-10, 1x15-18 Rp

1/2 kneeling Ham: 2x12-15, 1x15-20 Ds

Extension: 1x8-10, 1x15-18 Rp

Hack: 1x8-10, 1x12-15

Cybex Squat: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x15-18 Rp

SL Toe Press: 2x12-15, 1x15-20

Facing away cable curl: 2x8-12



Upper + bicep

D handle curl facing: 2x8-10

Prime flat press: 2x7-10

Sa cable row: 2x7-10

Seated cable fly: 2x8-12

Sa Pulldown: 2x8-12

Extreme row: 2x7-10

Lat raise Mac: 2x8-12

Cable hammer: 2x8-12



Lower 2 + Tricep

Tri oh rope : 2x8-12

Glute Bridge: 1x8-10, 1x15-18 Rp

1/2 Kneeling Ham: 1x8-10, 1x15-18 Rp

BB RDL: 1x8-10, 1x12-15

SL Hip Press: 1x12-15, 1x15-20

Extension: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x12-15

Standing Calf: 2x12-15, 1x15-20 Ds

Goal of training is to bring up all body parts but particularly adding some frequency arm wise because it’s an area I struggle with and something that can be trained with a slightly higher frequency where recovery won’t be an issue. Have been progressively getting stronger weekly even with the aggressive cut so looking forward to seeing where we go when we eventually rebound.

Outro:
I would like to thank my 2 very generous sponsors again and look forward to showcasing their products. I have logged for some time now and will be looking forward to continuing on my journey and doing evo and and all my boys proud. Below are some recent fasted shots from my own check ins.

@BigCheese2000 this is a good number on the anabolics. I like that you're hitting the sustanon on 600 milligrams a week. You get some good results on that, good strength increases and good mass.

 

[ROIDDERS]

Really appreciate you bro! A well deserved title great to have a group of blokes here lifting each other up and trying to better ourselves every day! What it’s all about

The Evo family is always there to support each other. You're a big part of it as well. I think that this is going to be an epic log, and I'm glad you got it going. @BigCheese2000 your other logs were fantastic as well, and this is going to be even better.

 

[BigCheese2000]

The Evo family is always there to support each other. You're a big part of it as well. I think that this is going to be an epic log, and I'm glad you got it going. @BigCheese2000 your other logs were fantastic as well, and this is going to be even better.

Cheers boss i appreciate it! Really enjoy the logging and showcasing progress and deserving vendors while I do it

 

[BigCheese2000]

@BigCheese2000 this is a good number on the anabolics. I like that you're hitting the sustanon on 600 milligrams a week. You get some good results on that, good strength increases and good mass.

I like sus actually. Split into daily shots throughout the week

 

[ROIDDERS]

Cheers boss i appreciate it! Really enjoy the logging and showcasing progress and deserving vendors while I do it

that is a great thing that you enjoy the logging process. It's fun to read through these.

 

[2Thick]

I like sus actually. Split into daily shots throughout the week

some people like the blend of testosterone.

 

[ballin2504]

Intro:
Firstly I would like to thank @Gold Standard Labs and @Prymal for the support for my upcoming log. Anabolics will be through gold and gh/peps through prymal. Looking forward to logging my long term journey and repaying their faith in me. Goal long term is to step on stage March 27. Still have a lot of mass to gain but looking forward to getting there through the support of these awesome vendors and all my fellow teammates.

Stats:
Current Fasted Weight: 85.1
Age: 25
Height: 5’10/178cm
BP: 120/75
BG: 4.1
Coaching: self managed coaching. Will likely switch to actual coaching once it gets to the nitty gritty of competing

Anabolics:
Sus: 600
Mast: 400
Npp: 200
Anadrol: 50mg oral
Clen: 60mcg oral
Gh: 5iu daily
Reta: 1mg weekly

Phase at the moment is a quick and aggressive tidy up phase after a very long bulk. Will run this phase for 4 weeks total and then maintain for a few weeks and reverse while slowly pushing anabolics in increments. Gh kept in daily to fuel recovery. Reta in there to suppress appetite slightly and will be kept at 0.5mg when bulking to improve insulin sensitivity and prevent excessive weight gain when pushing cals and bodyweight:

Nutrition:
Cal: 2.1k
P: 180
F: 40
C: 250

Static cals across the week for this short fat loss phase. Should have me roughly at .5-1kg weekly loss. Want to be aggressive but not too aggressive where muscle loss occurs. Protein kept reasonable to help keep mass and carbs to fuel sessions and post training recovery. Have found my fats don’t need to run on the higher side and feel much better with this nutritional setup.

Training:

Pull:

Sa Pulldown: 1x8-10, 1x15-18 Rp

Primal Row: 1x8-10, 1x12-15 Rp

Prime Sa Lat Row: 1x8-10, 1x12-15

Laying Rear delt: 1x8-10, 1x15-18

Rope Pullover: 1x8-10, 1x12-15 Ds

Sa Preacher: 1x8-10, 2x12-15 Ds

Behind back cable: 1x12-15, 2x15-20 Ds



Push:

Sa Tri Push sideways: 2x8-12

Dips: 2x max

Low inc smith: 2x6-10

Primal pec fly: 2x8-12

Hammer Shoulder Press: 2x7-10

Hammer overhead Tri: 2x8-12

Lat raise: 2x8-12



Legs 1 + bicep

SL Laying ham: 1x8-10, 1x15-18 Rp

1/2 kneeling Ham: 2x12-15, 1x15-20 Ds

Extension: 1x8-10, 1x15-18 Rp

Hack: 1x8-10, 1x12-15

Cybex Squat: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x15-18 Rp

SL Toe Press: 2x12-15, 1x15-20

Facing away cable curl: 2x8-12



Upper + bicep

D handle curl facing: 2x8-10

Prime flat press: 2x7-10

Sa cable row: 2x7-10

Seated cable fly: 2x8-12

Sa Pulldown: 2x8-12

Extreme row: 2x7-10

Lat raise Mac: 2x8-12

Cable hammer: 2x8-12



Lower 2 + Tricep

Tri oh rope : 2x8-12

Glute Bridge: 1x8-10, 1x15-18 Rp

1/2 Kneeling Ham: 1x8-10, 1x15-18 Rp

BB RDL: 1x8-10, 1x12-15

SL Hip Press: 1x12-15, 1x15-20

Extension: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x12-15

Standing Calf: 2x12-15, 1x15-20 Ds

Goal of training is to bring up all body parts but particularly adding some frequency arm wise because it’s an area I struggle with and something that can be trained with a slightly higher frequency where recovery won’t be an issue. Have been progressively getting stronger weekly even with the aggressive cut so looking forward to seeing where we go when we eventually rebound.

