Veteran Log S.gentz 2024-2025 Build Log

[s.gentz]

This log will detail my next build phase from November 2024-early 2025.
Time to add some stage weight to my frame.
Will be following the RPHypertrophy plan that i started a week ago. It will run in 5-6 week blocks with deloads.
Cardio will start at 20min post WO 5-6 days per week

Cycle will be as follows. Gear from UGFreak and Umbrella Labs
Test E 500mg/wk
Deca-300mg/wk
EQ-900mg/wk
4iu HGH Daily post WO
100mcg IGF1-LR3 on WO days
20mg/day proviron
Aromasin when/if needed
Anadrol will be added later in the cycle

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Starting weight 205.0
Starting Macros- 2500cals/240p/240c/65f to start
This does not include supps and intra WO carbs
Foods will be status quo.

 

[RoidRage69]

You're going to get big on this one.

 

[s.gentz]

You're going to get big on this one.

I actually started two weeks ago and can def tell this is gonna be good. Feeling much more filled out already. Gaining weight on pretty low cals so far.

 

[Losiol]

Following !

 

[stevesmi]

Wow, that is a big cycle. It’s gonna be a lot of fun.

 

[s.gentz]

11/6/2024
Weight 206lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Lat pull-160x12x3sets
Narrow lat pull-150x12x3sets
Cable pullover-130x10x3sets
BB curl-70x13x3sets
Prime cable curl-55x12x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
All good today. Felt strong!!

 

[Eddie Haskell]

This log will detail my next build phase from November 2024-early 2025.
Time to add some stage weight to my frame.
Will be following the RPHypertrophy plan that i started a week ago. It will run in 5-6 week blocks with deloads.
Cardio will start at 20min post WO 5-6 days per week

Cycle will be as follows. Gear from UGFreak and Umbrella Labs
Test E 500mg/wk
Deca-300mg/wk
EQ-900mg/wk
4iu HGH Daily post WO
100mcg IGF1-LR3 on WO days
20mg/day proviron
Aromasin when/if needed
Anadrol will be added later in the cycle

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Starting weight 205.0
Starting Macros- 2500cals/240p/240c/65f to start
This does not include supps and intra WO carbs
Foods will be status quo.

@s.gentz going to be amazing to see this new log grow man much respect been following you for ages now.

 

[Mobster]

Following.

 

[ceo]

Bros I'm following too
this is an aggressive cycle

 

[ROIDDERS]

wow is this the biggest cycle you've ever done
you're running well over 1000 mg and lots of growth hormone

 

[chesty]

I like how you kept things mild and now you're pushing it
you're going to have some explosive results

 

[Ulter]

you've had amazing results already in the past year
this will take things the next level

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

looking forward to you my man
I can't wait to see what kind of results you can get

 

[2Thick]

this is going to be the goat log
I'm so excited to see what you're going to be able to accomplish

 

[Vadim Fedorov]

you're not going to go wrong on this cycle
sgentz you are the man!

 

[Wootoom]

already seeing results that's a good sign
so we're on week three starting by the end of the week

 

[JasonPriest]

this will be a fun one to follow
I like how you decide to push things to the next level

 

[BodyMonster34]

bro this my kind of stack for sure
but wish you added tren !

 

[Quadsweep]

looking forward to seeing what kind of results you get on this
and i'm honored you decided to go with ugfreak. they are legit!

 

[s.gentz]

wow is this the biggest cycle you've ever done
you're running well over 1000 mg and lots of growth hormone

It's actually not but these are the sweet spot dosaged for me. So far so good.

 

[s.gentz]

11/7/2024
Weight 208.8lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Smith incline press-190x8x2sets/190x10
HS converging press-190x10x2
JM press-155x10x2sets
Cross body tricep extension-17.5x13x2sets
Cable face pull-55x15x3sets
Prime cable curl-55x15x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Another great WO!!!

