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I’ve never needed to diet so unsure when I should be startingi think you can cut next week bro you ready
Ill have a yarn with someone about it, but any tips are appreciated brother
Ill have a yarn with someone about it, but any tips are appreciated brother
you should start soon bro and cut should be easyI’ve never needed to diet so unsure when I should be starting
Ill have a yarn with someone about it, but any tips are appreciated brother
Hello evo
I didn’t stretch/warmup enough on Monday both biceps felt tight after chest, decided not to train arms and take it easy for the rest of this week.
I’ll be updating my macros next week, ordered a kitchen scale so I can figure out where my maintenance is.
Monday
Db Incline press 50kg x8
Flat Chest press machine 124kg x8
Incline cable fly 28.75kg x9
Flat db fly 30kg x8
Wednesday
Standing raise 100kg x12 120kg x8
Seated calf raise 80kg x8 40kg x12
Laying hamstring curl 81kg x9
Seated hamstring curl 89kg x8
Db straight warm pull over 30kg x6
Chest support row 60kg x10
Lat pull down 80kg x6
I didn’t stretch/warmup enough on Monday both biceps felt tight after chest, decided not to train arms and take it easy for the rest of this week.
I’ll be updating my macros next week, ordered a kitchen scale so I can figure out where my maintenance is.
Monday
Db Incline press 50kg x8
Flat Chest press machine 124kg x8
Incline cable fly 28.75kg x9
Flat db fly 30kg x8
Wednesday
Standing raise 100kg x12 120kg x8
Seated calf raise 80kg x8 40kg x12
Laying hamstring curl 81kg x9
Seated hamstring curl 89kg x8
Db straight warm pull over 30kg x6
Chest support row 60kg x10
Lat pull down 80kg x6
Attachments
Looking big bro- arms are massive
KILLER side tri bro like a 22 inches easy
Hope everyone is having a good Easter
added in a few more presses to my quad workout today, definitely need to work on single leg movements.
Friday
Cable side raise 8.75kg x10
Db shoulder press 40kg x8 45kg x8
Db side raise 10kg x8
Machine press 81kg x10
Front raise 10kg x10
Sunday
Leg extension 103kg x10
Leg press 180kg x10 220kg x8
Hack squat 140x8 x6
Seated single leg press 45kg x12
Seated leg press 155kg x8
added in a few more presses to my quad workout today, definitely need to work on single leg movements.
Friday
Cable side raise 8.75kg x10
Db shoulder press 40kg x8 45kg x8
Db side raise 10kg x8
Machine press 81kg x10
Front raise 10kg x10
Sunday
Leg extension 103kg x10
Leg press 180kg x10 220kg x8
Hack squat 140x8 x6
Seated single leg press 45kg x12
Seated leg press 155kg x8
@Farmer bob happy easter
big lifts for you but yes single work needed.I really want to see some food intake for you as well.
@Farmer bob Left leg training. Looks fantastic. Seems like a lot of guys are hitting their legs over the weekend. It's great to see it. I'm gonna hit mine midweek.
@Farmer bob You are the man for sure. Us farmers are the best. We always have the best physiques and we have the best training.
@Farmer bob Bros. This is a good one for sure. I hope you had a good Easter as well. Nice Friday, and Sunday workout
@Farmer bob Keep up the good work on this.
Really like your Friday workout. It's simple and productive. You got some good repetitions in
@Farmer bob Iron brother for sure on this update.
Completely legit gotta love the Friday and Sunday workout.
That's how you grow right there, Hammer your body.
@Farmer bob Glad you had a good holiday weekend. You certainly killed it on Sunday. I hope you got a good meal after that workout and you got some good sleep.
A couple solid sessions there brother. Glad you had a good Easter!
Nice work out easter sunday went well.
@Farmer bob couple good training days man. Way to get it I.
Nice workout
@Farmer bob Incorporating more single-leg movements, as you mentioned, can be beneficial for balance and stability. Keep up the great work!