Outro:
I would like to thank my 2 very generous sponsors again and look forward to showcasing their products. I have logged for some time now and will be looking forward to continuing on my journey and doing evo and and all my boys proud. Below are some recent fasted shots from my own check ins.

@BigCheese2000 play the who started another log brother let’s see how far you can take it

 

[BigCheese2000]

some people like the blend of testosterone.

Yeah bro I like it! Feels very stable. I guess the bit of prop in there potentially allows you to feel it a bit quicker? I’m no expert though

 

[BigCheese2000]

Touchdown below from @Prymal

Legs + Bicep
SL Laying Ham: 55x11, x7
1/2 Kneeling Ham Curl: 21.25x9, x7
Hack Squat: 52.5x11, x8
Cybex Squat Press: 147.5x8, 150x8
Nautilus Extension: ix8, x7
Cybex Adductor: 100x8, x4
Rail Leg Press Calf: 130x9, x8
Behind Back Bicep Curl: 5 (+1.25) x9, x8

Progressed all movements today. Microloaded bicep curls by hanging a 1.25 from the cable stack for smaller incremental loading. Knees were in a bad spot the last few months so delighted to have my heaviest knee flexion dominant day today that I’ve had in a very long time and almost back up to peak weights. Body feels good and recovery is fantastic. Rest day tomorrow and dinner tonight to reign in the new year

 

[2Thick]

Yeah bro I like it! Feels very stable. I guess the bit of prop in there potentially allows you to feel it a bit quicker? I’m no expert though

maybe or it could just be placebo
but the reality is a lot of what we do is mind control regardless

 

[LevButlerov]

Touchdown below from @Prymal

Legs + Bicep
SL Laying Ham: 55x11, x7
1/2 Kneeling Ham Curl: 21.25x9, x7
Hack Squat: 52.5x11, x8
Cybex Squat Press: 147.5x8, 150x8
Nautilus Extension: ix8, x7
Cybex Adductor: 100x8, x4
Rail Leg Press Calf: 130x9, x8
Behind Back Bicep Curl: 5 (+1.25) x9, x8

Progressed all movements today. Microloaded bicep curls by hanging a 1.25 from the cable stack for smaller incremental loading. Knees were in a bad spot the last few months so delighted to have my heaviest knee flexion dominant day today that I’ve had in a very long time and almost back up to peak weights. Body feels good and recovery is fantastic. Rest day tomorrow and dinner tonight to reign in the new year

Nice TD from @Prymal very pro good legs too for you @BigCheese2000

 

[BigCheese2000]

Obviously can’t give too much review but initially @Prymal gh sent me to sleep last night. Barely made it to 12! I can’t use carpal tunnel and hand numbness as a gauge as I’ve previously pushed to as far as 8iu daily in the past and haven’t experienced those sides.

 

[BigCheese2000]

Legs + Bicep:
Dual curl facing stack: 5x11, x9
Smith glute bridge: 55x10, 60x8
1/2 kneeling ham: 22.5x11, 23.75x7
BB RDL: 127x7, 130x6
Cybex 45 Degree SL: 60x12, 80x9
Leg Extension: ix10, x8
Cyb Adductor: 100x9, x5
Calf on leg press: 170x10, x10

Full progressions today. Delighted with progress. Joints and body feels fresh and primed. The quick drop in cals is doing wonders. Reta bumped to 1.5mg to really hammer this minicut home

 

[LevButlerov]

Obviously can’t give too much review but initially @Prymal gh sent me to sleep last night. Barely made it to 12! I can’t use carpal tunnel and hand numbness as a gauge as I’ve previously pushed to as far as 8iu daily in the past and haven’t experienced those sides.

do a touchdown pic for @Prymal HGH please @BigCheese2000

 

[LevButlerov]

Legs + Bicep:
Dual curl facing stack: 5x11, x9
Smith glute bridge: 55x10, 60x8
1/2 kneeling ham: 22.5x11, 23.75x7
BB RDL: 127x7, 130x6
Cybex 45 Degree SL: 60x12, 80x9
Leg Extension: ix10, x8
Cyb Adductor: 100x9, x5
Calf on leg press: 170x10, x10

Full progressions today. Delighted with progress. Joints and body feels fresh and primed. The quick drop in cals is doing wonders. Reta bumped to 1.5mg to really hammer this minicut home

Legs are doing well cybex is the win there 80kgs! @BigCheese2000
reta is going to help you peel out

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Grumpy]

Smashing it @BigCheese2000

 

[Dreamer]

Absolutely killing it brother @Prymal HGH looks the goods too, killer vendor

 

[BigCheese2000]

do a touchdown pic for @Prymal HGH please @BigCheese2000

Already on his thread @LevButlerov

 

[BigCheese2000]

Absolutely killing it brother @Prymal HGH looks the goods too, killer vendor

Defo bro in it for the long game 100%

 

[BigCheese2000]

Smashing it @BigCheese2000

Cheers big man! Glad to see you up and logging again

 

[LevButlerov]

Already on his thread @LevButlerov

I must have missed it

 

[Prymal]

Lovely touch down, glad the HGH going well from you on initial feedback

Thanks for the support

 

[BigCheese2000]

Lovely touch down, glad the HGH going well from you on initial feedback

Thanks for the support

Not at all bro thank you! Looking forward to pressing on together

 

[Allupfromhere]

Not at all bro thank you! Looking forward to pressing on together

Dont kno why i read this as pressing on eachother

Good shit boys whatta combo in the making with @Prymal and @Gold Standard Labs in your corner.

