Approved Log Post-OP recovery (pec major tear surgery) Log

[Quadsweep]

excellent start to this log so far
we all go through injuries that's a part of our journey you'll come back

 

[DiabolicalGainz]

Your going to knock this shit out of the park my man. You got this!!

 

[RoySimpson]

Wishing you a speedy recovery!

 

[ballin2504]

The guys got ya covered. Run a log for us

 

[Tiger Salman Khan]

Hey fam, i am just recovering from Peck majore reattaching surgery.

I have lost 17 kg, so I look skinny as fuuuu lol. I took a big mental health hit as well, but back on the mend.

I am open to any advice that people can give me for recovery and gain my muscles, and suggestions where i can source some good growth in Brisbane, Australia.



Your Information:

• Age: 34
• Height: 6foot 3 inches
• Weight: 76
• Training Experience (in years): 12 years

Training:

• Trained always hypertrophy, low weights high reps concentrate on form , worked each body part twice a week.

Diet:

I dont have a diet yet. I have lost 17 kg sontrying to get my size back!

Supplements:

• Looking into jumping on growth
• Then, probs cryise on test e and Deca
• Can someone pleqse guve me a good hook up for growth in brisbane, Australia please

@raf89 Great start to the log.......

 

[25homes]

Keep us updated

 

[raf89]

I have now posted my current shape and size and what i was.

Thank you so much for the support !! Some before and after pics well skinny after hahah soo i have been trying to source a good supply but seems to be abit hard over here in aust.

 

[raf89]

I have now posted my current shape and size and what i was.

Soo here are some more pics

 

[RoidRage69]

How did you tear your pec. What went wrong? Did u learn from it?

 

[raf89]

How did you tear your pec. What went wrong? Did u learn from it?

I was rock climbing soo it was not even at gym

 

[LevButlerov]

Thank you so much for the support !! Some before and after pics well skinny after hahah soo i have been trying to source a good supply but seems to be abit hard over here in aust.

Soo here are some more pics

@raf89 you look great, positive start

how come we dont see training , diet updates? can you share

also you check the AU sub forum on EVO?

 

[raf89]

@raf89 you look great, positive start

how come we dont see training , diet updates? can you share

also you check the AU sub forum on EVO?

I am just getting back to gym next week so i am starting properly then.

In all honesty I would love all the help as i am just increasing my meals to around 200g of protein. Just getting my mind set back wasnt eating much before.

My training is hypertrophy 20 reps 3 sets. I concentrate mainly romd and pump. Starting off by doing bro split. Each muscle each day. Then once good will do more push pull exercises.

I am looking to run growth around 3 iu snd test e and deca 1 mill on each and maybe superdroll ? But any advice is welcomed.

 

[stevesmi]

I was rock climbing soo it was not even at gym

ouch, i have gotten hurt too climbing mountains. gravity is underrated lol

 

[raf89]

ouch, i have gotten hurt too climbing mountains. gravity is underrated lol

Sooo underrated, guess whos never rock clibing again .... meee!!! Hahahaha

 

[Mobster]

Thank you so much for the support !! Some before and after pics well skinny after hahah soo i have been trying to source a good supply but seems to be abit hard over here in aust.

There are some good sources on the Oz forum

 

[LevButlerov]

I am just getting back to gym next week so i am starting properly then.

In all honesty I would love all the help as i am just increasing my meals to around 200g of protein. Just getting my mind set back wasnt eating much before.

My training is hypertrophy 20 reps 3 sets. I concentrate mainly romd and pump. Starting off by doing bro split. Each muscle each day. Then once good will do more push pull exercises.

I am looking to run growth around 3 iu snd test e and deca 1 mill on each and maybe superdroll ? But any advice is welcomed.

lets start with updating training and diet that you actually have now and easier to mod from there @raf89

why growth? you're not that old IMO for 3IUs though
I would max out at 2IUs with hgh
testosterone around 300mgs with 100mgs deca
no superdrol but consider anavar with some n2guard for organ liver support
anavar dose depends on your goals
lots to discuss here

 

[zedhed]

looking really good my man keep it up

 

[caligirl85]

absolutely love to see your improvements

 

[Shrine]

so far so good looking nice and tight

 

[Zyglamail]

make sure when you're rock climbing you use support