Approved Log First Cycle Sustanon 250 Log

[Simoneme]

looking at this hard to say anything on training, whats this with player a and b? please clarify @Simoneme

Team x 2, player A and player B, its a training for 2

 

[Simoneme]

possible if you slammed estrogen too fast

Could be
Anyhow today I was stronger as before, morning wood and a good stamina hence I should be back on track. 0.25 seems a sweet spot

 

[Mobster]

Hello All
update
Due to High E2, I got 1 mg of Ari on thursday and felt weak and shit till Sunday, I suppose because of the E2 reduction.
Hence, I took on Sunday evening 0.25 and things got better, this morning mood was very high!

Now a view of my weekly training routine

View attachment 80039

As you can see it is a total body routine with cardio, metcon, strenght, gymnastic and powerlifting, if you don't know movement name, you can aks or google it easily.

Before cycle, I was already able to handle such volume, but now I can do it with heavier weight and no DOMS the day after.
Just bone / tendon is holding me a bit since I passed through back hernia and cartilage issue in one of my knees.
Things are ok now, I almost recovered / adapted.

Wrap or strap it - esp on the heavy sets

 

[Simoneme]

UPDATE
Daily meal type, some body pics from yesterday and a track of the gains with electric scale
(beginning of the cycle till today)

 

[LevButlerov]

Team x 2, player A and player B, its a training for 2

Now its clear.

 

[LevButlerov]

UPDATE
Daily meal type, some body pics from yesterday and a track of the gains with electric scale
(beginning of the cycle till today)


View attachment 80155

View attachment 80157View attachment 80158

View attachment 80163

whats your carb intake protein fat intake on macros do you have that by chance?

 

[Simoneme]

UPDATE
today I peed a lot, like 6/7 times from 5.30 am to 5.30 PM
Is this something to worry about? I almost drink 2 liters of water per day and I'm on 0.25 AI every 2/3 days

 

[ceo]

, Bros, that's some interesting meals. You're putting together their Looks really good.

 

[Austin316]

Nice updates. As always.

Those abs are really showing.

 

[sambee38]

You're doing an amazing job. Physique is looking amazing.

 

[BookerTNY]

Keep up the good work, man.

I like the different specs that you put together for us.

 

[Arabian]

Still early in this long so you have a lot of improvement to go. I would like to see you putting more lean mass on

 

[Zyglamail]

Might be time to increase the protein as well. Maybe cut out the yogurt and the Juice drinks.

 

[Shrine]

You can add some raw nuts and things like beans and peas if you can digest them.

 

[caligirl85]

Nice job on the picture updates.

Work on some stomach vacuuming, you have a nice tight waist genetically so take advantage of that.

 

[zedhed]

Impressive update. Your physique is coming together. It's still very early. Let's see where you're at in a couple months from now.

 

[Simoneme]

Impressive update. Your physique is coming together. It's still very early. Let's see where you're at in a couple months from now.

I still have one month to go
It's the 8th week on, I will quit after 12 weeks, let's see

 

[25homes]

Will be following

 

[Masonic Bodybuilder]

Hopefully that estrogen levels out quick.

 

[Simoneme]

UPDATE
today I peed a lot, like 6/7 times from 5.30 am to 5.30 PM
Is this something to worry about? I almost drink 2 liters of water per day and I'm on 0.25 AI every 2/3 days

Hi all
I added Saw Palmetto supplement
Tonight I will take also ibuprofene to see if it helps with minor inflammation
I will also lower sustanon, from 500 to 350 then taper to 250 per week till the end of the cycle
Any thoughts?