Approved Log My Test E and Retatrutide cycle log

[Npcclassicphysique champ]

Bloods in today after 10 weeks of @Raptor Labs Test E @ 150mg EOD. Definitely seems to be doing it's job!
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@rustle 140 estrogen is still high if you ask me bro you can moderate that to 90-100 easy

 

[Npcclassicphysique champ]

Thursday 12 June 2025:
Weight: 89.1kg
The reta appears to FINALLY be working. Im on 4mg 1x weekly at the moment.

Food (1560cals):
Breakfast (520 cal): 45g protein, cappuccino
Lunch (285 cal): Chicken thigh, 1/2 cup white rice
PWO (400 cal): 45g protein shake
Dinner (340 cal): Teriyaki Chicken thigh, enoki mushrooms, Broccolini, 1/2 cup white rice

2x Electrolyte drinks throughout the day (10 cals)

Training (12:30pm):
Lower Body
Leg Press: 115kg x 20, 145kg x 12, 165kg x 12
Lying leg/hamstring curl: 39kg x 15, 60kg x 10, 60kg x 9
Leg Extensions: 47klg x 12, 68kg x 12, 75kg x 12
Seated Hip Abductor: 35kg x 12, 42kg x 12, 42kg x 15
Seated Hip Adductor: 35kg x 15, 49kg x 12, 49kg x 12

General Health and Wellbeing:
Went a little lighter today on legs. Experiencing some tightness and pain in the groin/inner thigh area which is aggravated by my office job seating all day. Focussing on stretching more to hopefully loosen things up.
Also felt a little flat. This cold weather really impacts motivation and feelings of strength. Jogged to and from the gym to try get some warmth into the body.
I dont normally weigh in on Thursdays, but since i didnt on Monday this week i decided just to see where i am. Was very pleased to see a number in the 80's (just). Maybe thie weekly dose of reta is what my body needs? Maybe theres been some other "adjustment" my body has started to make. not sure. Havent changed my diet/calorie restriction and havent changed my training routine.

@rustle i was reading you were posting about retatrutide and weight gain bro i have a theory that you gaining muscl emass with it
looking at your intake above you fairly close intake
but no omega 3 fats?

 

[stevesmi]

Thursday 12 June 2025:
Weight: 89.1kg
The reta appears to FINALLY be working. Im on 4mg 1x weekly at the moment.

Food (1560cals):
Breakfast (520 cal): 45g protein, cappuccino
Lunch (285 cal): Chicken thigh, 1/2 cup white rice
PWO (400 cal): 45g protein shake
Dinner (340 cal): Teriyaki Chicken thigh, enoki mushrooms, Broccolini, 1/2 cup white rice

2x Electrolyte drinks throughout the day (10 cals)

Training (12:30pm):
Lower Body
Leg Press: 115kg x 20, 145kg x 12, 165kg x 12
Lying leg/hamstring curl: 39kg x 15, 60kg x 10, 60kg x 9
Leg Extensions: 47klg x 12, 68kg x 12, 75kg x 12
Seated Hip Abductor: 35kg x 12, 42kg x 12, 42kg x 15
Seated Hip Adductor: 35kg x 15, 49kg x 12, 49kg x 12

General Health and Wellbeing:
Went a little lighter today on legs. Experiencing some tightness and pain in the groin/inner thigh area which is aggravated by my office job seating all day. Focussing on stretching more to hopefully loosen things up.
Also felt a little flat. This cold weather really impacts motivation and feelings of strength. Jogged to and from the gym to try get some warmth into the body.
I dont normally weigh in on Thursdays, but since i didnt on Monday this week i decided just to see where i am. Was very pleased to see a number in the 80's (just). Maybe thie weekly dose of reta is what my body needs? Maybe theres been some other "adjustment" my body has started to make. not sure. Havent changed my diet/calorie restriction and havent changed my training routine.

@rustle

reta seems to treat people a bit different
i've been on it myself for 8 weeks. things have been trending good on my end

 

[ROIDDERS]

Thursday 12 June 2025:
Weight: 89.1kg
The reta appears to FINALLY be working. Im on 4mg 1x weekly at the moment.

