Trusted Coach R.AP Official Introduction

[R.AP]

Hey Team,

A lot of you have probably already seen my name floating around UGL and, more recently EVO as well. I coach 50+ of the community across both platforms. We've built a small team of both gen pop, competitors (over a dozen), and both men and women.

I've recently moved over to coaching full-time which has given me the opportunity to spend more time on EVO helping out the community with:

- Training
- Nutrition
- Supplementation
- Pharmacology and bloodwork analysis

Bodybuilding is my everything. There is no plan B. I'm a competitor myself and kicking off my prep for National Championships in April (which I'll create a fresh log for as well).

Feel free to comment below if you need help or insight in any area of your lifestyle, health and wellness or bodybuilding journey. DM me on TG or EVO if you'd like to inquire on coaching packages. I've always space for the EVO fam <3

@LevButlerov

 

[Pigsy]

Hey Team,

A lot of you have probably already seen my name floating around UGL and, more recently EVO as well. I coach 50+ of the community across both platforms. We've built a small team of both gen pop, competitors (over a dozen), and both men and women.

I've recently moved over to coaching full-time which has given me the opportunity to spend more time on EVO helping out the community with:

- Training
- Nutrition
- Supplementation
- Pharmacology and bloodwork analysis

Bodybuilding is my everything. There is no plan B. I'm a competitor myself and kicking off my prep for National Championships in April (which I'll create a fresh log for as well).

Feel free to comment below if you need help or insight in any area of your lifestyle, health and wellness or bodybuilding journey. DM me on TG or EVO if you'd like to inquire on coaching packages. I've always space for the EVO fam <3

@LevButlerov

This man has a heap of experience, can highly recommend if your looking for coach

 

[R.AP]

This man has a heap of experience, can highly recommend if your looking for coach

Sir

 

[rizzlekdizzle]

Hey Team,

A lot of you have probably already seen my name floating around UGL and, more recently EVO as well. I coach 50+ of the community across both platforms. We've built a small team of both gen pop, competitors (over a dozen), and both men and women.

I've recently moved over to coaching full-time which has given me the opportunity to spend more time on EVO helping out the community with:

- Training
- Nutrition
- Supplementation
- Pharmacology and bloodwork analysis

Bodybuilding is my everything. There is no plan B. I'm a competitor myself and kicking off my prep for National Championships in April (which I'll create a fresh log for as well).

Feel free to comment below if you need help or insight in any area of your lifestyle, health and wellness or bodybuilding journey. DM me on TG or EVO if you'd like to inquire on coaching packages. I've always space for the EVO fam <3

@LevButlerov

Good to see you on here - I appreciate your input, both into my log and others

 

[R.AP]

Good to see you on here - I appreciate your input, both into my log and others

Thanks mate! My pleasure.

 

[Freki]

Great Coach right here, and an ever better person, thanks for giving out all the advice you do in here. @R.AP It's great to have your expertise around

 

[R.AP]

Great Coach right here, and an ever better person, thanks for giving out all the advice you do in here. @R.AP It's great to have your expertise around

Thanks for the love brother my pleasure

 

[Dreamer]

The advice I see you giving out and the support you show our community is great, its a real gift to have you here on Evo

 

[waggat]

The advice I see you giving out and the support you show our community is great, its a real gift to have you here on Evo

Agree! Have seen @R.AP give some really detailed responses to many logs.

 

[willipede]

Congrats on moving to full time coaching.

Was the best career change I've ever made. Love my job and being able to help people

Will be taking one of my original clients through prep for the first time, very excited to move into the bodybuilding space so I love watching other coaches approaches so ill be following along all your logs

 

[Freki]

A coaching sub-thread would do a world of wonders for the coaches,

I just talked to @Jigglybuff if she starts a coach promo thread we can get a sub forum going just for coaches

So long as its still in the aussie sources section, sort of gets lost if its not all together

Congrats on moving to full time coaching.

Was the best career change I've ever made. Love my job and being able to help people

Will be taking one of my original clients through prep for the first time, very excited to move into the bodybuilding space so I love watching other coaches approaches so ill be following along all your logs

Brilliant to hear bro , do you have a coaching thread up ? need to get you a badge

 

[LevButlerov]

So long as its still in the aussie sources section, sort of gets lost if its not all together

We will try to get it in here

 

[R.AP]

So long as its still in the aussie sources section, sort of gets lost if its not all together

Brilliant to hear bro , do you have a coaching thread up ? need to get you a badge

Yeah bro this will be my coaching thread. Just set it up this week. Have allocated time each day to building on it with my clients each week moving forward.

 

[R.AP]

Congrats on moving to full time coaching.

Was the best career change I've ever made. Love my job and being able to help people

Will be taking one of my original clients through prep for the first time, very excited to move into the bodybuilding space so I love watching other coaches approaches so ill be following along all your logs

Mate can I tell you, show day for your clients will have more emotions and excitement than I reckon you were every prepared for. An unbelievable experience. Super excited for you.

 

[Freki]

Yeah bro this will be my coaching thread. Just set it up this week. Have allocated time each day to building on it with my clients each week moving forward.

