Approved Log TRT, HGH, Retatrutide, Proviron on a Cruise Log

[Freki]

Shoulder is still weak but showing some improvement

Today's workout tunes courtesy of Pearl Jam
Cardio listening to Evo podcast # 133 Model your body-building goals.
So turns out Im a 5ft 10, mesomorph with 7in wrists, great episode.

Cardio 10 mins warmup rower 2550m, 30mins post workout, 2km walk with dogs got soaking wet, seasons in WA have finally changed.

Breakfast
100g roast lamb
Rocket
4 scrambled chilli eggs

 

[bullybreed]

Shoulder is still weak but showing some improvement

Today's workout tunes courtesy of Pearl Jam
Cardio listening to Evo podcast # 133 Model your body-building goals.
So turns out Im a 5ft 10, mesomorph with 7in wrists, great episode.

Cardio 10 mins warmup rower 2550m, 30mins post workout, 2km walk with dogs got soaking wet, seasons in WA have finally changed.View attachment 87581

View attachment 87582

Breakfast
100g roast lamb
Rocket
4 scrambled chilli eggs
View attachment 87583

That’s a proper breakfast. Do you redo your foods and numbers every day?

 

[Freki]

That’s a proper breakfast. Do you redo your foods and numbers every day?

Yes bro, i love to cook and eat, this is real basic food for me, i don't mind spending hours on a single meal. I've got in habit of logging the cals as I eat. Maybe I'd be better off with food prep but I doubt I would stick with it.

 

[ballin2504]

From my family to yours have a great Easter everyone

@Freki that’s a hell of a meal man. Hope you had a good Easter!

 

[Freki]

@Freki that’s a hell of a meal man. Hope you had a good Easter!

Thanks, Same to you ballin

 

[Ben10]

Roast lamb and scrambled eggs yummm

 

[25homes]

Looks so good

 

[Tiger Salman Khan]

From my family to yours have a great Easter everyone

@Freki Amazing food bro......thanks for sharing the pics..........

 

[Freki]

Current peds:
Test e 150mg week
BPC157 2 x 500mcg ed
Proviron 25mg ed
HGH 2iu pre bed

Lifted tiny weights today doing a Push, shoulder held up and probably best its been in 2 weeks. Baby steps

Todays WO tunes by Silverchair = frogstomp and cardio podcast Evo #135 Bro science myths

Pre 10mins rower 2450m, Post 30mins elliptical, and 5km walk with the family

 

[Freki]

Latest pics, not as defined as last pics even though I've lost another 2kg. Mrs recons i've lost it from my back so included a pic. Another 3-5 kilos and I'm done i think.

 

[Woodiee]

Looking lean mate!

 

[Freki]

Looking lean mate!

Cheers Woodiee, really having to rely on past photos and tape measurements to see if ive progressed now, just don't notice it much. Take a heap of photos now mate you'll be glad you did.

 

[Woodiee]

Cheers Woodiee, really having to rely on past photos and tape measurements to see if ive progressed now, just don't notice it much. Take a heap of photos now mate you'll be glad you did.

Yeah it's hard to notice a change in yourself when you look in the mirror on a daily occurrence . A good indicator is when others make comments on your appearance. Photos is definitely a good way of keeping track.

 

[Allupfromhere]

I havent even been on holiday a week and I log on to see your even more shredded hahaha fuck yeah brother

 

[Freki]

Yeah it's hard to notice a change in yourself when you look in the mirror on a daily occurrence

To true, Im guilty of this for sure.

 

[Freki]

I havent even been on holiday a week and I log on to see your even more shredded hahaha fuck yeah brother

Thanks Bro enjoy the holiday you have definitely earned it

 

[LevButlerov]

Current peds:
Test e 150mg week
BPC157 2 x 500mcg ed
Proviron 25mg ed
HGH 2iu pre bed

Lifted tiny weights today doing a Push, shoulder held up and probably best its been in 2 weeks. Baby steps

Todays WO tunes by Silverchair = frogstomp and cardio podcast Evo #135 Bro science myths

Pre 10mins rower 2450m, Post 30mins elliptical, and 5km walk with the family
View attachment 87877

View attachment 87878

Latest pics, not as defined as last pics even though I've lost another 2kg. Mrs recons i've lost it from my back so included a pic. Another 3-5 kilos and I'm done i think.

Training very high volume which is what you need. @Freki

The lean factor is high, you're much leaner and tighter than when you started. Abs came in nicely and your keto level is paying off.

 

[Mobster]

Latest pics, not as defined as last pics even though I've lost another 2kg. Mrs recons i've lost it from my back so included a pic. Another 3-5 kilos and I'm done i think.

Don't think specific number if you feel good with a look.

 

[Freki]

Don't think specific number if you feel good with a look.

True Mobster i will take that onboard

 

[stevesmi]

Latest pics, not as defined as last pics even though I've lost another 2kg. Mrs recons i've lost it from my back so included a pic. Another 3-5 kilos and I'm done i think.

@Freki looking good man, much respect