Have been lucky to have a bit of time to do multiple updates this week.
Feeling really good and I've been getting some good rest after adding Gaba and Triple strength melatonin of a night time.
I got another work out in this morning so I don't feel guilty missing the gym on Tuesday

i have to go in for my yearly steroid injection in my neck as it has been getting a bit bad lately and making my sleeping quite disrupted (hence why I'm happy to get some good rest)
I'm also positive i have sleep apnea as it runs in the family and my missus always gives me shit about stopping breathing in my sleep.
Reading great stories on here about CPAPs and how they have changed people's lives. I just worry because I don't know if I can handle having something on my face as I try to sleep.
Ill give it a red hot crack though.
Put a couple of kilos on this week but I believe this is probably some water weight from the deca.
Have some TBOL and Arimidex coming from my Sponsor
@ODINLABS to add into my stack.
Honestly couldn't ask for a better sponsor and team - great group chat that pumps everyone up which makes a good mentally healthy environment.
Have a great weekend guys