Apologies brother that msg was for @willipede

 

[BigPuss]

I can’t recommend R.AP enough.
I’ve had the pleasure of being coached by him for a while now.
Extremely knowledgeable and produces great results through Training, Diet, Supps and PED optimisation.

 

[Kaza]

I genuinely can’t recommend him enough. Knowledgeable, responsive, and actually takes the time to understand your goals instead of running a cookie-cutter approach. I’ve made better progress in a few months than I did in years on my own. If you’re on the fence, just do it.

 

[Allupfromhere]

Nice work on this thread big man @R.AP lucky to have you around these traps.

 

[Dropped Scone]

8 week cut with @R.AP and camp Grino and check out what we have been able to achieve together.
Dieting , meal plans, training , pharma , weekly check ins , this is guy knows what hes doing! All it took was a message on telegram and we were on, more then happy to help me achieve my goals!
Push phase starts next week and im PUMPED AF for it!
Bring on the future

 

[R.AP]

I genuinely can’t recommend him enough. Knowledgeable, responsive, and actually takes the time to understand your goals instead of running a cookie-cutter approach. I’ve made better progress in a few months than I did in years on my own. If you’re on the fence, just do it.

Nice work on this thread big man @R.AP lucky to have you around these traps.

8 week cut with @R.AP and camp Grino and check out what we have been able to achieve together.
Dieting , meal plans, training , pharma , weekly check ins , this is guy knows what hes doing! All it took was a message on telegram and we were on, more then happy to help me achieve my goals!
Push phase starts next week and im PUMPED AF for it!
Bring on the future

Gentlemen! Thank you for the love and support

 

[Allupfromhere]

8 week cut with @R.AP and camp Grino and check out what we have been able to achieve together.
Dieting , meal plans, training , pharma , weekly check ins , this is guy knows what hes doing! All it took was a message on telegram and we were on, more then happy to help me achieve my goals!
Push phase starts next week and im PUMPED AF for it!
Bring on the future

Just shows what you can do with the right directions and self discipline to stay right on line. Well done fellas this is amazing

 

[Lilbrods]

Pretty sure everyone knows my lil old self round here by now and if not it’s no loss

So young coach here is my first EVER coach and we going nicely into offseason now

I could sit here and say to you all the usual kiss ass shit but guess what actions speak louder.. you want to see what this man can do as a coach follow both of our logs into our seasons and see for yourself

 

[justapotato]

signed up with this legend 7 weeks ago mid cut,

full optimised everything i was doing and using less than what i had originally planned.

Meal plan has my digestion and performance top tier all the way through the cut! Didnt even feel i was in a deficit the whole time.

Im very grateful to have met this Great coach and great person,

i recommend his coaching to the moon and back for anyone at all,

the progress ive made in 7 weeks trumps the last 8 months ive been back in the game.

now onto the growth phase

 

[LevButlerov]

8 week cut with @R.AP and camp Grino and check out what we have been able to achieve together.
Dieting , meal plans, training , pharma , weekly check ins , this is guy knows what hes doing! All it took was a message on telegram and we were on, more then happy to help me achieve my goals!
Push phase starts next week and im PUMPED AF for it!
Bring on the future

You look really good @Dropped Scone
would love your log

 

[Dropped Scone]

You look really good @Dropped Scone
would love your log

Cheers brother, will make it happen

 

[LevButlerov]

Cheers brother, will make it happen

I sent you a DM please check @Dropped Scone

 

[LevButlerov]

signed up with this legend 7 weeks ago mid cut,

full optimised everything i was doing and using less than what i had originally planned.

Meal plan has my digestion and performance top tier all the way through the cut! Didnt even feel i was in a deficit the whole time.

Im very grateful to have met this Great coach and great person,

i recommend his coaching to the moon and back for anyone at all,

the progress ive made in 7 weeks trumps the last 8 months ive been back in the game.

now onto the growth phase

ripped to the bone I can tell you that its like looking at a model compared to where you were @justapotato
what were your best macros on this cycle you felt?

 

[justapotato]

ripped to the bone I can tell you that its like looking at a model compared to where you were @justapotato
what were your best macros on this cycle you felt?

Definitely 2306 bro, protein in the 240s fats around 50 and carbs atill around 200ish. Never had to go lower than that fortunately

performance, the fullness and everything just was insane daily i never felt fatigued or flat

I can say tren played a part, though pair that with proper nutrition and you create a well oiled machine

alot of people say its just the tren but without the proper nutrition no compound is gonna out work your diet and training.

i was really meticulous every gram of food or sauce was weighed to the drop id even scoop out sauce with my fingernail to make it spot on. its just how you have to be if you want it bad enough.

