Mix of Goat and Pork
Mix of Goat and Pork
When in Asia brotherDamn Goat and pork! thats very Asian of you lol@Pigsy
Goat lolWhen in Asia brother, I prefer goat over beef to honest
Yummmmm food looks so goodLoving the Philippines, hit a nice little chest session
4 sets Incline Barbell press. 120kg x 8 reps x
4 sets Hammer Strength chest press 125kg x 10 reps
4 sets flat dumbell press 50kg x 12 reps
4 sets Cable fly 35kg x 12 reps
4 sets pec deck. 55kg x 12 reps
4 sets Cable Lateral Raises 20kg x 15 reps
4 sets Skull Crushers 60kg x 15 reps
4 sets Cable rope pulldowns 50kg x 15 reps
4 sets Cable tricep kickbacks 25kg x 15 reps
Nice little pump.
Then afternoon grill session
Powered by @Liquid Gold Labs
Hope your enjoying it bro, looks so good over thereHaving a great time here in Philippines. Doing roaming around and getting my training in.
Hit the gym for a back session.
Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.
Loving the food here. Drop about 1kg of weight since being here.
Love shrimps/Prawns
Food there looks amazing @PigsyHaving a great time here in Philippines. Doing roaming around and getting my training in.
Hit the gym for a back session.
Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.
Loving the food here. Drop about 1kg of weight since being here.
Love shrimps/Prawns
If my job was online, would easily live hereFood there looks amazing @PigsyI dont know why you wont just live there forever, nice place.
@Pigsy i've had those big shrimps before at restaurants. always was fascinated with how big they wereHaving a great time here in Philippines. Doing roaming around and getting my training in.
Hit the gym for a back session.
Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.
Loving the food here. Drop about 1kg of weight since being here.
Love shrimps/Prawns
They have a lot bigger as well. But these are around $6usd for 2.25Lbs. The bigger ones get a bit expensive. Also brought some more squid I'll cook over the weekend@Pigsy i've had those big shrimps before at restaurants. always was fascinated with how big they were
@Pigsy yeah that one i've had were bigger. the waiter said they were from the Indian Ocean. i swear i thought they were fake or something lolThey have a lot bigger as well. But these are around $6usd for 2.25Lbs. The bigger ones get a bit expensive. Also brought some more squid I'll cook over the weekend
Called banana prawns. Massive things@Pigsy yeah that one i've had were bigger. the waiter said they were from the Indian Ocean. i swear i thought they were fake or something lol
@Pigsy bro i wish i was wit you. want to visit phillipeens too one day. hear they got some good hoochHaving a great time here in Philippines. Doing roaming around and getting my training in.
Hit the gym for a back session.
Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.
Loving the food here. Drop about 1kg of weight since being here.
Love shrimps/Prawns
Plenty of it around. I don't touch it myself@Pigsy bro i wish i was wit you. want to visit phillipeens too one day. hear they got some good hooch
Very trueIf my job was online, would easily live here
$1000usd a month, you would live like a kingVery trueI think though the budget daily life is low there.
Me too but I never get enoughHaving a great time here in Philippines. Doing roaming around and getting my training in.
Hit the gym for a back session.
Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.
Loving the food here. Drop about 1kg of weight since being here.
Love shrimps/Prawns
$1000 usd/mo here I pay for health insurance and nothing left lol$1000usd a month, you would live like a king
@Pigsy my son lives in mexico and it is cheap, but not THAT cheap. latin america is getting pricey with all the ex pats moving there driving up prices.$1000usd a month, you would live like a king
It will probably in time become more expensive. For at present cheap@Pigsy my son lives in mexico and it is cheap, but not THAT cheap. latin america is getting pricey with all the ex pats moving there driving up prices.
@Pigsy bros i love shrimp but last time i had it got food poisoning. gotta be careful not to get sickHaving a great time here in Philippines. Doing roaming around and getting my training in.
Hit the gym for a back session.
Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.
Loving the food here. Drop about 1kg of weight since being here.
Love shrimps/Prawns
You don't get that if there fresh. Same day caught@Pigsy bros i love shrimp but last time i had it got food poisoning. gotta be careful not to get sick
@Pigsy Glad to see you are enjoying the Philippines.Having a great time here in Philippines. Doing roaming around and getting my training in.