Biggest year yet brother! Now we wait for @CypherOCE to back into the state and we go throw some steel around

 

[BigCheese2000]

Dont kno why i read this as pressing on eachother

Good shit boys whatta combo in the making with @Prymal and @Gold Standard Labs in your corner.

Biggest year yet brother! Now we wait for @CypherOCE to back into the state and we go throw some steel around

2 absolute rock solid vendors I can tell you. Europe beach prep for 2026 and stage then next year bro very keen just need cypher to pump one out then we are all blasting off again

 

[Yuri]

Hell yeah legend, keen to see this unfold for sure!

Starting push up at a lean base is always the answer, get that run way and digestion as long as possible

 

[BigCheese2000]

Hell yeah legend, keen to see this unfold for sure!

Starting push up at a lean base is always the answer, get that run way and digestion as long as possible

Thats the plan bro! Digestion has taken quite a hit and overall had put on quite a reasonable amount of weight considering where I’ve started. But getting leaner and weight is staying relatively the same so a nice recomp going on

 

[BigCheese2000]

Also had taken some photos from Jan 25 and these from 2 weeks ago. Up about 8kg between photos and arguably close
Enough bodyfat. Quite pleased when you reflect and put it all together

 

[LevButlerov]

Also had taken some photos from Jan 25 and these from 2 weeks ago. Up about 8kg between photos and arguably close
Enough bodyfat. Quite pleased when you reflect and put it all together

You're bigger and leaner! wow! and actually your bodyfat is LOWER and you gained a ton of mass true champion @BigCheese2000 EVO family love your way, amazing results!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @rizzlekdizzle @Grumpy
@Coolguy

 

[Dreamer]

Also had taken some photos from Jan 25 and these from 2 weeks ago. Up about 8kg between photos and arguably close
Enough bodyfat. Quite pleased when you reflect and put it all together

Massive difference man, you can see it all over, and staying lean is a massive win

 

[Allupfromhere]

Also had taken some photos from Jan 25 and these from 2 weeks ago. Up about 8kg between photos and arguably close
Enough bodyfat. Quite pleased when you reflect and put it all together

You're bigger and leaner! wow! and actually your bodyfat is LOWER and you gained a ton of mass true champion @BigCheese2000 EVO family love your way, amazing results!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @rizzlekdizzle @Grumpy
@Coolguy

Yeah bro im with @LevButlerov on this. Your conditioning is much more as you got bigger.

 

[BigCheese2000]

Massive difference man, you can see it all over, and staying lean is a massive win

Cheers big fella appreciate you and the boys support as always

 

[BigCheese2000]

Yeah bro im with @LevButlerov on this. Your conditioning is much more as you got bigger.

My man thank you! Must get a gym sesh in some day

 

[BigCheese2000]

You're bigger and leaner! wow! and actually your bodyfat is LOWER and you gained a ton of mass true champion @BigCheese2000 EVO family love your way, amazing results!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @rizzlekdizzle @Grumpy
@Coolguy

Appreciate it so much lev! Couldn’t do it without sponsors and. Everyone in team gold being so supportive. Great bunch of lads

 

[LevButlerov]

Appreciate it so much lev! Couldn’t do it without sponsors and. Everyone in team gold being so supportive. Great bunch of lads

EVO family big love and respect your way huge results and huge dedication @BigCheese2000

 

[Coolguy]

@BigCheese2000 you didn't share the ones with your dick in it poor form
In all seriousness we already spoke about this but you have come a long way this year. Very proud of you and stoked to be back on the same team.

 

[Yuri]

Thats the plan bro! Digestion has taken quite a hit and overall had put on quite a reasonable amount of weight considering where I’ve started. But getting leaner and weight is staying relatively the same so a nice recomp going on

Heck yeah bro love the game plan all round

Yeah digestion is a tricky one when you start ramping up the calories, but really find the food that sit best for you and you’ll be sweet - mela plans work much better for this reason then swapping foods and macro matching daily

Ether way keen to follow along

 

[BeMe]

Also had taken some photos from Jan 25 and these from 2 weeks ago. Up about 8kg between photos and arguably close
Enough bodyfat. Quite pleased when you reflect and put it all together

Great work throughout 2025. These shots really show clear progression and you have a lot to be proud of

 

[LH5515]

Also had taken some photos from Jan 25 and these from 2 weeks ago. Up about 8kg between photos and arguably close
Enough bodyfat. Quite pleased when you reflect and put it all together

Very successful 2025. Well done @BigCheese2000

Keep up the discipline and hard work bro

 

[CypherOCE]

Dont kno why i read this as pressing on eachother

Good shit boys whatta combo in the making with @Prymal and @Gold Standard Labs in your corner.

Biggest year yet brother! Now we wait for @CypherOCE to back into the state and we go throw some steel around

Let’s do it before we all go back to being slaves for 2026 work year I’m back on Saturday night!

 

[BigCheese2000]

Let’s do it before we all go back to being slaves for 2026 work year I’m back on Saturday night!

Have to come back to the Mecca

 

[Prymal]

Also had taken some photos from Jan 25 and these from 2 weeks ago. Up about 8kg between photos and arguably close
Enough bodyfat. Quite pleased when you reflect and put it all together

looking solid brother

 

[Freki]

Intro:
Firstly I would like to thank @Gold Standard Labs and @Prymal for the support for my upcoming log. Anabolics will be through gold and gh/peps through prymal. Looking forward to logging my long term journey and repaying their faith in me. Goal long term is to step on stage March 27. Still have a lot of mass to gain but looking forward to getting there through the support of these awesome vendors and all my fellow teammates.

