Those shouldersSaturday has been and gone, got my laundry, house cleaning and food prep done.
Got a good push session in the 24/7 gym.
Fasted morning Bodyweight 108.2kg
Morming fasted cardio 45 minutes
Push day
Incline Smith machine press x 3 sets
Hammer Strength Decline press x 3 sets
Hammer Strength Incline press x 3 set
Hammer Strength Dip Machine x 3 sets
Pec Dec x 3 sets
Cable Lateral Raises x 3 sets
Dumbbell Lateral Raises x 3 sets
Tricep Rope Pushdowns x 3 sets
Over Rope Tricep Extensions x 3 sets
Cable tricep Kickbacks x 3 sets
All powered by @Liquid Gold Labs
Coach happy and you're happy = greatHad morning checkins with the coach. No changes to nutrition. Happy with progress so far. The 10ius hgh are doing wonders. Training will add in a few more cluster sets.
Morning fasted cardio 45 minutes
Leg day
Adductors x 15 reps x 3 sets
Abductors x 15 reps x 3 sets
Laying leg curls x 12 reps x 3 sets
Hack Squat x 12 reps x 3 sets last set cluster
Leg press x 12 reps x 3 sets last set cluster
Pendulum Squat x 12 reps x 3 sets last set cluster
RDL x 8 reps x 3 sets
Seated Leg Curls 15 reps x 3 sets last set dropsets
Leg Extension x 15 reps x 3 sets last set dropset.
All powered by @Liquid Gold Labs
@Pigsy solid work on the legs bro! fasted cardio is the way!Had morning checkins with the coach. No changes to nutrition. Happy with progress so far. The 10ius hgh are doing wonders. Training will add in a few more cluster sets.
Morning fasted cardio 45 minutes
Leg day
Adductors x 15 reps x 3 sets
Abductors x 15 reps x 3 sets
Laying leg curls x 12 reps x 3 sets
Hack Squat x 12 reps x 3 sets last set cluster
Leg press x 12 reps x 3 sets last set cluster
Pendulum Squat x 12 reps x 3 sets last set cluster
RDL x 8 reps x 3 sets
Seated Leg Curls 15 reps x 3 sets last set dropsets
Leg Extension x 15 reps x 3 sets last set dropset.
All powered by @Liquid Gold Labs
Great work PigsySo today went try out one of the new gyms in my area on a casual visit. The gym is impressive visual and lighting is good. But some of the equipment though looks flashy is not great to use. So today I trained chest/Delts/Triceps.
45 minutes fasted cardio
Did 4 push excerises x 3 sets
3 delt excerises x 3 sets
3 Tricep excerises x 3 sets
Still running HGH, Test, Primo, Npp, Mast.
All from my sponsor @Liquid Gold Labs
whats the diet like atm? looking huge manSo today went try out one of the new gyms in my area on a casual visit. The gym is impressive visual and lighting is good. But some of the equipment though looks flashy is not great to use. So today I trained chest/Delts/Triceps.
45 minutes fasted cardio
Did 4 push excerises x 3 sets
3 delt excerises x 3 sets
3 Tricep excerises x 3 sets
Still running HGH, Test, Primo, Npp, Mast.
All from my sponsor @Liquid Gold Labs
@Pigsy Looking strong man.......So today went try out one of the new gyms in my area on a casual visit. The gym is impressive visual and lighting is good. But some of the equipment though looks flashy is not great to use. So today I trained chest/Delts/Triceps.
45 minutes fasted cardio
Did 4 push excerises x 3 sets
3 delt excerises x 3 sets
3 Tricep excerises x 3 sets
Still running HGH, Test, Primo, Npp, Mast.
All from my sponsor @Liquid Gold Labs
you're leaner in this pic @Pigsy bro like i can see super cutsSo today went try out one of the new gyms in my area on a casual visit. The gym is impressive visual and lighting is good. But some of the equipment though looks flashy is not great to use. So today I trained chest/Delts/Triceps.
45 minutes fasted cardio
Did 4 push excerises x 3 sets
3 delt excerises x 3 sets
3 Tricep excerises x 3 sets
Still running HGH, Test, Primo, Npp, Mast.
All from my sponsor @Liquid Gold Labs
There at 21 inches now.Have your arms reached 20" yet?
you're leaner in this pic @Pigsy bro like i can see super cuts
Your legs must be 30 inches?There at 21 inches now.
I will check tonight, what my legs measureYour legs must be 30 inches?
Cold or pumped ? Mine are only 16.5inches coldThere at 21 inches now.
