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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My SARMS Nutrobal MK-677 and LGD4033 bulk Log

Updating a little late today!
Had to get straight to work after my morning workout. We're getting some snow here,so we had to spend a few hours putting down ice melt.
I was a little bit tired this morning,only physically,though. Once I got going in the gym I felt good overall. I hit arms today,it was simple but felt really effective. I'd say I had the best arm pump I've ever had.

BI/TRI CIRCUIT

SEATED BICEP CURLS.
35lbs.
1 x 12
2 x 12
3 x 12
4 x 12
Superset w/
CABLE BICEP CURLS.
80lbs
1 x 12
2 x 12
3 x 12
4 x 12.

SMITH MACHINE FRENCH PRESS
95lbs
1 x 15
2 x 15
3 x 15
4 x 15
Superset w/
CABLE PUSHDOWNS.
80lbs
1 x 12
2 x 12
3 x 12
4 x 12


Tomorrow I will only post diet stuff,since I won't be doing any lifting except my neck/forearm work,and a 3 mile walk in the park.
 

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Nice job
 
Damn I forgot to post yesterday's workout,lol...
Above was yesterday. Today I hit shoulders and back.. feeling really good as of late!! Waking up ready to GO!! it's been pretty cold here lately,20/30 degrees fahrenheit,but I've still been getting my walking in everyday.

DUMBBELL SHOULDER PRESS.

40lbs.

1 x 12

2 x 12

3 x 12

4 x 12 (dropset with 20lb,for pumps).



SEATED DUMBBELL LATERAL RAISE.

(Superset w/ rear delt flys x 15)

15lbs.

1 x 15

2 x 15

3 x 15

4 x 15


LAT PULLDOWN.

(Super set w/ reverse cable flys)

110lbs

1 x 12

2 x 12

3 x 12

4 x 12


CABLE PULLOVER.

60lb

1 x 15

2 x 15

3 x 15

4 x 15
@Gosselin solid work right here!
 
Alright fam!!!
A little late on the updates. This weekend was pretty uneventful. Slept terrible Friday night and slept in until 8am Saturday morning,which I really don't like doing,but I figured it would be better than losing sleep. Did chores around the house,and went for my usual 3 Mile walk at the park. I didn't get in as many calories as usual,but I was slightly less active,so that's ok. I got in about 3k,so maintenance basically. Here's what I ate.

BREAKFAST
1 cup oatmeal w/ Greek yogurt.
3 scrambled eggs(1 tsp Irish butter).

LUNCH
turkey Ruben sandwich
Rice cakes

DINNER
2 cups barley
5oz chicken breast
2 cups brussel sprouts

For snacks I had a protein bar,and a couple rice cakes with peanut butter.



Today I woke up at my usual time,5 am.
Did some grocery shopping,and now I'm meal prepping for the week.
For lunch I'm making a beef(lean) and rice bowl with some veg, probably green beans or broccoli.
After prep I'll go get in my cardio,and do some chores. Yesterday I got in a good neck and forearm workout. Here's what I do for that.

NECK CURLS
21lbs.
1 x 20
2 x 20
3 x 20
4 x 20
NECK EXTENSIONS.
38lbs
1 x 60
2 x 60
3 x 60
4 x 60

FOREARM CURLS.
38lbs.
1 x 25
2 x 25
3 x 25
4 x 25
I superset this with resistance bands to failure.
 

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Alright fam!!!
A little late on the updates. This weekend was pretty uneventful. Slept terrible Friday night and slept in until 8am Saturday morning,which I really don't like doing,but I figured it would be better than losing sleep. Did chores around the house,and went for my usual 3 Mile walk at the park. I didn't get in as many calories as usual,but I was slightly less active,so that's ok. I got in about 3k,so maintenance basically. Here's what I ate.

BREAKFAST
1 cup oatmeal w/ Greek yogurt.
3 scrambled eggs(1 tsp Irish butter).

LUNCH
turkey Ruben sandwich
Rice cakes

DINNER
2 cups barley
5oz chicken breast
2 cups brussel sprouts

For snacks I had a protein bar,and a couple rice cakes with peanut butter.



Today I woke up at my usual time,5 am.
Did some grocery shopping,and now I'm meal prepping for the week.
For lunch I'm making a beef(lean) and rice bowl with some veg, probably green beans or broccoli.
After prep I'll go get in my cardio,and do some chores. Yesterday I got in a good neck and forearm workout. Here's what I do for that.

NECK CURLS
21lbs.
1 x 20
2 x 20
3 x 20
4 x 20
NECK EXTENSIONS.
38lbs
1 x 60
2 x 60
3 x 60
4 x 60

FOREARM CURLS.
38lbs.
1 x 25
2 x 25
3 x 25
4 x 25
I superset this with resistance bands to failure.
@Gosselin food looks great bro.......
 