Stats:
Current Fasted Weight: 85.1
Age: 25
Height: 5’10/178cm
BP: 120/75
BG: 4.1
Coaching: self managed coaching. Will likely switch to actual coaching once it gets to the nitty gritty of competing

Anabolics:
Sus: 600
Mast: 400
Npp: 200
Anadrol: 50mg oral
Clen: 60mcg oral
Gh: 5iu daily
Reta: 1mg weekly

Phase at the moment is a quick and aggressive tidy up phase after a very long bulk. Will run this phase for 4 weeks total and then maintain for a few weeks and reverse while slowly pushing anabolics in increments. Gh kept in daily to fuel recovery. Reta in there to suppress appetite slightly and will be kept at 0.5mg when bulking to improve insulin sensitivity and prevent excessive weight gain when pushing cals and bodyweight:

Nutrition:
Cal: 2.1k
P: 180
F: 40
C: 250

Static cals across the week for this short fat loss phase. Should have me roughly at .5-1kg weekly loss. Want to be aggressive but not too aggressive where muscle loss occurs. Protein kept reasonable to help keep mass and carbs to fuel sessions and post training recovery. Have found my fats don’t need to run on the higher side and feel much better with this nutritional setup.

Training:

Pull:

Sa Pulldown: 1x8-10, 1x15-18 Rp

Primal Row: 1x8-10, 1x12-15 Rp

Prime Sa Lat Row: 1x8-10, 1x12-15

Laying Rear delt: 1x8-10, 1x15-18

Rope Pullover: 1x8-10, 1x12-15 Ds

Sa Preacher: 1x8-10, 2x12-15 Ds

Behind back cable: 1x12-15, 2x15-20 Ds



Push:

Sa Tri Push sideways: 2x8-12

Dips: 2x max

Low inc smith: 2x6-10

Primal pec fly: 2x8-12

Hammer Shoulder Press: 2x7-10

Hammer overhead Tri: 2x8-12

Lat raise: 2x8-12



Legs 1 + bicep

SL Laying ham: 1x8-10, 1x15-18 Rp

1/2 kneeling Ham: 2x12-15, 1x15-20 Ds

Extension: 1x8-10, 1x15-18 Rp

Hack: 1x8-10, 1x12-15

Cybex Squat: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x15-18 Rp

SL Toe Press: 2x12-15, 1x15-20

Facing away cable curl: 2x8-12



Upper + bicep

D handle curl facing: 2x8-10

Prime flat press: 2x7-10

Sa cable row: 2x7-10

Seated cable fly: 2x8-12

Sa Pulldown: 2x8-12

Extreme row: 2x7-10

Lat raise Mac: 2x8-12

Cable hammer: 2x8-12



Lower 2 + Tricep

Tri oh rope : 2x8-12

Glute Bridge: 1x8-10, 1x15-18 Rp

1/2 Kneeling Ham: 1x8-10, 1x15-18 Rp

BB RDL: 1x8-10, 1x12-15

SL Hip Press: 1x12-15, 1x15-20

Extension: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x12-15

Standing Calf: 2x12-15, 1x15-20 Ds

Goal of training is to bring up all body parts but particularly adding some frequency arm wise because it’s an area I struggle with and something that can be trained with a slightly higher frequency where recovery won’t be an issue. Have been progressively getting stronger weekly even with the aggressive cut so looking forward to seeing where we go when we eventually rebound.

Outro:
I would like to thank my 2 very generous sponsors again and look forward to showcasing their products. I have logged for some time now and will be looking forward to continuing on my journey and doing evo and and all my boys proud. Below are some recent fasted shots from my own check ins.

Looking great mate.
Congrats on the sponsorship and new log, another big year for you incoming.
Which category are you looking to compete in?

 

[Sheshredz]

Yay @Prymal crew

 

[BigCheese2000]

Looking great mate.
Congrats on the sponsorship and new log, another big year for you incoming.
Which category are you looking to compete in?

I’m thinking toward classic physique bro! Just wanna take my time and do it proper rather than doing it for the sake of it hence the 2027 date

 

[BigCheese2000]

Yay @Prymal crew

Prymal on

Will have to give ya log a follow

 

[BigCheese2000]

Pull:
Prime Pulldown: 88.75x9, x7
Primal T-Bar: 32.5x8, x6
Prime Sa Lat Row: 40x11, x8
Laying Rear Delt: 13.75x10, x6
Hammer Pullover: 60x10, x9
Hammer High Curl: 30x9, x8
Behind Back curl +2.5: 5x8, x7

All movements progressed today. Adding 2.5kg plate on top of the stack for curls to micro load as the jumps are a tiny bit too big for curl based movements. Have noticed since dropping cals and getting into a mini cut the appetite is back and pumps are present again which is a good sign. Body feels recovered and fresh and sessions are progressing with ease even with slightly less calories. Enjoying the split and extra arm volume

 

[LevButlerov]

Pull:
Prime Pulldown: 88.75x9, x7
Primal T-Bar: 32.5x8, x6
Prime Sa Lat Row: 40x11, x8
Laying Rear Delt: 13.75x10, x6
Hammer Pullover: 60x10, x9
Hammer High Curl: 30x9, x8
Behind Back curl +2.5: 5x8, x7

All movements progressed today. Adding 2.5kg plate on top of the stack for curls to micro load as the jumps are a tiny bit too big for curl based movements. Have noticed since dropping cals and getting into a mini cut the appetite is back and pumps are present again which is a good sign. Body feels recovered and fresh and sessions are progressing with ease even with slightly less calories. Enjoying the split and extra arm volume

pull day is strong I like your pull downs I think you can drop set them into 15-20 reps for an open pump @BigCheese2000

 

[stevesmi]

Pull:
Prime Pulldown: 88.75x9, x7
Primal T-Bar: 32.5x8, x6
Prime Sa Lat Row: 40x11, x8
Laying Rear Delt: 13.75x10, x6
Hammer Pullover: 60x10, x9
Hammer High Curl: 30x9, x8
Behind Back curl +2.5: 5x8, x7

All movements progressed today. Adding 2.5kg plate on top of the stack for curls to micro load as the jumps are a tiny bit too big for curl based movements. Have noticed since dropping cals and getting into a mini cut the appetite is back and pumps are present again which is a good sign. Body feels recovered and fresh and sessions are progressing with ease even with slightly less calories. Enjoying the split and extra arm volume

@BigCheese2000 you are definitely a horse in these pictures and in the workout. Nice pulling day. I really like pulling day, especially as I get older. It feels good on the back.