 

[Eddie Haskell]

11/7/2024
Weight 208.8lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Smith incline press-190x8x2sets/190x10
HS converging press-190x10x2
JM press-155x10x2sets
Cross body tricep extension-17.5x13x2sets
Cable face pull-55x15x3sets
Prime cable curl-55x15x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Another great WO!!!

@s.gentz high protein thats key keeping it over 250 man training is nice on the jm press

 

[RoySimpson]

This log will detail my next build phase from November 2024-early 2025.
Time to add some stage weight to my frame.
Will be following the RPHypertrophy plan that i started a week ago. It will run in 5-6 week blocks with deloads.
Cardio will start at 20min post WO 5-6 days per week

Cycle will be as follows. Gear from UGFreak and Umbrella Labs
Test E 500mg/wk
Deca-300mg/wk
EQ-900mg/wk
4iu HGH Daily post WO
100mcg IGF1-LR3 on WO days
20mg/day proviron
Aromasin when/if needed
Anadrol will be added later in the cycle

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Starting weight 205.0
Starting Macros- 2500cals/240p/240c/65f to start
This does not include supps and intra WO carbs
Foods will be status quo.

@s.gentz awesome log right here!

 

[ballin2504]

I can’t wait for you to kill this

 

[s.gentz]

11/8/2024
Weight 208.8lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Legs2-RP Hypertrophy 6 week build
All sets are working sets
Lying leg curl-142.5x10x3sets
Arsenal leg extension-120x9x3sets
Machine glute kick-155x12x3sets
Adductor-100x15x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
All lifts progressing nicely.

 

[Npcclassicphysique champ]

11/8/2024
Weight 208.8lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Legs2-RP Hypertrophy 6 week build
All sets are working sets
Lying leg curl-142.5x10x3sets
Arsenal leg extension-120x9x3sets
Machine glute kick-155x12x3sets
Adductor-100x15x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
All lifts progressing nicely.

@s.gentz looking back a few pages now, you're going into a full cut right? or this is still your recomp version

 

[s.gentz]

@s.gentz looking back a few pages now, you're going into a full cut right? or this is still your recomp version

No. That log is done. This is my next build. Time to put on some size.

 

[Npcclassicphysique champ]

No. That log is done. This is my next build. Time to put on some size.

@s.gentz yes re-reading now both, you're into a recomp bulk I see nice bro

 

[25homes]

This will be good

 

[s.gentz]

11/9/2024
Weight 208.8lbs
Food-2872cals/210P/220C/32F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 6 Kodiak cakes/Berries
25g carb intra not in totals
Meal3-2 five guys lettuce wrap cheeseburgers/half small fry
Meal4-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast

Pull2-RP Hypertrophy 6 week build
All sets are working sets
Cable pullover-130x12x3sets
Meadows row-105x7x3sets
HS single arm high row-135x11x3sets
Reverse pec deck-120x12x3sets
Prime cable curls-60x10x4sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Great way to finish out the week!!

 

[Noah Wixx]

You gonna put on so much size my man

 

[LevButlerov]

11/9/2024
Weight 208.8lbs
Food-2872cals/210P/220C/32F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 6 Kodiak cakes/Berries
25g carb intra not in totals
Meal3-2 five guys lettuce wrap cheeseburgers/half small fry
Meal4-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast

Pull2-RP Hypertrophy 6 week build
All sets are working sets
Cable pullover-130x12x3sets
Meadows row-105x7x3sets
HS single arm high row-135x11x3sets
Reverse pec deck-120x12x3sets
Prime cable curls-60x10x4sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Great way to finish out the week!!

@s.gentz just checking, you are bulking up a bit, I'd bump up the calories for a guy your size to bulk. Not much but add another 150 cal or so, consider it please.

 

[stevesmi]

looking good so far here

 

[Mobster]

What's the target? 5-10lbs?

 

[AE1079]

Photos?

 

[s.gentz]

What's the target? 5-10lbs?

No target. Just gonna go until i feel i'm ready to stop but i think 5-8lbs of stage weigth would be great.

