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Loving the Philippines, hit a nice little chest session

4 sets Incline Barbell press. 120kg x 8 reps x

4 sets Hammer Strength chest press 125kg x 10 reps

4 sets flat dumbell press 50kg x 12 reps

4 sets Cable fly 35kg x 12 reps

4 sets pec deck. 55kg x 12 reps

4 sets Cable Lateral Raises 20kg x 15 reps

4 sets Skull Crushers 60kg x 15 reps

4 sets Cable rope pulldowns 50kg x 15 reps

4 sets Cable tricep kickbacks 25kg x 15 reps

Nice little pump.
Then afternoon grill session

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Yummmmm food looks so good
 
Having a great time here in Philippines. Doing roaming around and getting my training in.

Hit the gym for a back session.

Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.

Loving the food here. Drop about 1kg of weight since being here.

Love shrimps/Prawns
 

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Having a great time here in Philippines. Doing roaming around and getting my training in.

Hit the gym for a back session.

Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.

Loving the food here. Drop about 1kg of weight since being here.

Love shrimps/Prawns
Hope your enjoying it bro, looks so good over there
 
Having a great time here in Philippines. Doing roaming around and getting my training in.

Hit the gym for a back session.

Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.

Loving the food here. Drop about 1kg of weight since being here.

Love shrimps/Prawns
Food there looks amazing @Pigsy :D I dont know why you wont just live there forever, nice place.
 
Having a great time here in Philippines. Doing roaming around and getting my training in.

Hit the gym for a back session.

Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.

Loving the food here. Drop about 1kg of weight since being here.

Love shrimps/Prawns
@Pigsy i've had those big shrimps before at restaurants. always was fascinated with how big they were
 
@Pigsy i've had those big shrimps before at restaurants. always was fascinated with how big they were
They have a lot bigger as well. But these are around $6usd for 2.25Lbs. The bigger ones get a bit expensive. Also brought some more squid I'll cook over the weekend
 
They have a lot bigger as well. But these are around $6usd for 2.25Lbs. The bigger ones get a bit expensive. Also brought some more squid I'll cook over the weekend
@Pigsy yeah that one i've had were bigger. the waiter said they were from the Indian Ocean. i swear i thought they were fake or something lol
 
@Pigsy yeah that one i've had were bigger. the waiter said they were from the Indian Ocean. i swear i thought they were fake or something lol
Called banana prawns. Massive things
 
Having a great time here in Philippines. Doing roaming around and getting my training in.

Hit the gym for a back session.

Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.

Loving the food here. Drop about 1kg of weight since being here.

Love shrimps/Prawns
@Pigsy bro i wish i was wit you. want to visit phillipeens too one day. hear they got some good hooch
 
Having a great time here in Philippines. Doing roaming around and getting my training in.

Hit the gym for a back session.

Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.

Loving the food here. Drop about 1kg of weight since being here.

Love shrimps/Prawns
Me too but I never get enough
 
$1000usd a month, you would live like a king
$1000 usd/mo here I pay for health insurance and nothing left lol
 
@Pigsy my son lives in mexico and it is cheap, but not THAT cheap. latin america is getting pricey with all the ex pats moving there driving up prices.
It will probably in time become more expensive. For at present cheap
 
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Having a great time here in Philippines. Doing roaming around and getting my training in.

Hit the gym for a back session.

Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.

Loving the food here. Drop about 1kg of weight since being here.

Love shrimps/Prawns
@Pigsy bros i love shrimp but last time i had it got food poisoning. gotta be careful not to get sick
 
@Pigsy bros i love shrimp but last time i had it got food poisoning. gotta be careful not to get sick
You don't get that if there fresh. Same day caught ❤️
 
Having a great time here in Philippines. Doing roaming around and getting my training in.

Hit the gym for a back session.

Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.

Loving the food here. Drop about 1kg of weight since being here.

Love shrimps/Prawns
@Pigsy Glad to see you are enjoying the Philippines.