 

[ceo]

Pull:
Prime Pulldown: 88.75x9, x7
Primal T-Bar: 32.5x8, x6
Prime Sa Lat Row: 40x11, x8
Laying Rear Delt: 13.75x10, x6
Hammer Pullover: 60x10, x9
Hammer High Curl: 30x9, x8
Behind Back curl +2.5: 5x8, x7

All movements progressed today. Adding 2.5kg plate on top of the stack for curls to micro load as the jumps are a tiny bit too big for curl based movements. Have noticed since dropping cals and getting into a mini cut the appetite is back and pumps are present again which is a good sign. Body feels recovered and fresh and sessions are progressing with ease even with slightly less calories. Enjoying the split and extra arm volume

Bros, you really know how to put together a good pulling split. I like the laying rear delt; that's some of my favorites. It looked kind of strange but it really works. @BigCheese2000

 

[Ulter]

The pulling exercises look fantastic. @BigCheese2000 I especially like the behind-the-back curl and the hammer high curls. Those are good together.

Pull:
Prime Pulldown: 88.75x9, x7
Primal T-Bar: 32.5x8, x6
Prime Sa Lat Row: 40x11, x8
Laying Rear Delt: 13.75x10, x6
Hammer Pullover: 60x10, x9
Hammer High Curl: 30x9, x8
Behind Back curl +2.5: 5x8, x7

All movements progressed today. Adding 2.5kg plate on top of the stack for curls to micro load as the jumps are a tiny bit too big for curl based movements. Have noticed since dropping cals and getting into a mini cut the appetite is back and pumps are present again which is a good sign. Body feels recovered and fresh and sessions are progressing with ease even with slightly less calories. Enjoying the split and extra arm volume

 

[2Thick]

Pull:
Prime Pulldown: 88.75x9, x7
Primal T-Bar: 32.5x8, x6
Prime Sa Lat Row: 40x11, x8
Laying Rear Delt: 13.75x10, x6
Hammer Pullover: 60x10, x9
Hammer High Curl: 30x9, x8
Behind Back curl +2.5: 5x8, x7

All movements progressed today. Adding 2.5kg plate on top of the stack for curls to micro load as the jumps are a tiny bit too big for curl based movements. Have noticed since dropping cals and getting into a mini cut the appetite is back and pumps are present again which is a good sign. Body feels recovered and fresh and sessions are progressing with ease even with slightly less calories. Enjoying the split and extra arm volume

@BigCheese2000 looking really good man. I like the pulling split. And I also like that you're doing 2.5 kg plate on top of the stack for curls.

 

[ROIDDERS]

Pull:
Prime Pulldown: 88.75x9, x7
Primal T-Bar: 32.5x8, x6
Prime Sa Lat Row: 40x11, x8
Laying Rear Delt: 13.75x10, x6
Hammer Pullover: 60x10, x9
Hammer High Curl: 30x9, x8
Behind Back curl +2.5: 5x8, x7

All movements progressed today. Adding 2.5kg plate on top of the stack for curls to micro load as the jumps are a tiny bit too big for curl based movements. Have noticed since dropping cals and getting into a mini cut the appetite is back and pumps are present again which is a good sign. Body feels recovered and fresh and sessions are progressing with ease even with slightly less calories. Enjoying the split and extra arm volume

Looking really good on the pulling workouts. @BigCheese2000 good to hear that the movements are progressing today. You're still a young guy so you have a lot of improvement ahead.

 

[Allupfromhere]

Pull:
Prime Pulldown: 88.75x9, x7
Primal T-Bar: 32.5x8, x6
Prime Sa Lat Row: 40x11, x8
Laying Rear Delt: 13.75x10, x6
Hammer Pullover: 60x10, x9
Hammer High Curl: 30x9, x8
Behind Back curl +2.5: 5x8, x7

All movements progressed today. Adding 2.5kg plate on top of the stack for curls to micro load as the jumps are a tiny bit too big for curl based movements. Have noticed since dropping cals and getting into a mini cut the appetite is back and pumps are present again which is a good sign. Body feels recovered and fresh and sessions are progressing with ease even with slightly less calories. Enjoying the split and extra arm volume

Nice brother, im hearing you our cable machine jumps are just that little too stretched also lol. We got some 1.25kg and 2.5kg rings to make it easier when moving up in weight.

 

[Mobster]

Pull:
Prime Pulldown: 88.75x9, x7
Primal T-Bar: 32.5x8, x6
Prime Sa Lat Row: 40x11, x8
Laying Rear Delt: 13.75x10, x6
Hammer Pullover: 60x10, x9
Hammer High Curl: 30x9, x8
Behind Back curl +2.5: 5x8, x7

All movements progressed today. Adding 2.5kg plate on top of the stack for curls to micro load as the jumps are a tiny bit too big for curl based movements. Have noticed since dropping cals and getting into a mini cut the appetite is back and pumps are present again which is a good sign. Body feels recovered and fresh and sessions are progressing with ease even with slightly less calories. Enjoying the split and extra arm volume

Good solid looking session

 

[BigCheese2000]

Nice brother, im hearing you our cable machine jumps are just that little too stretched also lol. We got some 1.25kg and 2.5kg rings to make it easier when moving up in weight.

