Log update,powered by Liquid Gold Labs ,
Chest & shoulders,
Incline barbell press,(7°)
2 × sets of 10 reps @ 190lbs
2 × sets of 6 reps @ 230lbs
1 × set of 8 reps @ 200lbs
Incline dumbbell press,
5 × sets of 8 reps @ 70lbs
Incline dumbbell flys,
3 × sets of 8 reps @ 35lbs
3 sets of dips for 8 reps.
Arnold press,
3 × sets of 9 reps @ 70lbs
Military press,
3 sets of 8 reps @ 160lbs
Dumbbell delt raisers,
3 × sets of 8 reps @ 35lbs.
Right shoulder always gives me grief,feels heavy mid way.other than that no issues.
Thanks to Evo,Liquid Gold Labs and those that support me here.have a great weekend.