Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[BeMe]

11/04/25
Weight: 149.7lb
Deadlift Day
warmed up On elliptical 5minutes

Conventinonal Deadlift
Warm ups x5 sets up to working set
314x7x5 PR Reps

Barbell Bent-over Rows
237x8x3 PR Reps

Barbell Shrugs
315x10x2

Reverse Hypers
180x15x2

Hallelujah!! 7 rep sets are done!! Week 8 in the books! Felt like cutting it short doing 4 sets or doing 5 reps for couple sets but Mr.RR wouldn’t let me! Glad I did it. Was hard but I do hard shit. Did try using smelling salts last set, was in the chalk bowl so I said ok why not. Might got a bit of a bump, my speed was good! So sticking it out with this volume will I know pay off in the end. Did not do RDLs doesn’t upset me lol. I got another rep PR for deads and rows but Look forward to 5 rep sets from now on! Happy lifting everybody!

Love the way you guys work together and push eachother on. The first couple of EVO.

Smelling salts...you're hardcore!

 

[Allupfromhere]

11/04/25
Weight: 149.7lb
Deadlift Day
warmed up On elliptical 5minutes

Conventinonal Deadlift
Warm ups x5 sets up to working set
314x7x5 PR Reps

Barbell Bent-over Rows
237x8x3 PR Reps

Barbell Shrugs
315x10x2

Reverse Hypers
180x15x2

Hallelujah!! 7 rep sets are done!! Week 8 in the books! Felt like cutting it short doing 4 sets or doing 5 reps for couple sets but Mr.RR wouldn’t let me! Glad I did it. Was hard but I do hard shit. Did try using smelling salts last set, was in the chalk bowl so I said ok why not. Might got a bit of a bump, my speed was good! So sticking it out with this volume will I know pay off in the end. Did not do RDLs doesn’t upset me lol. I got another rep PR for deads and rows but Look forward to 5 rep sets from now on! Happy lifting everybody!

Bigggg power day with the deadlifts and the bb rows never ceases to amaze me your strength and @RoidRage69 too.
Absolute power couple

 

[HarleyGuy]

Conventinonal Deadlift
Warm ups x5 sets up to working set
314x7x5 PR Reps

For the love of God that's my 3rd set before I do my last set of 405lbs. You're a beast (said in the most complimentary of ways!)

 

[Pigsy]

Strong deadlift day, 314lbs is a huge effort and 237lbs rows right after lock it in sister @RoidRageWife

Good call finishing even tired, you've built good volume here.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

That's some mighty weight being moved. Very impressive

 

[LevButlerov]

That's some mighty weight being moved. Very impressive

yup 314 is big #s

 

[RoidRageWife]

That's some mighty weight being moved. Very impressive

yup 314 is big #s

Gotta move the big weights for volume if ya want to build strength and set records!

 

[RoidRageWife]

For the love of God that's my 3rd set before I do my last set of 405lbs. You're a beast (said in the most complimentary of ways!)

Haha. Thx. 5 sets of 7 at this weight seems bit crazy Im just happy I got all the sets. Might see where my 1RM is haven’t gone heavy since July. P

 

[LevButlerov]

Gotta move the big weights for volume if ya want to build strength and set records!

you're hardcore sister

 

[HarleyGuy]

Haha. Thx. 5 sets of 7 at this weight seems bit crazy Im just happy I got all the sets. Might see where my 1RM is haven’t gone heavy since July. P

I bet you could a 1RM @ 365.

 

[RoidRage69]

I bet you could a 1RM @ 365.

Were hoping for around 415 next month if she enters the comp. She most likely could hit 405 after a deload week now.

 

[HarleyGuy]

Were hoping for around 415 next month if she enters the comp. She most likely could hit 405 after a deload week now.

Now THAT is impressive! My own PR is 435 and I can not imagine a female lifting that that is insane! I think I’m old and have to readjust my outlook of a woman’s sheer grit and ability when applied so well.

 

[RoidRage69]

Now THAT is impressive! My own PR is 435 and I can not imagine a female lifting that that is insane! I think I’m old and have to readjust my outlook of a woman’s sheer grit and ability when applied so well.

You really should check out her workouts on here carefully. The amount of weight she uses on every exercise is insane. 240 lb bent over rows for 8 rep sets. 315 lb barbell shrugs for sets of 10. It's not hard to see how here rear double bicep pose is right up there with the best of the pros. She is more
striated in the upper back than pretty much all the pro bodybuilders.

 

[RoidRageWife]

I bet you could a 1RM @ 365.

My American Record is 385. Which was ranked #1 in world i tied. I should hope I can get 365!

 

[RoidRageWife]

You really should check out her workouts on here carefully. The amount of weight she uses on every exercise is insane. 240 lb bent over rows for 8 rep sets. 315 lb barbell shrugs for sets of 10. It's not hard to see how here rear double bicep pose is right up there with the best of the pros. She is more
striated in the upper back than pretty much all the pro bodybuilders.

You’re to sweet to me! Thanks. Love you

 

[RoidRage69]

You’re to sweet to me! Thanks. Love you

Love you too honey.

 

[LevButlerov]

You’re to sweet to me! Thanks. Love you

Love you too honey.

big Love in the EVO family

 

[RoidRageWife]

11/07/25
Weight:150.3lb
Squat Day
Week 9

Duffalo Bar Squats
Warm ups 5 sets working up to 265
265x5x5sets

Leg Press
580x10
670x10

Leg Ext.
110x15
120x15

Seated Leg Curls
100x8
BW Calf Raises
BW X 10 reps

Start of week 9! Good squats day nice doing 5s. Feeling a bit Slow today though. Stretched, rolled out, bands to warm ups. Knees bit sore gets better farther into sets. My left upper calf bit tender just rolling it good on the knobby rumble roller.only ended up with one set ham curls. Too sore. Grind continues! Happy Lifting!

 

[LevButlerov]

11/07/25
Weight:150.3lb
Squat Day
Week 9

Duffalo Bar Squats
Warm ups 5 sets working up to 265
265x5x5sets

Leg Press
580x10
670x10

Leg Ext.
110x15
120x15

Seated Leg Curls
100x8
BW Calf Raises
BW X 10 reps

Start of week 9! Good squats day nice doing 5s. Feeling a bit Slow today though. Stretched, rolled out, bands to warm ups. Knees bit sore gets better farther into sets. My left upper calf bit tender just rolling it good on the knobby rumble roller.only ended up with one set ham curls. Too sore. Grind continues! Happy Lifting!