Bro me too! Especially with Watson equipment it just goes by numbers 1-20 so fuck knows what the actual jumps are

 

[R.AP]

Intro:
Firstly I would like to thank @Gold Standard Labs and @Prymal for the support for my upcoming log. Anabolics will be through gold and gh/peps through prymal. Looking forward to logging my long term journey and repaying their faith in me. Goal long term is to step on stage March 27. Still have a lot of mass to gain but looking forward to getting there through the support of these awesome vendors and all my fellow teammates.

Stats:
Current Fasted Weight: 85.1
Age: 25
Height: 5’10/178cm
BP: 120/75
BG: 4.1
Coaching: self managed coaching. Will likely switch to actual coaching once it gets to the nitty gritty of competing

Anabolics:
Sus: 600
Mast: 400
Npp: 200
Anadrol: 50mg oral
Clen: 60mcg oral
Gh: 5iu daily
Reta: 1mg weekly

Phase at the moment is a quick and aggressive tidy up phase after a very long bulk. Will run this phase for 4 weeks total and then maintain for a few weeks and reverse while slowly pushing anabolics in increments. Gh kept in daily to fuel recovery. Reta in there to suppress appetite slightly and will be kept at 0.5mg when bulking to improve insulin sensitivity and prevent excessive weight gain when pushing cals and bodyweight:

Nutrition:
Cal: 2.1k
P: 180
F: 40
C: 250

Static cals across the week for this short fat loss phase. Should have me roughly at .5-1kg weekly loss. Want to be aggressive but not too aggressive where muscle loss occurs. Protein kept reasonable to help keep mass and carbs to fuel sessions and post training recovery. Have found my fats don’t need to run on the higher side and feel much better with this nutritional setup.

Training:

Pull:

Sa Pulldown: 1x8-10, 1x15-18 Rp

Primal Row: 1x8-10, 1x12-15 Rp

Prime Sa Lat Row: 1x8-10, 1x12-15

Laying Rear delt: 1x8-10, 1x15-18

Rope Pullover: 1x8-10, 1x12-15 Ds

Sa Preacher: 1x8-10, 2x12-15 Ds

Behind back cable: 1x12-15, 2x15-20 Ds



Push:

Sa Tri Push sideways: 2x8-12

Dips: 2x max

Low inc smith: 2x6-10

Primal pec fly: 2x8-12

Hammer Shoulder Press: 2x7-10

Hammer overhead Tri: 2x8-12

Lat raise: 2x8-12



Legs 1 + bicep

SL Laying ham: 1x8-10, 1x15-18 Rp

1/2 kneeling Ham: 2x12-15, 1x15-20 Ds

Extension: 1x8-10, 1x15-18 Rp

Hack: 1x8-10, 1x12-15

Cybex Squat: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x15-18 Rp

SL Toe Press: 2x12-15, 1x15-20

Facing away cable curl: 2x8-12



Upper + bicep

D handle curl facing: 2x8-10

Prime flat press: 2x7-10

Sa cable row: 2x7-10

Seated cable fly: 2x8-12

Sa Pulldown: 2x8-12

Extreme row: 2x7-10

Lat raise Mac: 2x8-12

Cable hammer: 2x8-12



Lower 2 + Tricep

Tri oh rope : 2x8-12

Glute Bridge: 1x8-10, 1x15-18 Rp

1/2 Kneeling Ham: 1x8-10, 1x15-18 Rp

BB RDL: 1x8-10, 1x12-15

SL Hip Press: 1x12-15, 1x15-20

Extension: 1x12-15, 1x15-20

Adductor: 1x8-10, 1x12-15

Standing Calf: 2x12-15, 1x15-20 Ds

Goal of training is to bring up all body parts but particularly adding some frequency arm wise because it’s an area I struggle with and something that can be trained with a slightly higher frequency where recovery won’t be an issue. Have been progressively getting stronger weekly even with the aggressive cut so looking forward to seeing where we go when we eventually rebound.

Outro:
I would like to thank my 2 very generous sponsors again and look forward to showcasing their products. I have logged for some time now and will be looking forward to continuing on my journey and doing evo and and all my boys proud. Below are some recent fasted shots from my own check ins.

Hey brother! Just came across your log! You still on prep? How's it all looking?

Thats the plan bro! Digestion has taken quite a hit and overall had put on quite a reasonable amount of weight considering where I’ve started. But getting leaner and weight is staying relatively the same so a nice recomp going on

Respond with your full nutrition plan bro including water intake, electrolytes and daily activity and we'll get your digestion fixed up. Gut health and digestion will be your best friend as a bodybuilder.

 

[BigCheese2000]

Hey brother! Just came across your log! You still on prep? How's it all looking?

Respond with your full nutrition plan bro including water intake, electrolytes and daily activity and we'll get your digestion fixed up. Gut health and digestion will be your best friend as a bodybuilder.

Hey bro thanks for checking in. Currently going through a bit of a tidy up. Already a few kilos down only 4/5 weeks in total to get the body lean before pushing up again. Worked with 2 coaches on seperate occasions who were coached by kuba cielen and Christian physique so I’m pretty much just regurgitating their knowledge on holidays with Mrs in Europe August for a few weeks so was almost working towards that. Would be small minicut now and then push up until again 4/5 weeks out from that. From there see how I go for competing in 2027. Don’t want to just show up and get smoked I’d like to look decent for novice/first timers. All self coached from what I learned from them, hectic year expenses wise for multiple reasons so not quite sure it’s financially responsible hiring a coach but it’s definitely something I’d like to do.

In regards to the nutrition I go quite basic,

Morning low fat yoghurt, protein and mixed berries

Chicken and rice meal + green veg/pineapple

Lean mince and rice meal + pineapple

Chicken and rice meal + pineapple

Split across 4 a day. Admittedly during my last bodyweight push I got lazy and just went down the chicken and rice route. I think maybe possibly some food fatigue and almost an intolerance just from over repetition of meals.

