Please Scroll Down to See Forums Below 
Thanks broIncredible work brother
That’s the plan…. Been craving a solid back day for the last monthRecover and come back to us
@Ben10 Good work man.....
With some deads and pull ups
15/5/24
Push day
No crazy weight just moving the upper body for now. I’m going away for the weekend with my partner for my birthday so gives me some time to heal and reset. When I return Monday there will be changes to nutrition and supplements so will post them then.
Push
Pec deck
134kg 3x15,13,9
Incline DB press
50kg 3x 11,10,10
Lateral cable raise
14kg 3x15
Flat plate loaded press
3PPS 3x15
Cable flys
17.5kg 3x15
No crazy weight no hard sets just getting a pump and keeping me from going insane whilst I heal my shoulder. I’m excited for Monday as this food drop and a few small changes will hopefully lead to me achieving these results I’m wanting.
Enjoy the weekend EVO fam I’ll be back Monday. Will post some food that I enjoy whilst away
Push day
No crazy weight just moving the upper body for now. I’m going away for the weekend with my partner for my birthday so gives me some time to heal and reset. When I return Monday there will be changes to nutrition and supplements so will post them then.
Push
Pec deck
134kg 3x15,13,9
Incline DB press
50kg 3x 11,10,10
Lateral cable raise
14kg 3x15
Flat plate loaded press
3PPS 3x15
Cable flys
17.5kg 3x15
No crazy weight no hard sets just getting a pump and keeping me from going insane whilst I heal my shoulder. I’m excited for Monday as this food drop and a few small changes will hopefully lead to me achieving these results I’m wanting.
Enjoy the weekend EVO fam I’ll be back Monday. Will post some food that I enjoy whilst away
Enjoy the trip away man!
enjoy the trip bro and have fun post food pics @Ben10
16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
Attachments
Fuck that food looks so good man! Enjoy the couple of days off plan man, well earned!16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
16/5/25
Leg day
Left the hotel drove 35min to gym with good equipment Cus I wasn’t going to half ass my session. Pump was crazy. Leg pic attached for those that ask. They are still lagging but I plan on making my weak point my strong point over the next few years.
Leg extension single leg
Set 1 54kg x16
Set 2 54kg x14
Unilateral leg press
Set 1 6PPS x15
Set 2 7PPS x12
Seated Hamstring curls
Set 1 96kg x15
Set 2 96kg x13
Seated calf raise
Set 1 60kg x20
Set 2 70kg x12
Lying hamstring curl
Set 1 72kg x13
Set 2 72kg x11
Managed to smash this out just over an hour and now heading back to the hotel, off to Rockpool tonight which is a one of the best steak restaurants where I live to I can tell you guys rn I’ll be having the biggest steak they have got for dinner. Enjoy your Friday EVO Fam
Leg day
Left the hotel drove 35min to gym with good equipment Cus I wasn’t going to half ass my session. Pump was crazy. Leg pic attached for those that ask. They are still lagging but I plan on making my weak point my strong point over the next few years.
Leg extension single leg
Set 1 54kg x16
Set 2 54kg x14
Unilateral leg press
Set 1 6PPS x15
Set 2 7PPS x12
Seated Hamstring curls
Set 1 96kg x15
Set 2 96kg x13
Seated calf raise
Set 1 60kg x20
Set 2 70kg x12
Lying hamstring curl
Set 1 72kg x13
Set 2 72kg x11
Managed to smash this out just over an hour and now heading back to the hotel, off to Rockpool tonight which is a one of the best steak restaurants where I live to I can tell you guys rn I’ll be having the biggest steak they have got for dinner. Enjoy your Friday EVO Fam
Attachments
The meals look AMAZING! you trained and ate hella good.16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
Volume is on point, EVO family support for you. @Ben10
@Ben10 Very nice man. Seems like traveling is a lot of fun for you. Make sure you get some pictures of that, nice restaurant.16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
@Ben10 bro buffet look good. hopefully you eat a lot of red meat while you dining. i like the setup too cialis and viagra good for lot lizards16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
@Ben10 Grows, I'm glad that you're getting in some good hotel time. Looks really good. On this assault bike is on point.16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
@Ben10 good doesn't look half bad for hotel food. seems like you making good progress.16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
how are you doing with the cialis/viagra stack?
@Ben10 this is a nice setup. i really like the hgh and peptide mix.16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
its looking really solid. you won't go wrong !
@Ben10 you are looking amazing on this. keep up the good work.16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
buffet food can be really good. i like being able to pick it out myself vs. others picking it for me. this way i know its fresh !
18/5/24
Push day
This week marks the first week back on program and tracking training. Will still be training at about 75% as my shoulder is still healing but it’s in a spot now where I can start to move some weight on it, which is great. Haven’t even bothered stepping on the scale as I’ve just enjoyed myself this week, but now we are back to reality. Tomorrows update will have ped changed and food changes.
Training for the week consists of
Legs 1
Push
Legs 2
Pull
Arms
The order of the sessions can change based on fatigue.
Push day
Pec dec
Set 1 134kg + 10kg plates x11
Set 2 134kg + 10kg plate x10
Dumbbell incline press
Set 1 50kg x12
Set 2 50kg x12
Plate loaded flat press
Set 1 3PPS x12
Set 2 3PPS x12
Seated lateral raise machine
Set 1 60kg x16
Set 2 60kg x13
Set 3 60kg x12
Pin loaded shoulder press
Set 1 25kg x12
Set 2 25kg x12
Over head movements are still a little sore so hardily any weight just reps and get some
Blood flow
Push day
This week marks the first week back on program and tracking training. Will still be training at about 75% as my shoulder is still healing but it’s in a spot now where I can start to move some weight on it, which is great. Haven’t even bothered stepping on the scale as I’ve just enjoyed myself this week, but now we are back to reality. Tomorrows update will have ped changed and food changes.
Training for the week consists of
Legs 1
Push
Legs 2
Pull
Arms
The order of the sessions can change based on fatigue.
Push day
Pec dec
Set 1 134kg + 10kg plates x11
Set 2 134kg + 10kg plate x10
Dumbbell incline press
Set 1 50kg x12
Set 2 50kg x12
Plate loaded flat press
Set 1 3PPS x12
Set 2 3PPS x12
Seated lateral raise machine
Set 1 60kg x16
Set 2 60kg x13
Set 3 60kg x12
Pin loaded shoulder press
Set 1 25kg x12
Set 2 25kg x12
Over head movements are still a little sore so hardily any weight just reps and get some
Blood flow
