Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Dumptruck]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 14
110kg x 13
103kg x 15

Lying leg curl
2 x 8-12
88kg x 11
81kg x 10

Pendulum squat
2 x 6-10
85kg x 9
75kg x 11

Leg extension
2 x 8-12
124kg x 13
117kg x 10

Seated leg curl
2 x 8-12
112.5kg x 11
103kg x 11

Cable crunch pulldown
3 x 10-15
38.3kg x 10
36kg x 10
33.8kg x 9

Stair master - 20 minutes

Smashed lower early Sunday morning. Great workout, weights moving up each session. Rest tomorrow and back into Tuesday with Pull

 

[stevesmi]

Saturday: Upper

Reverse pec fly
2 x 10-15
77.5kg x 11
68kg x 13

Machine lateral raise
2 x 10-15
65kg x 13
60kg x 13.5

Chest supported machine row (neutral grip)
2 x 8-12
115kg x 9
103kg x 9.5

Machine pulldown (semi supinated grip)
2 x 8-12
105kg x 8.5
85kg x 9.5

Seated machine chest press
2 x 8-12
131kg x 9.5
110kg x 11

Pec deck fly
2 x 10-15
110kg x 9.5
96kg x 10

Single arm dumbbell preacher curl
2 x 10-15
20kg x 11
17.5kg x 12

Stair master - 20 minutes

Great workout on a Saturday morning, really happy with how everything is traveling right now.

@Dumptruck Looking good man. I love the different setup you're doing on this. Fun exercises.

 

[BodyMonster34]

Saturday: Upper

Reverse pec fly
2 x 10-15
77.5kg x 11
68kg x 13

Machine lateral raise
2 x 10-15
65kg x 13
60kg x 13.5

Chest supported machine row (neutral grip)
2 x 8-12
115kg x 9
103kg x 9.5

Machine pulldown (semi supinated grip)
2 x 8-12
105kg x 8.5
85kg x 9.5

Seated machine chest press
2 x 8-12
131kg x 9.5
110kg x 11

Pec deck fly
2 x 10-15
110kg x 9.5
96kg x 10

Single arm dumbbell preacher curl
2 x 10-15
20kg x 11
17.5kg x 12

Stair master - 20 minutes

Great workout on a Saturday morning, really happy with how everything is traveling right now.

@Dumptruck bro looking very strong on this lifting.

lots of good training lookin great!

 

[Mobster]

Photo would be as LOT better if cropped or closer

 

[electus]

3 sessions at once i had to look at each checking your leg press you did 310kgs! thats impressive bro why no pic? 310 we gotta see a pic next time please @Dumptruck

Will do next time bro!

A video would be better since we can see the technique, control and tempo of the set.

 

[ceo]

Saturday: Upper

Reverse pec fly
2 x 10-15
77.5kg x 11
68kg x 13

Machine lateral raise
2 x 10-15
65kg x 13
60kg x 13.5

Chest supported machine row (neutral grip)
2 x 8-12
115kg x 9
103kg x 9.5

Machine pulldown (semi supinated grip)
2 x 8-12
105kg x 8.5
85kg x 9.5

Seated machine chest press
2 x 8-12
131kg x 9.5
110kg x 11

Pec deck fly
2 x 10-15
110kg x 9.5
96kg x 10

Single arm dumbbell preacher curl
2 x 10-15
20kg x 11
17.5kg x 12

Stair master - 20 minutes

Great workout on a Saturday morning, really happy with how everything is traveling right now.

@Dumptruck bros pec deck looking good. I like the seated machine chest pressing as well. It's a good little exercise to put together. EVO family proud of you!

 

[ROIDDERS]

Saturday: Upper

Reverse pec fly
2 x 10-15
77.5kg x 11
68kg x 13

Machine lateral raise
2 x 10-15
65kg x 13
60kg x 13.5

Chest supported machine row (neutral grip)
2 x 8-12
115kg x 9
103kg x 9.5

Machine pulldown (semi supinated grip)
2 x 8-12
105kg x 8.5
85kg x 9.5

Seated machine chest press
2 x 8-12
131kg x 9.5
110kg x 11

Pec deck fly
2 x 10-15
110kg x 9.5
96kg x 10

Single arm dumbbell preacher curl
2 x 10-15
20kg x 11
17.5kg x 12

Stair master - 20 minutes

Great workout on a Saturday morning, really happy with how everything is traveling right now.

@Dumptruck Here looking really good on this update. The machine pull down and the seated machine chest. Looks really sweet.