Strong squat work, 265lbs for 5x5 is solid volume sister push it

 

[BeMe]

11/07/25
Weight:150.3lb
Squat Day
Week 9

Duffalo Bar Squats
Warm ups 5 sets working up to 265
265x5x5sets

Leg Press
580x10
670x10

Leg Ext.
110x15
120x15

Seated Leg Curls
100x8
BW Calf Raises
BW X 10 reps

Start of week 9! Good squats day nice doing 5s. Feeling a bit Slow today though. Stretched, rolled out, bands to warm ups. Knees bit sore gets better farther into sets. My left upper calf bit tender just rolling it good on the knobby rumble roller.only ended up with one set ham curls. Too sore. Grind continues! Happy Lifting!

Do you have a theragun? I find they help me much more than rollers can in those situations.

Really great session. Love the duffalo bar squat variation!

 

[RoidRageWife]

Do you have a theragun? I find they help me much more than rollers can in those situations.

Really great session. Love the duffalo bar squat variation!

Yes thx. Im using the gun too.

 

[BeMe]

Yes thx. Im using the gun too.

Nice. That'll be good for the big man too when he's on his recovery journey.

 

[RoidRageWife]

11/8/25
Weight: 152.4lb
Chest

BB Flat Bench Press
Warmups
187x5x5 sets rep pr

Close Grip BB Bench Press
170x7
170 x8x2 sets rep pr

Tricep Cable Pushdowns Rope
66x10x2 sets

Cable Flys Plate-Loaded
30x17x2 sets

Getting some rep prs is always fun. Thought yay doing only 5 rep sets was thinking gonna be bit slower maybe achey. But bench felt great! No pain no aches good speed! Ahhh…. Got my 5lb increase on both bench exercises. Close grip same. Had a couple extra in tank for both flat and close grip. Had a good pump today. Even my previous coach was asking why I was so shredded? told him glp 1!! Didnt tell him was on any PEDs. He asked why I was shredded lol. He said I looked bigger today than last time I saw him which was July! (His team is tested SBD equipped lifters.). I Was very lean trying to get down to 132lb wt class in July. Said I looked fuller vs emaciated. Lol! last time he saw me I was 135lbs currently 150s. So my bulk is working and I’m stronger.

 

[LevButlerov]

11/8/25
Weight: 152.4lb
Chest

BB Flat Bench Press
Warmups
187x5x5 sets rep pr

Close Grip BB Bench Press
170x7
170 x8x2 sets rep pr

Tricep Cable Pushdowns Rope
66x10x2 sets

Cable Flys Plate-Loaded
30x17x2 sets

Getting some rep prs is always fun. Thought yay doing only 5 rep sets was thinking gonna be bit slower maybe achey. But bench felt great! No pain no aches good speed! Ahhh…. Got my 5lb increase on both bench exercises. Close grip same. Had a couple extra in tank for both flat and close grip. Had a good pump today. Even my previous coach was asking why I was so shredded? told him glp 1!! Didnt tell him was on any PEDs. He asked why I was shredded lol. He said I looked bigger today than last time I saw him which was July! (His team is tested SBD equipped lifters.). I Was very lean trying to get down to 132lb wt class in July. Said I looked fuller vs emaciated. Lol! last time he saw me I was 135lbs currently 150s. So my bulk is working and I’m stronger.

Good chest day, that 187lbs x5x5 and 170lbs close grips both solid jumps sister

 

[RoidRageWife]

11/10/25
Weight: 151.7lbs
Deadlift Day

Conventional Deadlift
5 warmup sets
319x5x5 PR Reps

Barbell Bent-over Rows
237x10x2 PR Reps

Barbell Shrugs
315x10x2

Cable Straight Arm Pulldown Singe pully
45x15
55x10

Lat Pull Down
132x8
121x10

DB Lateral Raise
15x15x2

Glad to be go up on my weight my 5lbs got my 5s done!! Rep PR at tgst weight and reps for Rows as well. Happy to see progress. Everything felt pretty good today wanted to find where my 1RM is on deads…. But decided to wait till next week since Im backing off volume a bit now at 5x5s. Will give a bit better recovery more in the tank next week. Maybe my calf will feel a lot better as well hips feeling good, knees are so so! So the hardest part is eating enough at this point. Happy lifting everybody!

 

[LevButlerov]

11/10/25
Weight: 151.7lbs
Deadlift Day

Conventional Deadlift
5 warmup sets
319x5x5 PR Reps

Barbell Bent-over Rows
237x10x2 PR Reps

Barbell Shrugs
315x10x2

Cable Straight Arm Pulldown Singe pully
45x15
55x10

Lat Pull Down
132x8
121x10

DB Lateral Raise
15x15x2

Glad to be go up on my weight my 5lbs got my 5s done!! Rep PR at tgst weight and reps for Rows as well. Happy to see progress. Everything felt pretty good today wanted to find where my 1RM is on deads…. But decided to wait till next week since Im backing off volume a bit now at 5x5s. Will give a bit better recovery more in the tank next week. Maybe my calf will feel a lot better as well hips feeling good, knees are so so! So the hardest part is eating enough at this point. Happy lifting everybody!

Good dead day sister, 319lbs deads and 237lbs rows both solid lifts. @RoidRageWife
Smart call delaying the 1RM test till recovery improves, worried about you, I hope no injuries

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

@toddthelineman @Madmax46

 

[RoidRageWife]

Good dead day sister, 319lbs deads and 237lbs rows both solid lifts. @RoidRageWife
Smart call delaying the 1RM test till recovery improves, worried about you, I hope no injuries

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

@toddthelineman @Madmax46

Thx. Nope no injuries just aches & pains. Im older and I think the volume at relatively heavy wts Im doing is just catching up. Don’t worry be happy!