Alright fam!!!
A little late on the updates. This weekend was pretty uneventful. Slept terrible Friday night and slept in until 8am Saturday morning,which I really don't like doing,but I figured it would be better than losing sleep. Did chores around the house,and went for my usual 3 Mile walk at the park. I didn't get in as many calories as usual,but I was slightly less active,so that's ok. I got in about 3k,so maintenance basically. Here's what I ate.

BREAKFAST
1 cup oatmeal w/ Greek yogurt.
3 scrambled eggs(1 tsp Irish butter).

LUNCH
turkey Ruben sandwich
Rice cakes

DINNER
2 cups barley
5oz chicken breast
2 cups brussel sprouts

For snacks I had a protein bar,and a couple rice cakes with peanut butter.



Today I woke up at my usual time,5 am.
Did some grocery shopping,and now I'm meal prepping for the week.
For lunch I'm making a beef(lean) and rice bowl with some veg, probably green beans or broccoli.
After prep I'll go get in my cardio,and do some chores. Yesterday I got in a good neck and forearm workout. Here's what I do for that.

NECK CURLS
21lbs.
1 x 20
2 x 20
3 x 20
4 x 20
NECK EXTENSIONS.
38lbs
1 x 60
2 x 60
3 x 60
4 x 60

FOREARM CURLS.
38lbs.
1 x 25
2 x 25
3 x 25
4 x 25
I superset this with resistance bands to failure.
food pics look good but some not sure whats inside like the bread bro , ruben with what bread?

neck curls careful so no injuries you gotta warm up the neck more @Gosselin
 
food pics look good but some not sure whats inside like the bread bro , ruben with what bread?

neck curls careful so no injuries you gotta warm up the neck more @Gosselin
Oh yeah,I'm pretty careful with the neck stuff. Nothing too heavy.. the sandwich was whole wheat bread,sliced turkey,cheddar cheese, sauerkraut,and a little mayo. Sandwiches aren't the best,but I've cut them out of my daily food intake for now. No wheat products,no sugar. Pasta is one of my favorite foods,but it makes me bloated,so I've taken that out. I don't feel bloated at all lately,even with this cycle. I always hear people crying about mk677 turning you into a bloated mess. I think it's probably due to poor diet.
 
Alright,today was legs!
Got in a pretty good amount of volume for one hour. I'm feeling stronger,and like I have way more endurance. Breaks between sets have been one minute,and 2 minutes between exercises.

HACK SQUATS

140lbs

1 x 15

2 x 15

3 x 15

4 x 15 (plus dropset with 90lbs x 12)


WALKING LUNGES.

40lbs.

1 x 20

1 x 20

2 x 20

4 x 20 (50 lbs).

Bodyweight split squats for finisher x 12 each leg.


MACHINE LEG PRESS (close stance for quads).

120lbs

1 x 12

2 x 12

3 x 12

4 x 12

MACHINE HAMSTRING CURLS.

45lbs.

1 x 12

2 x 12

3 x 12

4 x 12
 
Oh yeah,I'm pretty careful with the neck stuff. Nothing too heavy.. the sandwich was whole wheat bread,sliced turkey,cheddar cheese, sauerkraut,and a little mayo. Sandwiches aren't the best,but I've cut them out of my daily food intake for now. No wheat products,no sugar. Pasta is one of my favorite foods,but it makes me bloated,so I've taken that out. I don't feel bloated at all lately,even with this cycle. I always hear people crying about mk677 turning you into a bloated mess. I think it's probably due to poor diet.
thats clean bro really nicely done I want to see you keep eating clean
 
Alright,today was legs!
Got in a pretty good amount of volume for one hour. I'm feeling stronger,and like I have way more endurance. Breaks between sets have been one minute,and 2 minutes between exercises.

HACK SQUATS

140lbs

1 x 15

2 x 15

3 x 15

4 x 15 (plus dropset with 90lbs x 12)


WALKING LUNGES.

40lbs.

1 x 20

1 x 20

2 x 20

4 x 20 (50 lbs).

Bodyweight split squats for finisher x 12 each leg.


MACHINE LEG PRESS (close stance for quads).

120lbs

1 x 12

2 x 12

3 x 12

4 x 12

MACHINE HAMSTRING CURLS.

45lbs.

1 x 12

2 x 12

3 x 12

4 x 12
a lot of volume in a short time bro get cardio up
 
legs are looking on point, keep it up!
 
s4 is good, really good.

BUT the vision sides are legit.
 
don't use s4 if you drive at night. it will mess with your vision.
 
Lunch is very solid.

Lentils have a lot of health benefits as long as you can digest them okay.
 
Looks like you're growing like a weed.
Back looks incredible. Nice.
 
Definitely seeing some more muscle growth on your back and your arms.

Getting those pumps going is fantastic.
 
I love me. Some hard-boiled eggs.
Just be careful, they can give you gas sometimes.
 
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