After a arm session pumped, won't lieCold or pumped ? Mine are only 16.5inches cold![]()
Haha still impressive!After a arm session pumped, won't lie![]()
you should do it bro so you go there lean and shredded @PigsyGoing to start a mini cut in the next week before going to the Philippines
No, just short of 30inch, just over 29inchYour legs must be 30 inches?
What areas have you made the most progress since your competition and in the last year or two?No, just short of 30inch, just over 29inch
Looking really good Pigsy my broSo today went try out one of the new gyms in my area on a casual visit. The gym is impressive visual and lighting is good. But some of the equipment though looks flashy is not great to use. So today I trained chest/Delts/Triceps.
45 minutes fasted cardio
Did 4 push excerises x 3 sets
3 delt excerises x 3 sets
3 Tricep excerises x 3 sets
Still running HGH, Test, Primo, Npp, Mast.
All from my sponsor @Liquid Gold Labs
Looking wide as broGood Morning EVO Family. Another great day ahead, body is feeling good through this push phase.
45 minutes fasted cardio
Back and biceps
Lat pull down x 12 reps x 3 sets
Hammer strength Iso row x 12 reps x 3 sets
Hammer strength low Row x 12 reps x 3 sets
Seated Row x 12 reps x 3 sets
Straight Arm cable pull downs x 15 reps x 3 sets
Cable Rear delts. X 12 reps x 3 sets
Rear delt machine x 15 reps x 3 sets
Standing high cable bicep Curls x 12 reps x 3 sets
Cable z bar bicep curls x 12 reps x 3 sets
Cable arm drag curls x 12 reps x 3 sets
Machine shugs x 12 reps x 3 sets
Most improvements definitely legs around, and arms. Which is what I had to work on from Judges feed backWhat areas have you made the most progress since your competition and in the last year or two?
Looking incredible bro!Good Morning EVO Family. Another great day ahead, body is feeling good through this push phase.
45 minutes fasted cardio
Back and biceps
Lat pull down x 12 reps x 3 sets
Hammer strength Iso row x 12 reps x 3 sets
Hammer strength low Row x 12 reps x 3 sets
Seated Row x 12 reps x 3 sets
Straight Arm cable pull downs x 15 reps x 3 sets
Cable Rear delts. X 12 reps x 3 sets
Rear delt machine x 15 reps x 3 sets
Standing high cable bicep Curls x 12 reps x 3 sets
Cable z bar bicep curls x 12 reps x 3 sets
Cable arm drag curls x 12 reps x 3 sets
Machine shugs x 12 reps x 3 sets
@Pigsy you doing any refeeds bro? I see you growing nicelyGood Morning EVO Family. Another great day ahead, body is feeling good through this push phase.
45 minutes fasted cardio
Back and biceps
Lat pull down x 12 reps x 3 sets
Hammer strength Iso row x 12 reps x 3 sets
Hammer strength low Row x 12 reps x 3 sets
Seated Row x 12 reps x 3 sets
Straight Arm cable pull downs x 15 reps x 3 sets
Cable Rear delts. X 12 reps x 3 sets
Rear delt machine x 15 reps x 3 sets
Standing high cable bicep Curls x 12 reps x 3 sets
Cable z bar bicep curls x 12 reps x 3 sets
Cable arm drag curls x 12 reps x 3 sets
Machine shugs x 12 reps x 3 sets
No refeeds as such. I'm doing 2 low day, 2 medium days, 1 high day.@Pigsy you doing any refeeds bro? I see you growing nicely
Thick!! Looking good @Pigsy !Good Morning EVO Family. Another great day ahead, body is feeling good through this push phase.
45 minutes fasted cardio
Back and biceps
Lat pull down x 12 reps x 3 sets
Hammer strength Iso row x 12 reps x 3 sets
Hammer strength low Row x 12 reps x 3 sets
Seated Row x 12 reps x 3 sets
Straight Arm cable pull downs x 15 reps x 3 sets
Cable Rear delts. X 12 reps x 3 sets
Rear delt machine x 15 reps x 3 sets
Standing high cable bicep Curls x 12 reps x 3 sets
Cable z bar bicep curls x 12 reps x 3 sets
Cable arm drag curls x 12 reps x 3 sets
Machine shugs x 12 reps x 3 sets
I doing season C so qualifier is late September and Nationals towards end of OctoberAny comp dates coming up mate ? Hopefully this year you get that pro card
Nice!! Look forward to seeing your prep cycleI doing season C so qualifier is late September and Nationals towards end of October
Killer workout broHad morning checkins with the coach. No changes to nutrition. Happy with progress so far. The 10ius hgh are doing wonders. Training will add in a few more cluster sets.