 

[Ulter]

Saturday: Upper

Reverse pec fly
2 x 10-15
77.5kg x 11
68kg x 13

Machine lateral raise
2 x 10-15
65kg x 13
60kg x 13.5

Chest supported machine row (neutral grip)
2 x 8-12
115kg x 9
103kg x 9.5

Machine pulldown (semi supinated grip)
2 x 8-12
105kg x 8.5
85kg x 9.5

Seated machine chest press
2 x 8-12
131kg x 9.5
110kg x 11

Pec deck fly
2 x 10-15
110kg x 9.5
96kg x 10

Single arm dumbbell preacher curl
2 x 10-15
20kg x 11
17.5kg x 12

Stair master - 20 minutes

Great workout on a Saturday morning, really happy with how everything is traveling right now.

@Dumptruck Great job on this update. seated machine chest press is on point. you gotta love this style of training

 

[2Thick]

Saturday: Upper

Reverse pec fly
2 x 10-15
77.5kg x 11
68kg x 13

Machine lateral raise
2 x 10-15
65kg x 13
60kg x 13.5

Chest supported machine row (neutral grip)
2 x 8-12
115kg x 9
103kg x 9.5

Machine pulldown (semi supinated grip)
2 x 8-12
105kg x 8.5
85kg x 9.5

Seated machine chest press
2 x 8-12
131kg x 9.5
110kg x 11

Pec deck fly
2 x 10-15
110kg x 9.5
96kg x 10

Single arm dumbbell preacher curl
2 x 10-15
20kg x 11
17.5kg x 12

Stair master - 20 minutes

Great workout on a Saturday morning, really happy with how everything is traveling right now.

@Dumptruck looks great on this. you are pushing things bigtime.

 

[ballin2504]

Saturday: Upper

Reverse pec fly
2 x 10-15
77.5kg x 11
68kg x 13

Machine lateral raise
2 x 10-15
65kg x 13
60kg x 13.5

Chest supported machine row (neutral grip)
2 x 8-12
115kg x 9
103kg x 9.5

Machine pulldown (semi supinated grip)
2 x 8-12
105kg x 8.5
85kg x 9.5

Seated machine chest press
2 x 8-12
131kg x 9.5
110kg x 11

Pec deck fly
2 x 10-15
110kg x 9.5
96kg x 10

Single arm dumbbell preacher curl
2 x 10-15
20kg x 11
17.5kg x 12

Stair master - 20 minutes

Great workout on a Saturday morning, really happy with how everything is traveling right now.

@Dumptruck nice training update man. You’re doing awesome with this log

 

[Noah Wixx]

Quality physique

 

[Dumptruck]

Tuesday: Pull

Cable rear delt fly
3 x 10-15
9.1kg x 10.5
9.1kg x 9.5
6.8kg x 9.5

Single arm chest supported machine row
2 x 8-12
89kg x 11
84kg x 8

Single arm machine pulldown
2 x 8-12
80kg x 9
65kg x 10

Chest supported machine row (supinated grip)
2 x 8-12
110kg x 10
100kg x 10

Single arm machine preacher curl
3 x 10-15
50kg x 11
50kg x 8.5
43kg x 11

Single arm incline cable curl
3 x 10-15
11.3kg x 9.5
9kg x 12
9kg x 11

Stair master - 20 minutes

Early morning pull session done and dusted. Gym was strangely busy this morning, few exercises were done out of order but great workout regardless. Push tomorrow

 

[Npcclassicphysique champ]

Tuesday: Pull

Cable rear delt fly
3 x 10-15
9.1kg x 10.5
9.1kg x 9.5
6.8kg x 9.5

Single arm chest supported machine row
2 x 8-12
89kg x 11
84kg x 8

Single arm machine pulldown
2 x 8-12
80kg x 9
65kg x 10

Chest supported machine row (supinated grip)
2 x 8-12
110kg x 10
100kg x 10

Single arm machine preacher curl
3 x 10-15
50kg x 11
50kg x 8.5
43kg x 11

Single arm incline cable curl
3 x 10-15
11.3kg x 9.5
9kg x 12
9kg x 11

Stair master - 20 minutes

Early morning pull session done and dusted. Gym was strangely busy this morning, few exercises were done out of order but great workout regardless. Push tomorrow

early morning is the best bro but i hate busy gyms lol

 

[Tiger Salman Khan]

Tuesday: Pull

Cable rear delt fly
3 x 10-15
9.1kg x 10.5
9.1kg x 9.5
6.8kg x 9.5

Single arm chest supported machine row
2 x 8-12
89kg x 11
84kg x 8

Single arm machine pulldown
2 x 8-12
80kg x 9
65kg x 10

Chest supported machine row (supinated grip)
2 x 8-12
110kg x 10
100kg x 10

Single arm machine preacher curl
3 x 10-15
50kg x 11
50kg x 8.5
43kg x 11

Single arm incline cable curl
3 x 10-15
11.3kg x 9.5
9kg x 12
9kg x 11

Stair master - 20 minutes

Early morning pull session done and dusted. Gym was strangely busy this morning, few exercises were done out of order but great workout regardless. Push tomorrow

@Dumptruck mostly gyms are busy in morning and evening.....i prefer either early morning or in noon....in summers early morning is best.....you mostly visit in morning always?