 

[s.gentz]

Photos?

This is from a few weeks back. About 200lbs. Nothing current. I'll try to grab a new pic today.

 

[s.gentz]

@s.gentz just checking, you are bulking up a bit, I'd bump up the calories for a guy your size to bulk. Not much but add another 150 cal or so, consider it please.

New macros today:
2746cals/296P/254C/63f
Will run this for 3 weeks or so and reevaluate.
Added a shake in after meal2. Eating 7 meals now.

 

[AE1079]

New macros today:
2746cals/296P/254C/63f
Will run this for 3 weeks or so and reevaluate.
Added a shake in after meal2. Eating 7 meals now.

I would honestly bring carbs up to 350-400. Fats up by 10g. Carbs pre and post in the form of low density higher calorie options to keep stomach nice and flat and keep digestion optimal.
250 is super low, can I ask why? Not judging in anyway, just wondering what your angle is macronutrient wise as I feel like it’s on the low end.

 

[AE1079]

This log will detail my next build phase from November 2024-early 2025.
Time to add some stage weight to my frame.
Will be following the RPHypertrophy plan that i started a week ago. It will run in 5-6 week blocks with deloads.
Cardio will start at 20min post WO 5-6 days per week

Cycle will be as follows. Gear from UGFreak and Umbrella Labs
Test E 500mg/wk
Deca-300mg/wk
EQ-900mg/wk
4iu HGH Daily post WO
100mcg IGF1-LR3 on WO days
20mg/day proviron
Aromasin when/if needed
Anadrol will be added later in the cycle

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Starting weight 205.0
Starting Macros- 2500cals/240p/240c/65f to start
This does not include supps and intra WO carbs
Foods will be status quo.

Also
With the cycle your running, you should
Give the body the materials needed to build that muscle, you won’t gain fat, being on gh and having that total gear load over 1700mg at 200lbs, you should be a feeding machine. You will have plenty of insulin sensitivity to cater for this. Go ham bro, I seriously encourage you to take the plunge on more calories.

You should be fuller, rounder and leaner if all done correctly.

 

[s.gentz]

I would honestly bring carbs up to 350-400. Fats up by 10g. Carbs pre and post in the form of low density higher calorie options to keep stomach nice and flat and keep digestion optimal.
250 is super low, can I ask why? Not judging in anyway, just wondering what your angle is macronutrient wise as I feel like it’s on the low end.

I seem very sensitive to calorie changes. I bring things up very slowly and always make small adjustments. Carbs will come up when i increase cals again. Protien will not go any higher. It's early days right now in this build. As far as fats go I do better on the lower side. THey will come up later on if needed. On top of the dietary fats i'm supplementing 12g fish oil. THings that are consistent like the supps and intra WO i don;t count in my daily cals as they never change unless they would be pulled during a prep.

This is what my day looks like.

Meal1 530am-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2 930-945am- 4oz 93/7 beef/200g rice
Meal3-Shake 12pm(49gp/6c/6f)
Meal4 130-145pm-4oz 93/7 beef/200g rice pre WO
Train around 230-3pm/25g carb intra-not in daily carb totals
Meal5 430pm-Shake post WO(49gP/few carbs from strawberries)
Meal6 545-6pm-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal7 9pm- 225g 2% greek yogurt/mixed berries

 

[s.gentz]

Also
With the cycle your running, you should
Give the body the materials needed to build that muscle, you won’t gain fat, being on gh and having that total gear load over 1700mg at 200lbs, you should be a feeding machine. You will have plenty of insulin sensitivity to cater for this. Go ham bro, I seriously encourage you to take the plunge on more calories.

You should be fuller, rounder and leaner if all done correctly.

I did this last time i was growing and i blew up way too fast. I def put tissue on but i was over 220 in just a couple months. I ended up cutting the bulk short as i was pretty uncomfortable. I'm trying a little different approach this time. I would like to stay on the leaner side.
My body like to accumulate fat pretty quickly for some reason.

