Approved Log TRT, HGH, Retatrutide, Proviron on a Cruise Log

[Freki]

@Freki Wow, another Sensational update from you very thorough job. I like how you lay out your Macros and you structure your workouts. Very easy to follow and other people can learn.

Big compliment coming from you Stevesmi. By the way really enjoying the podcasts only started yesterday and all ready 4 down. Thanks for sharing your knowledge bro.

 

[Pigsy]

Big compliment coming from you Stevesmi. By the way really enjoying the podcasts only started yesterday and all ready 4 down. Thanks for sharing your knowledge bro.

The Podcast are great, listen to them while working at the farm. Great when I'm mentioned in them.

 

[Freki]

The Podcast are great, listen to them while working at the farm. Great when I'm mentioned in them.

Agreed.
Real rhythmic voices makes it easy to listen to. I do have to replay bits here and there to make sure the info has sunk in with doses, workouts and food requirements. All around a valuable resource

 

[BodyMonster34]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

View attachment 86823
First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417
View attachment 86824

@Freki bro frek yo a hardcore trainer. EVO family support love respect for this.
good layout but want to see more red meats

 

[stevesmi]

Big compliment coming from you Stevesmi. By the way really enjoying the podcasts only started yesterday and all ready 4 down. Thanks for sharing your knowledge bro.

@Freki thanks man, i listen to them too while i am driving lol. i sort of like listening to myself ha ! keep up the good work, you are a very important part of the EVO family!

 

[Noah Wixx]

Hip veins are going nuts
I'm thinking 15% BF?
A long way to go, still its great to see progress

Getting lean

 

[Noah Wixx]

Hell yes way to beast that cardio!

 

[Mobster]

Chins similar set up like me

 

[ceo]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

View attachment 86823
First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417
View attachment 86824

@Freki bros nice layout on your training this is hardcore.
like your macros and like your reps/sets.
yeah Sometimes these apps can really be annoying. I totally get it.

 

[ROIDDERS]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

View attachment 86823
First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417
View attachment 86824

@Freki you are looking fantastic keep up the good work!
i love how you kick ass and take names on this. its the way it should be done!

 

[Ulter]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

View attachment 86823
First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417
View attachment 86824

@Freki Oh wow, this is some amazing progress. The weights that you're doing are getting better and I love the amount of repetitions. You're putting in some good volume, keep up the good work.

 

[2Thick]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

View attachment 86823
First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417
View attachment 86824

@Freki chest supported rows with wide grip are awesome.

I like your style of training, your kicking ass and taking names. And I like the amount of protein you're getting, I know it's low to a lot of people but nothing wrong with that.

 

[Freki]

From my family to yours have a great Easter everyone

 

[LevButlerov]

@Freki this looks amazing! Happy Easter, this is the kind of feast I'd like.

From my family to yours have a great Easter everyone

 

[ballin2504]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

View attachment 86823
First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417
View attachment 86824

@Freki nice work man. Hate to hear the shoulder was hurting. There isn’t anything worse when training.

 

[stevesmi]

From my family to yours have a great Easter everyone

@Freki , that is some good looking meal. My goodness.
I also had a pretty good lunch.
It's always nice to have family for the holiday.

 

[BodyMonster34]

From my family to yours have a great Easter everyone

@Freki Bro, that looked like a big Feast to me. You should have saw the food we had today on the ranch We cooked a 40 lb catfish on the backyard pit.

 

[Freki]

@Freki Bro, that looked like a big Feast to me. You should have saw the food we had today on the ranch We cooked a 40 lb catfish on the backyard pit.

That would of been a sight

 

[BodyMonster34]

That would of been a sight

@Freki bro yes next time i will take pic and post it. you seen my dog right? i got him in sig

 

[Freki]

@Freki this looks amazing! Happy Easter, this is the kind of feast I'd like.

@Freki , that is some good looking meal. My goodness.
I also had a pretty good lunch.
It's always nice to have family for the holiday.

When you guys come to WA workout at @Pigsy gym and dine at @Freki