Veteran Log S.Gentz 2024 Offseason Lean Bulk Log

[RoidRage69]

How are your blood sugars? You ever think about trying metformin? Could keep u lean while bulking.

 

[s.gentz]

How are your blood sugars? You ever think about trying metformin? Could keep u lean while bulking.

I haven’t been checking while eating. My fasting sugars are great but that really doesn’t mean shit a the moment.
I think the issue is that I am eating more than I am supposed to over the weekends.
I’m gonna drop Cala a little for this week and get better control over the weekend and reset next week.

 

[RoidRage69]

I haven’t been checking while eating. My fasting sugars are great but that really doesn’t mean shit a the moment.
I think the issue is that I am eating more than I am supposed to over the weekends.
I’m gonna drop Cala a little for this week and get better control over the weekend and reset next week.

Oh ok yeah overeating on weekends on non lifting days will do that.

 

[stevesmi]

I'm gonna have to try chicken thighs soon in my air fryer

 

[Mobster]

6/10/2024 42 weeks out-Mr. Buffalo 2025
Weight 220 lbs.
Food-2853Cals/352c/225p/60f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 5oz chicken thigh/160g rice
Meal3- 5oz chicken thigh/160g rice
Meal4- 5oz chicken thigh160g rice
Meal5- 1c egg whites/1 slice no fat cheese/130g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Push- John Meadows High Evolutionary
All sets are work sets
Peck deck 140x12x3sets
Flat DB press-90x12x2sets
Arsenal incline press-180x9/180x7
Prime cable fly-45x14x2sets
Reverse peck deck-120x20x3sets
Partial DB latera; swings-20x24x3sets

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
25mg Iron
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Felt a little weak today. Think i was fighting something all weekend. Pretty much just laid around and watched Toronto Pro.

Pics
None today

Up the vit c for a week

 

[e2]

Your diet is looking on point

 

[2Thick]

you're getting good protein that's the important thing

 

[Vadim Fedorov]

hopefully we can see some meal pictures

 

[Wootoom]

love to see your logs they are always on point

 

[JasonPriest]

keep up the good work the protein looks really delicious

 

[BodyMonster34]

bro how about adding in some red meat let's see it

 

[Quadsweep]

looking really good your protein consumption is on point

 

[s.gentz]

I'm gonna have to try chicken thighs soon in my air fryer

I've heard marinating them in yogurt before the air fryer puts a nice crust on them. I would do that and mix in some curry or tandoori chicken seasoning!!

 

[Ulter]

i love what you are doing man keep it up!

 

[chesty]

training sessions are on point and targeted I like it

 

[ROIDDERS]

definitely keeping things fun and interesting

 

[ceo]

Bros keep up the good work we love to read your updates

 

[s.gentz]

6/11/2024 41 weeks out-Mr. Buffalo 2025
Weight 220.8 lbs.
Food-2624Cals/308c/216p/58f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.5oz chicken thigh/130g rice
Meal3- 4.5oz chicken thigh/130g rice
Meal4- 4.5oz chicken thigh/130g rice
Meal5- 1c egg whites/1 slice no fat cheese/110g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Back1- John Meadows High Evolutionary
All sets are work sets
Meadows row-112.5x8x3sets
Seated cable row-170x12x3sets
Arsenal low row-225x10x2sets
Lying DB row-55x11x2sets
Back hypers-25x16x2sets
Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
25mg Iron
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Seem to be all better today. Has a solid WO today. Was able to push. Seated cable and DB row went up

Pics
None today

 

[Masonic Bodybuilder]

Oh ok yeah overeating on weekends on non lifting days will do that.

Definitely a super common mistake made by casuals that prevents them from achieving their goals. I see it all the time. Lock in during the week and then fall apart on the weekend. Obviously that is not s-gentz at all but I just wanted to make the point. s-gentz knows his body so well and what adjustments are required.

 

[RoidRage69]

Hey a little suggestion. Under your supplement stack how about pasting your PED stack as well?