Approved Log Post-OP recovery (pec major tear surgery) Log

[raf89]

Hey fam, i am just recovering from Peck majore reattaching surgery.

I have lost 17 kg, so I look skinny as fuuuu lol. I took a big mental health hit as well, but back on the mend.

I am open to any advice that people can give me for recovery and gain my muscles, and suggestions where i can source some good growth in Brisbane, Australia.



Your Information:

• Age: 34
• Height: 6foot 3 inches
• Weight: 76
• Training Experience (in years): 12 years

Training:

• Trained always hypertrophy, low weights high reps concentrate on form , worked each body part twice a week.

Diet:

I dont have a diet yet. I have lost 17 kg sontrying to get my size back!

Supplements:

• Looking into jumping on growth
• Then, probs cryise on test e and Deca
• Can someone pleqse guve me a good hook up for growth in brisbane, Australia please

 

[LevButlerov]

Hey fam, i am just recovering from Peck majore reattaching surgery.

I have lost 17 kg, so I look skinny as fuuuu lol. I took a big mental health hit as well, but back on the mend.

I am open to any advice that people can give me for recovery and gain my muscles, and suggestions where i can source some good growth in Brisbane, Australia.



Your Information:

• Age: 34
• Height: 6foot 3 inches
• Weight: 76
• Training Experience (in years): 12 years

Training:

• Trained always hypertrophy, low weights high reps concentrate on form , worked each body part twice a week.

Diet:

I dont have a diet yet. I have lost 17 kg sontrying to get my size back!

Supplements:

• Looking into jumping on growth
• Then, probs cryise on test e and Deca
• Can someone pleqse guve me a good hook up for growth in brisbane, Australia please

@raf89 welcome fully to the EVO family! a peck surgery is serious and you are a real man for coming back from that.

A few things and points to note here, I'll discuss below:


Please share more day to day information with us.

Cycle
You likely need HGH and self-TRT
Think 2 IUs hgh + 125-250mgs testosterone/week
with BPC/TB if possible
but the cycle itself you should talk to the AU crew, our senior Aussie moderator is @Pigsy
you can see other Aussie vets with logs on the forums like @Abolone @Dirt @BigCheese2000

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, skinny or not we have a base to work from, EVO family is a NO judgement zone, no matter what you post you'll be supported
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[raf89]

@raf89 welcome fully to the EVO family! a peck surgery is serious and you are a real man for coming back from that.

A few things and points to note here, I'll discuss below:


Please share more day to day information with us.

Cycle
You likely need HGH and self-TRT
Think 2 IUs hgh + 125-250mgs testosterone/week
with BPC/TB if possible
but the cycle itself you should talk to the AU crew, our senior Aussie moderator is @Pigsy
you can see other Aussie vets with logs on the forums like @Abolone @Dirt @BigCheese2000

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, skinny or not we have a base to work from, EVO family is a NO judgement zone, no matter what you post you'll be supported
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[raf89]

Thank you sooo much!!!!

 

[LevButlerov]

Thank you sooo much!!!!

EVO family is here to support you @raf89 please post updates based on the list above

https://www.evolutionary.org/forums...ec-major-tear-surgery-log.100971/post-1601634

 

[Abolone]

Welcome to evo man!
I tore my pec also minor no surgery though! Bpc tb500 and rehabilitation is key here °

 

[stevesmi]

you'll come back muscle memory is a real thing

 

[Mobster]

Ask about the GH in the Oz forum.

 

[raf89]

Hey fam, i am just recovering from Peck majore reattaching surgery.

I have lost 17 kg, so I look skinny as fuuuu lol. I took a big mental health hit as well, but back on the mend.

I am open to any advice that people can give me for recovery and gain my muscles, and suggestions where i can source some good growth in Brisbane, Australia.



Your Information:

• Age: 34
• Height: 6foot 3 inches
• Weight: 76
• Training Experience (in years): 12 years

Training:

• Trained always hypertrophy, low weights high reps concentrate on form , worked each body part twice a week.

Diet:

I dont have a diet yet. I have lost 17 kg sontrying to get my size back!

Supplements:

• Looking into jumping on growth
• Then, probs cryise on test e and Deca
• Can someone pleqse guve me a good hook up for growth in brisbane, Australia please

I have now posted my current shape and size and what i was.

 

[ceo]

Bros we love the comeback logs
they are my favorite and very fun to read

 

[ROIDDERS]

this will be a motivational log for many
there's always going to be times where we have to make comebacks

 

[chesty]

I'm looking forward to reading this
you're going to get your size don't worry

 

[Ulter]

1 of the things I recommend
is try and update us as often as possible

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

this will be a really fun log to follow
1 of the things I want to see is you continue to kill it

 

[2Thick]

keep up the good work man
looking forward to seeing what kind of benefits you get

 

[Vadim Fedorov]

you are starting to roll pretty good now
1 of the things I want to see is you continue to succeed

 

[Wootoom]

I'm looking forward to seeing what kind of benefits you get
keep up the good work and keep updating us

 

[JasonPriest]

welcome to the land of logging
you look great in your picture so far now you have to make your gains back

 

[BodyMonster34]

bro I like my white boys bigger you got to put on some more size
let's see you put on 20 or 30 lbs