Hit the gym for a back session.
Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.
Loving the food here. Drop about 1kg of weight since being here.
Love shrimps/Prawns
Very good, just beef is harder to get. Everything else is great
@Pigsy Perfect job on this man. I'm proud of you. Keep up the good work. This is a great upper body workout.Having a great time here in Philippines. Doing roaming around and getting my training in.
Hit the gym for a back session.
Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.
Loving the food here. Drop about 1kg of weight since being here.
Love shrimps/Prawns
@Pigsy food must be soooo cheap!Having a great time here in Philippines. Doing roaming around and getting my training in.
Hit the gym for a back session.
Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.
Loving the food here. Drop about 1kg of weight since being here.
Love shrimps/Prawns
That food does look amazing, im happy u are enjoying it brotherHaving a great time here in Philippines. Doing roaming around and getting my training in.
Hit the gym for a back session.
Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.
Loving the food here. Drop about 1kg of weight since being here.
Love shrimps/Prawns
How do you like the pork? Flavour can get intense lolVery good, just beef is harder to get. Everything else is great
Only eat the home cooked pork. We get from my wifes brothers farmHow do you like the pork? Flavour can get intense lol
Your own pigs eh? thats probably good qualityOnly eat the home cooked pork. We get from my wifes brothers farm
@Pigsy bro yes that a good pointIt will probably in time become more expensive. For at present cheap
@Pigsy yes very true. can't leave it out in the sunYou don't get that if there fresh. Same day caught![]()
@Pigsy oh wow i wonder why beef is hard. they must not have cattle farmsVery good, just beef is harder to get. Everything else is great
Very little cattle here. Mostly pigs and goats.@Pigsy oh wow i wonder why beef is hard. they must not have cattle farms
@Pigsy interesting, maybe in their culture beef isn't part of their dietVery little cattle here. Mostly pigs and goats.
Killer broHaving a great time here in Philippines. Doing roaming around and getting my training in.
Hit the gym for a back session.
Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.
Loving the food here. Drop about 1kg of weight since being here.
Love shrimps/Prawns
@Pigsy always on point man. Way to go.Having a great time here in Philippines. Doing roaming around and getting my training in.
Hit the gym for a back session.
Lat pull down 3 sets
Seat row 3 sets
Chest supported row 3 sets
Bent over Barbell Rows 3 sets
Straight Arm rope pull downs 3 sets
Rear delt machine 3 sets
Ezycurl bar bicep 3 sets
Hammer Curl 3 sets
Drag curls 3 sets
Dumbell shrugs 3 sets.
Loving the food here. Drop about 1kg of weight since being here.
Love shrimps/Prawns
Good looking food.Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.
Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets
Nice Leg burn, was struggle the 3 flight of stairs get out of the gym
Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
This place is the place i want to be to eat lolMorning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.
Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets
Nice Leg burn, was struggle the 3 flight of stairs get out of the gym
Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
@Pigsy That is an excellent day. Not only did you hit a nice leg workout but you got a nice meal.Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.
Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets
Nice Leg burn, was struggle the 3 flight of stairs get out of the gym
Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
@Pigsy Bro, all in on this the exercises look solid. And I like the lunges you doing very good job.Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.
Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets
Nice Leg burn, was struggle the 3 flight of stairs get out of the gym
Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
@Pigsy This is a great workout. Once again, you're showing how it's done and it's quality.Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.
Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets
Nice Leg burn, was struggle the 3 flight of stairs get out of the gym
Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
@Pigsy Man, you definitely know how to Vacation. It seems like an awesome place.Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.
Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets
Nice Leg burn, was struggle the 3 flight of stairs get out of the gym
Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
@Pigsy Looks really fun, man. I take it. There's a lot of English speaking stuff over there.Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.
Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets
Nice Leg burn, was struggle the 3 flight of stairs get out of the gym
Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
@Pigsy Philippines looks like a really fun place to visit. You're doing a lot of cool stuff.Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.
Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets
Nice Leg burn, was struggle the 3 flight of stairs get out of the gym
Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
I post up a video, it 3 floors.Let's see some pics of the local gyms
Nice workout and excellent looking foodMorning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.
Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets
Nice Leg burn, was struggle the 3 flight of stairs get out of the gym
Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
@Pigsy how was kenny rogers? Funny to see a place with that name!Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.
Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets
Nice Leg burn, was struggle the 3 flight of stairs get out of the gym
Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
Funny didn’t know Kenny Roger’s had a Restraunt chain. he’s a country western singer maybe don’t have any here in Pacific Northwest US. Prawns looked better. lol. Personally Alaskan Spot prawns are the best. Firm texture sweet flavor larger. We like yo boil them in beer water and peppercorns bay leaves the rake bout 3-4 minutes then dip in garlic butter! Num!! Good there is a place to go workout!Morning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.
Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets
Nice Leg burn, was struggle the 3 flight of stairs get out of the gym
Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
@Pigsy man you always kill it. You log gives me motivation brotherMorning EVO Family. Another beautiful warm day in the Philippines. Feeling great got a good leg session in.
Adductors x 3 sets
Abductors x 3 sets
Seated Leg Curls x 3 sets
Leg Extension x 3 sets
Hack Squat x 3 sets
Safety Bar squats x 3 sets
Walking lunges x 3 sets
RDL x 3 sets
Nice Leg burn, was struggle the 3 flight of stairs get out of the gym
Ate at a place called Kenny Rogers. Got a couple of pics was tasty.
@Pigsy how was kenny rogers? Funny to see a place with that name!
[/QUOT
It was good brother, will be going again
@Pigsy this is a great place to bulk up lolStill here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomachq
Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363
Powered by @Liquid Gold Labs
@Pigsy the amazing thing is when i have travelled and eaten those types of foods i always come back weighing less. even the 'junky foods' in those countries is healthier then the horrible quality food we have in the USStill here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomachq
Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363
Powered by @Liquid Gold Labs
@Pigsy bro dayum that look like rich people food right there. i will have to one day go to philliipines. not sure they would let me in though with my criminal history lolStill here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomachq
Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363
Powered by @Liquid Gold Labs
@Pigsy bros you livin the life for sure. thats a long vacation. how long you planning on being gone?Still here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomachq
Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363
Powered by @Liquid Gold Labs
Returning home 9th june@Pigsy bros you livin the life for sure. thats a long vacation. how long you planning on being gone?
@Pigsy the amazing thing is when i have travelled and eaten those types of foods i always come back weighing less. even the 'junky foods' in those countries is healthier then the horrible quality food we have in the US
Yeah funny how that happens plus ur on vacation so ur mind is at easeYeah, I'm down 1.5kg around 4lb and seems like I'm eating none stop
@Pigsy seems like you are having a blast champ!Still here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomachq
Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363
Powered by @Liquid Gold Labs
@Pigsy I'm glad you're having a good time, man. Make sure you soak in some sun. And wear that sunscreen as well.Still here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomachq
Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363
Powered by @Liquid Gold Labs
@Pigsy staying lean and mean even while on holiday!Still here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomachq
Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363
Powered by @Liquid Gold Labs
bros that a long trip wow !Returning home 9th june
@Pigsy bulking looks fun!Still here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomachq
Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363
Powered by @Liquid Gold Labs
I can't believe how much better the quality of fruits and foods they have compared to America.@Pigsy this is a great place to bulk up lollots of great food and clean selection. You training hard there?
You look amazing big size, wide and pumped up hard.
@Pigsy showing us how it’s done as usualStill here in the Philippines, having a wonderful time. Weather's been warn and humid. The tropical fruits have been amazing. Lost count of the numbers I've been eating. Trained chest and Triceps today. Then went out for dinner at a Japanese Restaurant for all you can eat Sushi and Wagyu Beef. Eyes where bigger than my stomachq
Incline Barbell press x 3 sets
Flat dumbell press x 3 sets
Dumbell flys x 3 sets
Pec Dect x 3 sets
Shoulder press x 3 sets
Dumbbell Lateral raises x 3 sets
Cable Lateral Raises x 3 sets
V bar Triceps Pushdown x 3 sets
Rope overhead tricep extension x 3 sets
Cable kickbacks x 3 setsView attachment 92356View attachment 92355View attachment 92353View attachment 92363
Powered by @Liquid Gold Labs
Philippines is a warm climate tropical I think, they grow a lot of domestic fruit.I can't believe how much better the quality of fruits and foods they have compared to America.
