Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

[rizzlekdizzle]

Morning fasted workout
Back
5min assault bike
Seated row
Lvl 45/65/85 reps 12/10/10
Weighted pull-up’s
20kg/20kg/bw reps 9/6/12
Lever row
20kg/40/50 reps 12/10/10
Back ext
Bw/10kg/10kg 3x10

Triceps
Rope Pulldowns -
20/27.5/32.5 reps 15/12/9
Cable over head ext
Lvl 17.5/20/25 reps 11/10/9
Tri ext machine
Lvl 40/50/60 reps 3x10

Biceps finisher 15kg curls inc half holds 24reps

 

[rizzlekdizzle]

Today is the last day of this official log before I go on holiday in a couple of days.
I would like to thank the Evo fam and especially @ODINLABS for the great PED's (Sust + Mast + Tbol in the first half) and advice.
I am happy with this 12 week cycle results, I think I have trimmed down and also put on some muscle (and as always being a tall
guy with long limbs it takes a while to actually look big)
Running this log has been fun and some take-aways I have are
- Doing the rower warm up 1000-1500m is a great way to start and get some cardio in - It has dropped my body fat
- Fasted morning workouts are really good - great way to start the day and burn calories in a relatively fasted state - also contributed to BF loss
- Evo fam has some great advices!
- Put more pictures of my food up on my next log and track calories better!
- Shave the chest a bit more for next pictures - my wife likes a bit of hair on her man - so I just trimmed it really
- Changing gyms mid log didn't really matter - in fact it made it more interesting

Attached below are a picture of me today and a picture from about 3-4months ago.

Goals for next cycle - after a bit of TRTand getting some bloods to ensure everything is in check
*Winter bulk - test and deca (but not too high on the test so I can let deca do the work and hopefully have a bit of a dry bulk)
Then that will leave time for a nice cut coming into summer - where I hope to get a bit more visible abs

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[Npcclassicphysique champ]

Today is the last day of this official log before I go on holiday in a couple of days.
I would like to thank the Evo fam and especially @ODINLABS for the great PED's (Sust + Mast + Tbol in the first half) and advice.
I am happy with this 12 week cycle results, I think I have trimmed down and also put on some muscle (and as always being a tall
guy with long limbs it takes a while to actually look big)
Running this log has been fun and some take-aways I have are
- Doing the rower warm up 1000-1500m is a great way to start and get some cardio in - It has dropped my body fat
- Fasted morning workouts are really good - great way to start the day and burn calories in a relatively fasted state - also contributed to BF loss
- Evo fam has some great advices!
- Put more pictures of my food up on my next log and track calories better!
- Shave the chest a bit more for next pictures - my wife likes a bit of hair on her man - so I just trimmed it really
- Changing gyms mid log didn't really matter - in fact it made it more interesting

Attached below are a picture of me today and a picture from about 3-4months ago.

Goals for next cycle - after a bit of TRTand getting some bloods to ensure everything is in check
*Winter bulk - test and deca (but not too high on the test so I can let deca do the work and hopefully have a bit of a dry bulk)
Then that will leave time for a nice cut coming into summer - where I hope to get a bit more visible abs
View attachment 84476
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@rizzlekdizzle loved this log bro EVO family support for you!
your before and after is amazing, leaner, bigger, tighter chest bigger arms, you're a new man
id love to see your new log come up
you going into trt? should start a TRT log bro

 

[ODINLABS]

@rizzlekdizzle loved this log bro EVO family support for you!
your before and after is amazing, leaner, bigger, tighter chest bigger arms, you're a new man
id love to see your new log come up
you going into trt? should start a TRT log bro

Will be here to support his blog the whole way @rizzlekdizzle

 

[stevesmi]

Physique looks fantastic man you are ripped

 

[Mobster]

For rowing, as per shows Stevesmi and I have done, I tell listeners to do whatever cardio they can and often to change it as needed

 

[rizzlekdizzle]

Appreciate the kind words brothers!

 

[Wootoom]

Holding on the biceps is good.

Are you getting a nice pump?

 

[Ulter]

Don't forget bodyweight exercises.

Those are crucial.

 

[chesty]

Yeah, throw in some pull-ups as well and some dips. Those were good together.

 

[ROIDDERS]

I like your style of training. Keep it going. Make sure you update us this weekend.

 

[ceo]

Bros, that's good. You're fasted mourning Work out some work and well for you, we can tell your waist is nice and tight.

 

[zedhed]

I like how you mix up your exercises. Keep the body guessing.

 

[Shrine]

You look extremely conditioned. Great job.

By subs and abs are on point.

 

[Zyglamail]

Keep up the good work man. We're always very impressed with your updates.

 

[Quadsweep]

Make sure you get some food pictures going for us.

We want to see what you're eating too.

 

[BodyMonster34]

Yeah, bro. Where is the red meat? You need it.

 

[JasonPriest]

I like the Rope pull Downs, they've always been really good for the triceps. That's a good exercise.

 

[Allupfromhere]

Bro no two ways about it, you killed it this log. Keep this momentum each cycle and you will be a monster by Christmas! Excited for your next log brother enjoy your holiday and some time off

 

[Masonic Bodybuilder]

Great job on the cycle and the log! Glad to see all your feedback too. Onward and upward!