 

[25homes]

Saturday: Upper

Reverse pec fly
2 x 10-15
77.5kg x 11
68kg x 13

Machine lateral raise
2 x 10-15
65kg x 13
60kg x 13.5

Chest supported machine row (neutral grip)
2 x 8-12
115kg x 9
103kg x 9.5

Machine pulldown (semi supinated grip)
2 x 8-12
105kg x 8.5
85kg x 9.5

Seated machine chest press
2 x 8-12
131kg x 9.5
110kg x 11

Pec deck fly
2 x 10-15
110kg x 9.5
96kg x 10

Single arm dumbbell preacher curl
2 x 10-15
20kg x 11
17.5kg x 12

Stair master - 20 minutes

Great workout on a Saturday morning, really happy with how everything is traveling right now.

Nice work here

 

[Dumptruck]

Wednesday: Push

Lying cuffed cable lateral raise
3 x 10-15
9kg x 15.5
9kg x 9.5
6.8kg x 13

Seated cable fly
3 x 10-15
22.7kg x 11
20.4kg x 10
18.1kg x 10

Incline smith press
2 x 8-12
130kg x 10
110kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
86kg x 7
69.5kg x 9.5

Rope cable tricep extension
3 x 10-15
31.5kg x 11
29.3kg x 10
27kg x 9

Dips
3 x 10-15
BW x 10
BW x 9
BW x 8.5

Stair master - 20 minutes

Great workout today, caught myself chasing weight pr’s each session and losing focus on exercise execution.

 

[LevButlerov]

Wednesday: Push

Lying cuffed cable lateral raise
3 x 10-15
9kg x 15.5
9kg x 9.5
6.8kg x 13

Seated cable fly
3 x 10-15
22.7kg x 11
20.4kg x 10
18.1kg x 10

Incline smith press
2 x 8-12
130kg x 10
110kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
86kg x 7
69.5kg x 9.5

Rope cable tricep extension
3 x 10-15
31.5kg x 11
29.3kg x 10
27kg x 9

Dips
3 x 10-15
BW x 10
BW x 9
BW x 8.5

Stair master - 20 minutes

Great workout today, caught myself chasing weight pr’s each session and losing focus on exercise execution.

Great workout for sure, dont go too far on PRs, concentrate on the volume and squeeze.

 

[stevesmi]

Wednesday: Push

Lying cuffed cable lateral raise
3 x 10-15
9kg x 15.5
9kg x 9.5
6.8kg x 13

Seated cable fly
3 x 10-15
22.7kg x 11
20.4kg x 10
18.1kg x 10

Incline smith press
2 x 8-12
130kg x 10
110kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
86kg x 7
69.5kg x 9.5

Rope cable tricep extension
3 x 10-15
31.5kg x 11
29.3kg x 10
27kg x 9

Dips
3 x 10-15
BW x 10
BW x 9
BW x 8.5

Stair master - 20 minutes

Great workout today, caught myself chasing weight pr’s each session and losing focus on exercise execution.

@Dumptruck anytime that you are setting new PRS, that's a good thing, it means your body's getting stronger and you're getting more condition, keep it up.

 

[BodyMonster34]

Wednesday: Push

Lying cuffed cable lateral raise
3 x 10-15
9kg x 15.5
9kg x 9.5
6.8kg x 13

Seated cable fly
3 x 10-15
22.7kg x 11
20.4kg x 10
18.1kg x 10

Incline smith press
2 x 8-12
130kg x 10
110kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
86kg x 7
69.5kg x 9.5

Rope cable tricep extension
3 x 10-15
31.5kg x 11
29.3kg x 10
27kg x 9

Dips
3 x 10-15
BW x 10
BW x 9
BW x 8.5

Stair master - 20 minutes

Great workout today, caught myself chasing weight pr’s each session and losing focus on exercise execution.

@Dumptruck Bro, good job on this. I like the workouts you did some good job with the dips and all so using the StairMaster

 

[RickRock]

Nice job on hitting those PRs. Those are great signs you're doing the right things to progress