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Tight on time but still got it done. Good job broski.
Approved Log My Testosterone Enanthate+ Deca Durabolin + Proviron - Aussie log
- Thread starter rizzlekdizzle
- Start date
Back
Bent over row BB
Lightweight warm ups then
20kg/40/50 Reps 12/12/10 strict form and deep stretch
Pull ups
18(new PB)/10/8
DB row - with straps
30/35/45 reps 10/10/9 new PB
Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/12
o/head cable ext both arms
Lvl 12.4/17.5/25 reps 10/10/10
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/10/9
Bicep finisher drop set
17.5/15/12.5 24 reps
Plus another smooth as Pin day with @Ferrari Pharmaceuticals with some test and deca
Bent over row BB
Lightweight warm ups then
20kg/40/50 Reps 12/12/10 strict form and deep stretch
Pull ups
18(new PB)/10/8
DB row - with straps
30/35/45 reps 10/10/9 new PB
Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/12
o/head cable ext both arms
Lvl 12.4/17.5/25 reps 10/10/10
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/10/9
Bicep finisher drop set
17.5/15/12.5 24 reps
Plus another smooth as Pin day with @Ferrari Pharmaceuticals with some test and deca
@rizzlekdizzle back and tris, not bad at all, how about upping some reps to 15 reps with tris if you can
hows the food? you used to share some meals
Nice workout
Awesome log right here!
Workout
Shoulders
DB shoulder press
Warm up with light weight then
22.5kg/30/35 reps 10/10/8
DB lat raises
10/12.5/15/15 reps 12/12/10/10
Reverse DB flys
12.5 3x10
Legs - knee injury so just trying to keep it easy
Seated leg press
Lvl 45/65/85 10/10/10
Single leg step downs
3x10
Food
Brekky - oats with berries
Morning - proyo
Lunch - Mexican beef with vegetables and brown rice
Arvo - protein shake
Dinner - chicken, rice and veg
Shoulders
DB shoulder press
Warm up with light weight then
22.5kg/30/35 reps 10/10/8
DB lat raises
10/12.5/15/15 reps 12/12/10/10
Reverse DB flys
12.5 3x10
Legs - knee injury so just trying to keep it easy
Seated leg press
Lvl 45/65/85 10/10/10
Single leg step downs
3x10
Food
Brekky - oats with berries
Morning - proyo
Lunch - Mexican beef with vegetables and brown rice
Arvo - protein shake
Dinner - chicken, rice and veg
@rizzlekdizzle legs i see the pump but careful with the knee there
your diet though I noticed still low fat, you going to mod?
Got any suggestion for me bro to get the fat up? I really struggle to actually put on weight and haven't really moved the scaled yet though I am getting stronger.
@rizzlekdizzle good updates on the log........
very easy 2-3 walnuts with each meal
1 avocado per day
5 caps of omega 3 fish oil daily
can you do that? @rizzlekdizzle
can do - but allergic to avocado....very easy 2-3 walnuts with each meal
1 avocado per day
5 caps of omega 3 fish oil daily
can you do that? @rizzlekdizzle
lets try walnuts/almonds ok?
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10!
Incline barbell bench
50kg/70/90 new max 10/10/9 new PB
High cable flys
Lvl 10/15/17.5 new max reps 10/10/10
Biceps
E-Z curl bar standing bicep curls
High rep day today
Weight on each side of bar
5kg/10 /12.5 reps 16/16/13
DB curls
10kg/12.5.15 reps 20/17/15
Hammer curl drop sets
17.5/15/12.5. 21 reps
15/12.5/10. 22 reps
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10!
Incline barbell bench
50kg/70/90 new max 10/10/9 new PB
High cable flys
Lvl 10/15/17.5 new max reps 10/10/10
Biceps
E-Z curl bar standing bicep curls
High rep day today
Weight on each side of bar
5kg/10 /12.5 reps 16/16/13
DB curls
10kg/12.5.15 reps 20/17/15
Hammer curl drop sets
17.5/15/12.5. 21 reps
15/12.5/10. 22 reps
@rizzlekdizzle volume on chest is good but you doing cardio?
Looks more than it is - actually my kinda workout.
good to see your happy with the gear that you ordered
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