April 3, 2024 202lbs May 27,2024 224lbs

 

[LevButlerov]

New macros today:
2746cals/296P/254C/63f
Will run this for 3 weeks or so and reevaluate.
Added a shake in after meal2. Eating 7 meals now.

@s.gentz I also think you can do 300 grams of carbs 300 grams of protein but keep fats the same, as you have fish oil not counted there +12 grams.
You're not far from 300 grams of carbs so I have agreement with @AE1079 on this just in a smaller increase

I would honestly bring carbs up to 350-400. Fats up by 10g. Carbs pre and post in the form of low density higher calorie options to keep stomach nice and flat and keep digestion optimal.
250 is super low, can I ask why? Not judging in anyway, just wondering what your angle is macronutrient wise as I feel like it’s on the low end.

 

[s.gentz]

@s.gentz I also think you can do 300 grams of carbs 300 grams of protein but keep fats the same, as you have fish oil not counted there +12 grams.
You're not far from 300 grams of carbs so I have agreement with @AE1079 on this just in a smaller increase

I agree carbs need to come up but i need to see how the body reacts to the small protien increase i've made and then adjust from there.
I just added 49g of protien starting today so that's already 200cals bump from last few weeks.
I don't want what happened last bulk to happen again. Put on too much size too quickly. I want to go long this time and push the weights up higher at a lighter BW. So far i think things are going well except for the pizza and wings i crushed for lunch yesterday!!!!

 

[Austin316]

Diet looks great as usual

 

[sambee38]

look and really good man in shape

 

[BookerTNY]

one thing that I've noticed is your legs have improved so much over the past year

 

[Arabian]

can definitely tell your calves are looking strong

 

[Zyglamail]

keep up the good work man muscles look amazing

 

[RoidRage69]

Did u say pizza? I made pizza yesterday and will be eating it today and tomorrow. I had the best night of sleep in many months last night. I guess my body needed pizza!!!

 

[Shrine]

you look like your condition for sure you're gonna blow up on this cycle watch

 

[caligirl85]

definitely can see the improvements in your legs

 

[s.gentz]

Did u say pizza? I made pizza yesterday and will be eating it today and tomorrow. I had the best night of sleep in many months last night. I guess my body needed pizza!!!

Yes i crushed a slice of cheese and pepperoni, 2 slices of cauliflower crust cheese and about 14 wings. Funny you mention the sleep. I also slept like a rock last night!!

 

[zedhed]

you're staying in shape and condition and lean that's really good let's hit this hard over the next few months

 

[s.gentz]

you're staying in shape and condition and lean that's really good let's hit this hard over the next few months

Trying. Little bit of fat coming on but it's expected. Just trying to keep everything as under control as possible.

 

[Masonic Bodybuilder]

Nice man. Keep pushing.

 

[s.gentz]

11/11/2024
Weight 210.5lbs
Food-2746cals/295P/254C/63F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 225g 2% greek yogurt/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Smith flat press-235x9/235x8/235x6 plus drop to 135xfailure
DB incline fly-35x13x2sets
Single arm overhead tricep extension-22.5x12x3sets
Three way raises-20x30x3sets
Single arm preacher DB curl-30x14x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA

Notes
Weight up. Crushed some pizza and wings last night!!!
Might be going back to DB’s on the press movements. Not sure the shoulders will like this too much longer.
Added 49g protien via shake between meal2/3. About 200cal increase going forward.


Pics

 

[LevButlerov]

11/11/2024
Weight 210.5lbs
Food-2746cals/295P/254C/63F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 225g 2% greek yogurt/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Smith flat press-235x9/235x8/235x6 plus drop to 135xfailure
DB incline fly-35x13x2sets
Single arm overhead tricep extension-22.5x12x3sets
Three way raises-20x30x3sets
Single arm preacher DB curl-30x14x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA

Notes
Weight up. Crushed some pizza and wings last night!!!
Might be going back to DB’s on the press movements. Not sure the shoulders will like this too much longer.
Added 49g protien via shake between meal2/3. About 200cal increase going forward.


