Veteran Log S.Gentz 2024 Offseason Lean Bulk Log

[Wootoom]

diet is on point as always

 

[Vadim Fedorov]

chicken/ rice is a bodybuilder staple

 

[2Thick]

nice to see your consistency is incredibly on point

 

[e2]

nice sugar-free diet

 

[s.gentz]

you are gonna start pushing hard soon

Pushing now. Just finishing the first week of a 4 week block.

 

[Arabian]

Excited as you get into Mr Buffalo competition

 

[BookerTNY]

hopefully you get some good pictures when you do your competition

 

[sambee38]

is anyone close to where sgentz lives? we need to go support him !

 

[Austin316]

the whole evo family is behind you!

 

[s.gentz]

6/7/2024 42 weeks out-Mr. Buffalo 2025
Weight 218.6 lbs.
Food-2853Cals/340c/224p/60f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 5oz chicken thigh/160g rice
Meal3- 5oz chicken thigh/160g rice
Meal4- 5oz chicken thigh160g rice
Meal5- 1c egg whites/1 slice no fat cheese/130g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Back2- John Meadows High Evolutionary
All sets are work sets
Hammer single arm high pull-160x10x3stes
Lat pull-150x12x3sets
Narrow grip stretch pull-130x12x3sets
Cable pullover-130x15x3sets
Prime cable curl-35x18x3sets

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
25mg Iron
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Another week down. Felt great today! Weight is going up. Only 5lbs off my all time high weight! We may be able to push to 230lbs this build!!

Pics
None today

 

[Eddie Haskell]

6/7/2024 42 weeks out-Mr. Buffalo 2025
Weight 218.6 lbs.
Food-2853Cals/340c/224p/60f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 5oz chicken thigh/160g rice
Meal3- 5oz chicken thigh/160g rice
Meal4- 5oz chicken thigh160g rice
Meal5- 1c egg whites/1 slice no fat cheese/130g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Back2- John Meadows High Evolutionary
All sets are work sets
Hammer single arm high pull-160x10x3stes
Lat pull-150x12x3sets
Narrow grip stretch pull-130x12x3sets
Cable pullover-130x15x3sets
Prime cable curl-35x18x3sets

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
25mg Iron
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Another week down. Felt great today! Weight is going up. Only 5lbs off my all time high weight! We may be able to push to 230lbs this build!!

Pics
None today

@s.gentz weight is going up thats good, 5lbs + and we'll hit your max maybe we can do 235 even.
You're keeping it very clean so thats impressive.
i keep forgetting to ask, you're not drinking post workout shake?

 

[s.gentz]

@s.gentz weight is going up thats good, 5lbs + and we'll hit your max maybe we can do 235 even.
You're keeping it very clean so thats impressive.
i keep forgetting to ask, you're not drinking post workout shake?

At the moment no shake. I pretty much finish training and eat my meal 5 within 45 min of leaving the gym. Once I add in cals that will be the first thing that goes back in.

 

[ballin2504]

You’re doing awesome man

 

[Eddie Haskell]

At the moment no shake. I pretty much finish training and eat my meal 5 within 45 min of leaving the gym. Once I add in cals that will be the first thing that goes back in.

@s.gentz IMO with your size, you're big and gaining well, adding a shake Right after training is a must, not a lot of calories, just 1 shake with honey will be perfect to close out the bulk

 

[s.gentz]

1 shake with honey will be perfect to close out the bulk

I will be adding in once cals go up. I’m still growing on my current cals.

 

[Tiger Salman Khan]

6/7/2024 42 weeks out-Mr. Buffalo 2025
Weight 218.6 lbs.
Food-2853Cals/340c/224p/60f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 5oz chicken thigh/160g rice
Meal3- 5oz chicken thigh/160g rice
Meal4- 5oz chicken thigh160g rice
Meal5- 1c egg whites/1 slice no fat cheese/130g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Back2- John Meadows High Evolutionary
All sets are work sets
Hammer single arm high pull-160x10x3stes
Lat pull-150x12x3sets
Narrow grip stretch pull-130x12x3sets
Cable pullover-130x15x3sets
Prime cable curl-35x18x3sets

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
25mg Iron
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Another week down. Felt great today! Weight is going up. Only 5lbs off my all time high weight! We may be able to push to 230lbs this build!!

Pics
None today

@s.gentz Amazing progress so far bro....keep going........

 

[25homes]

Great job

 

[s.gentz]

6/10/2024 42 weeks out-Mr. Buffalo 2025
Weight 220 lbs.
Food-2853Cals/352c/225p/60f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 5oz chicken thigh/160g rice
Meal3- 5oz chicken thigh/160g rice
Meal4- 5oz chicken thigh160g rice
Meal5- 1c egg whites/1 slice no fat cheese/130g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Push- John Meadows High Evolutionary
All sets are work sets
Peck deck 140x12x3sets
Flat DB press-90x12x2sets
Arsenal incline press-180x9/180x7
Prime cable fly-45x14x2sets
Reverse peck deck-120x20x3sets
Partial DB latera; swings-20x24x3sets

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
25mg Iron
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Felt a little weak today. Think i was fighting something all weekend. Pretty much just laid around and watched Toronto Pro.

Pics
None today

 

[Npcclassicphysique champ]

6/10/2024 42 weeks out-Mr. Buffalo 2025
Weight 220 lbs.
Food-2853Cals/352c/225p/60f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 5oz chicken thigh/160g rice
Meal3- 5oz chicken thigh/160g rice
Meal4- 5oz chicken thigh160g rice
Meal5- 1c egg whites/1 slice no fat cheese/130g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Push- John Meadows High Evolutionary
All sets are work sets
Peck deck 140x12x3sets
Flat DB press-90x12x2sets
Arsenal incline press-180x9/180x7
Prime cable fly-45x14x2sets
Reverse peck deck-120x20x3sets
Partial DB latera; swings-20x24x3sets

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
25mg Iron
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Felt a little weak today. Think i was fighting something all weekend. Pretty much just laid around and watched Toronto Pro.

Pics
None today

@s.gentz good day but you still didnt add the protein shake post bro i know you didnt want to up the cals but I still think you need it

toronto pro was good but I still think guys can be leaner and more tight, i mean overall there

on the sickness, up your elderberry and olive leaf to boost up a bit

 

[s.gentz]

you still didnt add the protein shake post bro i know you didnt want to up the cals but I still think you need

Cals are actually gonna come down a bit. I’m gaining a little too fast. Getting too fluffy. Either that or I go hard for a few more weeks then back off the gas for a bit.

toronto pro was good but I still think guys can be leaner and more tight, i mean overall there

John Jewett looked awesome. I do agree through some guys didn’t come in great.