 

[LevButlerov]

Definitely 2306 bro, protein in the 240s fats around 50 and carbs atill around 200ish. Never had to go lower than that fortunately

performance, the fullness and everything just was insane daily i never felt fatigued or flat

I can say tren played a part, though pair that with proper nutrition and you create a well oiled machine

alot of people say its just the tren but without the proper nutrition no compound is gonna out work your diet and training.

i was really meticulous every gram of food or sauce was weighed to the drop id even scoop out sauce with my fingernail to make it spot on. its just how you have to be if you want it bad enough.

thats perfect your food is dialed in big time I love the before afters, EVO family love your way

 

[justapotato]

thats perfect your food is dialed in big time I love the before afters, EVO family love your way

love from team ugloz and coach raps team! Merry christmas brother

 

[R.AP]

Definitely 2306 bro, protein in the 240s fats around 50 and carbs atill around 200ish. Never had to go lower than that fortunately

performance, the fullness and everything just was insane daily i never felt fatigued or flat

I can say tren played a part, though pair that with proper nutrition and you create a well oiled machine

alot of people say its just the tren but without the proper nutrition no compound is gonna out work your diet and training.

i was really meticulous every gram of food or sauce was weighed to the drop id even scoop out sauce with my fingernail to make it spot on. its just how you have to be if you want it bad enough.

It sounds so lame to say that dialed in nutrition is game-changing, but it's true. It goes well beyond "eat clean" macros of course. There's a whole world of knowledge to be had on the subject.

At no point in my body building career had I made as good as a leap in progress as when I got serious about nutrition.

@LevButlerov

 

[R.AP]

Pretty sure everyone knows my lil old self round here by now and if not it’s no loss

So young coach here is my first EVER coach and we going nicely into offseason now

I could sit here and say to you all the usual kiss ass shit but guess what actions speak louder.. you want to see what this man can do as a coach follow both of our logs into our seasons and see for yourself

Sir

 

[Mobster]

Bigging up the coach

 

[lxscv8]

Have only been with coach for the past week, but i spent the past 5 months with a cookie cutter program, over priced insta bs. With in the first week of being with R.AP I can tell ive made the right decision. The programming, the nutrition and the ped support has been second to none. I have learnt so much already inside of the first week I am forever grateful.
I can only imagine where I would have been if I had started with R.AP 6 months ago, but that excites me for where ill be 6 months from now, and further on!
Will be starting a new log in jan, to truly see the changes made under R.APs guidance.

 

[R.AP]

Have only been with coach for the past week, but i spent the past 5 months with a cookie cutter program, over priced insta bs. With in the first week of being with R.AP I can tell ive made the right decision. The programming, the nutrition and the ped support has been second to none. I have learnt so much already inside of the first week I am forever grateful.
I can only imagine where I would have been if I had started with R.AP 6 months ago, but that excites me for where ill be 6 months from now, and further on!
Will be starting a new log in jan, to truly see the changes made under R.APs guidance.

Thanks for the kind words brother. I steer the ship but it's really all of you guys that make the community special! Keen to see your log. I'll be following closely.

Here's to the next 6 months and beyond

 

[Dylzy P]

EVO FAM, get on board.
This coach is one of the best in the game.

Just on follow my log and have a look at my progression with the guidance @R.AP

Highly recommend

 

[stevesmi]

signed up with this legend 7 weeks ago mid cut,

full optimised everything i was doing and using less than what i had originally planned.

Meal plan has my digestion and performance top tier all the way through the cut! Didnt even feel i was in a deficit the whole time.

Im very grateful to have met this Great coach and great person,

i recommend his coaching to the moon and back for anyone at all,

the progress ive made in 7 weeks trumps the last 8 months ive been back in the game.

now onto the growth phase

@justapotato nice work boss. i like the physique. nice and ripped!

 

[Ulter]

signed up with this legend 7 weeks ago mid cut,

full optimised everything i was doing and using less than what i had originally planned.

Meal plan has my digestion and performance top tier all the way through the cut! Didnt even feel i was in a deficit the whole time.

Im very grateful to have met this Great coach and great person,

i recommend his coaching to the moon and back for anyone at all,

the progress ive made in 7 weeks trumps the last 8 months ive been back in the game.

now onto the growth phase

Looks like you have the motivation and training technique to really do some damage. You look fantastic in your pictures. Got a good physique? @justapotato

 

[ceo]

signed up with this legend 7 weeks ago mid cut,

full optimised everything i was doing and using less than what i had originally planned.

Meal plan has my digestion and performance top tier all the way through the cut! Didnt even feel i was in a deficit the whole time.

Im very grateful to have met this Great coach and great person,

i recommend his coaching to the moon and back for anyone at all,

the progress ive made in 7 weeks trumps the last 8 months ive been back in the game.

now onto the growth phase

bros looking good on this one. you making some fast gains if you ask me @justapotato just prove when you move the iron good things happen

 

[2Thick]

Definitely 2306 bro, protein in the 240s fats around 50 and carbs atill around 200ish. Never had to go lower than that fortunately

performance, the fullness and everything just was insane daily i never felt fatigued or flat

I can say tren played a part, though pair that with proper nutrition and you create a well oiled machine

alot of people say its just the tren but without the proper nutrition no compound is gonna out work your diet and training.

i was really meticulous every gram of food or sauce was weighed to the drop id even scoop out sauce with my fingernail to make it spot on. its just how you have to be if you want it bad enough.