Pics
View attachment 61469

@s.gentz damn the legs are looking AMAZING thick and popped quads! shoulders bigger, arms bigger chest wider WOW! you're making powerful gains

anytime you crushing pizza and wings please some pics

 

[LevButlerov]

I agree carbs need to come up but i need to see how the body reacts to the small protien increase i've made and then adjust from there.
I just added 49g of protien starting today so that's already 200cals bump from last few weeks.
I don't want what happened last bulk to happen again. Put on too much size too quickly. I want to go long this time and push the weights up higher at a lighter BW. So far i think things are going well except for the pizza and wings i crushed for lunch yesterday!!!!

I agree, small increments make sense bro @s.gentz b
but you teasing with all this pizza and wings and no pics come on brother lol

 

[RoidRage69]

Seeing some striations in the upper pecs/front delt tie ins.

 

[BrightFuture]

This log will detail my next build phase from November 2024-early 2025.
Time to add some stage weight to my frame.
Will be following the RPHypertrophy plan that i started a week ago. It will run in 5-6 week blocks with deloads.
Cardio will start at 20min post WO 5-6 days per week

Cycle will be as follows. Gear from UGFreak and Umbrella Labs
Test E 500mg/wk
Deca-300mg/wk
EQ-900mg/wk
4iu HGH Daily post WO
100mcg IGF1-LR3 on WO days
20mg/day proviron
Aromasin when/if needed
Anadrol will be added later in the cycle

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Starting weight 205.0
Starting Macros- 2500cals/240p/240c/65f to start
This does not include supps and intra WO carbs
Foods will be status quo.

I absolutely love the way anadrol made me feel when I took it. Definitely including it next time around.

 

[BrightFuture]

11/11/2024
Weight 210.5lbs
Food-2746cals/295P/254C/63F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 225g 2% greek yogurt/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Smith flat press-235x9/235x8/235x6 plus drop to 135xfailure
DB incline fly-35x13x2sets
Single arm overhead tricep extension-22.5x12x3sets
Three way raises-20x30x3sets
Single arm preacher DB curl-30x14x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA

Notes
Weight up. Crushed some pizza and wings last night!!!
Might be going back to DB’s on the press movements. Not sure the shoulders will like this too much longer.
Added 49g protien via shake between meal2/3. About 200cal increase going forward.


Pics
View attachment 61469

I see you love eggs just as much as me lol.

 

[s.gentz]

I agree, small increments make sense bro @s.gentz b
but you teasing with all this pizza and wings and no pics come on brother lol

The funny thing is, I enjoyed the cauliflower crust pizza that my wife ordered but the reg pizza and the wings i could have lived without. Don;t get me wrong, they were good but eating off plan and that much fat/grease makes me feel like crap.
Only ate 3 meals yesterday because of it. I'm sure the cals were off the hook but not worth it IMO.
Back to base diet!!!!

 

[s.gentz]

I absolutely love the way anadrol made me feel when I took it. Definitely including it next time around.

Yeah i like to add it in later in the cycle when lifts stall. Gives you the extra push to keep things moving.

 

[s.gentz]

I see you love eggs just as much as me lol.

Love eggs. Eat them every day.

 

[s.gentz]

Seeing some striations in the upper pecs/front delt tie ins.

Had quite a chest pump going!!!!

 

[LevButlerov]

The funny thing is, I enjoyed the cauliflower crust pizza that my wife ordered but the reg pizza and the wings i could have lived without. Don;t get me wrong, they were good but eating off plan and that much fat/grease makes me feel like crap.
Only ate 3 meals yesterday because of it. I'm sure the cals were off the hook but not worth it IMO.
Back to base diet!!!!

I prefer cauliflower crust myself actually @s.gentz but you gotta have stuffed crust once in a while

 

[s.gentz]

I prefer cauliflower crust myself actually @s.gentz but you gotta have stuffed crust once in a while

If i'm gonna do a doughy pizza i prefer to make it myself. I like light cheese an extra sauce.