Food (1560cals):
Breakfast (520 cal): 45g protein, cappuccino
Lunch (285 cal): Chicken thigh, 1/2 cup white rice
PWO (400 cal): 45g protein shake
Dinner (340 cal): Teriyaki Chicken thigh, enoki mushrooms, Broccolini, 1/2 cup white rice

2x Electrolyte drinks throughout the day (10 cals)

Training (12:30pm):
Lower Body
Leg Press: 115kg x 20, 145kg x 12, 165kg x 12
Lying leg/hamstring curl: 39kg x 15, 60kg x 10, 60kg x 9
Leg Extensions: 47klg x 12, 68kg x 12, 75kg x 12
Seated Hip Abductor: 35kg x 12, 42kg x 12, 42kg x 15
Seated Hip Adductor: 35kg x 15, 49kg x 12, 49kg x 12

General Health and Wellbeing:
Went a little lighter today on legs. Experiencing some tightness and pain in the groin/inner thigh area which is aggravated by my office job seating all day. Focussing on stretching more to hopefully loosen things up.
Also felt a little flat. This cold weather really impacts motivation and feelings of strength. Jogged to and from the gym to try get some warmth into the body.
I dont normally weigh in on Thursdays, but since i didnt on Monday this week i decided just to see where i am. Was very pleased to see a number in the 80's (just). Maybe thie weekly dose of reta is what my body needs? Maybe theres been some other "adjustment" my body has started to make. not sure. Havent changed my diet/calorie restriction and havent changed my training routine.

you are the best my man. the food looks great!
2 solid meals is what i like to see
@rustle

 

[Mobster]

Thursday 12 June 2025:
Weight: 89.1kg
The reta appears to FINALLY be working. Im on 4mg 1x weekly at the moment.

Food (1560cals):
Breakfast (520 cal): 45g protein, cappuccino
Lunch (285 cal): Chicken thigh, 1/2 cup white rice
PWO (400 cal): 45g protein shake
Dinner (340 cal): Teriyaki Chicken thigh, enoki mushrooms, Broccolini, 1/2 cup white rice

2x Electrolyte drinks throughout the day (10 cals)

Training (12:30pm):
Lower Body
Leg Press: 115kg x 20, 145kg x 12, 165kg x 12
Lying leg/hamstring curl: 39kg x 15, 60kg x 10, 60kg x 9
Leg Extensions: 47klg x 12, 68kg x 12, 75kg x 12
Seated Hip Abductor: 35kg x 12, 42kg x 12, 42kg x 15
Seated Hip Adductor: 35kg x 15, 49kg x 12, 49kg x 12

General Health and Wellbeing:
Went a little lighter today on legs. Experiencing some tightness and pain in the groin/inner thigh area which is aggravated by my office job seating all day. Focussing on stretching more to hopefully loosen things up.
Also felt a little flat. This cold weather really impacts motivation and feelings of strength. Jogged to and from the gym to try get some warmth into the body.
I dont normally weigh in on Thursdays, but since i didnt on Monday this week i decided just to see where i am. Was very pleased to see a number in the 80's (just). Maybe thie weekly dose of reta is what my body needs? Maybe theres been some other "adjustment" my body has started to make. not sure. Havent changed my diet/calorie restriction and havent changed my training routine.

Good news. It can be dose dependent.

 

[2Thick]

Thursday 12 June 2025:
Weight: 89.1kg
The reta appears to FINALLY be working. Im on 4mg 1x weekly at the moment.

Food (1560cals):
Breakfast (520 cal): 45g protein, cappuccino
Lunch (285 cal): Chicken thigh, 1/2 cup white rice
PWO (400 cal): 45g protein shake
Dinner (340 cal): Teriyaki Chicken thigh, enoki mushrooms, Broccolini, 1/2 cup white rice

2x Electrolyte drinks throughout the day (10 cals)

Training (12:30pm):
Lower Body
Leg Press: 115kg x 20, 145kg x 12, 165kg x 12
Lying leg/hamstring curl: 39kg x 15, 60kg x 10, 60kg x 9
Leg Extensions: 47klg x 12, 68kg x 12, 75kg x 12
Seated Hip Abductor: 35kg x 12, 42kg x 12, 42kg x 15
Seated Hip Adductor: 35kg x 15, 49kg x 12, 49kg x 12