@justapotato nice job on this. and yes tren is a big one. you can transform the physique on tren like nothing else

 

[R.AP]

Looks like you have the motivation and training technique to really do some damage. You look fantastic in your pictures. Got a good physique? @justapotato

He does bro. Absolutely kills and has the physique to show. Coming out the other end of a sickness at the moment, but has a photoshoot booked this weekend so we're doing a pseudo-peak week for it. Hoping @justapotato will share some of the pics here with the community!

 

[ROIDDERS]

signed up with this legend 7 weeks ago mid cut,

full optimised everything i was doing and using less than what i had originally planned.

Meal plan has my digestion and performance top tier all the way through the cut! Didnt even feel i was in a deficit the whole time.

Im very grateful to have met this Great coach and great person,

i recommend his coaching to the moon and back for anyone at all,

the progress ive made in 7 weeks trumps the last 8 months ive been back in the game.

now onto the growth phase

we believe in you brother. we know you are going to do great. i love that your digestion is top notch that helps everything @justapotato

 

[Ulter]

He does bro. Absolutely kills and has the physique to show. Coming out the other end of a sickness at the moment, but has a photoshoot booked this weekend so we're doing a pseudo-peak week for it. Hoping @justapotato will share some of the pics here with the community!

i agree

 

[LevButlerov]

Have only been with coach for the past week, but i spent the past 5 months with a cookie cutter program, over priced insta bs. With in the first week of being with R.AP I can tell ive made the right decision. The programming, the nutrition and the ped support has been second to none. I have learnt so much already inside of the first week I am forever grateful.
I can only imagine where I would have been if I had started with R.AP 6 months ago, but that excites me for where ill be 6 months from now, and further on!
Will be starting a new log in jan, to truly see the changes made under R.APs guidance.

you have made the right call @lxscv8 I can tell you @R.AP is a true pro!

 

[Noah Wixx]

This is awesome love seeing everyone have massive success and help eachother

 

[ballin2504]

signed up with this legend 7 weeks ago mid cut,

full optimised everything i was doing and using less than what i had originally planned.

Meal plan has my digestion and performance top tier all the way through the cut! Didnt even feel i was in a deficit the whole time.

Im very grateful to have met this Great coach and great person,

i recommend his coaching to the moon and back for anyone at all,

the progress ive made in 7 weeks trumps the last 8 months ive been back in the game.

now onto the growth phase

@justapotato looking really good big guy. Keep up the good work

 

[spawnsta]

My feedback on @R.AP

I joined up with @R.AP in the most round about way. I wasn't even looking for a coach.
I posted a question (on a different forum) about lowering BP, and @R.AP gave some solid advice.
From this, I sent him a DM and within a short time I signed up.

I was what I thought was half way through my cut, and had some stalled progress.

Long Story short, its has been 7 weeks now and this is the end result of the cut.
Start of Week 1 with @R.AP , Week 7 Finish. We reached 10% BF.

Dexa Result:

I am 40yrs old. I have never had ABs.
I have come from 105KG, sitting now at around 69-70.

Where do @R.AP and I go from here? We Grow. Looking forward to working with @R.AP through the next stage.

I also want to give an honourable mention to the Boys and Girls in Camp Grino (people coached by @R.AP ).
They honestly keep me motivated every day. Give me the confidence to post stuff like this, and also push me harder every session.
There is a ton of monsters in this group, that, even if I could achieve 5% of what they have I would be happy.

Oh and BP, went from 140s/80s, to 110/70 (with no added pharma, just good nutritional plans).

This coach is amazing, and if you were ever on the fence about signing up, I hope this post encourages you to do so.

Cheers.

 

[Allupfromhere]

My feedback on @R.AP

I joined up with @R.AP in the most round about way. I wasn't even looking for a coach.
I posted a question (on a different forum) about lowering BP, and @R.AP gave some solid advice.
From this, I sent him a DM and within a short time I signed up.

I was what I thought was half way through my cut, and had some stalled progress.

Long Story short, its has been 7 weeks now and this is the end result of the cut.
Start of Week 1 with @R.AP , Week 7 Finish. We reached 10% BF.

View attachment 153869

Dexa Result:

View attachment 153870

I am 40yrs old. I have never had ABs.
I have come from 105KG, sitting now at around 69-70.

Where do @R.AP and I go from here? We Grow. Looking forward to working with @R.AP through the next stage.

I also want to give an honourable mention to the Boys and Girls in Camp Grino (people coached by @R.AP ).
They honestly keep me motivated every day. Give me the confidence to post stuff like this, and also push me harder every session.
There is a ton of monsters in this group, that, even if I could achieve 5% of what they have I would be happy.

Oh and BP, went from 140s/80s, to 110/70 (with no added pharma, just good nutritional plans).

This coach is amazing, and if you were ever on the fence about signing up, I hope this post encourages you to do so.

Cheers.