 

[RoidRage69]

I like thin crust crunchy pizza

 

[s.gentz]

I like thin crust crunchy pizza

So do I. The best pizza is the style serves on the boardwalk in Atlantic City.
It’s really thin and they pre bake it and when you order a slice they throw it back in the oven. I tell them to burn it.

 

[25homes]

You the man

 

[LevButlerov]

If i'm gonna do a doughy pizza i prefer to make it myself. I like light cheese an extra sauce.

homemade pizza rocks, night and light crust @s.gentz

 

[RoySimpson]

11/9/2024
Weight 208.8lbs
Food-2872cals/210P/220C/32F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 6 Kodiak cakes/Berries
25g carb intra not in totals
Meal3-2 five guys lettuce wrap cheeseburgers/half small fry
Meal4-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast

Pull2-RP Hypertrophy 6 week build
All sets are working sets
Cable pullover-130x12x3sets
Meadows row-105x7x3sets
HS single arm high row-135x11x3sets
Reverse pec deck-120x12x3sets
Prime cable curls-60x10x4sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Great way to finish out the week!!

@s.gentz awesome work right here!

 

[s.gentz]

11/12/2024
Weight 209.5lbs
Food-2746cals/295P/254C/63F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 225g 2% greek yogurt/mixed berries

Legs1-RP Hypertrophy 6 week build
All sets are working sets
RDL-195x10x3sets
Arsenal squat-500x6x3sets
Standing calves-200x30x2sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA

Notes
Solid WO today. Back feels great finally!!

 

[Eddie Haskell]

11/12/2024
Weight 209.5lbs
Food-2746cals/295P/254C/63F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 225g 2% greek yogurt/mixed berries

Legs1-RP Hypertrophy 6 week build
All sets are working sets
RDL-195x10x3sets
Arsenal squat-500x6x3sets
Standing calves-200x30x2sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA

Notes
Solid WO today. Back feels great finally!!

@s.gentz back feels good thats killer man i see protein is close to 300 grams you killing it again, protein KING crown coming back

 

[ballin2504]

No target. Just gonna go until i feel i'm ready to stop but i think 5-8lbs of stage weigth would be great.

That would be great gains

 

[s.gentz]

11/13/2024
Weight 209.5lbs
Food-2746cals/295P/254C/63F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 225g 2% greek yogurt/mixed berries

Back/Bi-RP Hypertrophy 6 week build
All sets are working sets
Lat pull-170x11x4sets
NG lat pull-160x10x3sets
Cable pullover-130x11x3sets
BB curl-70x14x3sets
Prime cable curl-60x9x3sets

Cardio
30 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA

Notes
Progressing all movements

 

[Eddie Haskell]

11/13/2024
Weight 209.5lbs
Food-2746cals/295P/254C/63F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 225g 2% greek yogurt/mixed berries

Back/Bi-RP Hypertrophy 6 week build
All sets are working sets
Lat pull-170x11x4sets
NG lat pull-160x10x3sets
Cable pullover-130x11x3sets
BB curl-70x14x3sets
Prime cable curl-60x9x3sets

Cardio
30 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA

Notes
Progressing all movements

protein still high my fav part man @s.gentz strng sets on training

 

[stevesmi]

Heck of an update man
Consistency is your middle name

 

[s.gentz]

Heck of an update man
Consistency is your middle name

Consistency is

 

[Mobster]

11/13/2024
Weight 209.5lbs
Food-2746cals/295P/254C/63F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 225g 2% greek yogurt/mixed berries

Back/Bi-RP Hypertrophy 6 week build
All sets are working sets
Lat pull-170x11x4sets
NG lat pull-160x10x3sets
Cable pullover-130x11x3sets
BB curl-70x14x3sets
Prime cable curl-60x9x3sets

Cardio
30 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA

Notes
Progressing all movements

All that matters.

