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I posted it under the original post. I don’t want to keep putting up daily as I don’t want people to think what I’m doing is right for them.
If people want to start at the beginning and read my log they will see what I’m taking.
If people want to start at the beginning and read my log they will see what I’m taking.
@s.gentz UP on this day, but I do agree with @Npcclassicphysique champ you're missing a post workout shake, your protein is way too low for a lean bulk IMO
@RoidRage69 agreed very good idea
a lot of newbies miss it, I see in mod panel they clicking to last post
@s.gentz
I’m growing and getting stronger so something is right. This is where my program diet has me so I’m gonna stay the coarse for now. I’m not quite half way though the duration I gave myself and I’m growing without even increasing cals yet. I’m still not even to 3000. I think I’m doing better now then before when I was on 4500 cals and 400g protein.
What week # are u on?
This is my 8th week. Second round of IGF and first round of DES and anadrol.
@s.gentz but last time you werent slamming IGF and anadrol as much right? so you're doing better sure but try the shake you'll do even better bro
it wont hurt
If there was anything I would change it would be to increase his carbs for every meal following training because your body needs every gram of carbs with the igf-1.
A
average918
Guest
I'm taking in 50g cabs intra WO and then about 45min after i train i eat meal5 with currently 110g of carbs. After that i only have 1 meal left and don't like eating a ton of carbs right before bed as it doesn't sit well and i have trouble sleeping. That meal6 has 40g of carbs.
6/12/2024 41 weeks out-Mr. Buffalo 2025
Weight 221.2 lbs.
Food-2624Cals/308c/216p/58f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.5oz chicken thigh/130g rice
Meal3- 4.5oz chicken thigh/130g rice
Meal4- 4.5oz chicken thigh/130g rice
Meal5- 1c egg whites/1 slice no fat cheese/110g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam
Legs- John Meadows High Evolutionary
All sets are work sets
Seated leg curl-155x12x3sets
Leg extension-175x12x3sets
Leg press-640x10/730x8x2sets
DB Stiff leg DL-70x11x2sets
Bulgarian Split Squat-20x18x1set
Standing calves-200x30x2sets
Cardio
15min treadmill post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
25mg Iron
15g glutamine post WO
3,000mg L-Carnitine pre-WO
Notes
Everything progressing per plan.
Contemplating keeping on schedule for 2 more weeks then returning to maintenance for a month and then ratchating back up again for 10 weeks.
If i do that I will compete in a show a little later next year. Will make that decision in the next week.
Pics
None today
Weight 221.2 lbs.
Food-2624Cals/308c/216p/58f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.5oz chicken thigh/130g rice
Meal3- 4.5oz chicken thigh/130g rice
Meal4- 4.5oz chicken thigh/130g rice
Meal5- 1c egg whites/1 slice no fat cheese/110g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam
Legs- John Meadows High Evolutionary
All sets are work sets
Seated leg curl-155x12x3sets
Leg extension-175x12x3sets
Leg press-640x10/730x8x2sets
DB Stiff leg DL-70x11x2sets
Bulgarian Split Squat-20x18x1set
Standing calves-200x30x2sets
Cardio
15min treadmill post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
25mg Iron
15g glutamine post WO
3,000mg L-Carnitine pre-WO
Notes
Everything progressing per plan.
Contemplating keeping on schedule for 2 more weeks then returning to maintenance for a month and then ratchating back up again for 10 weeks.
If i do that I will compete in a show a little later next year. Will make that decision in the next week.
Pics
None today
Love the updates
@s.gentz i noticed you're doing more iron, you feel you got low iron?
I think moving your show date is a bad idea bro, you already have Mr Buffalo planned, stick to the plan IMO, you'll feel better stepping on stage 2nd time and really feeling the prep.
My iron has been low for years and ferritin is tanked. Doctor wants me to try to bring it up
The iron messes with digestion though.
It’s just a thought I’m having that will allow me to extend my bulk a little.
@s.gentz I remember now your old bloods bro
honestly you're already pretty big and since you planned the show, stick to it, shoot for Mr. Buffalo as you have it in your sights, we'd like to see you push for the show, EVO family member on stage love it
This is just something i'm toying with. I will make a decision in the next week. Would only be a few weeks difference if I chose another show.honestly you're already pretty big and since you planned the show, stick to it, shoot for Mr. Buffalo as you have it in your sights, we'd like to see you push for the show, EVO family member on stage love it
Amazing update as always
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