 

[LevButlerov]

Thx. Nope no injuries just aches & pains. Im older and I think the volume at relatively heavy wts Im doing is just catching up. Don’t worry be happy!

being happy sister

 

[Dreamer]

11/10/25
Weight: 151.7lbs
Deadlift Day

Conventional Deadlift
5 warmup sets
319x5x5 PR Reps

Barbell Bent-over Rows
237x10x2 PR Reps

Barbell Shrugs
315x10x2

Cable Straight Arm Pulldown Singe pully
45x15
55x10

Lat Pull Down
132x8
121x10

DB Lateral Raise
15x15x2

Glad to be go up on my weight my 5lbs got my 5s done!! Rep PR at tgst weight and reps for Rows as well. Happy to see progress. Everything felt pretty good today wanted to find where my 1RM is on deads…. But decided to wait till next week since Im backing off volume a bit now at 5x5s. Will give a bit better recovery more in the tank next week. Maybe my calf will feel a lot better as well hips feeling good, knees are so so! So the hardest part is eating enough at this point. Happy lifting everybody!

Huge deadlifts, well done, I hear you on eating enough, I struggle with that too when growing

 

[Mobster]

11/10/25
Weight: 151.7lbs
Deadlift Day

Conventional Deadlift
5 warmup sets
319x5x5 PR Reps

Barbell Bent-over Rows
237x10x2 PR Reps

Barbell Shrugs
315x10x2

Cable Straight Arm Pulldown Singe pully
45x15
55x10

Lat Pull Down
132x8
121x10

DB Lateral Raise
15x15x2

Glad to be go up on my weight my 5lbs got my 5s done!! Rep PR at tgst weight and reps for Rows as well. Happy to see progress. Everything felt pretty good today wanted to find where my 1RM is on deads…. But decided to wait till next week since Im backing off volume a bit now at 5x5s. Will give a bit better recovery more in the tank next week. Maybe my calf will feel a lot better as well hips feeling good, knees are so so! So the hardest part is eating enough at this point. Happy lifting everybody!

Still kicking ass

 

[RoidRageWife]

Still kicking ass

Yes sir. That’s the goal. I’ll be I pressed with myself whe I can rep 385 for 2-3. Looks like right now theoretical 419lb should be my 1RM

 

[RoidRageWife]

11/13/25
Weight: 154..1lbs
Legs
Warm ups
Extention and and culrls x2 sets light

Straight bar squats
5 sets warm ups
275x5x5 sets

Leg extentions
120x12x2 sets
130x10

Seated Leg Curls
100x10x2 sets

Made my scheduled 10lb increase on squats. Did regular straight bar squats today, they felt pretty damn good!! Was cranking out 5s & I had gas left in the tank. Skipped over leg press today as Im still getting over a bit of a low back strain on one side from last weeks leg day. Think might have been heavy leg press. Feels decent today but giving it rest. Want to see about my deadlifts later this week for 1RMs. Eat eat eat! Happy lifting!

 

[Freki]

Want to see about my deadlifts later this week for 1RMs

PRs incoming

 

[RoidRageWife]

PRs incoming

We’ll see….

 

[LevButlerov]

11/13/25
Weight: 154..1lbs
Legs
Warm ups
Extention and and culrls x2 sets light

Straight bar squats
5 sets warm ups
275x5x5 sets

Leg extentions
120x12x2 sets
130x10

Seated Leg Curls
100x10x2 sets

Made my scheduled 10lb increase on squats. Did regular straight bar squats today, they felt pretty damn good!! Was cranking out 5s & I had gas left in the tank. Skipped over leg press today as Im still getting over a bit of a low back strain on one side from last weeks leg day. Think might have been heavy leg press. Feels decent today but giving it rest. Want to see about my deadlifts later this week for 1RMs. Eat eat eat! Happy lifting!

Straight bar squats at 275lbs moved strong and that is good power especially while the low back settles sister
Smart call skipping leg press today so you stay ready for deadlifts later in the week @RoidRageWife

 

[RoidRageWife]

11/14/25
Weight: 154.1lbs
Chest

Comp Bench
Warmups - 6 sets
193x5x5 PR Reps

Wide Grip Bench
170x8x2 PR

Tricep Rope Pushdowns
66x10x2

Seated Rear Delt Pully
15x15x2

Side Planks
2 sets

Walking 10's
1 set

BW Dips
BWx31 PR

Had a killer chest day today. Did my scheduled 5lb increase on bench to a whopping 193lb!! First set was a little stiff slow calculated! Rest of my sets, Nothing hurt, had decent speed and just felt freaking great! Surprised myself.big PR repping that amount for not one set of 5 but 5 sets! My comp bench is 198 so default goal for me is always to be able to rep competition max. Im very close on bench. Super excited and proud of myself! Wide bench banged those out too. There was several people at our little gym today so I suppose you get a bit of energy from that do your lifts go well. Was able to do walking 10s & got all the 10 push-ups at end. Usually I have to drop onto my knees to finish out pushups. Then dips at end! Let’s keep it going!

 

[Dreamer]

11/14/25
Weight: 154.1lbs
Chest

Comp Bench
Warmups - 6 sets
193x5x5 PR Reps

Wide Grip Bench
170x8x2 PR

Tricep Rope Pushdowns
66x10x2

Seated Rear Delt Pully
15x15x2

Side Planks
2 sets

Walking 10's
1 set

BW Dips
BWx31 PR

Had a killer chest day today. Did my scheduled 5lb increase on bench to a whopping 193lb!! First set was a little stiff slow calculated! Rest of my sets, Nothing hurt, had decent speed and just felt freaking great! Surprised myself.big PR repping that amount for not one set of 5 but 5 sets! My comp bench is 198 so default goal for me is always to be able to rep competition max. Im very close on bench. Super excited and proud of myself! Wide bench banged those out too. There was several people at our little gym today so I suppose you get a bit of energy from that do your lifts go well. Was able to do walking 10s & got all the 10 push-ups at end. Usually I have to drop onto my knees to finish out pushups. Then dips at end! Let’s keep it going!

Strong! very impressive session.