Morning fasted cardio 45 minutes
Leg day
Adductors x 15 reps x 3 sets
Abductors x 15 reps x 3 sets
Laying leg curls x 12 reps x 3 sets
Hack Squat x 12 reps x 3 sets last set cluster
Leg press x 12 reps x 3 sets last set cluster
Pendulum Squat x 12 reps x 3 sets last set cluster
RDL x 8 reps x 3 sets
Seated Leg Curls 15 reps x 3 sets last set dropsets
Leg Extension x 15 reps x 3 sets last set dropset.
All powered by @Liquid Gold Labs
You will win it @PigsyI doing season C so qualifier is late September and Nationals towards end of October
@Pigsy hot is a good thing there right bro?Grape Seasom is coming to an end. Has been a good season but a hot one. Now planning for post harvest nutrition program prepare them for next season. Carb loaf the plants. So many similarities to bodybuilding.
Fasted morning cardio 45 minutes
Adductors x 15 reps x 3 sets
Abductors x 15 reps x 3 sets
Laying leg curls 15 reps x 3 sets
Pendulum Squat 12 reps x 3 sets
Leg press 12 reps x 3 sets
Hip press single leg 15 reps x 3 sets
Standing leg curls 15 reps x 3 sets
Seat leg curls 15 reps x 3 sets
Leg Extension 15 reps x 3 sets
Powered by @Liquid Gold Labs
Temps over 105 are a bit hot, can cause Berry burn.@Pigsy hot is a good thing there right bro?
your volume always impressed me, inTEnse
Once you started morning fasted cardio. Amd the feeling you get out of it, to start your day. You'll never go back to not doing itA nice job on the fasted cardio you'll never go wrong and that's awesome 45 minutes
I need to try it next cut I thinkOnce you started morning fasted cardio. Amd the feeling you get out of it, to start your day. You'll never go back to not doing it
You begin to love the feeling, when your legs are totally friedNice workout update, man.
You are hitting the legs like a maniac.
Love that pump feeling specially if you can maintain it, through your entire workoutYou are looking fantastic. You get some really sick pumps when you work out.
The Average temp both north and south are rising.Yes, it was another hot year for sure.
I'm sure in the northern hemisphere it will be the hottest ever as well, this summer.
Thanks, put a lot of preparation into getting already for a successful grape seasonGOAT updates again by pigsy!
Glad to see you had a good grape season.
Don't feel the same, if I miss fasted cardioYes, fasted cardio. Definitely works.
No doubt, most pro Builders are doing it.
Maybe among the best?Grape Seasom is coming to an end. Has been a good season but a hot one. Now planning for post harvest nutrition program prepare them for next season. Carb loaf the plants. So many similarities to bodybuilding.
Fasted morning cardio 45 minutes
Adductors x 15 reps x 3 sets
Abductors x 15 reps x 3 sets
Laying leg curls 15 reps x 3 sets
Pendulum Squat 12 reps x 3 sets
Leg press 12 reps x 3 sets
Hip press single leg 15 reps x 3 sets
Standing leg curls 15 reps x 3 sets
Seat leg curls 15 reps x 3 sets
Leg Extension 15 reps x 3 sets
Powered by @Liquid Gold Labs
Once you started morning fasted cardio. Amd the feeling you get out of it, to start your day. You'll never go back to not doing it
over 105 thats nuts bro hella hot!!!Temps over 105 are a bit hot, can cause Berry burn.
I love training Volume, just suits me. And had the best gains from it
@Pigsy what kind of work does the post harvest nutrition entail?Grape Seasom is coming to an end. Has been a good season but a hot one. Now planning for post harvest nutrition program prepare them for next season. Carb loaf the plants. So many similarities to bodybuilding.
Fasted morning cardio 45 minutes
Adductors x 15 reps x 3 sets
Abductors x 15 reps x 3 sets
Laying leg curls 15 reps x 3 sets
Pendulum Squat 12 reps x 3 sets
Leg press 12 reps x 3 sets
Hip press single leg 15 reps x 3 sets
Standing leg curls 15 reps x 3 sets
Seat leg curls 15 reps x 3 sets
Leg Extension 15 reps x 3 sets
Powered by @Liquid Gold Labs
@Pigsy Solid lower body work right here! Keep it going bro!Grape Seasom is coming to an end. Has been a good season but a hot one. Now planning for post harvest nutrition program prepare them for next season. Carb loaf the plants. So many similarities to bodybuilding.
