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@Dumptruck Bros. You look and really good on this. I liked the dips and I like the Rope cable tricep extension.
Approved Log Road to stage - Testosterone Masteron HGH Cycle Log
- Thread starter Dumptruck
- Start date
Which ones were PRs?
@Dumptruck You are the man for sure. Keep up the good work. We got a lot of respect for what you're doing.
Been away for a bit ledge but have just checked back in on your log and can confirm you still a freak and training like psychopath haha
@Ulter you won't go wrong with this hardcore training.
this is some solid iron hardcore training. A+++ job
@Dumptruck the dips are amazing. rope cable tricep extension and seated cable fly is perfect. keep up the good work!
Ive been in that position before myself, i get like that with weighted dips, i started at 25lbs with the belt, currently at 62lbs now, including my body its around 300lbs something about the difficulty of a weighted dip i like, sometimes when we chasea pr it gases us for the rest of the workout, then u go damn i did it again lol.
Thursday: Legs
Machine hip abduction
3 x 8-12
110kg x 11
103kg x 10
96kg x 11
Seated leg curl
2 x 8-12
117kg x 9
105.5kg x 10.5
Leg extension
2 x 10-15
124kg x 13.5
117kg x 10
Leg press
2 x 8-12
305kg x 14
280kg x 13
45 degree hip extension
2 x 8-12
91kg x 9.5
84kg x 9.5
Ab machine
3 x 10-15
70kg x 10
63kg x 10
57kg x 11
Stair master - 20 minutes
Great leg sesh today, body is feeling great. Rest tomorrow and back into it Saturday
Machine hip abduction
3 x 8-12
110kg x 11
103kg x 10
96kg x 11
Seated leg curl
2 x 8-12
117kg x 9
105.5kg x 10.5
Leg extension
2 x 10-15
124kg x 13.5
117kg x 10
Leg press
2 x 8-12
305kg x 14
280kg x 13
45 degree hip extension
2 x 8-12
91kg x 9.5
84kg x 9.5
Ab machine
3 x 10-15
70kg x 10
63kg x 10
57kg x 11
Stair master - 20 minutes
Great leg sesh today, body is feeling great. Rest tomorrow and back into it Saturday
That is awesome to hear man. Keep going for those PR's!
Great leg day, it's a fact
@Dumptruck awesome work right here!!
@Dumptruck nice work man. Quality update
Saturday: Upper
Reverse pec dec fly
2 x 10-15
77.5kg x 12
70.5kg x 11
Machine lateral raise
2 x 10-15
70kg x 11.5
65kg x 11.5
Chest supported machine row (neutral grip)
2 x 8-12
112.5kg x 9
103kg x 9
Seated machine chest press
2 x 8-12
131kg x 9
110kg x 10
Pec deck fly
2 x 10-15
110kg x 9.5
96kg x 10
Single arm dumbbell preacher curl
2 x 10-15
20kg x 11.5
17.5kg x 13
Stair master - 20 minutes
Smashed it today. Great morning workout.
Reverse pec dec fly
2 x 10-15
77.5kg x 12
70.5kg x 11
Machine lateral raise
2 x 10-15
70kg x 11.5
65kg x 11.5
Chest supported machine row (neutral grip)
2 x 8-12
112.5kg x 9
103kg x 9
Seated machine chest press
2 x 8-12
131kg x 9
110kg x 10
Pec deck fly
2 x 10-15
110kg x 9.5
96kg x 10
Single arm dumbbell preacher curl
2 x 10-15
20kg x 11.5
17.5kg x 13
Stair master - 20 minutes
Smashed it today. Great morning workout.