When pushing bodyweight it’s generally

Cream of rice meal + berries

Chicken and rice meal

Mince meal pre workout


Coco pops and protein post


Chicken and rice meal evening

Pineapple added to any meat dishes.

Activity wise I generally get 20-30k steps daily. And tried to get in a short walk between meals so I feel activity isn’t the issue. Probably just food fatigue from too much chicken and rise.

Fluids wise I would generally go for 4.5l water a day, 2g pink salt with all meals and intra workout carbs. Always open to correction or getting your own thought process on how I run it, so I can avoid for the next bodyweight push

 

[BigCheese2000]

Correction I didn’t even realise. Once a mini cut is on I switch rice for potatoes. I digest them quite well and the food volume is great and makes it a lot easier.

 

[LevButlerov]

Correction I didn’t even realise. Once a mini cut is on I switch rice for potatoes. I digest them quite well and the food volume is great and makes it a lot easier.

I like potatoes but sweet potatoes and yams better.

 

[BeMe]

Bro me too! Especially with Watson equipment it just goes by numbers 1-20 so fuck knows what the actual jumps are

If you got a fish scale or luggage scale you can actually weigh it and figure the weights out. Plates should all be the same weight on most machines.

Watson is pretty fancy stuff. You must go to a nice gym

 

[BigCheese2000]

If you got a fish scale or luggage scale you can actually weigh it and figure the weights out. Plates should all be the same weight on most machines.

Watson is pretty fancy stuff. You must go to a nice gym

Yeah it’s a pretty nice gym bro! I wouldn’t be arsed bringing the luggage scale to be real with you though

 

[RoySimpson]

Pull:
Prime Pulldown: 88.75x9, x7
Primal T-Bar: 32.5x8, x6
Prime Sa Lat Row: 40x11, x8
Laying Rear Delt: 13.75x10, x6
Hammer Pullover: 60x10, x9
Hammer High Curl: 30x9, x8
Behind Back curl +2.5: 5x8, x7

All movements progressed today. Adding 2.5kg plate on top of the stack for curls to micro load as the jumps are a tiny bit too big for curl based movements. Have noticed since dropping cals and getting into a mini cut the appetite is back and pumps are present again which is a good sign. Body feels recovered and fresh and sessions are progressing with ease even with slightly less calories. Enjoying the split and extra arm volume

@BigCheese2000 Pull work is the best work!

 

[BeMe]

Yeah it’s a pretty nice gym bro! I wouldn’t be arsed bringing the luggage scale to be real with you though

Just throwing it out there. You could always whip it out when no one's lookn.

Although now that I say it, I bet a lot of guys have gotten in trouble listening to that advice lol

 

[R.AP]

Hey bro thanks for checking in. Currently going through a bit of a tidy up. Already a few kilos down only 4/5 weeks in total to get the body lean before pushing up again. Worked with 2 coaches on seperate occasions who were coached by kuba cielen and Christian physique so I’m pretty much just regurgitating their knowledge on holidays with Mrs in Europe August for a few weeks so was almost working towards that. Would be small minicut now and then push up until again 4/5 weeks out from that. From there see how I go for competing in 2027. Don’t want to just show up and get smoked I’d like to look decent for novice/first timers. All self coached from what I learned from them, hectic year expenses wise for multiple reasons so not quite sure it’s financially responsible hiring a coach but it’s definitely something I’d like to do.

In regards to the nutrition I go quite basic,

Morning low fat yoghurt, protein and mixed berries

Chicken and rice meal + green veg/pineapple

Lean mince and rice meal + pineapple

Chicken and rice meal + pineapple

Split across 4 a day. Admittedly during my last bodyweight push I got lazy and just went down the chicken and rice route. I think maybe possibly some food fatigue and almost an intolerance just from over repetition of meals.

When pushing bodyweight it’s generally

Cream of rice meal + berries

Chicken and rice meal

Mince meal pre workout


Coco pops and protein post


Chicken and rice meal evening

Pineapple added to any meat dishes.

Activity wise I generally get 20-30k steps daily. And tried to get in a short walk between meals so I feel activity isn’t the issue. Probably just food fatigue from too much chicken and rise.

Fluids wise I would generally go for 4.5l water a day, 2g pink salt with all meals and intra workout carbs. Always open to correction or getting your own thought process on how I run it, so I can avoid for the next bodyweight push

Yeah fair play bro! You in Australia? Bodybuilding at the Amateur level is getting EXTREMELY competitive. You wanna be ready, and so there's nothing wrong with taking a little bit of time to put the size on where it's needed.

The pineapple here would be helping your digestion in some capacity, though you might like to get a sprinkle of either or both fermented and pickled foods to tidy it all up. Kimchi, saurkraut, pickled food items (ginger is a good one, but any pickles will work).

The yogurt in the morning is good as well but you might like to break it up and get some Greek yogurt in, later in the day as well.

Are you currently taking any oral steroids?

 

[BigCheese2000]

Yeah fair play bro! You in Australia? Bodybuilding at the Amateur level is getting EXTREMELY competitive. You wanna be ready, and so there's nothing wrong with taking a little bit of time to put the size on where it's needed.

The pineapple here would be helping your digestion in some capacity, though you might like to get a sprinkle of either or both fermented and pickled foods to tidy it all up. Kimchi, saurkraut, pickled food items (ginger is a good one, but any pickles will work).

The yogurt in the morning is good as well but you might like to break it up and get some Greek yogurt in, later in the day as well.

Are you currently taking any oral steroids?