Booyaka
Fuck yesss brother

 

[justapotato]

My feedback on @R.AP

I joined up with @R.AP in the most round about way. I wasn't even looking for a coach.
I posted a question (on a different forum) about lowering BP, and @R.AP gave some solid advice.
From this, I sent him a DM and within a short time I signed up.

I was what I thought was half way through my cut, and had some stalled progress.

Long Story short, its has been 7 weeks now and this is the end result of the cut.
Start of Week 1 with @R.AP , Week 7 Finish. We reached 10% BF.

View attachment 153869

Dexa Result:

View attachment 153870

I am 40yrs old. I have never had ABs.
I have come from 105KG, sitting now at around 69-70.

Where do @R.AP and I go from here? We Grow. Looking forward to working with @R.AP through the next stage.

I also want to give an honourable mention to the Boys and Girls in Camp Grino (people coached by @R.AP ).
They honestly keep me motivated every day. Give me the confidence to post stuff like this, and also push me harder every session.
There is a ton of monsters in this group, that, even if I could achieve 5% of what they have I would be happy.

Oh and BP, went from 140s/80s, to 110/70 (with no added pharma, just good nutritional plans).

This coach is amazing, and if you were ever on the fence about signing up, I hope this post encourages you to do so.

Cheers.

stone cold killer

 

[Pigsy]

My feedback on @R.AP

I joined up with @R.AP in the most round about way. I wasn't even looking for a coach.
I posted a question (on a different forum) about lowering BP, and @R.AP gave some solid advice.
From this, I sent him a DM and within a short time I signed up.

I was what I thought was half way through my cut, and had some stalled progress.

Long Story short, its has been 7 weeks now and this is the end result of the cut.
Start of Week 1 with @R.AP , Week 7 Finish. We reached 10% BF.

View attachment 153869

Dexa Result:

View attachment 153870

I am 40yrs old. I have never had ABs.
I have come from 105KG, sitting now at around 69-70.

Where do @R.AP and I go from here? We Grow. Looking forward to working with @R.AP through the next stage.

I also want to give an honourable mention to the Boys and Girls in Camp Grino (people coached by @R.AP ).
They honestly keep me motivated every day. Give me the confidence to post stuff like this, and also push me harder every session.
There is a ton of monsters in this group, that, even if I could achieve 5% of what they have I would be happy.

Oh and BP, went from 140s/80s, to 110/70 (with no added pharma, just good nutritional plans).

This coach is amazing, and if you were ever on the fence about signing up, I hope this post encourages you to do so.

Cheers.

Great work here brother, client and coach working well together

 

[Dropped Scone]

My feedback on @R.AP

I joined up with @R.AP in the most round about way. I wasn't even looking for a coach.
I posted a question (on a different forum) about lowering BP, and @R.AP gave some solid advice.
From this, I sent him a DM and within a short time I signed up.

I was what I thought was half way through my cut, and had some stalled progress.

Long Story short, its has been 7 weeks now and this is the end result of the cut.
Start of Week 1 with @R.AP , Week 7 Finish. We reached 10% BF.

View attachment 153869

Dexa Result:

View attachment 153870

I am 40yrs old. I have never had ABs.
I have come from 105KG, sitting now at around 69-70.

Where do @R.AP and I go from here? We Grow. Looking forward to working with @R.AP through the next stage.

I also want to give an honourable mention to the Boys and Girls in Camp Grino (people coached by @R.AP ).
They honestly keep me motivated every day. Give me the confidence to post stuff like this, and also push me harder every session.
There is a ton of monsters in this group, that, even if I could achieve 5% of what they have I would be happy.

Oh and BP, went from 140s/80s, to 110/70 (with no added pharma, just good nutritional plans).

This coach is amazing, and if you were ever on the fence about signing up, I hope this post encourages you to do so.

Cheers.

Kick ass post bro!
Keep up the red hot form brother, your smashing it

 

[Ratatata]

My feedback on @R.AP

I joined up with @R.AP in the most round about way. I wasn't even looking for a coach.
I posted a question (on a different forum) about lowering BP, and @R.AP gave some solid advice.
From this, I sent him a DM and within a short time I signed up.

I was what I thought was half way through my cut, and had some stalled progress.

Long Story short, its has been 7 weeks now and this is the end result of the cut.
Start of Week 1 with @R.AP , Week 7 Finish. We reached 10% BF.

View attachment 153869

Dexa Result:

View attachment 153870

I am 40yrs old. I have never had ABs.
I have come from 105KG, sitting now at around 69-70.

Where do @R.AP and I go from here? We Grow. Looking forward to working with @R.AP through the next stage.

I also want to give an honourable mention to the Boys and Girls in Camp Grino (people coached by @R.AP ).
They honestly keep me motivated every day. Give me the confidence to post stuff like this, and also push me harder every session.
There is a ton of monsters in this group, that, even if I could achieve 5% of what they have I would be happy.

Oh and BP, went from 140s/80s, to 110/70 (with no added pharma, just good nutritional plans).

This coach is amazing, and if you were ever on the fence about signing up, I hope this post encourages you to do so.

Cheers.