The food is really good. In Asia, I heard.
 
@Pigsy Glad to see you are enjoying the Philippines.

The food is really good. In Asia, I heard.
Very good, just beef is harder to get. Everything else is great
 
Having a great time here in Philippines. Doing roaming around and getting my training in.

Hit the gym for a back session.

Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.

Loving the food here. Drop about 1kg of weight since being here.

Love shrimps/Prawns
@Pigsy Perfect job on this man. I'm proud of you. Keep up the good work. This is a great upper body workout.
 
Having a great time here in Philippines. Doing roaming around and getting my training in.

Hit the gym for a back session.

Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.

Loving the food here. Drop about 1kg of weight since being here.

Love shrimps/Prawns
@Pigsy food must be soooo cheap!
 
Having a great time here in Philippines. Doing roaming around and getting my training in.

Hit the gym for a back session.

Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.

Loving the food here. Drop about 1kg of weight since being here.

Love shrimps/Prawns
That food does look amazing, im happy u are enjoying it brother 💪
 
Only eat the home cooked pork. We get from my wifes brothers farm
Your own pigs eh? thats probably good quality :D
 
Having a great time here in Philippines. Doing roaming around and getting my training in.

Hit the gym for a back session.

Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.

Loving the food here. Drop about 1kg of weight since being here.

Love shrimps/Prawns
Killer bro
 
Having a great time here in Philippines. Doing roaming around and getting my training in.

Hit the gym for a back session.

Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.

Loving the food here. Drop about 1kg of weight since being here.

Love shrimps/Prawns
@Pigsy always on point man. Way to go.
 
Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.

Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets

Nice Leg burn, was struggle the 3 flight of stairs get out of the gym 🤣🤣


Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
 

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Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.

Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets

Nice Leg burn, was struggle the 3 flight of stairs get out of the gym 🤣🤣


Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
Good looking food.
 
Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.

Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets

Nice Leg burn, was struggle the 3 flight of stairs get out of the gym 🤣🤣


Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
This place is the place i want to be to eat lol :P super tasty but not good for my PM cardio LOL!!!! @Pigsy
 
Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.

Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets

Nice Leg burn, was struggle the 3 flight of stairs get out of the gym 🤣🤣


Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
@Pigsy That is an excellent day. Not only did you hit a nice leg workout but you got a nice meal.
 
Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.

Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets

Nice Leg burn, was struggle the 3 flight of stairs get out of the gym 🤣🤣


Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
@Pigsy Bro, all in on this the exercises look solid. And I like the lunges you doing very good job.
 
Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.

Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets

Nice Leg burn, was struggle the 3 flight of stairs get out of the gym 🤣🤣


Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
@Pigsy This is a great workout. Once again, you're showing how it's done and it's quality.
 
Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.

Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets

Nice Leg burn, was struggle the 3 flight of stairs get out of the gym 🤣🤣


Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
@Pigsy Man, you definitely know how to Vacation. It seems like an awesome place.
 
Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.

Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets

Nice Leg burn, was struggle the 3 flight of stairs get out of the gym 🤣🤣


Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
@Pigsy Looks really fun, man. I take it. There's a lot of English speaking stuff over there.
 
Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.

Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets

Nice Leg burn, was struggle the 3 flight of stairs get out of the gym 🤣🤣


Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
@Pigsy Philippines looks like a really fun place to visit. You're doing a lot of cool stuff.
 
Video of the Gym I train at in the Philippines @Mobster

 
Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.

Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets

Nice Leg burn, was struggle the 3 flight of stairs get out of the gym 🤣🤣


Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
Nice workout and excellent looking food 💪
 
Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.

Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets

Nice Leg burn, was struggle the 3 flight of stairs get out of the gym 🤣🤣


Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
@Pigsy how was kenny rogers? Funny to see a place with that name!
 
Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.

Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets

Nice Leg burn, was struggle the 3 flight of stairs get out of the gym 🤣🤣


Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
Funny didn’t know Kenny Roger’s had a Restraunt chain. he’s a country western singer maybe don’t have any here in Pacific Northwest US. Prawns looked better. lol. Personally Alaskan Spot prawns are the best. Firm texture sweet flavor larger. We like yo boil them in beer water and peppercorns bay leaves the rake bout 3-4 minutes then dip in garlic butter! Num!! Good there is a place to go workout!👍 💪🌸
 
Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.

Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets

Nice Leg burn, was struggle the 3 flight of stairs get out of the gym 🤣🤣


Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
@Pigsy man you always kill it. You log gives me motivation brother
 
Nice food
 
Still here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomach 🤣🤣🤣q

Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 sets
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IMG_20250516_115917.webp
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IMG_20250516_115925.webp


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Last edited:
Still here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomach 🤣🤣🤣q

Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363

Powered by @Liquid Gold Labs
@Pigsy this is a great place to bulk up lol :P lots of great food and clean selection. You training hard there?
You look amazing big size, wide and pumped up hard.
 
Still here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomach 🤣🤣🤣q

Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363

Powered by @Liquid Gold Labs
@Pigsy the amazing thing is when i have travelled and eaten those types of foods i always come back weighing less. even the 'junky foods' in those countries is healthier then the horrible quality food we have in the US
 
Still here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomach 🤣🤣🤣q

Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363

Powered by @Liquid Gold Labs
@Pigsy bro dayum that look like rich people food right there. i will have to one day go to philliipines. not sure they would let me in though with my criminal history lol
 
Still here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomach 🤣🤣🤣q

Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363

Powered by @Liquid Gold Labs
@Pigsy bros you livin the life for sure. thats a long vacation. how long you planning on being gone?
 
@Pigsy the amazing thing is when i have travelled and eaten those types of foods i always come back weighing less. even the 'junky foods' in those countries is healthier then the horrible quality food we have in the US

Yeah, I'm down 1.5kg around 4lb and seems like I'm eating none stop
 
Still here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomach 🤣🤣🤣q

Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363

Powered by @Liquid Gold Labs
@Pigsy seems like you are having a blast champ!

you deserve a nice vacation. seems like the food is outstanding next we will hear you decided to stay permanently lol
 
Still here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomach 🤣🤣🤣q

Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363

Powered by @Liquid Gold Labs
@Pigsy I'm glad you're having a good time, man. Make sure you soak in some sun. And wear that sunscreen as well.
 
Still here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomach 🤣🤣🤣q

Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363

Powered by @Liquid Gold Labs
@Pigsy staying lean and mean even while on holiday!

That's the way to do it. My man, keep up the good work. I love this for sure.
 
Still here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomach 🤣🤣🤣q

Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363

Powered by @Liquid Gold Labs
@Pigsy bulking looks fun!
 
@Pigsy this is a great place to bulk up lol :P lots of great food and clean selection. You training hard there?
You look amazing big size, wide and pumped up hard.
I can't believe how much better the quality of fruits and foods they have compared to America.
 
Still here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomach 🤣🤣🤣q

Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363

Powered by @Liquid Gold Labs
@Pigsy showing us how it’s done as usual
 
I can't believe how much better the quality of fruits and foods they have compared to America.
Philippines is a warm climate tropical I think, they grow a lot of domestic fruit.
 
Killer Bru
 
Been a while, holidays is going great. Got a few sessions under my belt. Enjoy the lovely food.

Next week will have more time, to get my log more active.

Dinner last night
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@Pigsy your legs look like them tree trucks from Asia :D WOW!!!! and amazing food, you eating good.
It all those steps you have to walk up. Keeps the legs in good knick
 
It all those steps you have to walk up. Keeps the legs in good knick
I dont know about steps, but your legs are the most impressive EVER. :D @Pigsy
 
@Pigsy bros That looks like some damn good food.
A lot of people don't know about me. My wife is Asian. She make a lot of that stuff.
There amazing cooks
 
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