 

[LevButlerov]

11/14/25
Weight: 154.1lbs
Chest

Comp Bench
Warmups - 6 sets
193x5x5 PR Reps

Wide Grip Bench
170x8x2 PR

Tricep Rope Pushdowns
66x10x2

Seated Rear Delt Pully
15x15x2

Side Planks
2 sets

Walking 10's
1 set

BW Dips
BWx31 PR

Had a killer chest day today. Did my scheduled 5lb increase on bench to a whopping 193lb!! First set was a little stiff slow calculated! Rest of my sets, Nothing hurt, had decent speed and just felt freaking great! Surprised myself.big PR repping that amount for not one set of 5 but 5 sets! My comp bench is 198 so default goal for me is always to be able to rep competition max. Im very close on bench. Super excited and proud of myself! Wide bench banged those out too. There was several people at our little gym today so I suppose you get a bit of energy from that do your lifts go well. Was able to do walking 10s & got all the 10 push-ups at end. Usually I have to drop onto my knees to finish out pushups. Then dips at end! Let’s keep it going!

Strong chest day with 193lbs for 5x5 and BW dips at 31, that’s big power and clean progress sister! @RoidRageWife

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Allupfromhere]

11/14/25
Weight: 154.1lbs
Chest

Comp Bench
Warmups - 6 sets
193x5x5 PR Reps

Wide Grip Bench
170x8x2 PR

Tricep Rope Pushdowns
66x10x2

Seated Rear Delt Pully
15x15x2

Side Planks
2 sets

Walking 10's
1 set

BW Dips
BWx31 PR

Had a killer chest day today. Did my scheduled 5lb increase on bench to a whopping 193lb!! First set was a little stiff slow calculated! Rest of my sets, Nothing hurt, had decent speed and just felt freaking great! Surprised myself.big PR repping that amount for not one set of 5 but 5 sets! My comp bench is 198 so default goal for me is always to be able to rep competition max. Im very close on bench. Super excited and proud of myself! Wide bench banged those out too. There was several people at our little gym today so I suppose you get a bit of energy from that do your lifts go well. Was able to do walking 10s & got all the 10 push-ups at end. Usually I have to drop onto my knees to finish out pushups. Then dips at end! Let’s keep it going!

Triple PR in the one session
Proper killed in in there sister

 

[HarleyGuy]

11/14/25
Weight: 154.1lbs
Chest

Comp Bench
Warmups - 6 sets
193x5x5 PR Reps

Wide Grip Bench
170x8x2 PR

Tricep Rope Pushdowns
66x10x2

Seated Rear Delt Pully
15x15x2

Side Planks
2 sets

Walking 10's
1 set

BW Dips
BWx31 PR

Had a killer chest day today. Did my scheduled 5lb increase on bench to a whopping 193lb!! First set was a little stiff slow calculated! Rest of my sets, Nothing hurt, had decent speed and just felt freaking great! Surprised myself.big PR repping that amount for not one set of 5 but 5 sets! My comp bench is 198 so default goal for me is always to be able to rep competition max. Im very close on bench. Super excited and proud of myself! Wide bench banged those out too. There was several people at our little gym today so I suppose you get a bit of energy from that do your lifts go well. Was able to do walking 10s & got all the 10 push-ups at end. Usually I have to drop onto my knees to finish out pushups. Then dips at end! Let’s keep it going!

BW Dips
BWx31 PR

Impressive!

 

[RoidRageWife]

11/17/25
Weight: 153.4lb
Deadlift Day

Conventional Deadlift
Warmups
132x10
176x5
220x3
264x2
308x1
Working Sets
341x1
385x1
402x1 PR
330x5 or reps
330x4 pr reps

RDL Barbell
275x7
275x10

Barbell Bent-over Rows
230x10
230x8

Reverse Hypers
180x15

Today I did go for single 1RPM on deads. And I PRd it! proud of that on week 10!! Thought would make working sets feel easy but it did not! lol. Was hard!! I upped weight 10lbs to 330lbs did 2 sets only got one of 5 & 4. But eeked out RDLs matched my max weight reps for those. Dropped weight 7lbs on my Bentover rows but I nearly vomîted was a good day. Got video of my 402lb lift but can’t post vids anymore but will pull out a pic from it. But hubby posted one on his log anyhow.was only 13.3mb single lift @LevButlerov why can we not post a single freaking lift vid if 13.3mb. It’s ok I posted it on other social media site no prob. No more video post here. happy lifting

 

[Dreamer]

11/17/25
Weight: 153.4lb
Deadlift Day

Conventional Deadlift
Warmups
132x10
176x5
220x3
264x2
308x1
Working Sets
341x1
385x1
402x1 PR
330x5 or reps
330x4 pr reps

RDL Barbell
275x7
275x10

Barbell Bent-over Rows
230x10
230x8

Reverse Hypers
180x15

Today I did go for single 1RPM on deads. And I PRd it! proud of that on week 10!! Thought would make working sets feel easy but it did not! lol. Was hard!! I upped weight 10lbs to 330lbs did 2 sets only got one of 5 & 4. But eeked out RDLs matched my max weight reps for those. Dropped weight 7lbs on my Bentover rows but I nearly vomîted was a good day. Got video of my lift but can’t post it will pull out a pic from it. But hubby posted one on his log anyhow.

That is some absolute monster weight your moving there, big respect

 

[RoidRageWife]

That is some absolute monster weight your moving there, big respect

Just posted a still pic. Cannot get simple little video to post not sure why site won’t allow it. Was a great feeling to get past 385 by tgst much in one lift. Next week should be hella strong. With tgst tax on the nervous system.