One of a transformation. Solid work

 

[rizzlekdizzle]

wow - amazing to see what a good coach can do!

 

[spawnsta]

wow - amazing to see what a good coach can do!

Totally agree here.
Everything aligned really easily and honestly, all I had to do was follow the plan.

 

[Ohdamn]

10/10 – Best coach I’ve ever had
Started at 116 kg, 10 weeks later I’m 100 kg and best shape of my life. i barely lost any strength at all!

Nutrition: perfect, never hungry
Training: brutal but smart, added size while cutting

PED protocol: flawless, zero sides, max results
fast check-ins, knows his stuff inside out.

Would recommend this coach to absolutely everybody who’s serious. will be re-signing up next cut. Game changer.

photo: first pic 116 kgs second pic about half way in and third pic was at the end of 10 weeks. a back pic, and me now on a bulk. i can't thank coach enough!

 

[gar71]

My feedback on @R.AP

I joined up with @R.AP in the most round about way. I wasn't even looking for a coach.
I posted a question (on a different forum) about lowering BP, and @R.AP gave some solid advice.
From this, I sent him a DM and within a short time I signed up.

I was what I thought was half way through my cut, and had some stalled progress.

Long Story short, its has been 7 weeks now and this is the end result of the cut.
Start of Week 1 with @R.AP , Week 7 Finish. We reached 10% BF.

View attachment 153869

Dexa Result:

View attachment 153870

I am 40yrs old. I have never had ABs.
I have come from 105KG, sitting now at around 69-70.

Where do @R.AP and I go from here? We Grow. Looking forward to working with @R.AP through the next stage.

I also want to give an honourable mention to the Boys and Girls in Camp Grino (people coached by @R.AP ).
They honestly keep me motivated every day. Give me the confidence to post stuff like this, and also push me harder every session.
There is a ton of monsters in this group, that, even if I could achieve 5% of what they have I would be happy.

Oh and BP, went from 140s/80s, to 110/70 (with no added pharma, just good nutritional plans).

This coach is amazing, and if you were ever on the fence about signing up, I hope this post encourages you to do so.

Cheers.

Fantastic effort brother

 

[spawnsta]

Fantastic effort brother

Thanks bro. Was a good run.
We start the growth phase today.
I'm keen as to follow the what's been planned.

 

[gar71]

Thanks bro. Was a good run.
We start the growth phase today.
I'm keen as to follow the what's been planned.

I’m keen to see you grow

 

[R.AP]

My feedback on @R.AP

I joined up with @R.AP in the most round about way. I wasn't even looking for a coach.
I posted a question (on a different forum) about lowering BP, and @R.AP gave some solid advice.
From this, I sent him a DM and within a short time I signed up.

I was what I thought was half way through my cut, and had some stalled progress.

Long Story short, its has been 7 weeks now and this is the end result of the cut.
Start of Week 1 with @R.AP , Week 7 Finish. We reached 10% BF.

View attachment 153869

Dexa Result:

View attachment 153870

I am 40yrs old. I have never had ABs.
I have come from 105KG, sitting now at around 69-70.

Where do @R.AP and I go from here? We Grow. Looking forward to working with @R.AP through the next stage.

I also want to give an honourable mention to the Boys and Girls in Camp Grino (people coached by @R.AP ).
They honestly keep me motivated every day. Give me the confidence to post stuff like this, and also push me harder every session.
There is a ton of monsters in this group, that, even if I could achieve 5% of what they have I would be happy.

Oh and BP, went from 140s/80s, to 110/70 (with no added pharma, just good nutritional plans).

This coach is amazing, and if you were ever on the fence about signing up, I hope this post encourages you to do so.

Cheers.

Thank you for the kind words brother <3 you did all of the work, I just steered the ship. Now time to put some size on. Can't wait to see what we can do with this next phase.

 

[Noob4gainz]

I just wanted to comment on this page. I have had 2 trainers previously. I have been with @R.AP for 2 weeks now hiring him after he came highly recommended.

I must say his training setup is phenomenal. He addresses everything from form critique, to food based on lab work and hypertension. He created me a supplemental regiment to complement my weekly meal plan.

The form critiques he has provided me with the videos I sent him are invaluable to level me up. I am very happy so far and I know this is a start to a long training relationship with him.

 

[R.AP]

I just wanted to comment on this page. I have had 2 trainers previously. I have been with @R.AP for 2 weeks now hiring him after he came highly recommended.

I must say his training setup is phenomenal. He addresses everything from form critique, to food based on lab work and hypertension. He created me a supplemental regiment to complement my weekly meal plan.

The form critiques he has provided me with the videos I sent him are invaluable to level me up. I am very happy so far and I know this is a start to a long training relationship with him.

Sir

 

[R.AP]

Despite a combination of auto-immune issues and joint problems client Lester has managed to achieve these results in just a couple of short months. He exemplifies resilience and grit and given that this is just the start of his journey I cannot WAIT to see what the next couple of years brings.