General Health and Wellbeing:
Went a little lighter today on legs. Experiencing some tightness and pain in the groin/inner thigh area which is aggravated by my office job seating all day. Focussing on stretching more to hopefully loosen things up.
Also felt a little flat. This cold weather really impacts motivation and feelings of strength. Jogged to and from the gym to try get some warmth into the body.
I dont normally weigh in on Thursdays, but since i didnt on Monday this week i decided just to see where i am. Was very pleased to see a number in the 80's (just). Maybe thie weekly dose of reta is what my body needs? Maybe theres been some other "adjustment" my body has started to make. not sure. Havent changed my diet/calorie restriction and havent changed my training routine.

training training is on point. I'm seeing a lot of really good leg workouts today. This one might be the best one of all keep it up.
@rustle

 

[BodyMonster34]

Thursday 12 June 2025:
Weight: 89.1kg
The reta appears to FINALLY be working. Im on 4mg 1x weekly at the moment.

Food (1560cals):
Breakfast (520 cal): 45g protein, cappuccino
Lunch (285 cal): Chicken thigh, 1/2 cup white rice
PWO (400 cal): 45g protein shake
Dinner (340 cal): Teriyaki Chicken thigh, enoki mushrooms, Broccolini, 1/2 cup white rice

2x Electrolyte drinks throughout the day (10 cals)

Training (12:30pm):
Lower Body
Leg Press: 115kg x 20, 145kg x 12, 165kg x 12
Lying leg/hamstring curl: 39kg x 15, 60kg x 10, 60kg x 9
Leg Extensions: 47klg x 12, 68kg x 12, 75kg x 12
Seated Hip Abductor: 35kg x 12, 42kg x 12, 42kg x 15
Seated Hip Adductor: 35kg x 15, 49kg x 12, 49kg x 12

General Health and Wellbeing:
Went a little lighter today on legs. Experiencing some tightness and pain in the groin/inner thigh area which is aggravated by my office job seating all day. Focussing on stretching more to hopefully loosen things up.
Also felt a little flat. This cold weather really impacts motivation and feelings of strength. Jogged to and from the gym to try get some warmth into the body.
I dont normally weigh in on Thursdays, but since i didnt on Monday this week i decided just to see where i am. Was very pleased to see a number in the 80's (just). Maybe thie weekly dose of reta is what my body needs? Maybe theres been some other "adjustment" my body has started to make. not sure. Havent changed my diet/calorie restriction and havent changed my training routine.

@rustle bro no red meat for the day what the deal with that?
want to see more red meat. hit it hard!

 

[Ulter]

Thursday 12 June 2025:
Weight: 89.1kg
The reta appears to FINALLY be working. Im on 4mg 1x weekly at the moment.

Food (1560cals):
Breakfast (520 cal): 45g protein, cappuccino
Lunch (285 cal): Chicken thigh, 1/2 cup white rice
PWO (400 cal): 45g protein shake
Dinner (340 cal): Teriyaki Chicken thigh, enoki mushrooms, Broccolini, 1/2 cup white rice

2x Electrolyte drinks throughout the day (10 cals)

Training (12:30pm):
Lower Body
Leg Press: 115kg x 20, 145kg x 12, 165kg x 12
Lying leg/hamstring curl: 39kg x 15, 60kg x 10, 60kg x 9
Leg Extensions: 47klg x 12, 68kg x 12, 75kg x 12
Seated Hip Abductor: 35kg x 12, 42kg x 12, 42kg x 15
Seated Hip Adductor: 35kg x 15, 49kg x 12, 49kg x 12

General Health and Wellbeing:
Went a little lighter today on legs. Experiencing some tightness and pain in the groin/inner thigh area which is aggravated by my office job seating all day. Focussing on stretching more to hopefully loosen things up.
Also felt a little flat. This cold weather really impacts motivation and feelings of strength. Jogged to and from the gym to try get some warmth into the body.
I dont normally weigh in on Thursdays, but since i didnt on Monday this week i decided just to see where i am. Was very pleased to see a number in the 80's (just). Maybe thie weekly dose of reta is what my body needs? Maybe theres been some other "adjustment" my body has started to make. not sure. Havent changed my diet/calorie restriction and havent changed my training routine.

