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Couple of quick pics before training this afternoon.
Liquid gold is starting to do its thing.Good work brother.delts are popping
Chest is looking thick!!!
Appreciated brother,making some progress.
Log update from yesterday,back session.
Barbell rows,
2 × sets of 10 reps @ 180lbs
4 × sets of 8 reps @ 230lbs
2 × sets of 8 reps @ 220lbs
1× set of 6 reps @ 220lbs
2 × sets of 6 reps @ 200lbs
Wide grip pull-ups,
3 × sets of 5 reps
Dumbbell rows,
6 × sets of 8 reps @ 88lbs
Barbell shrugs,
4 × sets of 8 reps @ 230lbs.
Cycle update,
750mg Sustanon
750mg Primo
100mg NPP for joint relief
Anadrol is out.may run winny or halo at the end for 4 weeks,maybee.
Thanks Evo,Liquid Gold Labs,and those that support me here.have a great weekend.cheers.
Barbell rows,
2 × sets of 10 reps @ 180lbs
4 × sets of 8 reps @ 230lbs
2 × sets of 8 reps @ 220lbs
1× set of 6 reps @ 220lbs
2 × sets of 6 reps @ 200lbs
Wide grip pull-ups,
3 × sets of 5 reps
Dumbbell rows,
6 × sets of 8 reps @ 88lbs
Barbell shrugs,
4 × sets of 8 reps @ 230lbs.
Cycle update,
750mg Sustanon
750mg Primo
100mg NPP for joint relief
Anadrol is out.may run winny or halo at the end for 4 weeks,maybee.
Thanks Evo,Liquid Gold Labs,and those that support me here.have a great weekend.cheers.
Post training lamb and salad wraps
bro 70s child. if you need me to shank some bishes let me know. lol
there is too much hate in this world already.
let's keep this log a positive and good place!
let's keep this log a positive and good place!
You've got some good size on your physique.
Chest is big.
Chest is big.
