Updating a little late today!
Had to get straight to work after my morning workout. We're getting some snow here,so we had to spend a few hours putting down ice melt.
I was a little bit tired this morning,only physically,though. Once I got going in the gym I felt good overall. I hit arms today,it was simple but felt really effective. I'd say I had the best arm pump I've ever had.
BI/TRI CIRCUIT
SEATED BICEP CURLS.
35lbs.
1 x 12
2 x 12
3 x 12
4 x 12
Superset w/
CABLE BICEP CURLS.
80lbs
1 x 12
2 x 12
3 x 12
4 x 12.
SMITH MACHINE FRENCH PRESS
95lbs
1 x 15
2 x 15
3 x 15
4 x 15
Superset w/
CABLE PUSHDOWNS.
80lbs
1 x 12
2 x 12
3 x 12
4 x 12
Tomorrow I will only post diet stuff,since I won't be doing any lifting except my neck/forearm work,and a 3 mile walk in the park.
Had to get straight to work after my morning workout. We're getting some snow here,so we had to spend a few hours putting down ice melt.
I was a little bit tired this morning,only physically,though. Once I got going in the gym I felt good overall. I hit arms today,it was simple but felt really effective. I'd say I had the best arm pump I've ever had.
BI/TRI CIRCUIT
SEATED BICEP CURLS.
35lbs.
1 x 12
2 x 12
3 x 12
4 x 12
Superset w/
CABLE BICEP CURLS.
80lbs
1 x 12
2 x 12
3 x 12
4 x 12.
SMITH MACHINE FRENCH PRESS
95lbs
1 x 15
2 x 15
3 x 15
4 x 15
Superset w/
CABLE PUSHDOWNS.
80lbs
1 x 12
2 x 12
3 x 12
4 x 12
Tomorrow I will only post diet stuff,since I won't be doing any lifting except my neck/forearm work,and a 3 mile walk in the park.