Approved Log My Female IFBB Log

[Iron_queen]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:


Stage condition:

 

[s.gentz]

@Iron_queen
Welcome to the EVO family!!! Your stage condition pics are very impressive. Can't wait to see your progress on the road back. You got this!!!
We are all here to help.

 

[ODINLABS]

Legend Glad to see you posting here
Looking forward to your journey to the IFBB stage

 

[CypherOCE]

Let’s gooo!! Another warrior to Odin’s list!

Welcome!

Will be following along, hopefully learn some tips and tricks along the way

 

[codezz]

Let's go!!!!! Great write up, ull kikl it when u get to the stage

 

[RoidRageWife]

Welcome sister! another female athlete! Yay! Your pics are great. It does take courage I hear you there. I never had hormones tested but I had been on birth control years then stopped got on Female Hormone replacement I think round age 51-52 can’t recall! I was hitting menopause. Uhg! Low energy brain fog belly fat sleep issues. Always had big ass. HRT has helped. But the big diff for me was adding small amounts of test cyp. Everything better! Then later HGH. I think HGH is a game changer. Recovery sleep energy. Semaglutide really has helped shed the fat. I like this verses the Thyroid Clen. Just make your jittery. I didn’t wanna mess with my natural thyroid production. So Semaglutide is a go to to shed fat!! Think about it if you’re not getting results or you start to plateau! Cuz I tell you the older I got the harder was to shed fat even In deficit. I competed powerlifting at 72kg. I’m down to 64.5kg/142lbs. But I’m stronger leaner. My ass never been this small. Which is great for me! Your split sounds like a good idea. I know BB you gotta focus on legs. But your competitive pics you obviously have muscle memory. You have a trainer and evo family will help keep you motivated. You’re gonna do great and feel great! You got this!!

 

[stevesmi]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

@Iron_queen

welcome to the EVO family. you will get nothing but support from here.

just to translate to american guys 72.5kg is around 160lbs. i don't think you mentioned your height can you share in feet and CM ?

you will get back to where you were before, body and muscle memory are very real things. looking forward to this!

 

[Grumpy]

Welcome to the @ODINLABS team will be following along

Looking forward to seeing the progress

 

[Allupfromhere]

What an amazing start to your log! Proud of your courage to get it all going again. You have been there before and clearly know what it takes to get back to that stage physique, no doubt in my mind your are going to kill it awesome addition to the team. Super excited to follow your journey!

 

[Wheelhouse87]

Welcome to the @ODINLABS team Sister looking sensational. Will be a great log to follow.

 

[BigCheese2000]

Smash it. Another one for @ODINLABS

 

[OdinLabsRep]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

Welcome to Team @ODINLABS , @Iron_queen


We’re beyond excited to have you with us, sister. The journey ahead is going to be epic — You already look incredible, and there’s no doubt you will crush every goal in this log.


Let’s make some serious progress and turn heads while we do it. Stay strong, stay focused — Team Odin all the way!

Much Love ❤

 

[Wheelhouse87]

Welcome to Team @ODINLABS , @Iron_queen


We’re beyond excited to have you with us, sister. The journey ahead is going to be epic — You already look incredible, and there’s no doubt you will crush every goal in this log.


Let’s make some serious progress and turn heads while we do it. Stay strong, stay focused — Team Odin all the way!

Much Love ❤

Soo good having such a high level female athlete on the team! Should join the group chat - just watch out for @BigCheese2000

 

[RoidRage69]

If I were you I would hold off on the clen and thyroid until you're about 12 weeks out from competition. No reason to use those arrows in your quiver just yet. Check out my wifes progress.

 

[LevButlerov]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

welcome to the EVO family @Iron_queen, you look amazing, great transformation

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[ODINLABS]

If I were you I would hold off on the clen and thyroid until you're about 12 weeks out from competition. No reason to use those arrows in your quiver just yet. Check out my wifes progress.

She is being guided by me personally thsnkyou for the advice though brother much appreciated

 

[ODINLABS]

welcome to the EVO family @Iron_queen, you look amazing, great transformation

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

She will be and she knows what to do thanks for your input brother
As she is being guided by myself personally and she is also a pro in another federation I am pretty sure she knows about cycling
Thanks anyway..

Let's enjoy her journey and not overtake the comments and confuse with telling her what not to do and what to do
I will be over seeing her day to day personally.

 

[LevButlerov]

She will be and she knows what to do thanks for your input brother
As she is being guided by myself personally and she is also a pro in another federation I am pretty sure she knows about cycling
Thanks anyway..

Let's enjoy her journey and not overtake the comments and confuse with telling her what not to do and what to do
I will be over seeing her day to day personally.

@ODINLABS this is going to be the best female log on EVO

 

[rizzlekdizzle]

Wow - great to see an aussie girl on board with Odin! Can't wait to see the difference you make! your stage shape is very impressive!

 

[BodyMonster34]

Hey everyone, I’m brand new to this forum and wanting to share my story and journey back to the bodybuilding stage. I’m an FMG Figure pro and my next goal is to finally step on the IFBB stage. IFBB has always been the ultimate goal for me and it’s about time! I haven’t competed since Nov 2023 and my life has thrown me some HUGE curveballs since then.

I’m definitely not in the shape I want to be at the moment and it’s time to change that. My goal is to get back into a condition where I feel and look like an athlete again, and then to work with my coach as to when we hit that IFBB stage.

I started competing around 12 years ago - did it for a few years naturally, then ‘retired’ but came back to it around 4 years ago. I was enhanced, but very minimally.

This time around I am a sponsored athlete for @ODINLABS - my starting cycle is -
Daily:
- 1 iu GH
- 0.1ml T3
- 0.1ml Clen

Weekly:
- 0.1ml Test E
- 0.1ml Primo

As I haven’t been training consistently for a long time I’m just starting out again with a 4 day split, 2 upper and 2 lower. Will eventually move that into a 5 day split as I like to split legs into 3 separate days to hit all groups evenly. My focus is drop fat and see what muscle mass I have left after the last 18 months of being out of routine.

Hormones have also been a bit all over the place following my last show - biggest issue has been my testosterone levels which have basically been non existent. We’re working on balancing levels again, which will hopefully help with motivation, mood and overall health and well-being.

Macros will be determined over the next few weeks as I’m still working out where my maintenance is to decide how aggressive my deficit will be.

I’m 40 years old and my current weight is 72.5kg - current condition photos took a bit of courage to post but it can only get better from here! Also included are some photos from the last time I was in stage condition for comparison.

I’m loving the support and advice everyone gives on this forum and I can’t wait to be a part of it - I’m open to any questions that anyone would like to know as well!

Current condition:
View attachment 92782View attachment 92787

Stage condition:
View attachment 92789View attachment 92788

@Iron_queen sister you remind me of daugher. she got your physique. you both like to train and stuff