 

[rizzlekdizzle]

Despite a combination of auto-immune issues and joint problems client Lester has managed to achieve these results in just a couple of short months. He exemplifies resilience and grit and given that this is just the start of his journey I cannot WAIT to see what the next couple of years brings.

View attachment 155780

good to see - not everyone needs to be chiselled and ripped to see a big change - and this guy is certainly on the way to a healthier life!

 

[R.AP]

good to see - not everyone needs to be chiselled and ripped to see a big change - and this guy is certainly on the way to a healthier life!

Agreed sir! It's still early days for Lester here as well.

 

[Noob4gainz]

Despite a combination of auto-immune issues and joint problems client Lester has managed to achieve these results in just a couple of short months. He exemplifies resilience and grit and given that this is just the start of his journey I cannot WAIT to see what the next couple of years brings.

View attachment 155780

Only a year out from looking diced with hard work!

 

[R.AP]

Want to take a second to welcome a few of the boys to the camp. With the Chrissy period being as busy as it was I didn't get the chance to do this properly.

@Noob4gainz
@lxscv8
@Nelsonhaha


Fellas stoked to have you.

 

[R.AP]

Welcome to the team @G-Merc 80

 

[R.AP]

Client REX Highlight. Here's an 18 month transformation. From looking like an average gym goer to a true body builder.

 

[Pigsy]

Client REX Highlight. Here's an 18 month transformation. From looking like an average gym goer to a true body builder. View attachment 162687

Working great together brother

 

[R.AP]

Working great together brother

Thanks brother! Wouldn't believe we actually went to school together, and he reached out nearly a DECADE later to link up for help getting properly into bodybuilding!

 

[Pigsy]

Thanks brother! Wouldn't believe we actually went to school together, and he reached out nearly a DECADE later to link up for help getting properly into bodybuilding!

Amazing how things go brother

 

[Schmedium]

Wow that’s an impressive transformation! Hard work from Coach and client.

 

[Made_Man]

Hey Team,

A lot of you have probably already seen my name floating around UGL and, more recently EVO as well. I coach 50+ of the community across both platforms. We've built a small team of both gen pop, competitors (over a dozen), and both men and women.

I've recently moved over to coaching full-time which has given me the opportunity to spend more time on EVO helping out the community with:

- Training
- Nutrition
- Supplementation
- Pharmacology and bloodwork analysis

Bodybuilding is my everything. There is no plan B. I'm a competitor myself and kicking off my prep for National Championships in April (which I'll create a fresh log for as well).

Feel free to comment below if you need help or insight in any area of your lifestyle, health and wellness or bodybuilding journey. DM me on TG or EVO if you'd like to inquire on coaching packages. I've always space for the EVO fam <3

@LevButlerov

Definitely seen your name floating around, seen some of your clients physique, they look epic. Everyone will benefit from having you here. Best of luck....... not that you need it

 

[R.AP]

Definitely seen your name floating around, seen some of your clients physique, they look epic. Everyone will benefit from having you here. Best of luck....... not that you need it

Hey fella! Thanks for the love

 

[LevButlerov]

Hey fella! Thanks for the love

EVO family love for a trusted coach

 

[Allupfromhere]

EVO family love for a trusted coach

A few amazing coaches here at evo and big @@R.AP is of of the top players no doubt. Very lucky to have him around... and all the new music he finds for me hahaha

 

[R.AP]

A few amazing coaches here at evo and big @@R.AP is of of the top players no doubt. Very lucky to have him around... and all the new music he finds for me hahaha

Thanks brother

 

[R.AP]

Welcome to Camp Grino fellas!

@Dingus
@AVMetal_mulisha

----------------------------------------------------------------------------------------------------
@LevButlerov

 

[LevButlerov]

Welcome to Camp Grino fellas!

@Dingus
@AVMetal_mulisha

----------------------------------------------------------------------------------------------------
@LevButlerov

awesome new members of your Team @R.AP

 

[R.AP]

A massive congratulation to @Poomwah the special for finishing up his cut, and transitioning over to a reverse and build phase. The effort he put into this cut and the consistency with which he approached it was nothing short of exemplary.

Follow his new build phase log: https://evolutionary.org/index.php?threads/poomys-reverse-and-lean-bulk-coached-by-r-ap.2814/

 

[Eveflorence]

A massive congratulation to @Poomwah the special for finishing up his cut, and transitioning over to a reverse and build phase. The effort he put into this cut and the consistency with which he approached it was nothing short of exemplary.

Follow his new build phase log: https://evolutionary.org/index.php?threads/poomys-reverse-and-lean-bulk-coached-by-r-ap.2814/

View attachment 180370

Incredible transformation. Congratulations to the both of you

 

[Pigsy]

A massive congratulation to @Poomwah the special for finishing up his cut, and transitioning over to a reverse and build phase. The effort he put into this cut and the consistency with which he approached it was nothing short of exemplary.

Follow his new build phase log: https://evolutionary.org/index.php?threads/poomys-reverse-and-lean-bulk-coached-by-r-ap.2814/

View attachment 180370

This is one great transformation

 

[LevButlerov]

A massive congratulation to @Poomwah the special for finishing up his cut, and transitioning over to a reverse and build phase. The effort he put into this cut and the consistency with which he approached it was nothing short of exemplary.

