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@Tommo2398 Wow man. Hell of a physique for real that you are building here into think that you're only on page 30. Imagine where you will be when you get to page 50,
Approved Log Road to 2026 competitions Test, Tren, Masteron Cycle Log
- Thread starter Tommo2398
- Start date
@Tommo2398 looking absolutely jacked bro!
28 may
Weight 109.4
Calories 4610
Morning BG 4.7
Steps 10k
PEDS 600mg test, 400mg Eq, 200mg NPP 50mg anadrol 10iu GH all powered by @Liquid Gold Labs
Leg session before check in with coach.
Adductors 3x12
seated leg curl 3x10
Hack squat 2x10
Pendulum 2x10
leg extension 2x12
Weight still going up and strength is climbing with the addition of anadrol.
Weight 109.4
Calories 4610
Morning BG 4.7
Steps 10k
PEDS 600mg test, 400mg Eq, 200mg NPP 50mg anadrol 10iu GH all powered by @Liquid Gold Labs
Leg session before check in with coach.
Adductors 3x12
seated leg curl 3x10
Hack squat 2x10
Pendulum 2x10
leg extension 2x12
Weight still going up and strength is climbing with the addition of anadrol.
smooth cycle and @Liquid Gold Labs test i hear is superb
Very nice @Tommo2398 interesting I've always done my check in fasted
I guess you look better with a sick leg pump
This guy with easily the best log (to me) on evo to date! His 12 month transformation alone gives inspiration, let alone the leaps and bounds and hard work dude putting in - hoping you get that pro card bro
Should have clarified check in was fine fasted in the AM but have call with coach to go over the feedback in the eveningVery nice @Tommo2398 interesting I've always done my check in fasted
01 June
Weight 111kg
Calories 4610
Morning BG 5.1
Steps 10k
PEDS 600mg test, 400mg Eq, 200mg NPP 50mg anadrol 10iu GH all powered by @liq.
Upper session.
HS incline press 3x6
Flat smith press 3x8
Lat pulldown 3x12
T bar row 3x8
Single arm pulldown 3x8
Weight still going up and strength is climbing with the addition of anadrol.
Weight 111kg
Calories 4610
Morning BG 5.1
Steps 10k
PEDS 600mg test, 400mg Eq, 200mg NPP 50mg anadrol 10iu GH all powered by @liq.
Upper session.
HS incline press 3x6
Flat smith press 3x8
Lat pulldown 3x12
T bar row 3x8
Single arm pulldown 3x8
Weight still going up and strength is climbing with the addition of anadrol.
Attachments
You got bigger and dryer, impressive as it gets.
very big and ripped.
@Tommo2398 this a solid update. you are bringing in some bigtime calories. almost 5K is a bit number
@Tommo2398 Absolutely amazing physique. Obviously found a good steroid stack and found the perfection on the nutrition. you are looking amazing hittings 4600 cals
Food is quite high but I really prioritise my digestion which helps a lot
Yeah sounds like you are burning a lot too
@Tommo2398 Bro, you got a good prison physique for sure. Nobody gonna mess with you when you get back into the clink, don't worry. Workouts on point and I'm sure you slamming lots of red meat.
You've got one of the cleanest physiques I've ever seen in my life.Very impressive job.Keep up the good work.You're showing how it's done.
@Tommo2398
@Tommo2398 bros upper session is in the bank! i love the HS incline press and i love the flat smith press. you won't go wrong with this
can see the added thickness wth the drol going in, staying lean, unreal look man
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