I wish our food was as freshPhilippines is a warm climate tropical I think, they grow a lot of domestic fruit.
No chance unless you live in Florida.I wish our food was as fresh
I don't sadlyNo chance unless you live in Florida.
its hot in FL broly im movingI don't sadly
Haha im in the Midwest it was mid 70s low 80s for 3 days now back in the mid 40s cold and raining, i hate the weather here Iol.its hot in FL broly im moving
Sneaky leg pic included heyBeen a while, holidays is going great. Got a few sessions under my belt. Enjoy the lovely food.
Next week will have more time, to get my log more active.
Dinner last nightView attachment 96526View attachment 96528View attachment 96533View attachment 96534
Hahahahaha you like thatSneaky leg pic included hey![]()
AbsolutelyHahahahaha you like that
@Pigsy your legs look like them tree trucks from AsiaBeen a while, holidays is going great. Got a few sessions under my belt. Enjoy the lovely food.
Next week will have more time, to get my log more active.
Dinner last nightView attachment 96526View attachment 96528View attachment 96533View attachment 96534
It all those steps you have to walk up. Keeps the legs in good knick@Pigsy your legs look like them tree trucks from AsiaWOW!!!! and amazing food, you eating good.
I dont know about steps, but your legs are the most impressive EVER.It all those steps you have to walk up. Keeps the legs in good knick
@Pigsy big legs man.Been a while, holidays is going great. Got a few sessions under my belt. Enjoy the lovely food.
Next week will have more time, to get my log more active.
Dinner last nightView attachment 96526View attachment 96528View attachment 96533View attachment 96534
I picked a huge orange tree I Louisiana once. The homeowner gave me half the tree to pick them with my bucket truck because it was 25’ tall. They were so good it was like drugs. Slidell Louisiana right after the floods of hurricane KatrinaI wish our food was as fresh
@Pigsy bros That looks like some damn good food.Been a while, holidays is going great. Got a few sessions under my belt. Enjoy the lovely food.
Next week will have more time, to get my log more active.
Dinner last nightView attachment 96526View attachment 96528View attachment 96533View attachment 96534
There amazing cooks@Pigsy bros That looks like some damn good food.
A lot of people don't know about me. My wife is Asian. She make a lot of that stuff.
@Pigsy Can really nice on this food. That was a really long vacation that you're on. I wish I could take a vacation that long.Been a while, holidays is going great. Got a few sessions under my belt. Enjoy the lovely food.
Next week will have more time, to get my log more active.
Dinner last nightView attachment 96526View attachment 96528View attachment 96533View attachment 96534
@Pigsy awesome food! Sneaky leg pic included!!Been a while, holidays is going great. Got a few sessions under my belt. Enjoy the lovely food.
Next week will have more time, to get my log more active.
Dinner last nightView attachment 96526View attachment 96528View attachment 96533View attachment 96534
Been a while, holidays is going great. Got a few sessions under my belt. Enjoy the lovely food.
Next week will have more time, to get my log more active.
Dinner last nightView attachment 96526View attachment 96528View attachment 96533View attachment 96534
@Pigsy i have a central american neighbor who cooks similar stuff. egg soup is a big thing they like. it sounds really good!Been a while, holidays is going great. Got a few sessions under my belt. Enjoy the lovely food.
Next week will have more time, to get my log more active.
Dinner last nightView attachment 96526View attachment 96528View attachment 96533View attachment 96534
wow that is some good looking food. i like the high carbs. amazing how people there are so skinny but eat so many carbsBeen a while, holidays is going great. Got a few sessions under my belt. Enjoy the lovely food.
Next week will have more time, to get my log more active.
Dinner last nightView attachment 96526View attachment 96528View attachment 96533View attachment 96534
bros my wife cooks good but she got lazy last few years after her operationThere amazing cooks
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