@rustle general health and well being is very strong.
training is on point.
i love the electrolyte drinks throughout the day. very much on point to hyrdate

 

[ceo]

Thursday 12 June 2025:
Weight: 89.1kg
The reta appears to FINALLY be working. Im on 4mg 1x weekly at the moment.

Food (1560cals):
Breakfast (520 cal): 45g protein, cappuccino
Lunch (285 cal): Chicken thigh, 1/2 cup white rice
PWO (400 cal): 45g protein shake
Dinner (340 cal): Teriyaki Chicken thigh, enoki mushrooms, Broccolini, 1/2 cup white rice

2x Electrolyte drinks throughout the day (10 cals)

Training (12:30pm):
Lower Body
Leg Press: 115kg x 20, 145kg x 12, 165kg x 12
Lying leg/hamstring curl: 39kg x 15, 60kg x 10, 60kg x 9
Leg Extensions: 47klg x 12, 68kg x 12, 75kg x 12
Seated Hip Abductor: 35kg x 12, 42kg x 12, 42kg x 15
Seated Hip Adductor: 35kg x 15, 49kg x 12, 49kg x 12

General Health and Wellbeing:
Went a little lighter today on legs. Experiencing some tightness and pain in the groin/inner thigh area which is aggravated by my office job seating all day. Focussing on stretching more to hopefully loosen things up.
Also felt a little flat. This cold weather really impacts motivation and feelings of strength. Jogged to and from the gym to try get some warmth into the body.
I dont normally weigh in on Thursdays, but since i didnt on Monday this week i decided just to see where i am. Was very pleased to see a number in the 80's (just). Maybe thie weekly dose of reta is what my body needs? Maybe theres been some other "adjustment" my body has started to make. not sure. Havent changed my diet/calorie restriction and havent changed my training routine.

bros keep us updated on the retatrutide
the training looks on point and its helping the leg training
seated hip abductor something i gotta do more of

@rustle

 

[Noah Wixx]

Thursday 12 June 2025:
Weight: 89.1kg
The reta appears to FINALLY be working. Im on 4mg 1x weekly at the moment.

Food (1560cals):
Breakfast (520 cal): 45g protein, cappuccino
Lunch (285 cal): Chicken thigh, 1/2 cup white rice
PWO (400 cal): 45g protein shake
Dinner (340 cal): Teriyaki Chicken thigh, enoki mushrooms, Broccolini, 1/2 cup white rice

2x Electrolyte drinks throughout the day (10 cals)

Training (12:30pm):
Lower Body
Leg Press: 115kg x 20, 145kg x 12, 165kg x 12
Lying leg/hamstring curl: 39kg x 15, 60kg x 10, 60kg x 9
Leg Extensions: 47klg x 12, 68kg x 12, 75kg x 12
Seated Hip Abductor: 35kg x 12, 42kg x 12, 42kg x 15
Seated Hip Adductor: 35kg x 15, 49kg x 12, 49kg x 12

General Health and Wellbeing:
Went a little lighter today on legs. Experiencing some tightness and pain in the groin/inner thigh area which is aggravated by my office job seating all day. Focussing on stretching more to hopefully loosen things up.
Also felt a little flat. This cold weather really impacts motivation and feelings of strength. Jogged to and from the gym to try get some warmth into the body.
I dont normally weigh in on Thursdays, but since i didnt on Monday this week i decided just to see where i am. Was very pleased to see a number in the 80's (just). Maybe thie weekly dose of reta is what my body needs? Maybe theres been some other "adjustment" my body has started to make. not sure. Havent changed my diet/calorie restriction and havent changed my training routine.

Reta kicking in is a beautiful thing

 

[rustle]

Monday 16 June 2025:
Quick morning update to get back on track with weekly weigh ins.
Weight: 88.7kg

Yes only minor variance from Thursday, but still a decline and gives me hope that whatever adjustments my body has been going through as far as adapting to diet, training and reta is now fully taking effect.