Sunday: Lower
Machine hip abduction
3 x 10-15
117kg x 15
110kg x 12
105.5kg x 12
Lying leg curl
2 x 8-12
88kg x 12
81kg x 9.5
Pendulum squat
2 x 6-10
85kg x 9
75kg x 11
Leg extension
2 x 8-12
126.5kg x 12
117kg x 11
Seated leg curl
2 x 8-12
115kg x 10
103kg x 11.5
Cable crunch pulldown
3 x 10-15
40.5kg x 8.5
38.3kg x 9
33.8kg x 12
Stair master - 20 minutes
Another good session today, stairs were a struggle after legs but still smashed it. Feeling good, looking forward to next week
Machine hip abduction
3 x 10-15
117kg x 15
110kg x 12
105.5kg x 12
Lying leg curl
2 x 8-12
88kg x 12
81kg x 9.5
Pendulum squat
2 x 6-10
85kg x 9
75kg x 11
Leg extension
2 x 8-12
126.5kg x 12
117kg x 11
Seated leg curl
2 x 8-12
115kg x 10
103kg x 11.5
Cable crunch pulldown
3 x 10-15
40.5kg x 8.5
38.3kg x 9
33.8kg x 12
Stair master - 20 minutes
Another good session today, stairs were a struggle after legs but still smashed it. Feeling good, looking forward to next week
@Dumptruck feeling good is key bro but lets start getitng pics up after legs must be crazy pumpSunday: Lower
Machine hip abduction
3 x 10-15
117kg x 15
110kg x 12
105.5kg x 12
Lying leg curl
2 x 8-12
88kg x 12
81kg x 9.5
Pendulum squat
2 x 6-10
85kg x 9
75kg x 11
Leg extension
2 x 8-12
126.5kg x 12
117kg x 11
Seated leg curl
2 x 8-12
115kg x 10
103kg x 11.5
Cable crunch pulldown
3 x 10-15
40.5kg x 8.5
38.3kg x 9
33.8kg x 12
Stair master - 20 minutes
Another good session today, stairs were a struggle after legs but still smashed it. Feeling good, looking forward to next week
@Dumptruck good job Man, leg training is one of the best. I used to hate it when I was younger, but now I love it.Sunday: Lower
Machine hip abduction
3 x 10-15
117kg x 15
110kg x 12
105.5kg x 12
Lying leg curl
2 x 8-12
88kg x 12
81kg x 9.5
Pendulum squat
2 x 6-10
85kg x 9
75kg x 11
Leg extension
2 x 8-12
126.5kg x 12
117kg x 11
Seated leg curl
2 x 8-12
115kg x 10
103kg x 11.5
Cable crunch pulldown
3 x 10-15
40.5kg x 8.5
38.3kg x 9
33.8kg x 12
Stair master - 20 minutes
Another good session today, stairs were a struggle after legs but still smashed it. Feeling good, looking forward to next week
@Dumptruck Bro, you looking really strong on this training, much respect for what you're doing, keep it up.Sunday: Lower
Machine hip abduction
3 x 10-15
117kg x 15
110kg x 12
105.5kg x 12
Lying leg curl
2 x 8-12
88kg x 12
81kg x 9.5
Pendulum squat
2 x 6-10
85kg x 9
75kg x 11
Leg extension
2 x 8-12
126.5kg x 12
117kg x 11
Seated leg curl
2 x 8-12
115kg x 10
103kg x 11.5
Cable crunch pulldown
3 x 10-15
40.5kg x 8.5
38.3kg x 9
33.8kg x 12
Stair master - 20 minutes
Another good session today, stairs were a struggle after legs but still smashed it. Feeling good, looking forward to next week
@Dumptruck Bros this a championship style training on the legs.Sunday: Lower
Machine hip abduction
3 x 10-15
117kg x 15
110kg x 12
105.5kg x 12
Lying leg curl
2 x 8-12
88kg x 12
81kg x 9.5
Pendulum squat
2 x 6-10
85kg x 9
75kg x 11
Leg extension
2 x 8-12
126.5kg x 12
117kg x 11
Seated leg curl
2 x 8-12
115kg x 10
103kg x 11.5
Cable crunch pulldown
3 x 10-15
40.5kg x 8.5
38.3kg x 9
33.8kg x 12
Stair master - 20 minutes
Another good session today, stairs were a struggle after legs but still smashed it. Feeling good, looking forward to next week
You are proven yourself as an iron champion.
@Dumptruck Love what you're doing here man. This is some good style of training. I like the different types of leg workouts. You're doingSunday: Lower
Machine hip abduction
3 x 10-15
117kg x 15
110kg x 12
105.5kg x 12
Lying leg curl
2 x 8-12
88kg x 12
81kg x 9.5
Pendulum squat
2 x 6-10
85kg x 9
75kg x 11
Leg extension
2 x 8-12
126.5kg x 12
117kg x 11
Seated leg curl
2 x 8-12
115kg x 10
103kg x 11.5
Cable crunch pulldown
3 x 10-15
40.5kg x 8.5
38.3kg x 9
33.8kg x 12
Stair master - 20 minutes
Another good session today, stairs were a struggle after legs but still smashed it. Feeling good, looking forward to next week