 

[ceo]

Bros you are the man I love it

 

[ROIDDERS]

you're getting in some beautiful protein

 

[chesty]

I gotta try that Ezekiel Bread sometime

 

[Ulter]

nice job sgentz you are the best

 

[e2]

I love to see your updates you're so thorough

 

[2Thick]

nice Clean Diet as always this is how it's done

 

[Vadim Fedorov]

everyone should follow and learn from sgentz he is doing it right

 

[Wootoom]

yes sgentz is the true champion

 

[RoySimpson]

11/13/2024
Weight 209.5lbs
Food-2746cals/295P/254C/63F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 225g 2% greek yogurt/mixed berries

Back/Bi-RP Hypertrophy 6 week build
All sets are working sets
Lat pull-170x11x4sets
NG lat pull-160x10x3sets
Cable pullover-130x11x3sets
BB curl-70x14x3sets
Prime cable curl-60x9x3sets

Cardio
30 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA

Notes
Progressing all movements

@s.gentz awesome work as usual!

 

[s.gentz]

11/14/2024
Weight 209.8lbs
Food-2746cals/295P/254C/63F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 225g 2% greek yogurt/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Incline press-195x10x3sets plus BO
HS converging press-200x10x2sets plus BO
JM Press-135x12x2sets
Cross body extensiona-17.5x15x3sets
Cable facepulls-55x16x4sets
Prime cable curls-55x16x3sets

Cardio
15 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA

Notes
Shoulders starting to feel a little beat up. May be switching back to DB om pressing movements

 

[Masonic Bodybuilder]

Respect for your grind man.

 

[Eddie Haskell]

11/14/2024
Weight 209.8lbs
Food-2746cals/295P/254C/63F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 225g 2% greek yogurt/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Incline press-195x10x3sets plus BO
HS converging press-200x10x2sets plus BO
JM Press-135x12x2sets
Cross body extensiona-17.5x15x3sets
Cable facepulls-55x16x4sets
Prime cable curls-55x16x3sets

Cardio
15 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA

Notes
Shoulders starting to feel a little beat up. May be switching back to DB om pressing movements

@s.gentz i like your protein high very steady, digestion is going well? with the 15 grams of fiber

 

[s.gentz]

@s.gentz i like your protein high very steady, digestion is going well? with the 15 grams of fiber

Protein will stay here. Next time I bump cals then carbs will be coming up.
Digestion is good most days. 15g is good most of the time. Some days I’ll add another 15g if things aren’t moving.
All good though. Feels like I’m goin into cruise control. Eat sleep work train.

 

[Eddie Haskell]

Protein will stay here. Next time I bump cals then carbs will be coming up.
Digestion is good most days. 15g is good most of the time. Some days I’ll add another 15g if things aren’t moving.
All good though. Feels like I’m goin into cruise control. Eat sleep work train.

might be water too, you have water intake high? how much you drinking? @s.gentz

 

[s.gentz]

might be water too, you have water intake high? how much you drinking? @s.gentz

I’ve been all over the place with water for some reason. Def need to get intake up a bit though.
Have to focus on it u til it becomes habit again.

 

[Eddie Haskell]

I’ve been all over the place with water for some reason. Def need to get intake up a bit though.
Have to focus on it u til it becomes habit again.

if you can do it, 1 gallon water per day is the mark, not counting coffee tea @s.gentz

 

[ballin2504]

Always on point. Way to stay consistent!

 

[s.gentz]

11/15/2024
Weight 210.2lbs
Food-2746cals/295P/254C/63F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 225g 2% greek yogurt/mixed berries

Legs2-RP Hypertrophy 6 week build
All sets are working sets
Lying leg curl-145x10x3sets
Arsenal leg extension-122.5x10x3sets
Machine glute-160x12x3sets

Cardio
15 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA

Notes
Legs are f’d!!! Cardio was a struggle. Felt really strong during the WO though.
Could have pushed more I think but following the prescribed progressions