 

[LevButlerov]

11/17/25
Weight: 153.4lb
Deadlift Day

Conventional Deadlift
Warmups
132x10
176x5
220x3
264x2
308x1
Working Sets
341x1
385x1
402x1 PR
330x5 or reps
330x4 pr reps

RDL Barbell
275x7
275x10

Barbell Bent-over Rows
230x10
230x8

Reverse Hypers
180x15

Today I did go for single 1RPM on deads. And I PRd it! proud of that on week 10!! Thought would make working sets feel easy but it did not! lol. Was hard!! I upped weight 10lbs to 330lbs did 2 sets only got one of 5 & 4. But eeked out RDLs matched my max weight reps for those. Dropped weight 7lbs on my Bentover rows but I nearly vomîted was a good day. Got video of my 402lb lift but can’t post vids anymore but will pull out a pic from it. But hubby posted one on his log anyhow.was only 13.3mb single lift @LevButlerov why can we not post a single freaking lift vid if 13.3mb. It’s ok I posted it on other social media site no prob. No more video post here. happy lifting

You look strong in the deadlift pic and that 402 lbs pull is serious power for week 10. @RoidRageWife

I asked IT about the videos waiting. sorry sister

 

[RoidRageWife]

11/18/25
Weight;156.8lbs
Upper Body Accessory Day

Lat Pulldown Wide Grip
60x15
85x15
130x8

Lat Pull-down Narrow Grip
130x10

Straight Arm Cable Pulldown
100x10
110x10

Face Pulls
80x15
90x12

Seated Tricep Ext Machine
65x15
90x10

Seated Hammer Preacher Curl
40x15
70x10

Ab Machine
60x15
90x10

Adduction/Abduction Supersets
X2

Treadmill
30min

Went to big box gym today 24-hr fitness since we don’t want to do squats after deadlifts back to back! We did mm just did accessory work! Was an easy day. This way I can be relatively fresh for squats on Friday. Got some decent cardio in as welll! Good wrap up of week 10!! Ok happy lifting people!

 

[LevButlerov]

11/18/25
Weight;156.8lbs
Upper Body Accessory Day

Lat Pulldown Wide Grip
60x15
85x15
130x8

Lat Pull-down Narrow Grip
130x10

Straight Arm Cable Pulldown
100x10
110x10

Face Pulls
80x15
90x12

Seated Tricep Ext Machine
65x15
90x10

Seated Hammer Preacher Curl
40x15
70x10

Ab Machine
60x15
90x10

Adduction/Abduction Supersets
X2

Treadmill
30min

Went to big box gym today 24-hr fitness since we don’t want to do squats after deadlifts back to back! We did mm just did accessory work! Was an easy day. This way I can be relatively fresh for squats on Friday. Got some decent cardio in as welll! Good wrap up of week 10!! Ok happy lifting people!

Good upper day
130 lbs lat pulls with the 110 straight arm work is real good, power!
You set yourself up clean for the squat day, well planned sister @RoidRageWife

 

[Mobster]

11/18/25
Weight;156.8lbs
Upper Body Accessory Day

Lat Pulldown Wide Grip
60x15
85x15
130x8

Lat Pull-down Narrow Grip
130x10

Straight Arm Cable Pulldown
100x10
110x10

Face Pulls
80x15
90x12

Seated Tricep Ext Machine
65x15
90x10

Seated Hammer Preacher Curl
40x15
70x10

Ab Machine
60x15
90x10

Adduction/Abduction Supersets
X2

Treadmill
30min

Went to big box gym today 24-hr fitness since we don’t want to do squats after deadlifts back to back! We did mm just did accessory work! Was an easy day. This way I can be relatively fresh for squats on Friday. Got some decent cardio in as welll! Good wrap up of week 10!! Ok happy lifting people!

Some do them both the same day then rest 4 days

 

[stevesmi]

11/18/25
Weight;156.8lbs
Upper Body Accessory Day

Lat Pulldown Wide Grip
60x15
85x15
130x8

Lat Pull-down Narrow Grip
130x10

Straight Arm Cable Pulldown
100x10
110x10

Face Pulls
80x15
90x12

Seated Tricep Ext Machine
65x15
90x10

Seated Hammer Preacher Curl
40x15
70x10

Ab Machine
60x15
90x10

Adduction/Abduction Supersets
X2

Treadmill
30min

Went to big box gym today 24-hr fitness since we don’t want to do squats after deadlifts back to back! We did mm just did accessory work! Was an easy day. This way I can be relatively fresh for squats on Friday. Got some decent cardio in as welll! Good wrap up of week 10!! Ok happy lifting people!

@RoidRageWife nothing wrong with an easy day like this. still a strong workout. like the 2 set setup

 

[ceo]

11/18/25
Weight;156.8lbs
Upper Body Accessory Day

Lat Pulldown Wide Grip
60x15
85x15
130x8

Lat Pull-down Narrow Grip
130x10

Straight Arm Cable Pulldown
100x10
110x10

Face Pulls
80x15
90x12

Seated Tricep Ext Machine
65x15
90x10

Seated Hammer Preacher Curl
40x15
70x10

Ab Machine
60x15
90x10

Adduction/Abduction Supersets
X2

Treadmill
30min

Went to big box gym today 24-hr fitness since we don’t want to do squats after deadlifts back to back! We did mm just did accessory work! Was an easy day. This way I can be relatively fresh for squats on Friday. Got some decent cardio in as welll! Good wrap up of week 10!! Ok happy lifting people!

sister you hitting it simple today. accesory work good. i do this after a hard night plumbing @RoidRageWife

 

[Ulter]

11/18/25
Weight;156.8lbs
Upper Body Accessory Day

Lat Pulldown Wide Grip
60x15
85x15
130x8

Lat Pull-down Narrow Grip
130x10

Straight Arm Cable Pulldown
100x10
110x10

Face Pulls
80x15
90x12

Seated Tricep Ext Machine
65x15
90x10

Seated Hammer Preacher Curl
40x15
70x10

Ab Machine
60x15
90x10

Adduction/Abduction Supersets
X2

Treadmill
30min

Went to big box gym today 24-hr fitness since we don’t want to do squats after deadlifts back to back! We did mm just did accessory work! Was an easy day. This way I can be relatively fresh for squats on Friday. Got some decent cardio in as welll! Good wrap up of week 10!! Ok happy lifting people!

seems like a lot of volume for a female even for a lean day @RoidRageWife you holding up okay? how are your muscles able to cope?

 

[ROIDDERS]

11/18/25
Weight;156.8lbs
Upper Body Accessory Day

Lat Pulldown Wide Grip
60x15
85x15
130x8

Lat Pull-down Narrow Grip
130x10

Straight Arm Cable Pulldown
100x10
110x10

Face Pulls
80x15
90x12

Seated Tricep Ext Machine
65x15
90x10

Seated Hammer Preacher Curl
40x15
70x10

Ab Machine
60x15
90x10

Adduction/Abduction Supersets
X2

Treadmill
30min

Went to big box gym today 24-hr fitness since we don’t want to do squats after deadlifts back to back! We did mm just did accessory work! Was an easy day. This way I can be relatively fresh for squats on Friday. Got some decent cardio in as welll! Good wrap up of week 10!! Ok happy lifting people!