As of now some anadrol for a mini cut. I’m self coaching but a mate who previously competed a bit is giving me a few bits and pieces. My digestion is perfect now and appetite has returned to normal. I mainly got that through the tail end of a bodyweight push. And I generally do have a pretty solid gut. Just well aware myself of my shortcoming with getting lazy and paid the price I’m no expert though and hope I’m not coming off like i am. Just trying to replicate what I did previously. Had actually been told kimchi previously and some enzymes also.

I am indeed in Australia bro! Standard is insanely good. Hence the slightly longer time. Not saying I’m to Olympia but I’d generally like to give a good account of myself and give it a good crack.

 

[BigCheese2000]

Just throwing it out there. You could always whip it out when no one's lookn.

Although now that I say it, I bet a lot of guys have gotten in trouble listening to that advice lol

Context is important here bro

 

[R.AP]

As of now some anadrol for a mini cut. I’m self coaching but a mate who previously competed a bit is giving me a few bits and pieces. My digestion is perfect now and appetite has returned to normal. I mainly got that through the tail end of a bodyweight push. And I generally do have a pretty solid gut. Just well aware myself of my shortcoming with getting lazy and paid the price I’m no expert though and hope I’m not coming off like i am. Just trying to replicate what I did previously. Had actually been told kimchi previously and some enzymes also.

I am indeed in Australia bro! Standard is insanely good. Hence the slightly longer time. Not saying I’m to Olympia but I’d generally like to give a good account of myself and give it a good crack.

Good shit brother. Love your work. I'm getting ready for April and May this year at the moment myself.

 

[BigCheese2000]

Good shit brother. Love your work. I'm getting ready for April and May this year at the moment myself.

I appreciate that my bro thank you! Overall I’m about 6kg off peak bodyweight from the push up. In a leaner spot and slightly bigger so will write it off as a success overall! Will have to follow along with your log here for prep bro and pick up some pointers classic physique?

 

[R.AP]

I appreciate that my bro thank you! Overall I’m about 6kg off peak bodyweight from the push up. In a leaner spot and slightly bigger so will write it off as a success overall! Will have to follow along with your log here for prep bro and pick up some pointers classic physique?

So 6kg down, and looking bigger? Measurements to verify or going off the mirror? In any case this is a huge win.

Yeah bro my log is here: https://www.evolutionary.org/forums...ateur-grand-prix-prep-log.108026/post-1933907

 

[BigCheese2000]

So 6kg down, and looking bigger? Measurements to verify or going off the mirror? In any case this is a huge win.

Yeah bro my log is here: https://www.evolutionary.org/forums...ateur-grand-prix-prep-log.108026/post-1933907

Honestly I don’t take measurements personally. Usually just take fasted progress photos and assess from there, which I know can be a bit muddy but measurements could be a good shout. Even in my transformation photos a few posts up previous up I’m 6kg roughly from that and definitely bigger and leaner.

 

[ballin2504]

Pull:
Prime Pulldown: 88.75x9, x7
Primal T-Bar: 32.5x8, x6
Prime Sa Lat Row: 40x11, x8
Laying Rear Delt: 13.75x10, x6
Hammer Pullover: 60x10, x9
Hammer High Curl: 30x9, x8
Behind Back curl +2.5: 5x8, x7

All movements progressed today. Adding 2.5kg plate on top of the stack for curls to micro load as the jumps are a tiny bit too big for curl based movements. Have noticed since dropping cals and getting into a mini cut the appetite is back and pumps are present again which is a good sign. Body feels recovered and fresh and sessions are progressing with ease even with slightly less calories. Enjoying the split and extra arm volume

@BigCheese2000 looks like everything’s moving really well for you. Kudos to you and your determination.

 

[BigCheese2000]

Update:
Currently trialed a gym the last 2 days as my regular has no aircon and this does and is slightly closer. Making the move over. Programming will be the exact same but machines just change. It was un untracked upper + bicep session as all the machines have 3 loading pros. Lots of messing around and adjusting. Have found a good document for variable resistance machines and now I’ve played around with every one over the last 2 days I will be returning to tracking as normal. The equipment is great and body definitely feeling fatigued

 

[LevButlerov]

Update:
Currently trialed a gym the last 2 days as my regular has no aircon and this does and is slightly closer. Making the move over. Programming will be the exact same but machines just change. It was un untracked upper + bicep session as all the machines have 3 loading pros. Lots of messing around and adjusting. Have found a good document for variable resistance machines and now I’ve played around with every one over the last 2 days I will be returning to tracking as normal. The equipment is great and body definitely feeling fatigued

lets see the new place, its hardcore no aircon? LOL @BigCheese2000

 

[BigCheese2000]

lets see the new place, its hardcore no aircon? LOL @BigCheese2000

Nah it has aircon but last gym didn’t so I’m moving over for a few months while summers here! 44 degrees today unbearable without aircon

 

[CypherOCE]

Nah it has aircon but last gym didn’t so I’m moving over for a few months while summers here! 44 degrees today unbearable without aircon

HEY HEY don’t knock the hardcore REAL gyms broccoli boy I’m home tomorrow night if you wanna go NRG Sunday

 

[LevButlerov]

Nah it has aircon but last gym didn’t so I’m moving over for a few months while summers here! 44 degrees today unbearable without aircon

44C is like what 120F? thats insane!

 

[CypherOCE]

44C is like what 120F? thats insane!

We’ve had a proper heatwave this week but next week returns to high twenties which is fine for summer

 

[BigCheese2000]

44C is like what 120F? thats insane!

111! Being from a colder country I’m not too used to heat add in 0 aircon and a warehouse gym and it’s uncomfortable and feel I’d just be zapped of energy and unable to workout to max potential

 

[BigCheese2000]

We’ve had a proper heatwave this week but next week returns to high twenties which is fine for summer

Least I’m at different gyms so we can avoid each other now unc

 

[LevButlerov]

111! Being from a colder country I’m not too used to heat add in 0 aircon and a warehouse gym and it’s uncomfortable and feel I’d just be zapped of energy and unable to workout to max potential

thats nuts 111 lol too much