Fasted morning cardio 45 minutes
Adductors x 15 reps x 3 sets
Abductors x 15 reps x 3 sets
Laying leg curls 15 reps x 3 sets
Pendulum Squat 12 reps x 3 sets
Leg press 12 reps x 3 sets
Hip press single leg 15 reps x 3 sets
Standing leg curls 15 reps x 3 sets
Seat leg curls 15 reps x 3 sets
Leg Extension 15 reps x 3 sets
Powered by @Liquid Gold Labs
Looking good pigsy! Jacked, vascular, grainy and hard! Killing it big fellaHeading in to last days of harvest. Been a good one. Hopefully many more to come.
Also recieved my order from @hairlossgod
Some SLU-PP-332, Reta, Motsc and 5 amino.
Picture of touch down.
Did and push session great pump.
All from the great products of @Liquid Gold Labs
Thanks brother, great to have guys like yourself in the EVao family giving supportLooking good pigsy! Jacked, vascular, grainy and hard! Killing it big fellalove your work
Bloody Sensational !!Heading in to last days of harvest. Been a good one. Hopefully many more to come.
Also recieved my order from @hairlossgod
Some SLU-PP-332, Reta, Motsc and 5 amino.
Picture of touch down.
Did and push session great pump.
All from the great products of @Liquid Gold Labs
At least 3kg a day.Bloody Sensational !!
How many grapes do i need to eat to get that ripped![]()
Looking Huge bro!!Heading in to last days of harvest. Been a good one. Hopefully many more to come.
Also recieved my order from @hairlossgod
Some SLU-PP-332, Reta, Motsc and 5 amino.
Picture of touch down.
Did and push session great pump.
All from the great products of @Liquid Gold Labs
There veryLooking Huge bro!!
Grapes look delicious!
touchdown looks legit bro @PigsyHeading in to last days of harvest. Been a good one. Hopefully many more to come.
Also recieved my order from @hairlossgod
Some SLU-PP-332, Reta, Motsc and 5 amino.
Picture of touch down.
Did and push session great pump.
All from the great products of @Liquid Gold Labs
No these are red seedless grape called Sonera. For eating. My fruit mainly goes to the independent green grocies. Though some might go through Coles and Woolworthsthose grapes look unreal, definitely not the ones that make it to the grocers where I’m from anyway! Assume these are purely for wine ?
Tough living, prices are low atmNo these are red seedless grape called Sonera. For eating. My fruit mainly goes to the independent green grocies. Though some might go through Coles and Woolworths
You have to be prepared to do as much work yourself. Keep labour costs downTough living, prices are low atm
Yeah nice!! Look like Much better grapes than I get where I’m from.No these are red seedless grape called Sonera. For eating. My fruit mainly goes to the independent green grocies. Though some might go through Coles and Woolworths
If your in the East Coast. Your grapes will be a few days old than here in the West. Where 40km from the City. Over east it's 1000km from the City the main grape regionYeah nice!! Look like Much better grapes than I get where I’m from.
Yeah man east coast.If your in the East Coast. Your grapes will be a few days old than here in the West. Where 40km from the City. Over east it's 1000km from the City the main grape region
Not a bad idea.Gotta market Pigsys Anabolic grape juice!
Grape juice with clenbuterol is what I thoughIf your in the East Coast. Your grapes will be a few days old than here in the West. Where 40km from the City. Over east it's 1000km from the City the main grape region
Gotta market Pigsys Anabolic grape juice!
A liquid clen in 100% grape juice could be a winnerGrape juice with clenbuterol is what I thoughlol
Actually I think back in the day I tried this mix lol in the 90sA liquid clen in 100% grape juice could be a winner
A few do different flavoured clen liquid here down underActually I think back in the day I tried this mix lol in the 90s
I remember research chem companies had this before in US. Flavored liquid orals, instead of caps or tabs, they would do liquids I think alcohol based with flavoring. @PigsyA few do different flavoured clen liquid here down under
Now you're deep into the prepThe grape season is over, for another year. Now time book my holiday and do my health phase. Then start prep for September.
Morning fasted cardio 45 minutes
Afternoon workout
Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12
Cybex Incline Press
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 80 kg x 12
Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15
Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15
Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15
Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15
All powered by @Liquid Gold Labs
Back to the Philippinesholiday going where this time?
All rested up after holiday/health phase. Then ready to turn it up a notch10 exercises for a total of 30 working sets
Work ethic is unreal @Pigsy
Harvest season was fruitful this year - looking forward to the even bigger harvest next year bro, onwards and upwards always
So happy you go for your holiday/health phase soon brother you definitely earned it - will be good to wind it back a bit before turning up again![]()
The relaxed lifestyle, and the fresh tropical foods. Specially seafoodWhat do you like about the Philippines?
I remember you got bit by a spider last time. Or was that someone else on here?
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