@RoidRageWife You're definitely hitting some big time training. Even though this was a lighter workout than your usual, you still put in some good time. I like the two set training actually.

 

[2Thick]

11/18/25
Weight;156.8lbs
Upper Body Accessory Day

Lat Pulldown Wide Grip
60x15
85x15
130x8

Lat Pull-down Narrow Grip
130x10

Straight Arm Cable Pulldown
100x10
110x10

Face Pulls
80x15
90x12

Seated Tricep Ext Machine
65x15
90x10

Seated Hammer Preacher Curl
40x15
70x10

Ab Machine
60x15
90x10

Adduction/Abduction Supersets
X2

Treadmill
30min

Went to big box gym today 24-hr fitness since we don’t want to do squats after deadlifts back to back! We did mm just did accessory work! Was an easy day. This way I can be relatively fresh for squats on Friday. Got some decent cardio in as welll! Good wrap up of week 10!! Ok happy lifting people!

You're doing a great job on these. The straight arm cable pull downs and the face pulls are really nice. AB machine is also good. @RoidRageWife

 

[RoidRageWife]

seems like a lot of volume for a female even for a lean day @RoidRageWife you holding up okay? how are your muscles able to cope?

I only train 3 days a week so I usually get 2 on 2 off for rest. 48hrs seems to work well. When you’re on the program you recover faster. Im on 3.5iu HGH that helps immensely!! Usu g my heating pad ice. Massge gun I roll. Feeling pretty freaking good for this deep into strength cycle. Been a healthy program Thats working.

 

[RoidRageWife]

Some do them both the same day then rest 4 days

The youngsters can do that!!! Maybe if it was the only 2 exercises. And not a lot of volume. Like on a taper.

 

[RoidRageWife]

@RoidRageWife nothing wrong with an easy day like this. still a strong workout. like the 2 set setup

Sometimes it’s all ya need esp after you do compound movement you’re warmed up and can go straight to working sets. So 2-3 sets should be plenty.

 

[RoidRage69]

This is in the morning before we went to the gym. Damn near 15".

 

[Cronus402]

This is in the morning before we went to the gym. Damn near 15".

Always impressive! Just catching up. Glad to see everyone is on the grind!

 

[LevButlerov]

This is in the morning before we went to the gym. Damn near 15".

real pump for @RoidRageWife strong sister

 

[RoidRage69]

real pump for @RoidRageWife strong sister

That was with zero pump. They get about an inch bigger during workout.

 

[RoySimpson]

11/18/25
Weight;156.8lbs
Upper Body Accessory Day

Lat Pulldown Wide Grip
60x15
85x15
130x8

Lat Pull-down Narrow Grip
130x10

Straight Arm Cable Pulldown
100x10
110x10

Face Pulls
80x15
90x12

Seated Tricep Ext Machine
65x15
90x10

Seated Hammer Preacher Curl
40x15
70x10

Ab Machine
60x15
90x10

Adduction/Abduction Supersets
X2

Treadmill
30min

Went to big box gym today 24-hr fitness since we don’t want to do squats after deadlifts back to back! We did mm just did accessory work! Was an easy day. This way I can be relatively fresh for squats on Friday. Got some decent cardio in as welll! Good wrap up of week 10!! Ok happy lifting people!

@RoidRageWife awesome upper workout right here!!

 

[RoidRage69]

Ok I want your opinion for RoidRageWife next cycle. The next cycle will be for nationals in May. They are offering cash prizes so she wants to win the Masters class as well as the open class so it needs to be strong cycle. I was thinking about doing the same thing as her builking cycle but replacing the EQ with Masteron Prop.

This is her current cycle for bulking
12.5mg Test Cyp
17.5mg NPP
25mg EQ
3.5 IU HGH

Just replace the EQ with Masteron should be a good strength cutting cycle right? She will also be using Semaglutide obviously as it works like magic.

 

[LevButlerov]

That was with zero pump. They get about an inch bigger during workout.

super pump

 

[LevButlerov]

Ok I want your opinion for RoidRageWife next cycle. The next cycle will be for nationals in May. They are offering cash prizes so she wants to win the Masters class as well as the open class so it needs to be strong cycle. I was thinking about doing the same thing as her builking cycle but replacing the EQ with Masteron Prop.

This is her current cycle for bulking
12.5mg Test Cyp
17.5mg NPP
25mg EQ
3.5 IU HGH

Just replace the EQ with Masteron should be a good strength cutting cycle right? She will also be using Semaglutide obviously as it works like magic.

this is a good cycle though I think hard to get masteron these days, she's ok with EQ
you test eq with her before? @RoidRage69 how she responds

 

[stevesmi]

Sometimes it’s all ya need esp after you do compound movement you’re warmed up and can go straight to working sets. So 2-3 sets should be plenty.

yeah great for maintenance

 

[RoidRage69]

this is a good cycle though I think hard to get masteron these days, she's ok with EQ
you test eq with her before? @RoidRage69 how she responds

She's been on 25mg EQ for 13 weeks now.

 

[Ulter]

I only train 3 days a week so I usually get 2 on 2 off for rest. 48hrs seems to work well. When you’re on the program you recover faster. Im on 3.5iu HGH that helps immensely!! Usu g my heating pad ice. Massge gun I roll. Feeling pretty freaking good for this deep into strength cycle. Been a healthy program Thats working.

a man would have no issues. but i know women have to be careful their bodies are more fragile and weak that is a scientific fact

 

[RoidRage69]

a man would have no issues. but i know women have to be careful their bodies are more fragile and weak that is a scientific fact

I guarantee her body is in the top 5% least fragile on this message board.

 

[RoidRageWife]

a man would have no issues. but i know women have to be careful their bodies are more fragile and weak that is a scientific fact

I’ve read somewhere, pound for pound female muscle on average is actually about 30% stronger than male muscle. So if there were a man same weight as me pound for pound i’de be stronger! Most men, however, do carry more muscle mass on their frames than women though. On average. So there’s that. Im pretty scrappy after 35 years of weight training Im pretty solid. But wear and tear is real! Thanks for watching out for me though.