4mg seems to be the right dosage "for me, right now" it would seem. Seems to match some of the studies as well. Considering i started at a higher body fat than probably most of the people on here that have been microdosing it, its possible thats what i wasnt responding at lower doses?

 

[ballin2504]

Thursday 12 June 2025:
Weight: 89.1kg
The reta appears to FINALLY be working. Im on 4mg 1x weekly at the moment.

Food (1560cals):
Breakfast (520 cal): 45g protein, cappuccino
Lunch (285 cal): Chicken thigh, 1/2 cup white rice
PWO (400 cal): 45g protein shake
Dinner (340 cal): Teriyaki Chicken thigh, enoki mushrooms, Broccolini, 1/2 cup white rice

2x Electrolyte drinks throughout the day (10 cals)

Training (12:30pm):
Lower Body
Leg Press: 115kg x 20, 145kg x 12, 165kg x 12
Lying leg/hamstring curl: 39kg x 15, 60kg x 10, 60kg x 9
Leg Extensions: 47klg x 12, 68kg x 12, 75kg x 12
Seated Hip Abductor: 35kg x 12, 42kg x 12, 42kg x 15
Seated Hip Adductor: 35kg x 15, 49kg x 12, 49kg x 12

General Health and Wellbeing:
Went a little lighter today on legs. Experiencing some tightness and pain in the groin/inner thigh area which is aggravated by my office job seating all day. Focussing on stretching more to hopefully loosen things up.
Also felt a little flat. This cold weather really impacts motivation and feelings of strength. Jogged to and from the gym to try get some warmth into the body.
I dont normally weigh in on Thursdays, but since i didnt on Monday this week i decided just to see where i am. Was very pleased to see a number in the 80's (just). Maybe thie weekly dose of reta is what my body needs? Maybe theres been some other "adjustment" my body has started to make. not sure. Havent changed my diet/calorie restriction and havent changed my training routine.

@rustle nice update man. Keep after it.

 

[25homes]

Nice update

 

[LevButlerov]

Monday 16 June 2025:
Quick morning update to get back on track with weekly weigh ins.
Weight: 88.7kg

Yes only minor variance from Thursday, but still a decline and gives me hope that whatever adjustments my body has been going through as far as adapting to diet, training and reta is now fully taking effect.

4mg seems to be the right dosage "for me, right now" it would seem. Seems to match some of the studies as well. Considering i started at a higher body fat than probably most of the people on here that have been microdosing it, its possible thats what i wasnt responding at lower doses?

You are up to 4mgs/week on retatrutide? but are you dosing daily? @rustle

 

[rustle]

You are up to 4mgs/week on retatrutide? but are you dosing daily? @rustle

All in a single dose

 

[LevButlerov]

All in a single dose

Split it 1mg 4x/week try that to start. @rustle

 

[rustle]

Split it 1mg 4x/week try that to start. @rustle

Not sure whether it's related, but I'm actually losing weight now since moving to the single, high dose. I'll probably just keep it this way as I'm not seeing any different sides. In fact I haven't had any heartburn in a quite a while now actually.

 

[LevButlerov]

Not sure whether it's related, but I'm actually losing weight now since moving to the single, high dose. I'll probably just keep it this way as I'm not seeing any different sides. In fact I haven't had any heartburn in a quite a while now actually.

You should listen to the experts and try going with 1mg 4x/week instead of a large dose, trust us on this. @rustle

 

[rustle]

Been quiet lately, sorry. Missed all training sessions after last monday. Got RSV last week which has since escalated. I'm now in hospital with pneumonia.

Cycle Over

Once i'm better i'll go back to my prescribed TRT @ 100mg/wk and figure out how to move forward.

 

[zeenote313]

Test E and current supply of retratrutide care of @Raptor Labs
No bloods done since starting cycle, but test e pins well and has shrunk my testicles significantly.

note: the first 4 weeks of retatrutide was through another vendor as per my linked previous discussion. Although the appetite suppression was VERY real, i did not experience any weight loss. I am keen to see how things go with the new supply from @Raptor Labs

Should run some hcg alongside, get more outside ur testosterone as well as fuller testes, and crazy libido