Follow his new build phase log: https://evolutionary.org/index.php?threads/poomys-reverse-and-lean-bulk-coached-by-r-ap.2814/

View attachment 180370

wow amazing progress @R.AP truly you did a pro job with him!

 

[rizzlekdizzle]

A massive congratulation to @Poomwah the special for finishing up his cut, and transitioning over to a reverse and build phase. The effort he put into this cut and the consistency with which he approached it was nothing short of exemplary.

Follow his new build phase log: https://evolutionary.org/index.php?threads/poomys-reverse-and-lean-bulk-coached-by-r-ap.2814/

View attachment 180370

wow! whats the time frame here?

 

[R.AP]

Incredible transformation. Congratulations to the both of you

wow! whats the time frame here?

More to come fellas! Thanks for the love

 

[R.AP]

This is one great transformation

Sir

 

[R.AP]

wow! whats the time frame here?

September - Feb he absolutely smashed it.

 

[R.AP]

A massive shoutout to client @Gazza83 for a hitting a huge milestone in his fat-loss journey. From126kkg in October to sub-100kg TODAY.

Unreal mate. Your consistency and effort in spite of injuries and set-backs is nothin short of exemplary.

October:

Today:

 

[gar71]

A massive shoutout to client @Gazza83 for a hitting a huge milestone in his fat-loss journey. From126kkg in October to sub-100kg TODAY.

Unreal mate. Your consistency and effort in spite of injuries and set-backs is nothin short of exemplary.

October:

View attachment 185203


Today:

View attachment 185205

Fantastic effort brother

 

[BigVelvetG]

Freakin awesome!! That’s life changing weight loss right there

 

[R.AP]

Fantastic effort brother

Freakin awesome!! That’s life changing weight loss right there

He's killed it hey! A bit more to go and then we'll get him on a quality build phase

 

[LevButlerov]

A massive shoutout to client @Gazza83 for a hitting a huge milestone in his fat-loss journey. From126kkg in October to sub-100kg TODAY.

Unreal mate. Your consistency and effort in spite of injuries and set-backs is nothin short of exemplary.

October:

View attachment 185203


Today:

View attachment 185205

impressed with 26kg fat loss! amazing but is he on EVO? @R.AP

 

[Darth_Vader]

I’ve been with @R.AP since early November and the transformation has been crazy to say the least.

Going from a left distal tear bicep tear off the bone in October where I could not even use my arm to where I am now has been an absolute journey.

We’ve only recently (2 weeks ago) started a growth cycle, so onwards and upwards from here.

 

[LevButlerov]

I’ve been with @R.AP since early November and the transformation has been crazy to say the least.

Going from a left distal tear bicep tear off the bone in October where I could not even use my arm to where I am now has been an absolute journey.

We’ve only recently (2 weeks ago) started a growth cycle, so onwards and upwards from here.

View attachment 191753

amazing transformation wow! @Darth_Vader you should have a log looking this good!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Trenhead3cc]

My man @Darth_Vader
Coming along nicely bro !

 

[waggat]

I’ve been with @R.AP since early November and the transformation has been crazy to say the least.

Going from a left distal tear bicep tear off the bone in October where I could not even use my arm to where I am now has been an absolute journey.

We’ve only recently (2 weeks ago) started a growth cycle, so onwards and upwards from here.

View attachment 191753

Very impressive transformation for only three months. Wouldn't mind hearing how you achieved it.

 

[R.AP]

I’ve been with @R.AP since early November and the transformation has been crazy to say the least.

Going from a left distal tear bicep tear off the bone in October where I could not even use my arm to where I am now has been an absolute journey.

We’ve only recently (2 weeks ago) started a growth cycle, so onwards and upwards from here.

View attachment 191753

Man, it's been my pleasure. This is what happens when you don't miss keep killing it bro

 

[Darth_Vader]

Very impressive transformation for only three months. Wouldn't mind hearing how you achieved it.

Pretty much just stuck to coach’s plan to the letter. Peptides helped the recovery and I believe a lot has to do with muscle memory as I’d lost a fair bit due to being unable to gym because of my torn bicep.

Once I got my GI situation sorted where I could actually eat again things started going great.

 

[Dreamer]

I’ve been with @R.AP since early November and the transformation has been crazy to say the least.

Going from a left distal tear bicep tear off the bone in October where I could not even use my arm to where I am now has been an absolute journey.

We’ve only recently (2 weeks ago) started a growth cycle, so onwards and upwards from here.

View attachment 191753

Incredible transformation man, well done to you and your coach

 

[Eveflorence]

I’ve been with @R.AP since early November and the transformation has been crazy to say the least.

Going from a left distal tear bicep tear off the bone in October where I could not even use my arm to where I am now has been an absolute journey.

We’ve only recently (2 weeks ago) started a growth cycle, so onwards and upwards from here.

View attachment 191753

Awesome work brother honoured to be on team @Raptor Labs with you