 

[RoidRage69]

So far you have put on 14 lbs of muscle along with 29 lbs of total BW since your weigh in for the last contest. Your strength is going to be through the roof by the time this cycle is finished in 3 weeks.

 

[LevButlerov]

She's been on 25mg EQ for 13 weeks now.

it's not an issue in that case, you test her e2? @RoidRage69

 

[RoidRage69]

it's not an issue in that case, you test her e2? @RoidRage69

Nope but she already takes extra estrogen.

 

[LevButlerov]

Nope but she already takes extra estrogen.

hopefully she'll be ok

 

[RoidRage69]

hopefully she'll be ok

I'm not worried about crashed e2 with 25mg EQ weekly. 100-150mg sure but not 25mg. She has zero issues going on and feels great. She handles these low doses like a champ.

 

[LevButlerov]

I'm not worried about crashed e2 with 25mg EQ weekly. 100-150mg sure but not 25mg. She has zero issues going on and feels great. She handles these low doses like a champ.

as long as she grinds easy on the dose you have no issues some females do better than others in my experience @RoidRage69

 

[RoidRage69]

as long as she grinds easy on the dose you have no issues some females do better than others in my experience @RoidRage69

Do you know of proviron is beneficial for females on cycle?

 

[LevButlerov]

Do you know of proviron is beneficial for females on cycle?

For females its usually not a good idea because proviron is androgenic and can push virilisation fast even at low amounts. @RoidRageWife

Most girls I work with do better with compounds that stay way lighter on androgen load so I would skip it.

 

[Ulter]

I’ve read somewhere, pound for pound female muscle on average is actually about 30% stronger than male muscle. So if there were a man same weight as me pound for pound i’de be stronger! Most men, however, do carry more muscle mass on their frames than women though. On average. So there’s that. Im pretty scrappy after 35 years of weight training Im pretty solid. But wear and tear is real! Thanks for watching out for me though.

you are scrappy for sure. you grew up farming that is why

 

[Ulter]

I guarantee her body is in the top 5% least fragile on this message board.

well when my wife passed away she had a lot of broken bones from her fall. the doctors said if it were a man he would have been more likely to survive the 8 story drop

 

[RoidRageWife]

you are scrappy for sure. you grew up farming that is why

I think kindafitkindafat works farm. I grew up with some animals. Small scale though. Horses a few cows chickens. Pigs rabbits cats dogs. Normal stuff. I learned how to use a rifle & hunt. Never actually shot a deer or game. Fished a lot chopped a lot of firewood!! I got some skills…

 

[RoidRage69]

well when my wife passed away she had a lot of broken bones from her fall. the doctors said if it were a man he would have been more likely to survive the 8 story drop

My wife had a deca scan done a while ago and they said her bones were very dense like an athlete.

 

[RoidRageWife]

well when my wife passed away she had a lot of broken bones from her fall. the doctors said if it were a man he would have been more likely to survive the 8 story drop

Sorry you had to experience that. Idk if a man would even survive 8 stories! Weight training builds strong bone density. A great reason in itself to weight train.

 

[RoidRageWife]

11/21/25
Weight: 158.2lbs
Squat Day
(Week 11)

Barbell Squats
6 Warmup sets
286x5x5 sets rep pr

Leg Press
580x10
670x10

Leg Ext.
130x12x2

Seated Leg Curls
100x10

Calf Raise
BWx10x2

Good start of week 11! Went up 20lb yo 286lb for 5x5!! Decided not to do 1RM cuz I just did a deadlift 1RM 3 days ago. That’s a lio of stress on system. Coach RR said let’s wait & not injure yourself. Im sure I could have surpassed my comp max 308lb!! I had gas still in tank!! So reps on 286lbs is a PR though so program is working! This should put my theoretical max at about 349lbs. Gonna bench tomorrow plan on repoing my competion max if 198lbs should be fun ! Have a great weekend everyone!

 

[Ulter]

Sorry you had to experience that. Idk if a man would even survive 8 stories! Weight training builds strong bone density. A great reason in itself to weight train.

yeah plus she landed on her head

 

[Ulter]

My wife had a deca scan done a while ago and they said her bones were very dense like an athlete.

growing up on a farm has its perks

 

[RoidRage69]

growing up on a farm has its perks

She never grew up on a farm.

 

[RoidRageWife]

11/21/25
Weight: 158.2lbs
Squat Day
(Week 11)

Barbell Squats
6 Warmup sets
286x5x5 sets rep pr

Leg Press
580x10
670x10

Leg Ext.
130x12x2

Seated Leg Curls
100x10

Calf Raise
BWx10x2

Good start of week 11! Went up 20lb yo 286lb for 5x5!! Decided not to do 1RM cuz I just did a deadlift 1RM 3 days ago. That’s a lio of stress on system. Coach RR said let’s wait & not injure yourself. Im sure I could have surpassed my comp max 308lb!! I had gas still in tank!! So reps on 286lbs is a PR though so program is working! This should put my theoretical max at about 349lbs. Gonna bench tomorrow plan on repoing my competion max if 198lbs should be fun ! Have a great weekend everyone!

Finger slip typo on my log here I didn't go up 20lbs went up 10lbs on my squat from last week to 286lbs. Sorry.

 

[RoidRageWife]

11/22/25
Weight: 157.7llbs
Bench Day

Comp Bench
6 Warmup sets
198x5x5 PR Reps

Close Grip Bench
176x8x3 PR Reps

Plate Loaded Cable Fly
30x15x3

Rear Delt Seated Cable
22x10
15x15x2

Tricep Cable Pushdowns
77x8x2

Planks
Lt & Rt Side 45 seconds
Regular planks 60 seconds

Had another great bench day! Got my competition max for 5x5!! 5lb increase from last week and another Rep PR! Also same for close grip bench. Bench is on fire! American Records are gonna get smashed!

 

[RoidRage69]

Hard to believe exactly 4 months ago you did 198 lbs at your competition on bench. Today you did that for 5 sets of 5 reps. And you still have 3 weeks left on this cycle. That's mind blowing!!!! Great job honey!!!'

 

[LevButlerov]

11/21/25
Weight: 158.2lbs
Squat Day
(Week 11)

Barbell Squats
6 Warmup sets
286x5x5 sets rep pr

Leg Press
580x10
670x10

Leg Ext.
130x12x2

Seated Leg Curls
100x10

Calf Raise
BWx10x2

Good start of week 11! Went up 20lb yo 286lb for 5x5!! Decided not to do 1RM cuz I just did a deadlift 1RM 3 days ago. That’s a lio of stress on system. Coach RR said let’s wait & not injure yourself. Im sure I could have surpassed my comp max 308lb!! I had gas still in tank!! So reps on 286lbs is a PR though so program is working! This should put my theoretical max at about 349lbs. Gonna bench tomorrow plan on repoing my competion max if 198lbs should be fun ! Have a great weekend everyone!

Good squat day sister @RoidRageWife
moving 286lbs for clean work is strong progression! you're amazing

 

[Ulter]

She never grew up on a farm.

she said in other post she did.

 

[RoidRageWife]

Hard to believe exactly 4 months ago you did 198 lbs at your competition on bench. Today you did that for 5 sets of 5 reps. And you still have 3 weeks left on this cycle. That's mind blowing!!!! Great job honey!!!'

Hard to believe I am repping this in any capacity. Was a killer bench day! Wish I could post that video!! There is always social media.

 

[Tiger Salman Khan]

11/22/25
Weight: 157.7llbs
Bench Day

Comp Bench
6 Warmup sets
198x5x5 PR Reps

Close Grip Bench
176x8x3 PR Reps

Plate Loaded Cable Fly
30x15x3

Rear Delt Seated Cable
22x10
15x15x2

Tricep Cable Pushdowns
77x8x2

Planks
Lt & Rt Side 45 seconds
Regular planks 60 seconds

Had another great bench day! Got my competition max for 5x5!! 5lb increase from last week and another Rep PR! Also same for close grip bench. Bench is on fire! American Records are gonna get smashed!

@RoidRageWife Numbers look good.......

 

[LevButlerov]

Hard to believe I am repping this in any capacity. Was a killer bench day! Wish I could post that video!! There is always social media.

working on the vids sister

 

[LevButlerov]

11/22/25
Weight: 157.7llbs
Bench Day

Comp Bench
6 Warmup sets
198x5x5 PR Reps

Close Grip Bench
176x8x3 PR Reps

Plate Loaded Cable Fly
30x15x3

Rear Delt Seated Cable
22x10
15x15x2

Tricep Cable Pushdowns
77x8x2

Planks
Lt & Rt Side 45 seconds
Regular planks 60 seconds

Had another great bench day! Got my competition max for 5x5!! 5lb increase from last week and another Rep PR! Also same for close grip bench. Bench is on fire! American Records are gonna get smashed!

Good bench day sister @RoidRageWife
198 lbs for 5x5 plus the 176 lbs close grip both landing as PRs is hot work!

 

[RoidRageWife]

11/24/25
Weight: 154.8lvs
Deadlift Day

Deadlift
5 warmup sets
341x5x5sets rep pr

Bent-over Barbell Row
242x8X2 sets rep pr

Lat Pull Down Dual Handle
133x9
133x10

Rear Delt Dual Cable
15x15x2 sets

Reverse Hypers
220x15
220x15

Another great day of deadlift session. Week 11 in the books! 10lb increase on the deadlifts for my 5s done. I remember when this was my competition max at 2016 nationals. Ok Happy Lifting!

 

[RoidRageWife]

Im having one of the best training cycles of my life. Im pretty freaking excited with my results! I’m using all Purity Source Labs Euro-Pharmacies-products!! @PSL & @~Vision~ finishing up this cycle on fire I can hardly believe the numbers Im putting up and im not even tapered! PSL Cannot Thank you enough for having faith in me. Thank you soo much for your all your support and having superior products! You get me my orders very timely! I really need a t-shirt or tank top!! I want to be your poster-child!
Funny there’s has been crickets on the boards lately it seems. Are people leaving? Is it the time of year? A Lot of mods I have not been Seeing lately since they are usu the only ones to give a like or comment! Hope you all are doing ok!! Keep up the grind! Happy Lifting y’all!

 

[LevButlerov]

11/24/25
Weight: 154.8lvs
Deadlift Day

Deadlift
5 warmup sets
341x5x5sets rep pr

Bent-over Barbell Row
242x8X2 sets rep pr

Lat Pull Down Dual Handle
133x9
133x10

Rear Delt Dual Cable
15x15x2 sets

Reverse Hypers
220x15
220x15

Another great day of deadlift session. Week 11 in the books! 10lb increase on the deadlifts for my 5s done. I remember when this was my competition max at 2016 nationals. Ok Happy Lifting!

Strong day logged sister @RoidRageWife
341 lbs deadlifts hitting hard and the 242 lbs barbell rows showing real back power!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

11/24/25
Weight: 154.8lvs
Deadlift Day

Deadlift
5 warmup sets
341x5x5sets rep pr

Bent-over Barbell Row
242x8X2 sets rep pr

Lat Pull Down Dual Handle
133x9
133x10

Rear Delt Dual Cable
15x15x2 sets

Reverse Hypers
220x15
220x15

Another great day of deadlift session. Week 11 in the books! 10lb increase on the deadlifts for my 5s done. I remember when this was my competition max at 2016 nationals. Ok Happy Lifting!

You are incredibly strong! amazing work.

 

[s.gentz]

Bent-over Barbell Row
242x8X2 sets rep pr

Impressive!!! Nice work!!

 

[rizzlekdizzle]

Strong day logged sister @RoidRageWife
341 lbs deadlifts hitting hard and the 242 lbs barbell rows showing real back power!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Wow strength ++

 

[waggat]

11/24/25
Weight: 154.8lvs
Deadlift Day

Deadlift
5 warmup sets
341x5x5sets rep pr

Bent-over Barbell Row
242x8X2 sets rep pr

Lat Pull Down Dual Handle
133x9
133x10

Rear Delt Dual Cable
15x15x2 sets

Reverse Hypers
220x15
220x15

Another great day of deadlift session. Week 11 in the books! 10lb increase on the deadlifts for my 5s done. I remember when this was my competition max at 2016 nationals. Ok Happy Lifting!

Big numbers on the deadlift and bent over row!